Core stability Routine for runners : Strength and injury prevention

[@christophersmith3254]

3:15
I started doing these leg flutters years ago after watching manny pacquiaos routine. These are so good. After a few weeks, you can build to high numbers and feel a really strong lower core

[@andrewforsyth4799]

Weldone stephen I try to add core work 2 to 3 times per wk in my garage aswell as stretching for mobility, even now its minus 3 in uk.

[@JohnBirtchetSharpe]

Nice start to the morning, now time to get my second coffee of the morning

[@ryanlarson7243]

I’ve been humbled. Solid workout

[@serumser1]

Thanks for advice 💪🏻

[@royroulston1380]

Thanks Stephen

[@robertlambert8968]

Awesome stuff. Great content all around. Thanks.

[@MBkompressor]

Thanks again mate!!!!

[@JacquesThebeau]

Good work out

[@finn_english]

Great follow along routine, I'll use this next week for sure! Thank man!

[@andreevvladislav2537]

Thanks, mate!

[@religionofrunning253]

Thanks good learning

[@flaviokoppa8530]

Thanks a lot 👍

[@alangrout9434]

Superb and simple to follow although, one or two of those those crunch workouts are going to embarrass me😂

[@brianshaugh]

Excellent

[@Daniele_Irish]

Pretty good Stephen!

[@Ajumi-]

loved it! :)

[@orangeorphan]

I feel like you must be doing about ten times this many reps for your own workout, right?

[@benjaminwesercreative]

its not about 3h of stability work a day, its about the consistency daily or every 2nd day

[@Cronoaix]

Do 3 sets or add 10 seconds of work and do 2 sets

[@hamzasalim4869]

How many times training per week?

[@entetainment6728]

Hiw often should i do these exercises?

[@Just.royanna]

I going to start back with exercise when I have no track training

[@Redbauer]

nice* greets

[@cpm4317]

I put you on .75 and follow along...

[@stephenscullion262]

That’s a good idea

[@stephenscullion262]

Maybe mute also haha

[@cpm4317]

@@stephenscullion262 No need to mute. I like your comments.
If I put your running on .75 I may also follow along ;-)
Greetings from 🇨🇭

[@weareyouare2680]

Just squat