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Ply*

Do ever do overdistance runs at an easy pace? Can these type of runs hinder your speed?

awee man the training is heating up

dis is very gud fi di abs .big up

my favorite's channel ! :) Letssss go !

First 🥇 to comment and thank you, Ross from 🇧🇷

Dont ever forget the standing pushups on jupiter to optomally stimulate the core

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Thanks for this video. Extremely helpful. One Question. While doing the stretch routine, should it be done on a slightly elevated surface like what you're sitting on? Or can it be done on any flat surface?

The putting hands up when doing A/B skips, what does this help improve or emphasize?

Great video very informative. Thank you.

realistic expectations is a big one because everyone wants to run faster right away

Hey Roxroy, congratulations on your really impressive 400mH pb. I am sure you can run faster in Paris. Good luck!

Sir how many exercises can I do in one gym session in offseason training ?

Sir how many times I can train for strength training?

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What do you eat, what your daily food?

gold

keep up

great set

A trai có thể cho mình xin một giáo trình huấn luyện kg để mình tập cho các e học sinh cảm ơn

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Thats alotta glitchin

Sir should I mainly focus on only strength training in offseason?

Sir how many exercises can I perform in gym offseason training ?

Sir how many days I can do gym in offseason training

Off season Plyo??? Crazyyyy

very good. more views here everybody. thanks

Please make a diet plan video 😊

How many days should I do this exercise in Weakly Workout?

Twins??

You're awesome bro 🎉

Bro, Make the longer video, i am Your subscriber, I like your exracice videos,

Respected Brother, What do you eat after practice What do eat your daily food? Pls reply me .

nice video, as always ! ty

he is landing 2 footed so stepping odd the left or right leg make no difference. are people listening to these clowns?

step down add nothing to the explosive up motion except risk injury - no idea what these clowns are doing half the time. just do a high jump without step down and you will achieve the same - for 1000s of years we have been calling this a 'jump'

a B-skip is a B-skip.... if you want to do it differently then call it a different name. This 100% is not a B-skip. I've been doing it longer than this guy has been on the planet so he is 100% wrong.

What muscles do these work and are they good for building athletic muscle?

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Great video, thanks coach!

Your sir ,In which time you take to complete 100m.

Nice bro

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معلم..

❤❤❤❤❤❤greetings from Ukraine, your work is great❤❤❤❤ Art, we are very grateful to you, it improves our training and helps to defeat the Red Horde

You so smooth my a and b skip looks so bad

❤❤❤❤❤❤greetings from Ukraine, your work is great❤❤❤❤❤ Art, we are very grateful to you, it improves our training and helps to defeat the Red Horde

Hi

Hlo I am big fan