1600m speed workout |
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- Опубликовано: 27 авг 2024
- 30 days best speed workout
1600 meter running tips
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Sir aapke work out se maine army physical nikal diya
congratulations
Kon sa workout follow ki yaa
Konse workout follow Kiya bhai... workout follow krne se pahle kitna time lagta tha ??
Congrats brother
Good evening sir
Aap दुनिया के सर्वश्रेष्ठ कोच हो
आपके पास तैयारी करके में जॉब लगा हूँ
ड्यूटी पर रोजाना आपको याद करता हूँ आपने बहुत बच्चों का भविष्य बनाया है
Love you sir❤️❤️
good bless you
Sir ankle pain aur shin pain k liya btao plzz kuch🙏
Sir ji workout ke sath thodi diet bhi bta dijiye please
Jai hind sir
Sir ji meinne apka work 15 din kiya mera 12 sec. Tutti h ,,abb mein 5.12 hai mera 1600 mtr.mein bhrti tak 5 ya 5 dwn aajega ,,,,dhnywad jii
good
Sir mera timing road pe 5:50 aa rha h or meri 09 September sikar bharti h mujhe konsa karna chiye sir please reply or m class 10th se kar rha hu but mera body bhut slim h isliye energy ki kami rakhti h or diait bhi le rha hu or 175cm ke sath 51kg weight h kya karu sir please help 😢🙏
Guru ji 1600m ka workout 30 days ka ha 6 Aug se 6 sep
Sir aap Bhagwan hooo ❤❤❤❤❤ love you guru ji
god bless you
Sir dait plan b do plz ye work bahot hard hai to plz dait ka video banado ek hame pata chale kya khana pina
Sir mera army ka physical 6 August ko hai mera 1600 ka time 6.10 hai me bhi kar sakta hu
Thank you sir JAY HIND 🇮🇳♥️
jai hind
Sir height badhneke upar ek video bana do sir plz o video jaldi upload karo sir ji
Guru ji shin pain ke liye koi ilaaz bataiye 😔
Apke workout se mera UPSC nikalgya
very good
Sir 15 year boys workout shedule bataye 1500 MTR workout video banaye
already bnaya hua h
Mera 1600 meters running 6:05 minutes
Mera Indian army ka physical hai January mein main aapka video se physical karna chahti hun❤❤❤
Bahut badhiya sir ji
Sir मेरा फिजिकल अगस्त में है और आय, जाति ,निवास 8 month पुराने है चल जायेगे या नहीं plz riply me sir 🙏🙏
Sir dite plan pr video bana do
next video
Sir ye beginner kw liye hai girls ke liye mera 1600 m 9 minte aa raha hai
Sir 3.2km ka workout bataiye 🙏
Sir mera ssc CPO delhi police sub inspector ka physical aa raha hai 45days baad ...basic se strategy guidance dijiye sir 🙏🙏 1600 m in 6.30 min mein karni h .... beginner hu plss guide sir 🙏🙏
Bhai pakka 45 dys milega kya ?? Mujhe b karna hai..abhi 8 mnt lag rahe haii
Abhi kitna time aaraha hai tumhara?
@@golugandhi3239 8 min
Sir Tuesday wale workout me hill or sand na ho to ..phir ground par practice kr sakte hain ?
okay
@@sportsdefenceacademy thank you sir 🙏
Sar main India se hun❤❤❤❤
SIR RPF CONSTABLE RUNNING 5:45 min Pr VIDEO BANAIYEIN
😊 evening kitne time ran karunga please timing bata do
Guru ji 1600m 5:30m ha time mara 30 days ka workout ka Karne ka bad mara 1600m ka 5:00 m hoga
Sach me kya ?
Sir mera homegaurd physical 25 ko h 7 min aa rhi h road pr ky kru sir
मेरे भाई दुनिया की कोई ताकत इतने कम समय मे तेरा टाईम कम नही कर सकती..
एक तरिका है preworkout use कर सकता है शायद 10 सेकंड कम हो जायेगा।
Nice sir ❤
jai hind
Namaste Guruji... 3:2km 12min assam police kaise lani h ek video bnao .
already bnaya hua h
Sir ruuning krte samay pet main dard hota hai iske liye video banaye
Sir ji diet ke liye proper video banaye
ok
Sirji aap 100 10sec meter and 400 meter ne 52sec kaise lau iske saath saath diet bhi batiyega ❤
Aisi program agar follow karein to mujh jaise dubla 45 kg weight k ladko ko kya kya khana chahiye?
Sir chinups ke liye kon sa workout karen ??
Am from Andhra Pradesh can I join u r acdemy please respond
Call please
Sir chinups nhi lagte usko kese increase kre video please
Sir mara physical 10 din bad h mara 15 mint.2.5 km h
Physical 12 mint 2.5 km h
Hr police kya
Ha ji
Sir mp police ka 800 meter ka New workout bata dijiyea jisse mere timing 2:25 se 2:05 tak a jaay 🙏
bnyenge
@@sportsdefenceacademy dhanyawad sir ji jaldi please
Sir apka 1600m speed workout ka pichla video ko follow kare ya isko
Abhi ka timing kya h?
@@sportsdefenceacademy sir 6 minute
@@yeshwanth8927 bharti kb h
@@sportsdefenceacademy sir 2 August 1 hi hfta hai 5.50 me mara tha abhi 2 hafte phle phir iss hafte 6 minute ka time aya
Nikle running teri@@yeshwanth8927
Sir TA ki tayari Krna kya kiya kuchh tip bta
Sir ak bar shoes or bta dijiye plese😢😢😢😢😢
sega
Sir achhe company👞shoes suggest kijia please🙏
Sir mere pass Hill running ke liye aas paas kuch nahi kya karu Hill running ki jagah par t😢😢please reply
Guru ji ham to rod par karte he ye ham rod par kar sakte he kay guru ji batana plz 🙏
Road per injury. Ho Sakti Hai
@@sportsdefenceacademy sar lekin rod hi he ranning karne ko
3.2 km ke liye speed workout for 4 week dijiye nah
Under 10 mi ke liye
bnaya hua h
@@sportsdefenceacademy link
@sayalchoudhury3083 3200m. Workout in Hindi | 3200m. Running schedule | by Prabhu Dayal, athletics coach, (sai)
ruclips.net/video/IIg3HCfBeec/видео.html
@@sportsdefenceacademy sir mera 11 mi hai mujhe 10 mi chahiye yeh training se hoon jayaga kiya or mein assam se hoon Oct mein recruitment mein
sir district level par running trial kitni age tak de sakte hai please reply
Sir muje bohot jada shine pain hota hai kya koru😢😢
Bhai mujhe bhi 😭😭😭😭😭
Bhai pretics k baad streching jarur Krna hai
Or syaam ko gram Pani se per sek lene hai sahi ho jaye ga
Bhai squats Orr situps karo jitni maximum ho paye foot muscles tight ho jaye gi toh nahi hoga pain pahle mujhe bhi bhut hota tha Orr ice se massage Karo din me 5 baar
Sir synthetic ground per bharti h jute me dode ya bina jute ke
juto me lgao
@@sportsdefenceacademy ok sir thank you 🙏🙏
Diet ke uppar video banaoo❤
jldi banayenge
sir ek time hi running ka time milta hai please uske liye b bta dijiye
Mera time 5.40 hai mughe 4.50 lana hai kya mai yahi follow karu last tak ya badal dun reply time bhi jyada hai 5 month ❤❤❤❤
Sir time 6 25 aa rha hh physical November me hh kaise time kam kre
Sir ka schedule follow karke dekho
Sir meri timming abhi 6:47 aa raha hai kya issko follow karke meri timming kab tak kam ho jaegi lagbhag 5:40 ?
yes
Bhi kitna time km hua tera
Bhai ab kitna time aa raha hai ? Batao bhai ?
Yah workeout kitne din karne se mera time cover hoga.agar mera time aaj 5.52 second hai.
5 weeks
@@sportsdefenceacademy mujhe sirf 5:30 karna hai sir ji . Kyunki meri capacity itni hai.
Sir आपकी academy kaha par hai please sir reply kare❤❤❤❤❤
rajasthan churu district
Sir girls ka bhi btaiye 1 km 6 minutes me kse kre
1600 in 6:30 delhi police workout
isi workout ko follow kro
Sir stride kya hota hai
Sir 6.40 aata hai 2 months mai 5 aa jayega kya
yes
Sir simple diet 🥦🍎🥗🍌btyo hmare aukaat k hisab sa
next video
Sir abhi mera 7:45 aa raha h usko 6 min. tak lana h kitne din me ho jayega plz sir bata dijiye
Jis din shuru karoge uss din se hi hoga bhaii...video kam dekho ek plan ko follow kroo bss...Mera 8min aara thaaa ab 6:30 pr aaya hu
Kitne dim mein@@sumeet__sharma_
Kitna time kiaa?@@sumeet__sharma_
Sir 1600m biggener runner kese kare?
endurance ka workout follow kro
@@sportsdefenceacademy endurance workout kitne din Tak follow karna hai? & Uske baad konsa workout follow karna hai
phle 15 se 20 days
@@sportsdefenceacademy thank you.. uske baad konsa workout follow karna hoga?
Sir mujhe 5.10 min me bhagta mujhe 5 me bhagna hai
Ladkiyon ko bhi tayari krwate ho kya sir
Guruji 5.40 aati hai Bharti hai 20 din baaf
15 din wala speed workout follow kro aap
Nikle running teri
7 min sa 5.40 aa jayega ky sir
jarur
Stride matlab
kadmo ki lambai
PLSS SIR
Sir apki acdamey konsi jagah hai
churu rajasthan
2.5 km in 12 min haryana police
okay
Sir mera sin pen hogaya
Sir synthetic ground par shoes achha hai ya without shoes
Shoes
1600 m in 6:30 cpo ka workout banao sir
ise follow kro aap
Sir iss video ko follow kare ya pichle vdo ko mera time 6.20 aa raha hai aur physical November mai hai
isi ko
sir district level par running trial kitni age tak de sakte hai please reply
Sir 1600 - 6:40 aati h 5:40 lekr aani h
Uske liye..
follow kro