1600m. best running workout in hindi | 1600m training program | 1600m. in

[@IndianArmy-mz1lz]

सर इस वर्कआउट से बहुत फायदा हो रहा है आपका बहुत बहुत धन्यवाद

[@sportsdefenceacademy]

Ur welcome

[@ashutoshpal7435]

​@@sportsdefenceacademy❤

[@balsusori8664]

Bhai sach mein

[@Gurugyan-92]

मुझे आपका workaut करते हुए अभी एक हफ्ता ही हुआ है बहुत अच्छा रिजल्ट है

[@sportsdefenceacademy]

All the best

[@dewankmishra7569]

, Sar running ke bad workeout ka bhi video Banai jisse relax Raha running ka speed

[@veer...8670]

You are athelate coach.....luv u sir...♥️♥️♥️♥️🖤🖤🖤

[@sportsdefenceacademy]

Jai hind

[@rmparmar21]

Sir mera time last ka 5:45 hye ,...to ab a program follow karke 5:00 se 5:15 la sakte hye , 20 ya 25 din main ????

[@shekharkhulbe9292]

Begginer k liye ye work out bhut hard hoga sir jo 3 4 mahine se running kr ra ye workout us k liye h

[@Top7-e9m]

Mai 6 mahine se kr raha hu fir bhi hard lagata hai mujhe

[@war730]

SIR ANKLE WEIGHT SE RUNNING KARNE SE KON KON SI BENEFITS HOTHI HAI 1600 METER KE LIYE 🙏🙏🙏🙏plz Reply 🙏🙏

[@shivommishrs9712]

Jay hind sir ji
Mai pahle apka running program follow karta tha meri timing 5.05 aati thi sir 6 months se band kar di thi aur ab bharti 2 mahine mai ho jayegi sir ji mujhe guide kar de apki mahan kripa hogi

[@sportsdefenceacademy]

Abhi timing kitna hai

[@shivommishrs9712]

@@sportsdefenceacademy sir ji 2din se hi start ki hai 15 din mai 5.40 ho jayegi

[@sportsdefenceacademy]

@@shivommishrs9712 10 din slow continuous rakho

[@shivommishrs9712]

@@sportsdefenceacademy thanks sir
10din baad kaon sa apka koan sedual follow kre

[@world_athlete]

SATURDAY MORNING
40 mint long running normal slow
EVENING TIME
200 mtr deya 5 hita lgani aa
ekk hit da time 35 second hona chahiye
ekk hit lgan to bad 2 mint de rest aa

[@Spoot.123]

(૧)///Monday
2km.પેસ.1.25se.1.30sec
Time6:50se 7:00min
1600MTR.5:20se5.40
1200MTR. 4.30second
400MTR. 1.10
Monday evening❤
3km . slow fas
Exercises Strachan
(2)Tuesday morning
1000.Mt.3 સેટ.min 3.55
2km. Times..7.30
200 MTR},.. 3સેટ. Min 30sec 35
(૩)Wednesday morning
800 MTR 5. સેટ ટાઈમ:2:45
3min rest
400MTR 1સેટ .1.10
(૪)__Tuesday morning
45min . continue running
Tuesday evening rest
(૫)//Friday morning
400MTR 7 : સેટ. .1.10.ટાઈમ .
2.30 rest
(૬)//Saturday morning
10km. Tim40min

[@SanjaySingh-wr5zc]

My best guru ji

[@sportsdefenceacademy]

Jai hind

[@neerasingh8319]

गौरवान्वित सक्स, बेहतरीन, 🙏🙏👌👌🇮🇳

[@chandrashekharpandey6757]

Guruji 5 min wale ye workout kar sakte h ....time up down kar k pls reply guruji🙏

[@AKV707]

Sir RPF si constable ka special vedio banaye

[@ANUJthakur-wn5do]

Are guru ji Tuesday vale work m 3 km ,3.55 k pace se 10.30 m kese aajaygi vo to 11.45 ki aaygi 3.55 k pace se

[@yashdodewar2889]

Sir september me ARO nagpur me meri bharti hai and abhi mera time 6:22 hai mera 5:00 tk cover hi jayega? Plz sir reply 🇮🇳

[@mangeshpatange6076]

Sir yah workout road par kar sakate hai kya? Plz reply sir jay hind 🇮🇳

[@ajinathkhedkar8724]

Sir Wednesday evening ka workout samaj nahi aya.plz help

[@war730]

Sir mera timing 7.58 hai me RELATION BHARTHI ki taiyari kar raha hu mera age 20 years hai. Sir muje 30days ka WORKOUT PROVIDE KARO SIR PLZ REPLY SIR WITH YOUR GUIDELINES 🙏🙏🙏🙏🙏🙏🙏🙏

[@sportsdefenceacademy]

Endurance workout dekho

[@SachinKumar-fi1ji]

Relations bharti hogi bhai.. ?

[@AnkitKumar-tw8co]

Sir ye workout kitne din karna hai please reply

[@GoriGurjar-ib5yo]

Sir triple jump work out bna di jye

[@lifechanger9655]

Nice program 👌👌👌👌

[@sportsdefenceacademy]

Jai hind

[@funforjat]

Sir mera aaj se 4 month phle per ka mass brokn huaa tha to vo ab running krne pr kbhi kbhi drd krne lgta h to sir is ka koi illaj bta do na plz🙏

[@sportsdefenceacademy]

Kuch din slow continuous rakho

[@funforjat]

@@sportsdefenceacademy thanks coach saab
Me aap ki hr video dekhta hu or un ke rules follow krta hu

[@sportsdefenceacademy]

Good

[@world_athlete]

MONDAY
2 km normal 1:40 da eekk round
8 mints rest
1600 mtr 6:30 mints ch lgani aa
rest 6 mints
1200 mtr 5:00 mints ch lgani aa
rest 8 mints
400 mtr 1:35 second ch lgani aa

[@Chiru_143]

5 min pakka this time table follow

[@KanchanSharma-te5jf]

Ram Ram Saab one time ka workout daalo.

[@sportsdefenceacademy]

Bnaya hua hai

[@war730]

SIR ARMY UHQ RELATION BHARTHI HOGI YA NAHI PLZ REPLY SIR 🙏

[@turks7041]

Sir 100m or 400m ka workout plan ek sath banao pizza sir

[@Jaminimondal1227]

Apke acadmy me jana chata hu sir ... maine kabhi running nhi kiya hai .. kitne dino me 1600metrr bnega sir..

[@sportsdefenceacademy]

Call

[@shahvazkhan4797]

Jai hind Sir

[@sportsdefenceacademy]

Jai hind

[@rabarirooda5871]

Thank you sir

[@gurjant003]

Sir
jai workout kya road pe lga sakhte hai ?

[@akshitpundir5885]

Thik h guru ji....

[@madspike210]

1st view 👍

[@sportsdefenceacademy]

Jai hind

[@madspike210]

@@sportsdefenceacademy jai hind sir 🙏

[@world_athlete]

THURSDAY MORNING
15 round long running
1 round da time 2 mint hona chahiye
EVENING -- rest

[@riturajrathwa9702]

Sirji 5km begginer ke liye koi plan batado 🙏

[@sportsdefenceacademy]

Bnaya hua hai

[@shubhammishra4873]

raning band karna padega.1 month tak

[@ganeshgamingff5757]

Jai Hind sir ji

[@sportsdefenceacademy]

Jai hind

[@KanchanSharma-te5jf]

Ram ram Guru ji barsat ke mausam Hard workout Karna chahiye ya nahi

[@AMITYADAV-kr6yh]

Jai hind sir 4.20= 4.3o ka speed work out ki video upload kare

[@sportsdefenceacademy]

Bnaya hua hai

[@harjotsingh3160]

Sir mere 26 sep ko rally hai mera time 5 45 hai main ye work out krlo

[@VINAYCHAUDHARY]

Shin pain ka ilaj btao sir

[@sportsdefenceacademy]

only rest

[@ankitjeejee2345]

1600 meter ka workout bataiye

[@pratikjadhav6281]

Ram ram sir ji

[@sportsdefenceacademy]

Ram Ram

[@recersamadkhan2059]

Sir road runnenig kaa btaooo 90 percent log road pr runnenig Arte hai

[@nikmathmagic123]

Running me body pauster kaise think kre

[@priyanshrana2332]

Sir 1.5 month k liye btado 5 mint ka

[@sportsdefenceacademy]

Next video

[@motivationpoint6335]

क्या गुरुजी प्रभु दयाल जी से बात हो सकती है मुझे अकेडमी में आना है

[@sportsdefenceacademy]

Ok call kr lo

[@armyboys3263]

Mai karntaka se batakarahu sir I'm coming yur academy plz batajiye fees

[@sportsdefenceacademy]

12000 in 2 months

[@avinashkhandare2732]

Sir 1 hi time running ki to time niklega kya aapne bataya oh karke

[@RahulSingh-ol8ij]

Sir ismein jo monday ka morning workout plan h usmein without break ke continue krne h 2km fir 1600m fir 1200m Or fir 400m bina break ke!???

[@rmparmar21]

😂

[@hukamchand9027]

Sir g pull up nhi lagte uske upper b video banao

[@sportsdefenceacademy]

Bnayenge

[@RaviRail1531]

Beginner ke liye kuch bnae sir

[@abhishekpachauri1854]

Sir mujhe sports karna h 100m and 200m me please mujhe kuch advice dijiye

[@Lovekushbora]

Pleas sir 3000m. Workout

[@bikrammahata2171]

Sir ji 21 kilometres ki proper video banao please

[@tasveersingh1141]

Thnku Guru Ji

[@sportwithvishnuchaudhary418]

Sir speed work out dal dena

[@mTejasGurav]

Sir running karte time Ulti ati he to ky kare

[@thoufeekmuhammed898]

Running ke pehle paani muth piyo

[@thoufeekmuhammed898]

Kaali ped suba dodna chahiye...

[@akshitsharma4491]

Sir Monday wale work mein recovery kitni leni hai

[@sportsdefenceacademy]

3 se 4 min

[@A_O_Information]

Sir mojhe national runing ki tyari karna hai

[@sportsdefenceacademy]

Ok

[@akyadav4510]

Sir jinka 6 40 6 45 hai wo kya kare unko proper guidance dijiye

[@Lovekushbora]

Sir 3000m. Workout dalo

[@sportsdefenceacademy]

Bnaya hua hai

[@sunilrunner400m3]

3000m time 11:47

[@vanshkumar2226]

Sir 3000m ka new work out batao to please sir

[@sportsdefenceacademy]

Bnayenge

[@hirokjyotiarandhara3894]

Mera time 5.35 40 hai tod ke liya ye worokut kor sakta hu kiya sir.

[@sportsdefenceacademy]

Yes

[@prashant_29.06]

Superb sir

[@ajinathkhedkar8724]

Dear sir
Wednesday evening
10 round of 400 mtr me
1 round ke baad kitna time rest lena hai.

[@recersamadkhan2059]

400 per 2 Minat

[@manojkumarprajapat9732]

Guruji muje 2cm height bdani h 1month me army gd k liye m 10 pass hu to gd me hi Ja skta hu

[@Sameer_satnami12]

Sir din ka diet plan bhi bta do please sir 🙏🏻🙏🏻

[@sportsdefenceacademy]

Bnaya hua hai

[@Mountaineagle686]

Sir ji 20august ko bharti aagi humari. Kya karein.

[@sportsdefenceacademy]

Kl workout dal denge

[@SachinKumar-fi1ji]

Sir ji please bataye relation bharti hogi 🙏🙏

[@kuldeepchaudhary5620]

Sir 5 minute time aa rha hai ye mere liye sahi rahega kya

[@aniket.shorts]

Sir mera 1km 4.16 pe aati hai to 1600 7.15

[@rakeshrathor453]

Sr ye program road pr kr le to

[@Sumitsingh_00]

Sir mere 1600 m 4.50 mai a rahe hai to mai yahe workout follow karo kya timing kam ke liye

[@sportsdefenceacademy]

4:30 wala workout kro

[@Sumitsingh_00]

@@sportsdefenceacademykon sa

[@gajanansuradkar2588]

गुरुजी मेरा टाइम 6 आता है ये वर्कआउट कितने दिन करे

[@sportsdefenceacademy]

Only 30 days, bad me speed workout denge

[@gajanansuradkar2588]

@@sportsdefenceacademy सर मेरा टाइम आयेगा ना 5 मिनट में फॉलो करूंगा तो प्लीज रिप्लाई🥺

[@Lovekushbora]

Sir 3000m. Ka workout dal do

[@jagratkesharibiswal7400]

Guru ji ta Army really hoga or nahi please

[@sportsdefenceacademy]

Hogi

[@jagratkesharibiswal7400]

Guru ji apki program bhtu acha he best program for all army boy

[@sportsdefenceacademy]

Thanks

[@AjayKumar-fy9dc]

सर नमस्ते

[@world_athlete]

FRIDAY MORNING
warm-up 3 round
ABC exercise lgani aa
EVENING TIME
400 mtr deya 7 hita ..
ekk hit da time 1:40 ch lgani aa
ekk hit to bad 2 mnts de rest

[@written_tyari_Gk-GS]

Munday
2km
1600m
1200m
400m
Me Repetition Rest Kitna rahega

[@sportsdefenceacademy]

3 se 4 min

[@written_tyari_Gk-GS]

@@sportsdefenceacademy Thanku

[@VerrGujjar005]

Sir kya acadmy a skte h kitna paisa 1 month ka

[@sportsdefenceacademy]

6000

[@VerrGujjar005]

1600 meter 5 down kitne time me ban jayegi

[@vishalindinarmy524]

Sar academy kaha ha

[@sportsdefenceacademy]

Rajasthan churu

[@Sanjaymaurya723]

Sir 5 km ka workout batao

[@sportsdefenceacademy]

Bnaya hua hai

[@daubhaiya9457]

Are guru ji new runner nai kr pate timing km h usme

[@shubamchoudhary826]

sir 7.30 mint aa rhya ha tym kam kaise kru sir smja nhi aa rhi kuch

[@ajaykasaudhan8723]

Sir Sunday ko rest Karna ha

[@sportsdefenceacademy]

Yes

[@ajaykasaudhan8723]

@@sportsdefenceacademy thanks sir

[@rohit3261]

Ha

[@actionandcomedyzone6124]

25% अग्नि वीरों को परमानेंट किस आधार पर किया जाएगा

[@roshangupta8265]

Sir mera 1600 ka 6 mnt time aa rha ha🙏 me ky kru

[@sportsdefenceacademy]

Is workout ko follow kro

[@roshangupta8265]

Ok sir
Sir mera sin pain hua ha is pe rest krna chiya ya running krta rhau

[@sportsdefenceacademy]

Kuch din slow continuous rakho

[@Krishnakiarmy330]

Hi

[@shubhamtirmali1237]

Sir fees kitni hai academy ki

[@sportsdefenceacademy]

6000

[@shubhamtirmali1237]

Sir mujhe doodh dahi khanese kuff ho jata hai to me dight me consi chije lu

[@world_athlete]

TUESDAY MORNING
3 km lgani aa time 14 mnts ch
rest 10 mints
2 km lgani aa time 10 mnts ch
rest 10 mints
200 MTR deya 3 sprint time 30 second deya
EVENING-- rest

[@AvinashSingh-go2ni]

Sir mera speed nhi aa rha hai

[@sportsdefenceacademy]

Is workout ko follow karo

[@Gautam_Patel445]

Aapki fees kitni ha sir

[@sportsdefenceacademy]

6000

[@Gautam_Patel445]

One manth ki sir

[@sportsdefenceacademy]

@@Gautam_Patel445 yes

[@Gautam_Patel445]

Fees 1 mahina 1 mahina sa jama Kara sakta ha na

[@RAJANKUMAR-ik2zb]

Thank sir

[@sportsdefenceacademy]

Jai hind

[@ravishankar6976]

ये 6 मिनिट वाला के लिए नही है

[@sportsdefenceacademy]

Kr skte hai

[@ravishankar6976]

​@@sportsdefenceacademynahi ho pata h sir ji

[@gokuljaras1998]

😍🤩⛳🥇

[@AtoZMotivation-dt3yz]

Sir aap ki academy kanha pr hai

[@sportsdefenceacademy]

Rajasthan churu district

[@AtoZMotivation-dt3yz]

@@sportsdefenceacademy sir mai marathon running taiyari ke liye aa sakta hu kay

[@sportsdefenceacademy]

@@AtoZMotivation-dt3yz jarur

[@AtoZMotivation-dt3yz]

@@sportsdefenceacademy sir contact number de do

[@rabarirooda5871]

🇮🇳🇮🇳

[@pariksha8604]

dfsg

[@pushpendrachhawaigujjarmp9570]

Sir aapki academy kha hai mujhe aana hai

[@sportsdefenceacademy]

Rajasthan Churu district