1600m speed workout | 30 days speed workout | 1600m in
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- Опубликовано: 1 июн 2024
- 1600 meter running program
1600 meter workout chart
1600 meter running tips in hindi
1600 meter workout plan
Speed workout for 1600m
1600m speed workout
Army running tips
1600m in 4:50
Sports defence academy
kota aro physical
Alwer aro physical
Jaipur aro physical 
Спорт
Thank you sir 🎉
love ❤ from Assam
Tanks sir❤
Maine running start kri h sir abhi kyuki dp constable k physical me mere pair me injury aa gyi thi jo badh kr stress fracture bn gya tha to mai ab aage k liye 6 mint ki running krna chhata hu to according to my condition ho ske to aap mjhe kaise routine follow krna hoga pura schedule bta dijiye ya to video me ya aap aise hi schedule bta dijiye kyunki dctr ne kaha h slowly slowly pace badhana hoga meri running me heel strike hoti h mjhe forward strike se injury nh aayegi pr mjhse wo ho nh pati kaise improve karu ise ise bh bta dijiyega with exercise agr ho ske to 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir mera ko para sf ka liya prepared hona ha so muja endurance + speed chyia so pls respected sir endurance + speed ka workout baata dijia
Sir 100 miter schedule bhi bato
1200 M workout please sir😍😍😍😍😍😍
Sir girls ko 1600m k liye kitne km vagna chahiye???
Mera time kom nahi ho rahi he😔
Hello sir,
Sir 2023 mer sports mer CISF me bharti aaye thi , sir meredith pass 3000mtr. Kam sports C. Hai butter sirf form mer 3000 mt kam options nahi thai tu mains 1500mtr.se form apple KiyaKiy tha or sir 14 June ko mere bhatti hono Wali h to sirf semi koni problem tu bhi hogo naa main 1500. Me apply krne diya jaki mero pass 3000mt kam h
Sir ise workout saam ko follow kar sakte hai kyaa 😊🇮🇳
1600m 6:30 ka workout bataiye sir
Sir. Jaab mee running karta huu too mera lower leg uthti hee nhi aur shin bhii weak hii kyu kii vitamin d dee kii kami kii wajha see flat foot hoo gya .mee kaisa fast running karuu👍
5km ka kuch bataiye sir
Bhai aapka bhi 11 July ko physical hai kya aapne aro me pata kiya kya❤
Sir mera 4:55 se kam nahi ho rha h workout se ho ga kyA
Sir, my weight is approx 80kgs and height 179cm. My timing for 1600m is more 12mins, my physical date is 11th of july . I am doing continuous running for 25mins and increasing it for endurance first as you said in videos. but please let me know what should I do? or refer any of your other video.
Wait NXT video
Stop it
Sir 800 metre workout ka ak video bna dijiye please sir 🙏🙏
800 ka to already bna chuke h
SSC GD KA BHI WORK OUT DALO SIR 30 DAY ONLY MORNING ME
Jarur
कब तक आयेगा वीडियो सर
@@sportsdefenceacademy yes sir
100 मिटर के लिये एक व्हिडिओ सर
Sir abhi mera 5.55 lag raha hai 24 ko raninng hai अमेठी aro se
is workout ko follow kro
मै भी अमेठी Aro se hu
Sultanpur
Ma bhi Amethi ARO se hu Basti
Same bro❤❤
Mera bhi aro amethi hai
Aur running ayodhya hai ❤
Sir mera 8-9 minute mein 1600 meter hota hai kya 30 day mein 6:30 tk a skta hai cpo k liye
Sir app ka 1600 meter ka workout best bata hu ma vi karta hu app ka video sa mera time 5:40 ata hai yis video ku 1 months follow ta kitna time aye ga sir das du ma follow jaru Karu ga best coach
is workout ko follow kro
Das du sir
1600m time 5.10 ke niche MH police ke liy
Iss workout se 1 mahine me 6 mint se kya 5:30 timing aa sakta hai nahii siir
Bilkul aayega
1600m 5.48 time
Hello sir
Mera naam shivam yadav hai aut main filhal main ssc cpo ke loye preparation kar raha hu last time mera aac cpo ka exam nikla tha lekin main physical main running aur high jump main bahar ho gaya lekin is baar main physical main bahar nahi hona chahata hu
Main aapki academy aana chahata hu aur exam ke 45 din baad physical hota hai to kya itne din main aap 1600 mter 6:30 main high jump 3.9 feet long jump 11 feet prepare karwa denge kya
Sur plzz reply main qapki academy aana chahata hu
Aa skte ho, ho jaega aapka physical clear
High jump 3.11 h sir
Bhai aapki timing kya aa rhi hai abi.?? 1600m mai
@@shashankshekharsingh2259 6.26
@@shashankshekharsingh2259 bhai is time to main running nahi kar raha hu lekin mera time 7 down hai
Sir ma 11 class ma study kara hu nara 800 ka time 1.56 ha
1600 meter in 6:30 workout plz
next video
@@sportsdefenceacademysir ji video jaldi banana
@@sportsdefenceacademybaniye sir
Sir mera 7 minute aa rha hai .. 5:30 ke liye kon sa workout follow karoon?
Sunday ko new video aayegi, wait kro
Okay sir 🙏.....
sir 20 days ke andar 5 :30 ho payega.. possible hai ??
20 days ke baad mera running hai isliye puch rhe the sir .
@@dkdubey9571nhi...
Honest opinion
Sir ji muje apke academy mei jana hei, please reply
most welcome
Sir mera November mei physical hei, mei ghar mei Kam bhi karta hoon or uske sath running bhi kar leta hoon, isliye mei chahta hoon ki ek mahine k liye matlab October ko ap k academy mei bharti ho jau, kya posible hei??
Sir please reply
sir agr itni speed me bhag skte to ye video dekhne ki jarurat hi kya thi 2 round k bad sharir me jaan nahi rhti saans foolti h
To uske liye pahle aap endurance ka workout karo Sushant Pande ji
@@sportsdefenceacademy kya aapne video bna rakha h agr nahi to plz bna de 👏👏👏
@@sushantpanday9521 parso ka video follow kro
Sir timing kam ho jayega kya 😢
jrur
6:30 min 1600 workout video banao plz
Next video
Academy kha h full adress btao sir
rajasthan churu district
Sir ji mko colour blindness h ... Ky yeh thikk ho skti h???
नही भाई Defence मे आप का Medicl नही होगा
@@armyNA48 colour blindness test hota h medical m
हाँ| होता है और म खुद Army aspirant हूँ मैरा Army GD or Army Nursing दोनो exam clear h
@@armyNA48 mtlb Jada jruri hota k ni?
@@armyNA48 hmare idr toh ek bnda excellent wala nikala h last year
Sir aap ki acdmy kaha hai
rajasthan churu district
Sir 14 apirl ko runing he aro agra 5,50 ki टाइमिंग आ रही हे किया करू प्लेज रिप्लाई सर
follow kro workout
Sir me सड़क पर रनिंग करता हु अगर jada takat लगता हु तो पैर खराब हो जाते हैं किया करू
Sir no send Kar do
To waha par jaan lga dena 5:40 aa jaega
Hii
Sir अकेडमी का 1 month ka fee kitna hai
6000
Sir aapki acedmy kha hai kya location hai
Rajasthan churu
No. Send Karo sirji
9509253611
Sir contact number dedo aapke
video me available hai
Sir abhi time 6.30 aa rahi hai ye follow karne se kitna aa sakta hai time
Depend your calibre