9-मीटर गोला फेंक कैसे करे/9-METER SHOTPUT THROW KAISE KARE/

[@dushyantsharmaclasses6142]

भाई अभी तक इतने अच्छे से यूट्यूब पर किसी ने एक्सप्लेन नही किया है शायद सारी मिस्टेक एक ही वीडियो में बता दी काफी हेल्पफुल वीडियो है शानदार ❤

[@ArifKhan-jc9ob]

Thank you 🙏 aap logo ka pyar hai bas 🙏🙏

[@AjmalAnsari-s6e]

❤

[@st_legend_123-gx5lz]

❤❤

[@krishnadhruw7602]

बहुत ही उपयोगी वीडियो साबित हुआ!!

[@GuruBhai-u3i]

बहुत जबरदस्त तरीके से समझाए हो भईया 🔥♥️

[@Influencer-ms]

Sir op video bahut help hogayi

[@ajaysonawane6709]

खूप छान विडिओ बनवला आहे...❤🎉 महाराष्ट्र..❤

[@surajtelawade8704]

आज तक की गोला की सबसे अच्छे व्हिडिओ❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@papaki-lw7rh]

Bahut अच्छा लगा वीडियो तो अब शाम को जाकर फेकने की कोशिश करुगी,,पहले से ज्यादा जायेगा या नही

[@namratatandon-m8k]

Bahut achha information diya👏👏👏

[@indrakumardhakad5348]

भाई मैं 1 साल से shot put की वीडियो देख रहा हूं लेकिन मैंने इतना अच्छा वीडियो आज तक नहीं देखा🫡🫡

[@ArifKhan-jc9ob]

🙏🙏💐

[@Funnyguy0338]

​@@ArifKhan-jc9obthanks Arif bhai Apki wajahse out off hogya ❤❤❤

[@ArifKhan-jc9ob]

@Funnyguy0338 bahut badiya bhai keep it up 👍

[@VijayVerma-zx7xw]

भाई बहुत शानदार तरीके से समझाया❤

[@STMASTI]

Bahut hi helpful video hai ❤

[@nishadhruw9310]

Bahut hi helpful video hai sir ji 👌

[@ArifKhan-jc9ob]

🙏💐💐

[@NawazGada84]

Very helpful video thanks

[@adityathakre1006]

बहुत सही ❤

[@pavanwerulkar1480]

Nice Sir short put बेहतरीन तरीके से समझाया

[@ArifKhan-jc9ob]

🙏🙏💐

[@anandmore6371]

Very helpful video sir, thanku🙏

[@ArifKhan-jc9ob]

🙏💐💐

[@princedubey9263]

बहुत ही शानदार तरीके से समझाया आपने सर जी

[@ArifKhan-jc9ob]

🙏🙏💐

[@Wajidinformationsystem]

International record ktne meter​ h@@ArifKhan-jc9ob

[@vikramsingh-RJ05]

गोला फेंक का सबसे अच्छा तरीका बताया है

[@sachingupta9376]

Itni achi video shot put ki maine aj tk nhi dekhi
Bhut hi saandar samjaya hai...

[@ArifKhan-jc9ob]

🙏🙏

[@yashwantverma4173]

Gajab bhai

[@TNTarun]

Thank you sir
It will definitely help me
Jai jind

[@zealfulworldmadamsir]

Nice 😊 bhaiya jee 🎉 great work 🎉

[@ArifKhan-jc9ob]

🙏🙏💐

[@rahullogariya3804]

Good video good information ❤

[@sumitkumarpatley5479]

Best video ❤❤❤❤

[@nikkuyadaw8388]

Thank you sir very helpful video 😊

[@officialyuvrajsinha2785]

Ek no. bhai ❤

[@rahulmeshram4770]

Bhut bdiya btaya aapne ...thankyou so much Bhai 😊

[@ArifKhan-jc9ob]

🙏💐💐

[@KamilRam-s5h]

Bahut hi achaha laga Bhai think you

[@MilanKumar-yx2bu]

Bahut achcha video

[@shivanipatel2472]

भैया मैने आपकी वीडियोस देख कर अपना शॉर्टपुट सुधार लिया है, पहले 17 फुट जाता था लेकिन अब 20 से 21 फुट हो गया है । 🙏

[@ArifKhan-jc9ob]

बहुत बढ़िया बहन लगे रहिये और फ़ाइनल स्लेक्शन लेकर ही रुकना है /keep it up 🙏🙏💐

[@RajeshNarve-yo2rs]

Thanks sir very nice video

[@seww581]

The best video ❤❤

[@ArifKhan-jc9ob]

🙏🙏

[@sandeepbara1312]

Ekadam sahi video he ye❤

[@hariomyadav8290]

बहुत बढ़िया जानकारी ❤
Short pur बेहतरीन तरीके से समझाया🎉

[@ArifKhan-jc9ob]

🙏🙏💐

[@Bhi.1132]

Very helpful video sir❤❤

[@surajbhawan1610]

Video Bahut hi achha Lga sir pura video maine dekha or video dekh dekh ker mai gola phekunga aaj or sir mera 7 se badhega sir G

[@nathusinghbhil8113]

Bhaiya bhot best tarika h

[@DewanandPatel-u9e]

Very nice sir ji

[@PraveshRaksel]

Bahut sundar video ❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@a-ztechsupport3548]

Very good and informational video ❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@aadilshaikh2073]

Bahut shandar bhaijan

[@ajitalawa555]

Presan tha mere bhai bhut video dekh kr thoda improve mila h tq ❤ mp police wale

[@ArifKhan-jc9ob]

Krep it up brother 👍

[@pradeepgound4679]

Achha video banaya sir g

[@charansir1468]

Bhut achha sir ji

[@historysoch8082]

Excellent Bhai ❤

[@irfanpathan2774]

Shandar...👆🏻👌🏻

[@OmkumariKunjam-k2n]

Bahut achha bataye bhai 😊

[@ArifKhan-jc9ob]

Tq dear sis🙏💐

[@OmkumariKunjam-k2n]

@ArifKhan-jc9ob welcome Bhai 🙏

[@sachinjawanjal150]

perfect knowledge

[@ArifKhan-jc9ob]

🙏🙏💐

[@HimanshuMaurya-bo4rk]

Bahut achha video sir 🙏💖

[@ArifKhan-jc9ob]

🙏💐

[@ChhatrapalSingh-k7l]

Tq sir aapke video dekh kar maine gola feka to ek meetar gola aage bad gaya hai sir pahele mera 7:30 mitar jata th par ab 8:30 mitar gola bad gaya tq sir

[@ArifKhan-jc9ob]

Keep it up 👍

[@sureshdevda5505]

Sir aap ka video best

[@ArifKhan-jc9ob]

Thank you 🙏

[@geetanjali...nishad1940]

Sir apke vedio best hote hai 🎉❤

[@ArifKhan-jc9ob]

Tq dear 🙏💐

[@cmdforcesrk7465]

जानदार शानदार जिंदाबाद वीडियो है भाईजान ❤❤❤❤🎉🎉🎉🎉🎉

[@ArifKhan-jc9ob]

🙏🙏💐

[@moheetbhilala2782]

Nice vedio very helpfull very👍👍

[@ArifKhan-jc9ob]

🙏🙏💐

[@shishupaljatav4855]

Sabse best strategy 👍

[@dikssha_rana]

sabse ache se samjhya aapne ❤ mein ache se shot put ko set kar leti sab sahi hota hai but last mein push ache se nahi ho pata pls kuch tips dijiye

[@ArifKhan-jc9ob]

थ्रो से पहले लॉंगर साइड(जिस तरफ़ शॉट थ्रो करते है ) वहाँ पहले से ना देखे👉🏻 ग्रिप लूज़ हो जाती है थ्रो ठीक से नहीं होता

[@dikssha_rana]

@@ArifKhan-jc9obok sir thankyou

[@PRIYAMARKAM-rp2fo]

Veri veri thank you sir

[@ArifKhan-jc9ob]

🙏🙏

[@sahilpawar8820]

Bahut acche sir apke jaisa koi nahi batata

[@ArifKhan-jc9ob]

🙏💐

[@Durgash03]

Helpful tips 🔥❤️

[@mr.shooter2519]

Shandar video sir ji . Dhanyawad ❤

[@vikramnigwal2554]

Best video 🤩👌, aapne sari galtiyon ko bahot achhe se samjhaya hai. Thank you 🙏

[@ArifKhan-jc9ob]

💐💐

[@RupaliGodse-v5t]

Va va bhi 😅😅😊

[@RuhaniBhakti123]

Bhai aapka samjane ka tariks best hai

[@ArifKhan-jc9ob]

🙏🙏💐

[@AMANSHARMA-jf1yb]

❤ ek dam badhiya

[@ArifKhan-jc9ob]

🙏🙏💐

[@rameshwarchute3158]

Bhaiya bhot pyara video hai. Mera jab bi gola Kam hota hai Tab mai ye video fir se dekta hun or fir se gola badhta hai🥹

[@ArifKhan-jc9ob]

🙏keep it up 🙏💐💐

[@MohanLal-d8m1d]

Bahot bahot dhanyawad sir

[@narottamsahu8968]

आपके बताया गया सभी गलती मैं करता हु उसमे सुधार करूंगा धन्यवाद सर जी 🙏🏽👌

[@ArifKhan-jc9ob]

@@narottamsahu8968 good fir batana app kitna sudhar hua

[@sonuxess1795]

very very nice video sir❤

[@manojdhurve2305]

Mai bhi mp police ki teyari kar hu Lekin shotput ko lekar presan hu par apka video dekhake confidence araha hai

[@ArifKhan-jc9ob]

Abhi kitna a raha hai apka shotput throw

[@manojdhurve2305]

20fit

[@Thakurbssingh-o7g]

Nice bro

[@gopalgoud2368]

Bhut hi sandar sir kya bat he bhut dino bad mile ho or shi smay par daynwad🙏🏻

[@ArifKhan-jc9ob]

🙏🙏💐keep it up

[@AbhiKunjam-f1n]

Bahut achha lga sir

[@ArifKhan-jc9ob]

🙏💐

[@RajuKorsa-q7c]

Divine pic Baiya

[@chandrakantsanap8585]

Bhut bdhiya sir ji love from Maharashtra❤

[@Aviiiart]

Duniya a sab se badiya shot video❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@PravinTakale-k4h]

Very nive sir❤

[@granth17412]

😊 thanks sir 🙏

[@ObesityIndigenous]

Agar apko video acha laga to like comment share jaroor kare Jai hind ,,🙏

[@uniqueravendra]

Video dekhne me to acha lga but ye technique kam karegi to aur acha lgega 😂😂😂

[@ArifKhan-jc9ob]

@uniqueravendra kregi bhai bas thoda sa jaan lagai mehnat krlo technique ko shudharo badega or app chahe to Instagram par mujhe msg kre waha rk video share krna app apna

[@uniqueravendra]

@@ArifKhan-jc9ob ok

[@sponlineeducationmotivatio8287]

बहोत अच्छा व्हिडिओ❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@Pcchhillarr]

Super bro 😊

[@ArifKhan-jc9ob]

🙏🙏💐

[@durgeshshikari3611]

Bahot achha

[@DKN-o2m]

Sandar bhai
Aisa koi nahi batata hai❤❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@fitness20804]

Thanks sir

[@shivirathore7090]

Ab se aapke video ko follow kr rhi hu

[@ArifKhan-jc9ob]

🙏🙏

[@DineshwariNetam-re8pq]

Thank you sir very helpfull 😊

[@MadhuriSingh-xw4rw]

Thank you bhaiya

[@Vlogg20]

Patle logo ke liye bahot hard hai ye .....sach mai

[@pankajjamraz1700]

Patale log running aur long jump Mein cover kar lenge😂

[@Vlogg20]

@@pankajjamraz1700 ab dekho written ya physical kisi ek Mai tagda padak to rakhna hi padega .... Physical Mai 50 + to sabka aahi jayega ....but 20 Mai 20 lana bhi to mushkil ka kaam hai ..sabse ki bas ka baat ni h

[@ArifKhan-jc9ob]

@lavkewat1390 ha but mehnat kre to apne best par ja sakte he

[@vishalraghuwanshi7948]

Very helpful video brother 👍 👏
Mera 27 fit pr Atka tha 2 3 month se is video se lagta h ki aasani se bad jayega
Thankyou brother ❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@VarshaChauhan-b7m]

Bahut hi achha hy jo jo my galti karti hu vo is video me hy my sudhar karungi 🙏🙏🙏👌 Jay hind sir

[@ArifKhan-jc9ob]

Jai hind🙏🙏

[@ajitalawa555]

Acha

[@RamYadav-sb5qo]

Lajawab sir ji ❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@yashvairagade995]

1 no. Bhai

[@sirnamkushwah3150]

Nice video bro

[@kunaljadhav2152]

Mast bhai❤

[@ArunKoriya-di9tm]

गजब है सर जी

[@ArifKhan-jc9ob]

🙏🙏

[@vjkorba]

Amazing bro ❤

[@dharmendradivakar752]

Good video

[@pawantumdam6686]

ये सबसे बेस्ट था गुरू

[@ArifKhan-jc9ob]

🙏🙏

[@kunalhajare-wo4pz]

🙏🙏 thank you bro ❤️❤️❤️❤️

[@kavitakushwah5810]

Thank you very much bhaiya aapne humari sari galti bata di hum log yhi sari galti krte he or hume pata bhi nhi chalta he 🤗

[@riyabhadoriya5227]

Very nice

[@samirsonttke2716]

Bhai bahut jabar dast