9-मीटर गोला फेंक कैसे करे/9-METER SHOTPUT THROW KAISE KARE/
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- Опубликовано: 6 июл 2024
- #9-मीटर गोला फेंक कैसे करे/9-METER SHOTPUT THROW KAISE KARE/#mppolice/#viral/#sports /
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आज तक की गोला की सबसे अच्छे व्हिडिओ❤❤
🙏🙏💐
Bahut अच्छा लगा वीडियो तो अब शाम को जाकर फेकने की कोशिश करुगी,,पहले से ज्यादा जायेगा या नही
खूप छान विडिओ बनवला आहे...❤🎉 महाराष्ट्र..❤
भाई मैं 1 साल से shot put की वीडियो देख रहा हूं लेकिन मैंने इतना अच्छा वीडियो आज तक नहीं देखा🫡🫡
🙏🙏💐
Nice vedio
Agar apko video acha laga to like comment share jaroor kare Jai hind ,,🙏
Video dekhne me to acha lga but ye technique kam karegi to aur acha lgega 😂😂😂
@uniqueravendra kregi bhai bas thoda sa jaan lagai mehnat krlo technique ko shudharo badega or app chahe to Instagram par mujhe msg kre waha rk video share krna app apna
@@ArifKhan-jc9ob ok
आपके बताया गया सभी गलती मैं करता हु उसमे सुधार करूंगा धन्यवाद सर जी 🙏🏽👌
@@narottamsahu8968 good fir batana app kitna sudhar hua
perfect knowledge
🙏🙏💐
बहुत ही शानदार तरीके से समझाया आपने सर जी
🙏🙏💐
गजब है सर जी
🙏🙏
Patle logo ke liye bahot hard hai ye .....sach mai
Patale log running aur long jump Mein cover kar lenge😂
@@pankajjamraz1700 ab dekho written ya physical kisi ek Mai tagda padak to rakhna hi padega .... Physical Mai 50 + to sabka aahi jayega ....but 20 Mai 20 lana bhi to mushkil ka kaam hai ..sabse ki bas ka baat ni h
@lavkewat1390 ha but mehnat kre to apne best par ja sakte he
👍
Bhut hi sandar sir kya bat he bhut dino bad mile ho or shi smay par daynwad🙏🏻
🙏🙏💐keep it up
Dhanyawad sir 🙏👍
Sabse best strategy 👍
Very helpful video brother 👍 👏
Mera 27 fit pr Atka tha 2 3 month se is video se lagta h ki aasani se bad jayega
Thankyou brother ❤
🙏🙏💐
Shandar video sir ji . Dhanyawad ❤
Helpful tips 🔥❤️
Bhai bahut jabar dast
Best video 🤩👌, aapne sari galtiyon ko bahot achhe se samjhaya hai. Thank you 🙏
💐💐
Thank you sir very helpfull 😊
Thank you sir
🙏💐💐
1 no. Bhai
Amazing bro ❤
Nice vedio very helpfull very👍👍
🙏🙏💐
Thanks 👍🎉
Thanks ❤
Lajabab bro❤
Sandar bhai
Aisa koi nahi batata hai❤❤❤
🙏🙏💐
Wao sir
Kya detail me bataya hai
Mai zaroor apply karuga
Fir result bhi batauga
Good keep it up app chahe to Instagram par apna video share kar sakte he Shotput throw ka ok 👍
Mast bhai❤
Mast ❤
Super bro 😊
🙏🙏💐
Nice❤❤
Super sir
Super 👍👍👍👍👍
❤❤❤
Thank you very much bhaiya aapne humari sari galti bata di hum log yhi sari galti krte he or hume pata bhi nhi chalta he 🤗
Very nice
Mp police ke liye 😊
Lajawab sir ji ❤❤
🙏🙏💐
बहोत अच्छा व्हिडिओ❤
🙏🙏💐
💪
Good
Bhai running ke upar vidio banao ✅
High jump or long jump per bhi video lao sir 🙏🏽
Mast ❤❤❤ bhai
🙏🙏
Sir में लेफ्ट हैंड से फेंकता हु और मेरी हाइट भी है बॉडी की पर जब में फेंकता हु तो हेड नीचे जाता है और हाथ पीछे चला जाता है और हाथ से पावर भी जेनरेट नहीं होता है बस 20, 21ही जा रहा है में गोले में ही मार खा रहा है बल्कि डिमोटिवेट हो रहा साल भर हो गया कुछ बदलाव नहीं आ रहा 😭😭
10:32
App ek video Instagram par bhejo apna sath me ajj jo video dala hai mene long video hai Shotput Throw release usme jo 8 exercise batay hai wah karo app
Sir ji mera to gola bad hi nhi raha kya karu
High jump ka bhi excercise bnav
Ok
Sir medicine ball throw ka waight ky hota h men and women both?
Women 1 kg / man 3 kg
Bhai mere shot put 27 fit he mp police😊
Sir g bacha lo mere gap me shirf mera mp police ka exam nikla h or samaj me halla ho gya ki pepar nikal gaya ab mera shot put 22 se jyada nahi ho raha sir hashi ho jayegi kar physical me max kam rahe plece bataye kya karu
Abhi kitna ho raha hai total mark physical me
Instagram par msg kar dena app mujhe yad se 🤔bat ab samaj me pahuch gai hai
Same condition bro 👍
🫢
Ab app logo ko to karna hi hai puri lagan mehnat se karo 👍🏻
I'm only 15 years old and throw 9.67 meters
Good keep it up 👍
Sir running workout video
Ok jaldi lekar ate he running ke liye bhi
Sir zim jane se kitna bad sakta h shot put yadi tecnik kamjor bhi rahi
Only gym se kya hoga app lagatar gym krenge apke muscle ki strength to bad jaygi lekin agar apka flexibility kam ho gya to apka range of motion kam ho jayga to jyada faida nahi milne wala waha se ha app week me 1 se 2 din weight training kro gym kro bur lagatara kre me isko thik nahi samjhta
Bhai Mera 7 miter jata tha ..ab 7.cross jane laga tx bro
🙏🙏keep it up💐
Bhai me jab gola fekne jata hu to jhatka dene ko nahi jamta to mera gola 6.10 mtr Or 6.70 mtr ke beech me gola jata hai.. Gole ko jhatka kaise diya jaye kuch samaj nahi aa ara hai
App ek video mujhe Instagram par share kriye
@@ArifKhan-jc9ob k sir
Glide technique batao bhaiya
Ok uska ek long video banate he baki is video ke end me thoda bataya hu glide technique
सर जी मेरा 7मीटर जाता हैं कभी फिर कम हो जाता है ह कुछ बताओ 6.70
App Instagram par apna video bhej dijiye Shotput throw
Sir mera gola 7 hi ja raha he or meri 13 ko physical he
App ek video bhejiye mujhe Instagram par
Bhai Mera 19 se 23 ho gya ab nhi bd rha hai simple Bali technic se
App video me dekhe kya kya krna hai or kya nahi krnai or app hame Instagram pr msg bhibkar sakte hai
Kay Karu gola bad nahi ra
App bhejiye video mujhe insta par
सभी गलती ही है तो फेकना कैसे है😂😂
Video me ye bhi bataya hai app dekhe
Sir me left hand se hola fhek ta hu
Apko sara kuch yahi follow krna hai bas apko left right me opposite samjhna hai
नाप्पते कहाँ से है?
Stop board se hoga measures
Sir mera 5 month se 26 feet par atka h kya kre
App is video me dekhe
Sath me app hame Instagram par apna video bheje
Aapka height kitna hai bhaiya
172cm
Mera 28
Bahut badiya keep it up 👍
Winners academy indore m 34 fit tk jata h😂😂
Bahut Badhai ho fir to //baki to app bhi jante hai kaha kya hai or kya nahi 🫢
Khande me dard
Icing kre agare swelling na ho to halka strength or mobility exercise kriye sath m diet ko ache se follow or shots put na kre do teen din
Ghuma ke feke chala jayga 9 ft thoda jor laga kr😂
🙏🙏