Shotput Throw stance,गोला फेंक सर्कल में (स्टांस)खड़े होने का सही तरीक़ा/Part-2

[@sureshsolanki3472]

Aapke video dekh rha tb se shotput me improve hone lga hai❤❤ thank you so much sir

[@ArifKhan-jc9ob]

🙏🙏

[@amitmishra01]

@@ArifKhan-jc9ob sega comfort 800 meter ke liye sahi rhega kya ...25 sep ko physical hai..kya abhi lena sahi rhega 15 din me set ho jayega kya shoes pair me

[@ArifKhan-jc9ob]

@amitmishra01 ha ek dam sahi time hai ahhi

[@Anujsingh-nd9fc]

Thank you sir 😊 nice tips

[@VishalYadav-nm2jb]

🎉❤

[@surya10__]

Thank bhaiya aasani se mai apni galtiya sudhar kr ab apna best de skta hu shotput pe..🫂✌🏻

[@Keepsmiling824]

Aapke Shot put ke video aache rahte hai aapke isliye apke hi dekhta hun

[@ArifKhan-jc9ob]

🙏🙏

[@Veerurunner5]

Thank you bhai

[@dileepmore3248]

Thank you so much sir ❤ aap ke video dekh dekh ke mene gola 23 se 27 kr liya hu ab bahut bahut dhanyavad

[@ArifKhan-jc9ob]

🙏🙏

[@suneeltiwari6443]

Bhai kitne din lge 23 se 27 krne me

[@sunilchimankar751]

Thanks sir G 🙏

[@ArifKhan-jc9ob]

🙏🙏💐

[@ShivamDhage-b6u]

Great😊👍

[@Nehawahne]

Thank uhh sir 🙏🏻

[@ArifKhan-jc9ob]

🙏💐

[@rajesh1990c]

❤❤❤
Nice

[@Ritu331]

Great 👌

[@ArifKhan-jc9ob]

🙏

[@Manya.dancer]

🙏 मेरा एक प्रश्न है क्या हम दोनों हाथो से गोला फेंक सकते है???🙏🙏🙏plzzz बताइए गुरूजी 🙏🙏🙏

[@ArifKhan-jc9ob]

Matlab me samjha nahi app jese bol rahe he usme me confused hu app ek video Instagram par bhejiye me dekh lunga

[@preetithakur1638]

Sir mere pass 28 days hai physical ke mp police gola ka Paul ho raha aur kam Jara please sir meri help kar dijiye

[@ArifKhan-jc9ob]

App mere shot dekhte gai kya wo ek din ek galti wale usme me parso ye uplod krunga

[@preetithakur1638]

Ok sir thank you so much

[@SI_HarshBhargava]

Regular me 25.5 girta hai , kbi 26 or kbhi 27 bi chala jata hai pr regular nhi ja rha sir , kya kru , plz help😢😢

[@ArifKhan-jc9ob]

App mujhe ek video share kro Instagram par

[@pramodgour5039]

Long jump ki vedio bana do

[@ArifKhan-jc9ob]

Bas do din bad se long Jump start

[@Allmotivated09]

Part 3

[@ArifKhan-jc9ob]

Agle do din me

[@Nitin_Kumar111]

Sr me apne gao me gola fekta hu
Ek help thi sir ki gola fekne Bala Circle kitne hota

[@ArifKhan-jc9ob]

1.067 me par rakh kar ek circle bana lena uska daimeter 2.135 ayega

[@monusinha5344]

Sir shot put speed or jhatka kaise de us video ban ke batona

[@ArifKhan-jc9ob]

Oky

[@sachinpandit9258]

Bhaiya long jump ke exercise

[@ArifKhan-jc9ob]

Ji bad do se teen din din bad apko long jump ke 5 part dekhne ko milege speed takeoff flying landing exercise

[@Allmotivated09]

Sir aise hi long jump ke liye video le aaye sir ji ❤️

[@ArifKhan-jc9ob]

Bilkul bas mera Shotput ka release and hold ka ek video or uplod hoga uske bad long jump ke ham 5 part lane wale hai speed / takeoff/fly/landing/and exercise

[@arjunpanwar915]

जरूर ​@@ArifKhan-jc9ob

[@kiranjadhav2371]

गोला रोज डाले या हफ्ते मे 2 बार बताओ भाई

[@ArifKhan-jc9ob]

Do din kre ek din break kar le

[@ArifKhan-jc9ob]

Or agar apko esa lagta hai pain he body me recover nahi ho ragi to ek din kriye ek fin break

[@NayanChouhan-cg4jm]

Sir Mera gola bad ni rha h 2 mhine se fek rha hu

[@ArifKhan-jc9ob]

Instagram par video bhejiye apna Shotput throw ka

[@vikashchoudhary1376]

सर mp police में 28फिट + गोला है मेरा बड़ नही रहा है आपके वीडियो बहुत देखता हु क्या करू

[@सुविचार1234]

28 + Hai aur Kya chahiye

[@ArifKhan-jc9ob]

Vikas bhai app mujhe ek video throw krte hue bhejo

[@ArifKhan-jc9ob]

Instagram par ok

[@ArifKhan-jc9ob]

29+ karlo taki final me apko running krne ke bad koi efforts na lagane pade adani se 28/8 karlo full score

[@vikashchoudhary1376]

@@ArifKhan-jc9ob सर मेरी उगलियों में इतनी पॉवर है ही नही जो में आपकी तरह उगलियो पे रख के फेंक सकू आपकी तरह फेंकता हूं तो गोला हाथ से सरक जाता है सर में तो मानता हु ये पूरा दम और पॉवर का खेल है जिसमे दम भरी है वही फेंक पता है

[@world73175]

Mera 7.26 kg wala jyada nahi jaata only 11 metre

[@ArifKhan-jc9ob]

🙏💐💐

[@PankajSingh-ut3gg]

Ab kya bhaeya Chand per phekoge

[@NEELESHUIKEY07]

M. Ki bat kr rhe ho ya fit ki😅

[@shivanshsingh5982]

दूसरा गोला पर फेकना है का जी

[@world73175]

@@NEELESHUIKEY07 obviously metre

[@Ajayministudy]

Kahan se ho bhai aap me aapke pass hi aa jata hu physical hai mera

[@ArifKhan-jc9ob]

Silwani

[@Famousyoutuber1wc]

हमारा 25 फीट तक जाता है

[@ArifKhan-jc9ob]

29 krna hai lage rahiye app

[@monuyadavlpok2781]

Double step rokne ke liye kuchh solution h kya.😮

[@ArifKhan-jc9ob]

Khali drill kre single step out krne ki or sath le legs ki strength exercise kre

[@papaki-lw7rh]

Bhai mera gola nahi बढ़ रहा है क्या करू,,please kuch btao exercise

[@ArifKhan-jc9ob]

Yahi yo bata raha hu bhai kese badana hai apko pehle technique sudharni hai or fir baki app apna ek video mujhe instgram par share kriye

[@indpalsinghrajput6045]

Sir g circale ka size chota h muje se kam step me gola kam fikta h kya karu ki kam distence se fekne me shot put bad sake

[@ArifKhan-jc9ob]

Circle ka distance to utna hi rahega hame jump ki practice krna hogi khali utne me hi drill

[@vidmag4266]

Circle Kitana hota hai ?​@@ArifKhan-jc9ob

[@ArifKhan-jc9ob]

@vidmag4266 radius 1.67m Diameter 2.135