Mera body jump kar jata hai lekin hip touch kr jata..jup mera dur se hi ho jata hai jis se hip rad pr hi gir jata hai najdik se jump karne ke liye kya kre please sir reply
Sabse pehle achay se ice lagao, Ar jump ki exercise avoid karo, fast running bilkul mat karna...and toe walk heel walk jaisi exercise perform karo, shin pain thik ho jayega...for further information call -8448253547
Jumping Exercise karo, aur starting me height Kam karke, uper lift karne ki koshish karo, aapka jump improve ho jayega...baaki isse related video leke aaunga jaldi.
1. Aap agar daily jump karte ho,toh ye galat hai.... 2. Jump ki Exercises achay se perform karo. 3. Runway fast karke Body ko air me lift karane ki koshish karo. Aapka highjump easy ho jayega.... 4. Strength pe thoda ar dhyan do.
Nice video
Bahut badhiya technique sir ji
Means a lot,
Thank you so much...Keep Supporting 🙏♥️
उपयोगी जानकारी।
धन्यवाद एकलव्य।
Dhanyawad aapka.
Nyc vdo sir....aaj hi is technique ko use krta hu.... Bht prblm ho rhi high jump me...
Means a lot
Thank you so much
Great technique sir ji 😊
Stay tuned 😀
I DON'T KNOW HOW TO THANKS U 🙏🙏🙏
@@godismine501 no need
Bahut aacha sir ji ❤
Means a lot,
Thank you so much 😊
High jump lgate hue घुटने me dard ho rhi hai , kya kre iske liye????
Mast Guruji🎉
Stay tuned, thank you 😃
Thanks sir❤❤
Well teached sir .
❤❤
Means a lot, thank you so much 💗
Sir mera abhi 3.5 Inch jumb hota hai or exam 2 mahine bad hai 4.3 inch jumb hai exam me ho payega sir muje se....❤❤❤
Hanji,
Sahi direction me tayari karo, 2 month enough hai
Very nice Guru G....😊
Thank you beta 🙂
Thank you sir
Welcome 🤗 stay tuned 😀
👌👌
Thank you so much
Sir right side leg ka exercise kiya hai
Nice
Thank you 😊
Jump karne ke liye kya kre
Exice kon si kre jis se high jump ho jaye
ruclips.net/video/Sin8l2hSCxU/видео.html
Aap isme se saari Jump waali exercise perform kar sakte hai... highjump me improvement ho jayegi.
Sir high jump krte hue groin pain hota h kya kre ( seejar technic)
Groin pain ki exercise karke thik Karo,uske baad hi jump karna,nhi toh injury ho jayegi!
@@Coach_Shahsank_HighJump ok sir thank you
Mera body jump kar jata hai lekin hip touch kr jata..jup mera dur se hi ho jata hai jis se hip rad pr hi gir jata hai najdik se jump karne ke liye kya kre please sir reply
Speed badhao runway pe,
Easy ho jayega...hips touch ho rhe hai toh...take off ki exercise karo...ho jayega
Sir ji meri shin pain thik hi nhi ho rhi 1 month ho gaye 😢 kuch ilaj bataiye sir
Sabse pehle achay se ice lagao,
Ar jump ki exercise avoid karo, fast running bilkul mat karna...and toe walk heel walk jaisi exercise perform karo, shin pain thik ho jayega...for further information call -8448253547
👌👏👏
Stay tuned, thank you
Sir Ji dholfhin ka bhi ranwye kase lena he bato na
Runway same hai bilkul...bus body ko rotate kar dena hai
4.1 se age nahi badh raha he to kuch aap online class le sakte ho sir
Speed ar takeoff waali exercise karo
Sir 3.5 ft se uper n ja rhi
Or shin pain bhut h
26 ko physical h
Plzz kuch help kro
@@ranjeetchaudhary1608 call -8448253547
Ho gya physical
Sir jo shida jump karta hai uske liye koi tips..?
Vertical jump pe jyada kaam karo, jump increase ho jayegi.
@@Coach_Shahsank_HighJump sir ak vertical jump ka proper video bna dijiye please sir...
Jaldi hi video mil jayegi.
@@Coach_Shahsank_HighJump okk sir
Kha par h academy
Mukherjee Nagar Delhi Call - 8448253547
Sir ji high jump krte time shin pain dard chalu ho jata h 😢
Thande aur garam paani se sikai kro 2 din, iss bich me jump aur sprint workout mat karna, slow running kar sakte ho grass pe...pain khatam ho jaye, uske baad Jumps karo...nahi toh pain badhta chala jayega.
@@Coach_Shahsank_HighJump ok sir dhanyvad 🙏
Thanks sir Mera bhi yahi problem hai ❤
@@Coach_Shahsank_HighJump thade se karna h ya grama se
@@Komal-m9n dono se
Hlo sir mera hight 162 h to kya main 4ft ka high jump kr sakta hu
@@rkchoudhary70 100 percent Yes
Sir ji is method ki exercise he
ruclips.net/video/IZXiJ5PU44E/видео.html
Ye exercise karo, improvement ho jayega
Sir mera paower lag rith hai par muje left he ata hai
1 step nahi ho raha hai bharti me sirf 1 month bacha hai
@@ASMR612 call - 8448253547
sir g cpo me konsi technique invalid he plzz reply sir g
Only tiger jump...aap sessior jump karo, jaldi important ho jayega.
@@Coach_Shahsank_HighJump sir g kya belli jump allowed hoti he cpo me
Yes
Can you please tell me whare is your institute in Delhi?
Mukherjee Nagar, Delhi Call - 8448253547
Sir body lift nhi ho rha hai mere se
Jumping Exercise karo, aur starting me height Kam karke, uper lift karne ki koshish karo, aapka jump improve ho jayega...baaki isse related video leke aaunga jaldi.
4.3 nahi ho raha he
Sir Me High Jump.Kar Raha Hun Toh Panja Ni Aa Raha Hai Flat Foot Ho ja Raha Hai koi jankari bataeye sir Please
Panja kaha nhi nhi aa raha hai?
Ek baar clear batao kya dikkat ho Rahi hai
@@Coach_Shahsank_HighJump Sir Jab Me High Jump Karne Keliye Jis per me mera power hai usme panja ni aa raha hai
@@Coach_Shahsank_HighJump please help sir mera physical aane wala hai please sir help
Panje pe kabhi jump nhi hoti hai, last step pura rakhna hota hai...aap mujhe apni Jump ki video bhejo
8448253547 WhatsApp number hai Mera.
@@Coach_Shahsank_HighJump Kal bejhta Hun sir video banake
Mera kabhi kabhi ho jata hai or kabhi nahi hota kya problem ho sakta hai
1. Aap agar daily jump karte ho,toh ye galat hai....
2. Jump ki Exercises achay se perform karo.
3. Runway fast karke Body ko air me lift karane ki koshish karo.
Aapka highjump easy ho jayega....
4. Strength pe thoda ar dhyan do.
@@Coach_Shahsank_HighJump thank you sir
Center kaha hai sir??
Mukherjee Nagar Delhi
Call - 8448253547
Mera jump nahi hota
Apni strength pe kaam karo, aur jump karne se jyada jump ka workout karo, improvement ho jayega
Hostel he sir
Hanji available...
Call - 8448253547
👍🏻❤️🔥❤️🔥❤️🔥
Kha se he app sir 👌🏻
Delhi
8 saal notional madel
8 saal se khel rhe hai,
National games participation jyada hai,
Medal Sirf 3 Me Hain 🙂
@@Coach_Shahsank_HighJump good 👍 sir
Means a lot,
Thank you so much 🙏
Sir long jump ki thodi tips do please
Longjump se related 3 videos already upload ho rakhi hai, aap jaake dekh sakte hain.