इन steps को follow करके आप अपना High jump बड़े ही आसानी से clear कर सकते हो। अगर आप हमारी एकेडमी से जुड़कर अपनी ट्रेनिंग करना चाहते हो तो ☎️ 8527211149 पे कॉल करके हमारी एकेडमी से जुड़ सकते हो ! हमारी एकेडमी मुखर्जी नगर, दिल्ली में है
गुरु जी मैं पिछले 6 महीने से बिहार si का जंप का कोशिश कर रहा हूं क्योंकि मेरा दो बार si के फिजिकल नही हुआ है मैने कल रात में आपका वीडियो देखा और सिर्फ दो बार जंप किया 47 इंच जंप हुआ और अभी तक में मैं 45 इंच ही कर पाता था अब लगता है गुरु जी की दो तीन दिन अगर अच्छे से किया तो 48 इंच भी हो जायेगा
Sir mera ssc CPO ka physical tha ma 1 month se practice kr rhi thi high jump ki but ho hi nhi rhi thi mane physical se 2 din pahle hi apki video dekhi or agle din ground me bs 3-4 practice ki or meri High jump ho gai bs tbhi se confidence aa gaya mujhme or mane physical vale din first round me hi clear kr di jump . Thank you sir. Thank alot 🙏🙏🙏
With the help of your video i improved my High jump.And The result of your video is that i have qualified ssc cpo physical specially high jump in first attempt so thanks a lot sir
Nahi sir mai academy me sir ke samne ki hu right side se jump nahi hota but left side se 3fet ho jati hai Mai bahut pareshn hu sir ko bolti to bolte right se try karne but right se hoti nahi hai
Next week aayegi belly jump ki video Abhi to long jump ki video aane wali hai Jisme 11 feet se 14 feet 10 days me kaise improve Kare btaya gya hai details me Stay tuned aapki belly jump ki video bhi aa jayegi next week
Sir जी में गुजरात से हु,और forest में हमारे यहां 4.3 feet High jump and 15 feet long jump he, लेकिन नही हो रहा हे,plese kuch help krie,ham aapki academy में भी आ जाते, लेकिन अभी ऐसी परिस्थिति नहीं हे,,plese कुछ हेल्पकर दीजिए
@@coach_abhay rest leta hu thik ho jata h lekin jump start krta hu hu to fir dard hona chalu ho jata hai plzz sir help. Mera dost log ka ho ja raha h Mera hi ny ho pa raha h bahot dukh hota h sir
Hyy sir idk aap dekh rahe h ya mannager sahab h sir meri jump kabhi 120 cm bhi aa rahi h kabhi 122 bhi toh kabhi 118_119 rah jaa rahi h confidence nii aa raha h aaj kkr region ka status bhi aa gaya h apke yaha aa jaau ya kya karu personal guidence milti ya kaise bhi confidence aa jaaye si dehli police physical m rah chuka hu tab bahut tut chuka tha sir ab physical clear karna h plz reply ❤
Sir aese to me 4.3 fit kud deta hun lekin lagatar practice ke karan shin pain hotahe uske bad 3 fit b nehi kud patahun to kya karun 4 ya 5 din ka gap le le ke practice karun kya
Sir me Gujrat Forest ki physical ki prectice kar raha hu mere se 4 ft ke baaad stend upar ki jagah niche Chala jata hu dar ke mare please thodi Help and Guide karo sir
इन steps को follow करके आप अपना High jump बड़े ही आसानी से clear कर सकते हो।
अगर आप हमारी एकेडमी से जुड़कर अपनी ट्रेनिंग करना चाहते हो तो ☎️ 8527211149 पे कॉल करके हमारी एकेडमी से जुड़ सकते हो !
हमारी एकेडमी मुखर्जी नगर, दिल्ली में है
long jump ka aaisa video laiye sir
Bhai sir ki academy joi kr lo high jump k liye
Gujarat aaeye sir😊
Sir mera ITBP driver ka pst h lekin high jump aur long jump nhi ho rha h
Bhttt achhi lgi video thanku so muchh sir🙏
गुरु जी मैं पिछले 6 महीने से बिहार si का जंप का कोशिश कर रहा हूं क्योंकि मेरा दो बार si के फिजिकल नही हुआ है मैने कल रात में आपका वीडियो देखा और सिर्फ दो बार जंप किया 47 इंच जंप हुआ और अभी तक में मैं 45 इंच ही कर पाता था अब लगता है गुरु जी की दो तीन दिन अगर अच्छे से किया तो 48 इंच भी हो जायेगा
Acche se tayari karna, for further questions contact shishya physical academy.
Bilkul hoga acche se mehnat kro😊
Bhai aap bihar daroga exam nikalne Kathi tarika batao
❤
beta kam jhuth bola karo 😅😅😅
SI ka pahle physical mei itna dam lagate to ho jaata 😂😂😂par muje pagta thumhara exam hi pass hua😊😊
Tq so much bhiya bahut paresan tha mai, really great information 👍👍
ONE OF THE BEST VIDEO IN RUclips. THANK U SO MUCH ...SO experience based suggestions
Thank you
Best trick for high jump sir ❤❤
सर बहुत बहुत धन्यवाद
बहुत -बहुत धन्यवाद सर
Thank sir
SIR TOLD THE MOST HIDDEN SECRET ...HATS OFF 😊😊
TQ sir 🙏🙏
Abhay ji your way of teaching is very nice
Means a lot
Thank you 👍
बहोत ही अच्छा एक्सप्लेन😊
Thank you so much 😊 stay tuned
इन टिप्स को फॉलो करके आप अपना Highjump बड़ी आसानी से क्लीयर कर सकते है।
Thanks sir...
Welcome
Bahut accha sir ❤❤
Bahut badhiya sir ❤❤
बहुत ही अच्छा एक्सपेलेशन है सर जी
Sir mera ssc CPO ka physical tha ma 1 month se practice kr rhi thi high jump ki but ho hi nhi rhi thi mane physical se 2 din pahle hi apki video dekhi or agle din ground me bs 3-4 practice ki or meri High jump ho gai bs tbhi se confidence aa gaya mujhme or mane physical vale din first round me hi clear kr di jump . Thank you sir. Thank alot 🙏🙏🙏
You’re most welcome 🙏
Very informative video
Glad you liked it
good advice bhaiya 👍
Means a lot
Thank you
Best contant in youtube 🎉🎉❤❤
Jay Johar jay chhatisgarh
With the help of your video i improved my High jump.And The result of your video is that i have qualified ssc cpo physical specially high jump in first attempt so thanks a lot sir
Congratulations 🥳
@coach_abhay thankyou so much sir 🙏
Acha explain krte ho sir❤
Thank you 🤗
nice sirji
Best video sir bs cpo girls k liye 4 step runway kaise lai uspe video plz 2-3 days mai provide krdo
A day after tomorrow video aa jayegi.
Thank you sir❤@@coach_abhay
Thank you Sar
Welcome
Very nice sir
Keep watching
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Nice 👍 sir
Sir jump nahi a raha plz exercise video banavo
Thank you sir 😍
❤
Sir aapka academy patna me rahna chahiye hm sb ke liye bhut hi badhiya hota
Jald aa rhe hai patna me bhi
Mst
Thanks
Very nice shaeb
Thanks
Sir plzz same tutorial bta dijiye belly jump 4 feet k liye ....it will be very helpful for bihar si PET
Bahut jald btaunga
बैली जंप पर एक वीडियो गुरूजी 🙏🙏
Bahut jaldi aapko belly jump ki video bhi milegi
@@Coach_Shahsank_HighJump कब तक गुरूजी क्यू की 12 को मेरा फिजिकल है plz जल्दी देने की कोशिश कीजिएगा 🙏🙏🙏🙏
presan bhsi hmko lgta acha 😂❤
Sir exam Dene jaige to oha thori na step kdne dega oha
Excersice k video ka link sir
Channel pe dekho available hai.
Sir dusre to batate hai ki runwe dhire hona chahiye
Nhi galat information hai... Runway hamesha fast karoge...toh jump clear easy hogi.
Sir ji fosbury ka bhi runway bato na ek bar
Fosbury flop ka runway bhi same hi hai...
नेशनल गोल्ड मेडलिस्ट से सीखना, एक अच्छा अनुभव;कम समय मे बेहतरीन प्रदर्शन।।❤🎉
Thank you ☺️
Shivam Kumar
Sir belly jump k liye bhi video banaiye plz
Jald hi aane wali hai belly jump ki video
Who is watching for sports day 😂
Sir mera physics test hone vala hai lekin mere se high jump nai ho pa Raha hai
Long jump kaise kare
Sgivam
Sir stick ki lagg gai to
Right vale bud me jyada aavaj aa rha he 👍🏻
Sir meri height 169 cm h in sc category kya koi chhut mil sakti h
Sir ji mere reply jarur dena high jump me spik shoes me karu ki bina shose ka plz sir reply
Compitition se pehle spikes lagana,
Off season toh shoes me hi karo.
Taiyari karna chahiye ki nahi usme
@@Mk_fitness_cg yes tayari karni chahiye, spikes me
Dominate leg rod ko touch ho raha hai kya kare sir
Close takeoff lag raha hai,
Takeoff ko dur karo, uske baad jump karo, dominant leg nikal jayega
@@coach_abhay Sir dominate leg fold ho raha hai to kya kare
Height Kam karke straight karne ki koshish karo,
Improve ho jayega
@@coach_abhay Thank you sir
Sir ji Himachal police ka jump 4.6 manga hy mere se 4.2 ho rha hy sir kya kre meri high 5.5 hy kya me jump kr skta hu
Yes possible hai
Scissor.mt maro. Straight jump maro. Mera dost ka height bhi itna hi hai wo mar leta hai.
Sir ji step badhega to ranwye aur ek do kadam pichhe lena hai ki 6 kadam se hi kude
Peeche se bhi le sakte hai.
According to your step
Mere sath ulta hai left take off hai but jamp v left side se hoti hai
Aapne galat tarike se check kia hoga apna take off leg.
Nahi sir mai academy me sir ke samne ki hu right side se jump nahi hota but left side se 3fet ho jati hai Mai bahut pareshn hu sir ko bolti to bolte right se try karne but right se hoti nahi hai
Sir beli jap ka video banaya
Next week aayegi belly jump ki video
Abhi to long jump ki video aane wali hai
Jisme
11 feet se 14 feet 10 days me kaise improve Kare
btaya gya hai details me
Stay tuned aapki belly jump ki video bhi aa jayegi next week
Sir gadda available nhi ho pa rha h issi liye balu pr hi practice kr rhe h..waha gadda pr krne m dikkt to nhi aayegi n,
Koi dikkat nhi aayegi
Aapki akademi kaha hai
Mukherjee Nagar,Delhi
Sir 3'8" Ho rha h 4ft nhi ho par ha h sir
Practice kro ho jayega
15 din me 4.5 possible hai n kaise
Mera pair unch hi nhi uth rha high jump me sirf 65 cm tak hota he kya kre please help
Highjump ki best 5 exercise wala video dekho, ar karne ki koshish karo ho jayega.
@@Coach_Shahsank_HighJump ok i will try
Yeah kitna meter hai
Mera weight 76 he to mere se hoga sir
Bilkul hoga
Kitne din lagega sir 5 fit high jump karne mai
Sir mai straight jump karta hu cesar se nahi kar pata but straight me bhi dikkat ho rahi 4 feet kudna hai kya kru sir
Sessior jump Karo, asani se clear kar loge...ar sikh bhi jaoge
Sir जी में गुजरात से हु,और forest में हमारे यहां 4.3 feet High jump and 15 feet long jump he, लेकिन नही हो रहा हे,plese kuch help krie,ham aapki academy में भी आ जाते, लेकिन अभी ऐसी परिस्थिति नहीं हे,,plese कुछ हेल्पकर दीजिए
Aap online batch join kar sakte ho...
Online coching fee kitni hai@@coach_abhay
Sir mera High jump ni ho raha hai ky kru
Sir plz reply krna
Daily highjump karne ke bajaye, jump ki exercise karo, jump me improvement ho jayega....
@@Coach_Shahsank_HighJump sir jump k liye ky kru
High jump krne se heel pain ho raha h sir plzz solution bahot pareshan ho chuka hu ish chij se
Cosco ki ball se rolling karo foot pe aur 2 din rest do,thik ho jayega
@@coach_abhay rest leta hu thik ho jata h lekin jump start krta hu hu to fir dard hona chalu ho jata hai plzz sir help. Mera dost log ka ho ja raha h Mera hi ny ho pa raha h bahot dukh hota h sir
Call ☎️ 8527211149
Power leg dard nahi karta par dusra per bohot dard karta he, Roz ice ghista hu fir bhi
Jump ki exercise kuch din mat karo, ar fast running avoid karke, thoda rest karo,
Pain thik ho jayega
Call ☎️ 8527211149
Sir muje GDA me nhi ho pata uske liye to kuch bta do
Hyy sir idk aap dekh rahe h ya mannager sahab h sir meri jump kabhi 120 cm bhi aa rahi h kabhi 122 bhi toh kabhi 118_119 rah jaa rahi h confidence nii aa raha h aaj kkr region ka status bhi aa gaya h apke yaha aa jaau ya kya karu personal guidence milti ya kaise bhi confidence aa jaaye si dehli police physical m rah chuka hu tab bahut tut chuka tha sir ab physical clear karna h plz reply ❤
aa jao ho jayegi confidence ke saath
call on
8527211149
@@coach_abhay kisse bat hongi abhi call karunga toh apse hi
Yes
Sir tiger jump cpo m allowed hai
no
@@coach_abhay sir belly jump kr skte hai kyaa
Yes 👍
Sir ji शीन पैन k wajah se high jump nhi ho pa rha hai kya kre 😢 बताइए ❤
Iceing kro aaram milega
Sir aese to me 4.3 fit kud deta hun lekin lagatar practice ke karan shin pain hotahe uske bad 3 fit b nehi kud patahun to kya karun 4 ya 5 din ka gap le le ke practice karun kya
Week me 2 din kro behtar rahega
@@coach_abhay thank you sir 💗
Sir me Gujrat Forest ki physical ki prectice kar raha hu mere se 4 ft ke baaad stend upar ki jagah niche Chala jata hu dar ke mare please thodi Help and Guide karo sir
Agar aap 4 feet kar pa rhe hai,
Toh aap practice 3.10 pe kre, ar jyada jump kare...dar khatam ho jayega
Sir mera 2.5 feet ho jata he bt 3 feet me step bigad jata he aur ab 2 din me exam he to kaise karu half feet kam?? Pls reply me sir🙏
Aap apni video bna ke bhejo high jump ki
wa.me/918527211149
Apne l raning kiya kya
Kya kehna chahte ho ?
Calve muscle ko majboot kaise kare jyda jor dene par नस दर्द देने लगता है
Over workout mat karo bilkul bhi, छोटी muscle को धीरे धीरे strong kiya जाता hai, आप calf workout perform करो, problem solve ho jayegi
Sir mera paw hi nhi utrha hai😢😢😢😢 . phir v try karugyi 😢😢😢😢😢
Sir kaise karugyi . physical hi si ka😞😭 tension ho rhi hi
Same problem
I can jump upto 4.10 feet 😅
Good to see you 👍 Acha Workout karo, ar achi jump.lagao
High jump 3"10 se ज्यादा नहीं हो रहा है क्या करे
Highjump ki best 5 exercises wala video dekho channel open karke, aapki highjump 4 feet ho jayegi.❤
Mera pichhvara tuch ho jarahaheien
Sir aapke batch ki girls toh lga nhi paati😂
Aise supporter's ki bahut jarurat hai, jo hamari academy ke uper itna dhyan rakhe... thank you so much.
Sir 4ft high jump Ho raha hai. 4.3 feet jump karna hai mujhe mere pass Abhi 2 din hai kaise karu.
Takeoff ki exercise karo
Sirf baat hi kara
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