Squats jump & vertical jump.... alternate day me perform karo, ar daily jump karna band karo... Alternate days me exercise ar alternate day me jump karo Improvement ho jayega.
Mera CPO ka physical hai Sir mujhe high jump me problem aa rhi h Pichle 5 din se high jump nhi ho rhi Us se phle main 4 feet bhot araam se jump kr leta tha. Please help sir
Stand ke saamne khade hoke 1 hand distance lelo, Jisse ek average distance create ho jayega, crossbar me...aur jump karte waqt travel karne me easy hoga.
Bhaiya race timing thik hai but high jump nahi ho rahi last time bhi usi mein out hua tha 3.5 feet lag jati hai but 4 feet dekhte hi step bigad jate hai
Sir I am preparing for ssc CPO physical. Running ki timing 6:05 hain but high jump main abhi 1/2 inch or badhana hain. Ho jayega na agar aapki technique follow Karu to? Mera weight v km hain 55 kg fir v qualify nahi krr pa Raha hu. Week main kitna din practice Karu sir high jump ki. Please reply sir ❤
Sir me Gujarat forest ki taiyari Kar Raha hai 2 month me physical hai sir me 4 stap che 4 feet khud jata Hu lakin 4.3 inch nahi ho pa Raha hai plz batao kese Kare 4.3 inch
Bilkul sahi, kam height se start karne pe jump hone lagegi, Lekin daily jump nhi karni hai... alternate days me jump karo, Baaki time speed strength and jump ki exercise add karo.
Sirji mera 28 days k bad physical pass exam hai or mera abhi tak long jump or High jump clear nae ho rha High jump mera 3.8 ft tak ho rha hai 4.3 ft exam me chahiye Or long jump me 11 ft ho rha hai 15 ft chahiye Or meri height bhi hai to bhi nae ho rha hai to kya kru esa ki mera clear ho jaye video me dekhta apki
Vo bt sahi hai bt abhi me gujarat me hu vaha nae aa skta financial problem ki vajah se bt ab mera 4ft Tak hone laga hai bus 3 inch Krna hai or meri exam bhi next week hai so Thank you for reply me
Sir mera high jump nhi a rha h or physical ane wala h ....3.5 feet to kr leta hu ...usse uper me runup krke stand ke pas jake ruk jata hu ...jump hi nhi ata h body se stand ko dekhkr
Bhaiya high jump karne par bar bar shin pan ho rha h kya kru baise jump toh clear ho rahi h , ek doubt tha bhaiya ki shin pain hone se nii ho paati clear phir jump m shin pain se effect padta hai kya plz reply bhaiya 😢😢😢😢
@coach_abhay sir Mai raning kar lela hu our log jump bhi kar leta hu bas high jump nahi ho raha hai kya karu sir aap se nivedan hai sir aap koi giyan do sir
Bihar police ke liye m dekh rha😊
Academy aa jao
Call 📲 8527211149
Patna gandhi maidan me new branch open ki hai,
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Call - 8527211149
Looks like similar to Hardik pandya 😊
HAHAHA someone noticed
Thanks bhaiya 👍👍
Very helpful information sir ❤
Keep watching
Sir aap mere liye mahan hai
Thank you bhaiya ❤❤❤
👍
अच्छी बात सीखा रहे है
Sir boht vadhia🙏❤️
❤❤❤❤
Aap bahut achcha sikhate ho
@@SereneSaxophone-fm5qu thank you
@@SereneSaxophone-fm5qu Thank you
Sir 1मीटर 30 सेमी. तक
1 मीटर 40 सेमी.
01 मीटर 45 सेमी.
01मीटर 50 सेमी.
इसको खुद के बताइए please sir 🙏
Super sir
Thank u sir
Stay tuned
🙏🙏🙏🙏🙏
OSAP IRB Boys Like ❤
Good ❤❤❤ Information
Thanks
❤Punjab police ❤
Nice info sir 🙌
🙏
Bihar police me jyada kaise badaye
Thankyou sir you understand our feelings ❤
All the best
Nice sir ❤❤
Thanks ✌️
Sir aap ne to other coach ka moy moy kar diye 😅😅
But sir aapne mare high jump clear Kara de uske liye thank u ❤❤🙏
Mera हाईट jump 4 feet tak clear hain ❤❤
Learn high jump with high level technique and a high level teacher
Learn high jump high
Thank you so much 😊🙏
Sir apka technique se Cpo ka high jump ek bar me clear ho gaya ❤️
Thank you
Thank you
Thank you
Thank you so much sir ❣️
@@Mandal0204
Congratulations 🥳
Bhai kitne din practice liye the
Sir 5 feet ka kuch video trick excercise pr video banane ❤
Sir4.5 jump vedio .left side bnaoo
As soon as possible
Hardik pandiya ji cricket chod kar coaching suru kar diye kya high jump ii
Aapka academy kaha hai mujhe bihar police ka physical ka taiyari karna hai
Patna aur delhi dono jagah hai.
Call - 8527211149
Sir ncl pr kuchh spot kre
Bilkul
sir shin pain hai jis wajah se 1-2 jump baad he pain start ho jata hai fir body ko lift he nahi kar pata hu
sir please suggest something
Recovery leke, pehle shin pain thik karo, ar jump ki exercise avoid karo, pain jab bhi hik ho jaaye, uske baad jump perform karni hai, performance bhi badhegi.
Seeda se Jump karke btaye na Sir mai cg hu
Sir pleses long jump ke liye video bana do na
Okay 👍
Sir Mera pair me bahut darad hota hai jump karate time
SIR GREAT VIDEOS ...U R EXCELLENT...JUST FOR SUGGESTION SIR :please have good quality rate of video 📷
I will try my best
Sir I have cleared more than 4 feet by this method...❤❤thank u so much
Sir hingh jump k baad pairo m bahut tej dard hota h @@coach_abhay
Bhut sahi ustaad ji...mera high jump nhi ho pa Raha....84 kg weight & 173 cm height 😢
Call 📱 8527211149
Sir agar growing pain or घुटनों में running ke baad dard hota h wo kiya kare High jump k liye❤plz..
Groin pain ko thik karne ke liye exercise karo,
Aur knee pain ko thik karne ke liye Quadriceps, hamstring, calf muscle ki strengthening exercise karo.
💪Jab tak high ka dar rahega,
Tab tak “SHASHANK SIR "ka naam rahega 🔥💖👌
Hahaha my pleasure
Sir apne bahut ache se bataya hai bt ek bar jo step count krne ka bataya vo firse thoda slow se bataye thoda pata chale
Related video me leke aayenge...full details me.
*sir beginners running ki preparation kaise start kre...ssc CPO k liye...??*
In first earlier days Do slow running aur easy exercise
mere se 3.10 hojati hai 3.11 ni ho rhi . This 1 inch kills me daily😢 Any special exercise or leg workout is there?
Squats jump & vertical jump.... alternate day me perform karo, ar daily jump karna band karo...
Alternate days me exercise ar alternate day me jump karo
Improvement ho jayega.
@@coach_abhay hn yhi socha tha and start bhi krdi hai jaise hi clear hoga I will inform you brother🙂 thanks alot
Sir meri high jump bas 3'9 hi hoti 3"11 nhi hoti 1months se try kr rh h ho kabhi kabhi toh 3'9 bhi nhi hoti sir please suggest me 😢😢
Daily jump mat karo,
Jump.ki exercise ar explosive workout pe dhyan do... improvement ho jayegi.
Koi beginner, high jump bilkul 0 se kitne months ne seekh skta hai?
Girls basic highjump video for beginners upload hai, jaake dekho...
गुरुजी मेरा पैर तो उठ जाता है लेकिन पीछे साइड टच हो जाता है और 5 फीट ऊँची जम्प लगाता हूँ तो शरीर उपर नही उठता है क्या करू उपाय बताइये।
Explosive jumps ka workout add karo, apni training me improvement ho jayega...
Bhai Mera same hal h mai 155 tak jata hu par har stap me touch hota h chahe pahla ho ya last
Mera CPO ka physical hai
Sir mujhe high jump me problem aa rhi h
Pichle 5 din se high jump nhi ho rhi
Us se phle main 4 feet bhot araam se jump kr leta tha.
Please help sir
Call 📱 8527211149
Sir mer high jump nhi ho raha hai kya karene se hoga please sir guide me
Mera kal h physical h😅
Aur aaj seekh rha hu😢
Ban jayega aise me to
Try karta hu
Sir mera cpo ka physical h 25 oct me pr high jump me problem hori h knee me bht drd hora h please knee pain ko jld se jld kaise shi kru
Iceing kro
And knee support ke liye knee cap use kro
And knee strengthening exercises kro
Most important rest kro
@@coach_abhay thankyou sir ❤️
सर आप स्टेण्ड के दुरी कैसे नापते है
Stand ke saamne khade hoke 1 hand distance lelo,
Jisse ek average distance create ho jayega, crossbar me...aur jump karte waqt travel karne me easy hoga.
Hme v aana h
Call 📱 8527211149
Direct karke dikhaiyga
Khud ko nhi baccho ko sikhana hai, baaki meri jump ki video already upload hai... dekhiye ar phir boliye
Bhaiya race timing thik hai but high jump nahi ho rahi last time bhi usi mein out hua tha 3.5 feet lag jati hai but 4 feet dekhte hi step bigad jate hai
Call ☎️ 8527211149
Ho jayega.
Guru ji mera bhi home guard me high jump hai 4 fit or mujhse nhi ho pa rha plz help me...
Speed ar takeoff pe kaam karo,
Jump improve ho jayegi
Sir ji jump me pair uthta nhi hai
Bhaiya jee aapne national me kitna feet jump kiya tha...❤❤ please reply 😊❤❤
2.10 meter
Sir mere pehle high jump ache se ho jata tha lekin ab nhi ho raha sir leg me boht drd rehti hai sir plz kuch solution bata didijye 🙏🏻🙏🏻
Rest karo...last time me injury nhi le sakte
Mere high jump ho pata h n long jump,mera pair udh n rha h sir kya kru plz,sugess kijiye🙏🙏
Call - 8527211149
Sir I am preparing for ssc CPO physical. Running ki timing 6:05 hain but high jump main abhi 1/2 inch or badhana hain. Ho jayega na agar aapki technique follow Karu to? Mera weight v km hain 55 kg fir v qualify nahi krr pa Raha hu. Week main kitna din practice Karu sir high jump ki. Please reply sir ❤
Running ka time acha hai, means speed achi hai body me! Techniques pe kaam karo, 1-2 nhi 4-5 cm jump badh jayegi.
Ar week me 2-3 din jump karo.
Ho gyi kya ab
Sir tak off me per se jump nahi aa raha . Solution bataye please
Lifting waali exercise karo, jump hone lagegi.
Thanks sir
Sir hum bihar police ke taiyari kar rahe hai likin High jump nhi hota hai
@@shambhukumarshambhunath8289
WhatsApp on 8527211149
For free registration
14 November se Patna hi aa rhe hai
Sikha denge high jump
Runway kaise napte hai bo toh btaya he nahi
Dusri video dekho playlist me hi hai
Usme bta rakha hai runway kaise naapte hai.
Sir delhi police ke liye st girls ki hight kitni chahiye
157 CM
Bhaiya hmse High jump ho hi nhi rha koi exersise h ya koi tips
Call ☎️ 8527211149
Sir me Gujarat forest ki taiyari Kar Raha hai 2 month me physical hai sir me 4 stap che 4 feet khud jata Hu lakin 4.3 inch nahi ho pa Raha hai plz batao kese Kare 4.3 inch
Take off ki exercise perform karo, ar 6 step runway pe chale jao, ho jayega.
Anil bhai
@@coach_abhaysir take off ka video banao sir plz
Jaldi milegi
hanji sir take off k liye exercise ka video bnae sir g humble request @@anilamaliyar4253
Sir mera 2 month bad physical h merese high jump nhi hora 4'3" kr le rha hun but 4'5" nhi ho para kuch tips do
2 month bahut hai improvement ke liye, sahi direction me tayari karo...
Mera CPO ke liye high jump ni ho rha h
21 ko physical h bhaiya
Call📱 8527211149
Call - 8527211149
High jump ka taknik bahut acha hai sir aapka
Love you so much sir ❤
😍
Ham se nahi ho pa raha hai bhaiya
Call kro 8527211149
Sir mera nahi Ho raha highjump
@@BindaKumari-e7n call 📱 8527211149
Bhaiya aapki academy kaha h please btaeye mujhe bihar police or upp dono k liye krna h please btaeye?
Mukherjee Nagar,Delhi
Call ☎️ 8527211149
Delhi Mukherjee Nagar
Call - 8527211149
Mukherjee Nagar Delhi
Call -8527211149
Sir Mera High jump nai ho pata h kuch bato to trick
kam hight se start kro or daily practice kro,, hight se darna mt,, sab ho jayega.you can do it bro
Bilkul sahi, kam height se start karne pe jump hone lagegi,
Lekin daily jump nhi karni hai... alternate days me jump karo,
Baaki time speed strength and jump ki exercise add karo.
SIR 21/10 ko physical h cpo ka highjump me issue aa rha h kya kru??? body upar ki traf lift ni ho rhi////
Call 📱 8527211149
Hanuman jump, vertical jump, broad jump jaisi exercise karo
Sir mai chhattisagarh se hu mujhe bhi ana hai canter kaha hai
Delhi Mukherjee Nagar
Call - 8527211149
Delhi Mukherjee Nagar
Call - 8527211149
Sirji mera 28 days k bad physical pass exam hai or mera abhi tak long jump or High jump clear nae ho rha
High jump mera 3.8 ft tak ho rha hai 4.3 ft exam me chahiye
Or long jump me 11 ft ho rha hai 15 ft chahiye
Or meri height bhi hai to bhi nae ho rha hai to kya kru esa ki mera clear ho jaye video me dekhta apki
Academy aa sakte ho toh aa jao
Aapki strength aur speed me kami hai
Vo bt sahi hai bt abhi me gujarat me hu vaha nae aa skta financial problem ki vajah se bt ab mera 4ft Tak hone laga hai bus 3 inch Krna hai or meri exam bhi next week hai so
Thank you for reply me
Sir meri heels me pain hai es liye High jump nhi rhi hai please help me.
Mera cpo ka physical h sir
Ball se rolling exercise karo,
Ar jump ar sprint workout avoid karo 3 din me thik ho jayega
Sir mera high jump hi nhi badta Sir bahut pareshan hu please kuch btaiye
Call -8527211149
बहुत बहुत धन्यवाद sir जी
मेरी और मेरे साथियों की high jump क्लीयर कराने के लिए
कोई नहीं sir टक्कर में
क्यों पड़े हो कही ओर चक्कर में
☝Koi nhi takkar me - Kyo pade ho chakkar me 🔥👍
All the best 👍
Aap Kaha krate h address send me please sir
Gandhi maidan Patna Gate No - 10,
Bihar.
Call -8527211149
sir mera right pair to uth jata pr left pair nhi uth pata hai kaise hoga
Jump waali exercise karo
Nhi toh hips lagti rahegi crossbar pe
Bhaiya straight high jump valid hoga cpo me dono pair se landing
Yes
Sir hip touch ho jata h 😢 120 me 118 tak ho jati h aram se
Call 📱 8527211149
Sir ji Mera to 130 cm nahi nikal Raha hai 27/11/24 फिजिकल है
Patna aa jao
Sir tackop nhi ho pata hai kya karen
Call - 8527211149
Long jump 10 feet se aage nhi bdh rha
Speed workout karo, ar techniques thik karne ki koshish karo, improvement ho jayega
Sir meri high jump nhi ho pa rhi h
Call 📱 8527211149
Sir mera high jump nhi a rha h or physical ane wala h ....3.5 feet to kr leta hu ...usse uper me runup krke stand ke pas jake ruk jata hu ...jump hi nhi ata h body se stand ko dekhkr
aa jao ho jayegi
call 8527211149
@@coach_abhay kha pr h apki acadmy
Delhi Mukherjee Nagar
Sir haig jump me hip touch ho raha hai
Call - 8527211149
High jump me
Take off nhi ho raha hai
Sir uske liye kya kre
Squats jump jaisi exercise karo
Bhaiya high jump karne par bar bar shin pan ho rha h kya kru baise jump toh clear ho rahi h , ek doubt tha bhaiya ki shin pain hone se nii ho paati clear phir jump m shin pain se effect padta hai kya plz reply bhaiya 😢😢😢😢
Toe walk heel walk jaisi exercise achay se perform karo,
Ar jump abhi avoid karo...shin pain ko thik karo uske baad jump karne aao.
@@coach_abhay thank you bhaiya ❤️🥺
@@coach_abhay sir ek last doubt h bata dijiye apko pata h physical ki date aa gayi h doubt ye h ki running toh continue kar sakta hu sir please reply
Sir mera high jump ni hota hai
Call - 8527211149
😂😂😂
Sir offline coaching kha pe h?
Mukherjee Nagar Delhi
Call -8527211149
Ye kha h
Gandhi maidan Patna
Mukharjee nagar Delhi
Helpfull video h
Glad to hear that
Sir high jump me dikkat hota Hai sar
Call 📱 8527211149
Call -8527211149
Sar mera 2 fit bhi high jump nahi ho pa raha hu
Sir pahle mai 5 fit tak kar leta tha magar mera pyar tut jane ke baad 2fit nahi kar pa raha hu sir kaise karu
Sir
Achay doctor ko dikhao aap sabse pehle
@coach_abhay sir Mai raning kar lela hu our log jump bhi kar leta hu bas high jump nahi ho raha hai kya karu sir aap se nivedan hai sir aap koi giyan do sir
@coach_abhay sir ji doctor ko Mai dikha liya hu pyar me koi samassiya nahi hai
Call - 8527211149
Sir.... running ke liye sega ka shoe 👟 thik rahega..???? Reply
Sega comfort 4
Sir me apke video se state level me select ho Gaye ❤
@@md.faijan.06 congratulations 🥳
@@coach_abhay 19 sep ko hai ranchi me
5.55 mare the distic me
Congratulations, more to come 🫴
ऐसा क्या है वीडियो में कि एक दिन मे 5feet high jump karwa doge
Basically High Jump me ki jaane waali galtiyon ko thik karke, improvement kaise kar sakte hai...vo sab batai gyi hai video me.
Yeah kitna feet haii...
3.5
High jump 4 feet nhi hota hai
Aa jao ho jayega
Call 📲 8527211149
Call -8527211149