गोला फेंकने का आसान तरीका gola feke shot put increase kare gola faikne ka aashan tareeka

[@AmitKumar-bg6hb]

सर आपने बहुत अच्छे से समझाया गोला फेकने की बहुत शानदार तरीका बताया है।
धन्यबाद सर❤

[@pankajkumar-pe3py]

Gola ka weight kitna hota hii

[@HemantSahu-y2g]

​@@pankajkumar-pe3py7 से 7.500kg🙏🚔

[@mylifeline5270]

Helpful information

[@SujeetKumar-k7z]

Good idea sir jee

[@AartiSahu-gr4cr]

Bahut hi helpful video hai

[@rajeshmanjhi5776]

Haa

[@rajeshmanjhi5776]

Paper nikal gya tumhara

[@AartiSahu-gr4cr]

@@rajeshmanjhi5776 nhi phele physical fir exam

[@rajeshmanjhi5776]

Konse exam ki tyari kr rhi MP police exam ki baat kr rha ma

[@TribhuwanDhruw-sh1gm]

Center kha h

[@prabhatlahare5916]

Mujhe aap jaise trainer ki bahut jarurat hai sit

[@neeleshpolicewala]

Oh

[@Khansir.Education.classs9]

Kon kon Bihar police ke liye dhe rahen 2024 me

[@illusion-boy24]

Mera 13 Dec ko h bhai

[@manojkumarsandilya3292]

8 ko hai mera cg korba se hun

[@priyanshu6555]

​@illusion-boy24. 12 dec ko h

[@shailendramaravi6546]

Isi video ki jarurat thi sir ji thanks

[@VAISHNAVCLASS]

Thanks sir but village me akela running kare ya city me jakar koi group me add hoke running aur gola feke

[@BindeshwariBhardwaj-p3s]

Ak number sir

[@nandlalbharti3359]

Bahut sunder sir ji ❤❤❤❤

[@OmPrakash-di3xs]

Sir height jump running kitna manga hai details

[@Fekupunam]

आय बॉय बिलकुल नहीं फेकना हे ❤

[@ashwankanwar4639]

😂😂😂😂 हाव जी

[@kashyapji8253]

Sir apki international dhawak walli bat mere liye bohot kaam aayi sir 2 dec. Ko mera physical hai or apki vedio dekhne ke bad mai tanav mukt ho gya dhanyawad sir🙏🙏🙏🙏

[@NarayanNag-oj5ko]

बहुत अच्छा बताएं सर धन्यवाद

[@nandlalpodiyam]

बहुत सुंदर शानदार सर

[@monusahu733]

3 उंगली से फेंकना है कि सभी उंगली से सर

[@raviprasad2298]

Bahut achha sir

[@lallukumar8785]

सर आपने बहुत अच्छा से गोला फेंकने का तरीका बताए सर मेरा इस से बढ़ा है गोला

[@ramnarayanjaiswal3982]

Bahut accha hai sir ❤

[@krishnkumarkahar2872]

Bahut achhe se samjha diye sir aapne⚡👌🏻👌🏻

[@ObesityIndigenous]

😂😂

[@unbelievablecricket8279]

Damdar ho bhai aap bahut

[@MUKESHKUMAR-fw7ee]

Aap ne bahut aacha samjaya sir ji

[@sweetyrajput3422]

Sar aapne acha step batya hai thnks sar

[@BipinYadav-g2t]

High jump ka bhi video Dale Sir🙏

[@SURAJYADAV-uu2jt]

Sir gola fakte time gola gardan me sta hona chahiye ki nhi koi bola hai gola gardan me nhi sta rahega to faul kr denge?? Please sir bataye

[@DineshKumar-le6wq]

Good sir

[@ApnaDurugpali]

Nice video ❤❤

[@SonuKumar-un9mp]

Thanks u sir batane ke liye

[@PrinceRaj-hg3we]

Sir mere pt exam 1 hi month me hai ky Mai nilak sakta hu abhi hi academy join Kiya hu please tell me sir

[@PremBai-o9d]

Bahut achha sir ji

[@sumitsahu-z1d]

Thanku sir

[@shashikantlahare2284]

Ek number trik diye bhaiya thankyou

[@KhushiPatel-df7mk]

Sir cg forest me physical le liye koun sa shose sahi rahega

[@Motivationsuraj123]

Kya chest ke karan chata jata hai

[@SurajYadav-vv9xp]

Bahut achha tq sir

[@educationiq3943]

Running ke liye kuch sujhav Dene ki kripa kre.
First bar running kr rha hun.

[@amanmehta9643]

Shot put through zone ka radius kya hota hai

[@sunilambedkar5552]

Astr hi fheku bs or Sikh jaunga sir acha bataya aapne

[@sukhamanidhurve9593]

धन्यवाद सर 😊 मै कबीर धाम से हु

[@Rupeshbhuarya73]

Ek number ❤

[@shyambiharisingh-qe2sn]

Sir ji gola kitna kg ka rheta hai

[@NatashakumariKumari-q5e]

Nice you sir video ❤❤❤

[@Abhimanyu_Rajput.94]

मेरा गोला बढ़ा है आपके बताये अनुसार नीलेश भाई, 24 फीट हो गया है, thank you..

[@subhsanskaran7022]

Phle kitna tha

[@Villager_Choudhary]

23.9😂​@@subhsanskaran7022

[@veerendraahirwar15]

Pahle kitna aata tha bhai

[@Kushwahji-777]

Pahle se kitna bada h
Pahle kitna jata tha???

[@Abhimanyu_Rajput.94]

Pehle 20 tha...

[@ramjanghel1423]

नमस्कार सर मे गांव से है हमारे गोला का सुविधा नहीं किस प्रकार से करे

[@neeleshpolicewala]

Aap gola kharid kar lekar aa jao or circle bnakar karo practice

[@ashoksinghkhusro7278]

Dhanyawad sir bahut achchha tecnic bataya aapne

[@dharmendrakoram6264]

Gola k andar se hi fecna hai kya sir

[@nirmalaraj8201]

Maza aa gaya sir 👍

[@manmohantandan-o4e]

Sir step lene ka round kitna rahega 2m ki uuse jada

[@hrendrsingh7424]

Sir exercise kaun kaun si karni hai please btao sir

[@SandeepVerma-gw6jc]

Sir ips /ias me bhi physical training lena padta hai kya?

[@markam-gq5ql]

Nice information sir ji

[@deepakkumarverma7374]

सहायता के लिए दिल से धन्यवाद सर जी,🙏

[@chandreshkumarsahu4273]

Running k lie v kuch bta do Sir

[@sudantirkey7707]

सर जी दो अंगुल से भला नहीं भेक सकते क्या

[@SimranRatrey]

कम से कम कितना miter फेंके sir

[@DeepakKumarYadav-uz5ik]

Guru jee high jump increase karne ka track bataiye please ❤❤

[@neeleshpolicewala]

@@DeepakKumarYadav-uz5ik ok ek.

[@kajalpudhare2608]

Sir pehle mera 4.5 m ka jata tha ab maine technic sikh li ab 10 marks ka jata hai pr isse aage nhi jaa raha samaj me nhi aara ki kya galti mai repeat kar rahi hu please kuch advice dijiye is bharti me selection chaiye mujhe......

[@satyamthakur9428]

Yahi haal Mera h bss 7.5 mtr ja rha h

[@kajalpudhare2608]

@@satyamthakur9428mera ye practice ka 1st year hai

[@pawanthepale7717]

Hi

[@a.p.3897]

Hi

[@dragstar7800]

Mera 15marks

[@nitinpal7453]

Sir जी excercise bta dijiye please kya kya karna he baut kam jata hai gola mera 😢😢

[@roshan_dewangan1]

gajab sir😊

[@user-gz2ot4oy8n]

बिना कोई टिप तकनीक के नौ मीटर जा रहा 😊😊😊❤

[@nilu_Markam]

👍👍👍

[@vasudevtram6630]

ओबीसी हो😅😅😅

[@tekchandratrey]

aap jis tarike se kar rahe ho wahi taknik hai aap Sikh chuke ho

[@prashantchauhan305]

8 miter wale Kon Kon Hai ❤

[@krishankumarkoram4183]

10 miter guru

[@krishankumarkoram4183]

10 miter guru

[@rushirajdubey8908]

8.5 m srpf

[@deepakrai0143]

11m he mera

[@sumandas9487]

​@@krishankumarkoram4183mera 22metre hai.

[@deepakprasad5555]

Bahut must samjhaye ho bhaii

[@virendrasahu63]

Itne time ke baad sahi video Mila mujhe TQ sir 🎉

[@surendraray2460]

Aapka pitch kitne meter ka tha

[@navyapatel9165]

Admit card me Patel h aur sabhi dacument me bai h to affidavit se kaam chl jya

[@neeleshpolicewala]

Tum from bharte samy chek nh Kiya kya

[@prriyajoshi1283]

Nice and helpful sir ..Jai hind

[@neeleshpolicewala]

Thank you

[@shivnarayanshrotey7097]

सर जी आरक्षक चालक का रिटर्न संबंधित जानकारी देने की कृपा करे वाहन से संबंधित आएगा की सामान्य ज्ञान बताने की कृपा करे

[@POONAMKUMARI-k9z]

Nice sir👍

[@ChetanNetam-v1t]

सर जी गोला का वजन कितना रहता है

[@cgkamraj]

7.26kg16 pounds

[@siddharthpathak6539]

Sir energy ke liye kuch bta dijiye ❤❤

[@Explore-24-e2e]

Video me asan lgta hai bhai reail me pta chalta hai wajan rhta hai try kro trik mast bta rhe hai sir..👍
Thankyou sir..🙏

[@neeleshpolicewala]

Meri shotput ki reels dekh skte ho kaise feka hu

[@poorabaghel5388]

Sir uchi kud ke liye idia bataye uchi kud nhi kar nhi pa rha hu uchi kud ka video bana do plzzz

[@neeleshpolicewala]

Ha bhai ho jayega dheere dheere sab excercise me dhyn do

[@karishmatoppo2022]

Sir bahut acha laga thanks you sir

[@pavanpatil7869]

Sar gola ka exercise batao

[@neeleshpolicewala]

Mene bataya hu aap dekho mere video me jaakr

[@RachnaPrajapati-vv5si]

Sir ji gola fhek kitna feet ka hoga

[@Ganesh43733]

Vajan kitna hoga

[@ashishbhagatvlogs6939]

Kitna kilogram ka gola hota hai sir vo bhi btao sir

[@himanshusoni59]

Sir vision ke liye kya kr skte hai😢6/6 noi hai

[@neeleshpolicewala]

8982320168

[@aradhyaaradhna777]

Bahut Bahut dhanyawad sir ji 🙏

[@AkYadav965]

❤

[@BhuvanRam-ct2tr]

Thank you sir information ke liye bus apka sath chahiye love you sir

[@sukhamanidhurve9593]

धन्यवाद सर मैं कबीरधाम जिले से हु

[@sachinyadav3535]

Sir circle ki radius kitni hoti h

[@BrijeshSidar-bb8xd]

Sir Mera 5th 8th ke marksheet me name pura nahi likha hai baki sab me pura nam likha hai to 5 8 me pura name likhwana padega

[@the_mishra]

Bihar police k physical k liye dekh rha hu. Ummeed hai madad milegi . 🙏🏽

[@sanjunetam4389]

Kai bhi es types ka trick nehi bata the hai sir apne 1 -1 karke samjheya bahut bahut dhanyawad sir jiii🎉❤❤

[@kimteahyunglover4365]

Bhot accha sir❤

[@irfanhaque8858]

Nice ++++👌👍👍👍

[@SitaRam00006]

Bahut hi a66a btae sir 😊

[@tgsonugamer3392]

Good sir 👍👍👍

[@HemrajUikey-g5r]

Thanks sir ji👌🏻👌🏻

[@YbookzHindi]

Bahut sunder bhaiya 🎉

[@priyayadav1625]

Mera 13 fit se jada nhi ja rah plz kaise padega m ex krti hu firbhi

[@pinkunishad2199]

Aapka technicalities bahut acha h sir

[@DeepakKumar-hf8vp]

Gola fakene par jaha girta hai usi point ko measure Kiya jaata hai ya gir kar kaha tak jata hai us point ko

[@helpcare1]

Jaha girth hai wahi measure karte hai

[@r.dhurve9245]

Sir mera 5 se jaida jata hi nai hai kya kare

[@devendrasinghchandrawat742]

Sir aapse kha mil skte hai mera gola nhi ja raha sir mera abhi mp police ki list me name bhi aa gaya hai

[@neeleshpolicewala]

Ok brother sp office me duty rahti hai mil sakte ho kabhi bhi

[@chaitannag7622]

Nice sir

[@RajuRaju-wu9iw]

Sir girl' ko kitne fit fekna he mera gola nhi ja rha he sir

[@guriyakumari2950]

Shi bole sir ak step m mera 12 v nhi jata tha me jb do step m tray ki to Mera 14plus jata hai ❤

[@nirmlasingh3622]

Hii sir Good evening Jay hind 🎉❤❤❤❤❤🙏👌🚩

[@avinash_creation1420]

Jai Hind sir ji ❤