भर्ती के नजदीक पैरों में दर्द शुरू 😭 दर्द कैसे खत्म करे ✅ Shin pain / knee pain treatment in hindi |

[@nikhilbrami]

Sir ap boht acha smjate ho🙏🙏

[@sportsdefenceacademy]

Thanks

[@poojamor5887]

Sir aap bot acha ho thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks ❤❤

[@LuckyStudyPoint-fs5cd]

Sir aap great ho

[@sportsdefenceacademy]

Jai Hind

[@anadimahato5058]

Thanks 🙏👍

[@sportsdefenceacademy]

Jai Hind

[@faroff2288]

Sir ji kay bolta ho ap bilkul desi style bahut acha samjata ho ap ❤ dil ko chu liya sir ma 17 years ka hu love ❤

[@abhishekji7436]

Sir ji shin pen ho gya hai to running kare ya rest le

[@sportsdefenceacademy]

Bharti kb h aapki

[@abhishekji7436]

1 month time hai abhi

[@abhishekji7436]

1600 mitar ka tyming 5 10 hai

[@sportsdefenceacademy]

4 days ka rest lo

[@sportsdefenceacademy]

Ya fir slow continuous rakho kuch din

[@yashpalsingh9131]

Sir shin pain ke liye kya upay kre

[@sportsdefenceacademy]

only rest

[@RashidKhan-xk3tc]

Sir aapki academy ki fees kitni Hai Sir Mera 1600 ka tim4:32 hai Sir me athletic ki tearing kana chata hu

[@sportsdefenceacademy]

7000

[@hrpbstatus]

Sirji meri 400 1:12 ,800- 2:40 1200- 4:15 1600 -5:50 m aayi mera ...last 2 chkkr ka time bta dyo ji kaise kmm hoga

[@sportsdefenceacademy]

Last video dekho

[@hrpbstatus]

​@@sportsdefenceacademythank you sir.. jai hind sir ❤

[@rewantramjaat699]

गुरू देव ji ram ram Mera 1500m time 4.28s aata h or Kam करना h 6महीने मे res कोपीटेसन h kese kare sar ji

[@sportsdefenceacademy]

1500 ka workout dekho

[@Orbit4-w5l]

sir ji bharti 24 july ko hai par shin pain bohot ho raha hai timing 6 min aa raha hai rest karo ki nahi

[@bharatbabria970]

Ji mere 10 din baad physical h or par me shin stress ho gya h ...20 din ho gye sir full rest le rha hu fir bhi thik nhi hua h abhi tak ...kya kru sir running start krdu kya

[@skywillgaming]

Sir mera 10 din mai bharati hai aur mera ab shin pain ho raha hai to kya mujhe rest leni chahiye ya daudata rahu

[@bundeligamer2223]

Guru ji mera ak par bahut dard ho rha h aur 10 din baad physical h kya kre

[@Armyloverboy-oj6ks]

Sir mera 1600m ka 5:10 sec time hai 1600m running karne ke bad लगराने लगता हूँ और जब भी निचे जमीन पे बैठ ता हूँ पैर मोर के तो लगराने लगता हूँ और पैर दर्द करता है मेरा भर्ती नवंबर में है plz sir reply

[@sportsdefenceacademy]

Call

[@Armyloverboy-oj6ks]

​@@sportsdefenceacademysir me aap ko call kab karu

[@robingautam8718]

Sir ji muje apse baat krni h jii
Plz ji 🙏

[@sportsdefenceacademy]

Ok call kr lo