Sir ji mera sin pen 6 months se ho raha hai aur haddi phul gaya hai docter ko bhi dikhaye docter bolte he 2 months rest karne rest karte he to thik ho jata hai sin pen phir running start karte he to phir waise hi sin pen ho jata hai kaise thik hoga ham bahut koshish kiye jaise jaise aap video me sin pen ka exercise stretching bhi karte he waise waise karte he nahi ho raha hai thik sin pen thik karne ka koyi upaye ya medicine he sir thik karne ka 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir ham Kolkata se Hain. 2018 se Hamara ligament injury hai aur hamare pass operation karne ke liye Paisa nahin hai, agar hum theek ho gaya to India ke liye Kuchh karke dikha sakte hai sports mein. India ka naam Olympic mein le Jana chahte Hain Hamen sirf ek mauka chahie sir
Sir mai 2 years se running kr rha hu 5000m and 10000m ki but mughe ab 1600m ki jaroorat hai meri timing 5:25 ati hai 4:40 4 months me kaise laye 1 video bnao sirji jisame workout plan 7days ka ho only morning traning Kyuki sirji mai student hu din me keval 1 hi bar running ke liye 2 hour time nikal pata hu sirji😢😢🙏🙏🙏
Guru jii meri timing 5:10 aa rahi is se kam nhi ho rahi hai mera army ka physical dec..me hai kuch batao guru jii diet and konsa workout follow kru please 🙏🙏
Guru jii hamara pass dur dur tak koi track nhi hai hum road per hu training karta hai kuch batao guru jii me bahut garib ghar se hu koi acchi diet and workout please 🙏🙏🙏
800 meter mera time 2:30 hai sir ab isko 2:13 me kaise laya jaye mp police physical me mere pas bas 25 din bache hai please sir plan and diet batiye 🙏🙏🙏🙏🙏🙏
Excellent coaching sir
Best Academy Sports & Army physical k liya Coach sahb bahut Achi practice krvata hai
Sir ji mera sin pen 6 months se ho raha hai aur haddi phul gaya hai docter ko bhi dikhaye docter bolte he 2 months rest karne rest karte he to thik ho jata hai sin pen phir running start karte he to phir waise hi sin pen ho jata hai kaise thik hoga ham bahut koshish kiye jaise jaise aap video me sin pen ka exercise stretching bhi karte he waise waise karte he nahi ho raha hai thik sin pen thik karne ka koyi upaye ya medicine he sir thik karne ka 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Same with me
Bhut bdiya Treatment sirji❤
Sir ham Kolkata se Hain.
2018 se Hamara ligament injury hai aur hamare pass operation karne ke liye Paisa nahin hai, agar hum theek ho gaya to India ke liye Kuchh karke dikha sakte hai sports mein.
India ka naam Olympic mein le Jana chahte Hain
Hamen sirf ek mauka chahie sir
Jai Hind Aisa hi bacchon ko achcha se training dijiye sar aur sab Bharti Ho jaaye hamara Bharat Desh Desh ka seva Karen
jai hind
Always support Guru jii 🙏🙏
6:30 to 5:00 ka safar katne ki trick ki ek vedio bna do
Sir mai 2 years se running kr rha hu 5000m and 10000m ki but mughe ab 1600m ki jaroorat hai meri timing 5:25 ati hai 4:40 4 months me kaise laye 1 video bnao sirji jisame workout plan 7days ka ho only morning traning
Kyuki sirji mai student hu din me keval 1 hi bar running ke liye 2 hour time nikal pata hu sirji😢😢🙏🙏🙏
Pranam guruji 🙏🙏
god bless you
Sir app ki video bhut archive h
jai hind
Sir bhi do yasa workout plan
Kadam chote h sir long kadam ki exercise btao
Guru jii meri timing 5:10 aa rahi is se kam nhi ho rahi hai mera army ka physical dec..me hai kuch batao guru jii diet and konsa workout follow kru please 🙏🙏
❤❤❤❤
Up police ke liya bana do girls ke liya video sir
Guru jii hamara pass dur dur tak koi track nhi hai hum road per hu training karta hai kuch batao guru jii me bahut garib ghar se hu koi acchi diet and workout please 🙏🙏🙏
total workout dal rakhe h, road running se injury aa skti h
800 meter mera time 2:30 hai sir ab isko 2:13 me kaise laya jaye mp police physical me mere pas bas 25 din bache hai please sir plan and diet batiye 🙏🙏🙏🙏🙏🙏
workout dala h, follow kro
@@sportsdefenceacademy diet plan bta dijiye
Sir Mera 1600 meter timing 5:40 h isko kam kaise kru
Sir 2 month m 5.20 askta h
Sir academy fee kya he
6000
@@sportsdefenceacademy sir 6000 me sab he kya rehana khana
Guru ji upp k aana hai allahabad se hu mai 5km 25 min me krna hai 30 min time lag raha hai
Mobile no dijiye sir
9509253611
Aapka academy kha hai sir
Rajasthan churu district
Sir 3 mahineme 5.10 time asakta hai kya
bilkul
@@sportsdefenceacademy thanks guruji