Bihar police Physical tips 1 महीना में फ़िज़िक्ल बनाए || 1600m -1km Boys girls tips 🔥High jump 🔰

[@VishalKumar-ln2rl]

koi bhi workout aap ache se batate hai sir aapke jaisa koi academy wala batata hai salute u sir

[@IDEALAKRVLOGS]

🙏🙏 हम बिहार पुलिस का तैयारी करते हैं आपके वीडियो से हमें बहुतफायदा मिला। धन्यवाद भैया जी

[@Hayat84331]

Kya kya fayda mila thoda bataiye 😢

[@Shivam_20075]

Bhai distance measure ground ka karna hai koi app btayie😢

[@yaduvanshipushpam]

Hme v tips de do bhai mera v result hua h biharpolice m ab physical kaise kre

[@Umeshyadav-ps2vd]

​@@yaduvanshipushpamkaha se ho Bhai

[@LakshayAcademy319]

Kon kon bihar police ke result hone ke bad dekh rha h??😅

[@H4XLIVE07]

Bhai me

[@goldenpikachu4074]

Mai😅

[@anshurao111]

Mai 😊😅

[@Police-lover1111]

Thank you so much sir 🥰🙏🙏 me abhi apne ghou me hi raning start ki hu bahut help mila es video se ❤❤ Darbhanga district ❤❤

[@PRASHANTKUMAR-qj8wm]

Jai Hind...
Apka old video me to complete week schedule to hai hi
But ek baar 21391 post k liye Monday to Saturday workout plan Bana dijiye bhaiya.
Ye video updated rahega to isko follow karna easy rahega.
Thank you
And love from munger.❤❤❤❤

[@dharmendrakumar-le1mi]

जय हिंद सर मेरा 1600मीटर के टाइम=5:00से5:10के अंदर आता है आर्मी की तैयारी कर रहे हैं,आपका ही वर्कआउट करके ( बिहार से हूं)🇮🇳🇮🇳🇮🇳🇮🇳💞

[@progamingyt147]

Bhai Kab se kr rhe ho running

[@OmKar-oc3dn]

Kitna dino se running kar rhe ho please reply bro

[@Niteesh1kushwaha]

🎉munger bihar se bhai...aap ka tips bahut super ..❤❤

[@CricNik16]

1st view 1st like 1st comment 🎉

[@DeepakJangid-f5b]

Hii brother

[@ushabharti1115]

1000m me mera 3:56 lagta hai sir mai aapka sara vedio dekhti hu or mai sitamarhi District se hu yha pr ACCADMI join ki hu Mission the bardi

[@subhojit_bhatt]

SSC GD last 15-20 days strategy pe video laiye sir 🙏

[@GaganBhardwajvlogs]

Bhai exam ki tyari kesi karte ho please batao or aapka exam nikal gaya kya

[@vipulvips1580]

​@@GaganBhardwajvlogsRwa ka batch Lelo or aache se class kro ho jayega

[@KajalMahi-v7y]

Bhaiya ji aap bahut hi acchi content lete hain physical academy se 👍👍👍👍👍♥️♥️♥️♥️♥️♥️♥️,,, आपका वीडियो हमको बहुत अच्छा लगता है और आपका वीडियो देखने के बाद हमें बहुत मोटिवेट मिलता है 🙏🏼🙏🏼🙏🏼,, बहुत बहुत धन्यवाद आपको 🙏🙏🙏🙏♥️♥️♥️♥️♥️,, ham is bar Bihar police ka exam diye Hain,,,, बस उम्मीद है कि रिजल्ट बन जाए

[@Railwayallgk]

khagaria district 1600 meter me 6 मिनट सर आपका पूरा ऑनलाइन वीडियो देख लिया हु l दौर से रिलेटेड आपके ही टिप्स फ्लो कर रहे है❤

[@khushbugupta4959]

Vaishali se ..1600miter 8minute 20 second me. (Khushbu gupta vaishali hajipur se hu)😊

[@copArman]

Best wishes ☺️

[@shubham_singh81]

I'm from हाजीपुर mahnar

[@vishalsangam1320]

All the best sister ❤🎉

[@VikramKumar-zz5nq]

Hajipur kaha se ho

[@Anandnvr]

Long running Karo with exercise

[@AKdigitaltechnology]

Mai to Gopalganj se hu lekin mai avi tak running start nhi kiya hu please Sir koi yesa video bana dijiye jisse 1 week ka daily routine follow kar ke gaV ke V ladake apna achha se tyaari kar sake, Thank you 🙏🙏🙏 please make A video

[@RajveerKumar-ef6zf]

Very very thanku sir..🥰🥰🙏🙏

[@DilkhushKumar-iz4nx]

Rod running 5 : 35 Begusarai Bihar

[@ranbirkumar3717]

Radhe radhe guru ji 🙏🏼🙏🏼 samastipur district.मै तो गांव से हु । और मैं रोड पर ही रनिंग करती हु। मेरे पैरों में और पेट में दर्द होता है और मैं बिना जुते की दौड़ती हु। मेरे गांव मै तो दुर - दुर तक कोई एकेडमी भी नहीं है।😢😢😢😢😢

[@Attackhindishow2.4]

Samastipur me kon se Gau se ho

[@rajeshkumar12383]

Dalsingsarai me hai

[@abhinavbharti6956]

बिना juta के मत running करो, वो भी रोड पर ,बर्बाद हो जाएगी, पैर का हालत खराब हो जाएगा,

[@rajeshayan6439]

Bhai Mai bhi samastipur se hu .aap kha se ho

[@rajeshkumar12383]

@@abhinavbharti6956 bat sahi hai mai 3 din running kya halat kharab ho gaya

[@mdzeeshan9928]

Sir aap bahut aacha video banate hai ❤❤

[@indianculturearv]

Apne student se kahiye ki morning me bhigoya huaa Chana aur evening time me Bina bhigoya huaa kacchhi mungfali 25 se 30 dana aur kismis 15 se 20 Dana khaya kare ... SaaS nhi fulega esse kabhi

[@manojnickel64]

Muzaffarpur with sitamarhi 🎉❤

[@anshutiwari3201]

Bhaiya aap Bihar police girls ke liye ak proper weekly workout video banaiye 1000m par agar aap bta denge to hame bahut help hoga please 🙏🙏🙏🙏🙏

[@mohanpatra360]

Please 🙏 bhai ssc gd kelia aur ek strategy video banao ❤❤❤

[@sachinkumaryadav3315]

Very good sir ap ka acedmy kaha hai sir ap bahut ache se karte hai ap ka fane ho gaye hai 👌🚩🚩🚩🚩🚩🚩🚩🚩🚩👌👌👌👌👌👌

[@sudhanshu-x7u]

Sir bihar police me result ho gya hai is baar ke ssc gd m v physical qualify kiya tha lekin medical m skin me sihulaa hone k kaaran disqualified ho gya.. isliye bihar police m high jump se related tips dijgye.. plss ❤

[@biharibhai482]

best Informestion thank you bhai g

[@dollygogoi195]

Thank you sir ... love from Assam ☺️❤

[@SanatanMishra-p2v]

AAP Assam se ho kay

[@dollygogoi195]

Haa

[@SanatanMishra-p2v]

@@dollygogoi195 aap kis ka prepration karti ho

[@mdjainuddinalam9485]

Ok

[@PoonamThakur-e1v]

Sir,,pls make a video for workout

[@amarnathmastivideo4594]

Workout video banaeye bihar police ka sun mon tues we week ka😮😮😮

[@amareshkumarkumar2291]

Aurangabad Bihar (1600m, 6:10) sir koi work out btaiye jisase timing kam ho Jaye🙏🏻🙏🏻🙏🏻

[@lifeinpatnaofstudents8]

Result huaa

[@indianculturearv]

Aur mera running track 340 matter ka hai .
Aur mai 3 round 2 minute 50 second me complete Kiya hu..

[@survindkumar3615]

Bihar se hii 6mint aata h pahle mera 5:10 aata tha 2sal chhor diye ab sansh bahut fulta hai kiya kare please reply digiyega

[@anshukumargautam1075]

Sir high jump karne se mera thigh m khichao aa gya h bhaiya kuch ish par vedio laaiye please

[@a__r__y__a____9409]

Aurangabad Bihar se sir .... Aap bilkul sahi bataye ❤ thanks sir

[@harshBhumihaar]

Samastipur bihar 7.10 1600m 🥲🥲😭😭 2 months hone wla hai

[@keshavkumar-rf6ow]

Mera 1 month me 8😢

[@harshBhumihaar]

@@keshavkumar-rf6ow practice karte raho hoga ek Deen

[@nikkukumar-zn7si]

Bahut aachha laga guru ji 🙏

[@Jaikamal.m]

Karnataka bhai mene banglore se mera 8 min araa 10 dhin he pft ka mene try kar raha bhai❤

[@sau123]

East or west ankit bhaiya is best 😮

[@RakeshKumar-db8ib]

6.30 minutes road running (Buxar se)

[@Shivam_20075]

Hello bro, kya aap running distance measure karne ke liye koi app bta sakte ho?

[@Shivam_20075]

Bhai aapka reply show nhi kar raha hai, please dubara reply bheje😢

[@keshavkumar-rf6ow]

Adidas ka hai app ​@@Shivam_20075

[@hrdk938]

Strava or adidas running ​@@Shivam_20075

[@Saurabhkumar386-h5j]

​@@Shivam_20075MAP RUNNER APP HAI USKO DOWNLOAD KRO

[@vishnumali1922]

Sar Ji
MP Police ke liye 1 month ka video bnaae Please ❤❤❤❤❤❤

[@AmitKumar-lg4wh]

Bihar nawada se

[@ratniranimunda7282]

Thank you sir Odisha se 🙏

[@NileshPaswan-pj6yg]

हम बिहार पुलिस रनिंग कर रहे हैं गुरु g नालंदा से हैं देहात कोई सहर से नही डाइट सर अपना लेते हैं तो मुझे रोना आता हैं रोटी चावल और आलू का सब्जी के सिवा कुछ नहीं मिलता हैं

[@mithileshkumarsahani965]

Gopalganj Bihar ki pawan darti se Namste sir bahut hi informative video raha please sir per day running and excise ki video banaeiyae please

[@nirajkumar1707]

Sir mai bihar se hu
1600 miter 7 mint 42 second lagata hai

[@DPNVlogs78]

Mai 5 .45 lagata hai 1600

[@karinabrahma9405]

Love from Assam ❤❤❤

[@SurajKumar-tj3ll]

Sir hum bokaro se hai ... Tho aap please Bihar police ka 1 week wala video banaiye kaise runing karna hai....kon sa din kis tarah se running kre kya dite khaye jis se hum ache se running kr sake.... Kiuki mera 1600m mai timeing 7 mim lagta hai......

[@Arun_Kushwaha_620]

Sir 1600 mitar 5 minutes me ho raha hai or 25 minutes me 400ka 11 round kar rahe hai or hum Bihar ke east Champaran (Motihari) jila se hai or hum BSF HCM ka taiyari kar rahe hai

[@kalawatmukul2581]

Kitna time huaa running karte

[@LuciusSurya-pc1ls]

Reply

[@BikashKumar-dm3id]

Pehli baat jo 5 min mai 1600 marega wo 25 min mai 400 ka 13 round marega

[@bholanathyadav4185]

सर पश्चिमी चंपारण बेतिया से 1600 मीटर रनिंग 5 मिनट 20 सेकंड में सिलेक्ट बिहार

[@SauravKumar-mr9id]

Sir bihar police 7 days new running video baniye please🙏🙏🙏🙏🙏🙏🙏

[@sudhanshu-x7u]

Online training me kaise add ho skte h sir aur price kitna h

[@SPORTSANDFITNESSTIPS]

Call kigiya 9341942534

[@copArman]

Patna bihar se ❤ 4.52 min running 1600 high jump 5 feet seezer gola 22 feet❤

[@MadhavManu-u7g]

Gandhi maidan jate ho kya bhai ?
Ham mussalahpur se h

[@copArman]

@@MadhavManu-u7g ni only gardanibagh

[@Virendrakumar72ydv]

Sir bihar police ke liye fee kitna hai, रहना, खाना, ट्रेनिंग ❤❤❤❤❤❤❤❤

[@Saroj_Runningmotivational]

Ankit bhaiya ji my hu, district -madhubani mithilanchal maa Sita ke Nagri se

[@sakinaKhatun-zg4er]

Sir mai UP se hu mera 1km me 6:30 time lag raha hai please koi tips bataye 😢

[@SanjeetSingh2013.]

Sir CPO ka running 4 round kis tarah se bhagna h timing lgate wakt uspe ek dedicated video bna dijiye. Pleased sir ❤

[@ganeshrathi1572]

Kitne aa rahe bro

[@sonukumaryadav4792]

Sitamarhi Bihar se❤❤❤❤❤

[@GulshanKumar-kv5wz]

Mai sitamarhi jila se hu
Mera 1600 M ka timing 5: 40 hai

[@priyasharma5691]

1week ka workout plan bna dijeye sir.. Bihar police k liye..

[@deepakroy2190]

Weekly workout ka video bna dijiye
One time wala hi bnayiega

[@kishanrock8575]

Sitamarhi se ground pe 6:00 minutes approx

[@saurabhpatinsn]

Katihar jila se ..❤❤❤ super ❤❤

[@PritamKumar-js2zw]

Academic ka fee kitna hai

[@KundanKumar-zj3lh]

Subah me khali pet running kre ya kuchh kha kar ??

[@kanchan7565]

Sir mai Lucknow se hu kaise kru kya kru shot put aur high jump ke liye khudse hi kr rhi hu aur ghrwale etna dur bhejnge nhi

[@RADHAKUMARI-qo9jh]

Sir ringing ke liye exercise ka video bna dijiye please sir ringing krte hai but pta nhi rhta hai kom sa exersize krenge pain bahut hota hai sir

[@RanveerYadav96]

Haan sir proper work par ek video bna dijiye please ❤

[@ARYANKumar-sj7vu]

Strength training ke upar v video bnaiye

[@DHARMENDRAKUMAR-ig8qz]

पटना बिहार से दौर 1600 का टाइम 6: 45 मिनट रग रहा है सर

[@ShantaramBorse-e5q]

जय हिंद जय महाराष्ट्र 🚩🚩🚩🚩

[@SatyendraKumar-q2u]

Sir ek ek video Bihar Police ke liye har point par bnaye

[@tukkaraj]

Sir 3200 meter , Assam police physical ke liye video dijiye please 🙏🙏🙏🙏

[@nirajchaudhary831]

Mera 1600 MTR time 6.10
Sir pure week ka workout bata dijiye

[@Thegymfitness.369]

Mera 1600 M T R Time 5.10 saharsa bihar

[@abhijitbharali79]

Guruji Assam police kaa physical hone wala hee plz 3200 m kaa workout plan chahiye ❤🙏🏽

[@MadhavManu-u7g]

Kitna seat nikalta h Asm police me dusre state wala ko leta h kya bhai ?

[@VarshaRaj-hj2ss]

Motihari se hu❤

[@KajalMahi-v7y]

Abhi hum RPF constable si,,, BSF,,,, Jharkhand police,, general competition ke liye training Lena chahte Hain

[@marcosnavy5289]

Pura week ka routine bna dijiye sir

[@RupeshKumar-xp7mi]

Workout pr video banaiye

[@Ashwitx]

Thank you so much sir ❤❤

[@mehrajshaikh9265]

Sir ye aap ne best (video poster) lagvaya hai ( aap ki information best hoti hai)

[@mehrajshaikh9265]

Sir aap video poster par emoji na lagvaye isse video loffer dikhata hai 😅

[@SPORTSANDFITNESSTIPS]

Samj nhi apne kya bola

[@mehrajshaikh9265]

@@SPORTSANDFITNESSTIPS sir mera matlab hai ke 🤯😱🎉😡🥵 ye ayyse emoji video par na lagvaye isse video low ya ajib dekhati hai (vyyse aap ki video best hoti hai) thanks sir reply dena ke liye

[@Gyan_portal]

Sir mera Result ho gya h bihar police me lekin mera right hand ka index finger kta hua h to kya mai physical ka taiyari kru ya nhi sir plzzz reply kr dijiyega bhutt km time bcha h physical ke liye 😢

[@KajalYadav-up5os]

Bhaiya aapke guidence se agniveer me super excellent mari thi but 0.5 cm se height me chhat gyi😢😢

[@KhushiYadav-gh3ov]

Sister mere pas Sega ke shoes hain
Wo thik rhenge na???

[@KajalYadav-up5os]

@@KhushiYadav-gh3ov haa mai bhi isi se ki thi

[@KhushiYadav-gh3ov]

@@KajalYadav-up5os apne self ki thi running ya kisi ki help se

[@KajalYadav-up5os]

@@KhushiYadav-gh3ov self se hi ki thi aap Bihar police ke liye hi na karna chahte h

[@KhushiYadav-gh3ov]

@@KajalYadav-up5os nahi Delhi jail police ke liye
Or upcoming exams ke liye as like Delhi Police RPF SI constable etc
Inn sbke liye

[@kundantiwari6905]

Bihar se Patna 1600 meter 9 se 9:20 minutes weight 75kg😢😢😢😢😢😢😢

[@OmKar-oc3dn]

Kam hua bhai timing

[@Successwithabhay4739]

Bhaiya mera bihar police up police ssc gd sab ek sath nikal gaya hai....kiski running ki tayyari karu ki teeno nikal jaye

[@SANJAYKUMAR-ur3xd]

Sunday to Saturday rotion par video bhi banaye sir

[@pradipkumar3860]

Ham ara jila se Apka video ka jawab nahi

[@divakarkumar7052]

Bihar police me hostel me rahne ka kitna kharch aae ga wo bhi bata dijye sir

[@SonuKumar-bi3ot]

औरंगाबाद से 5:30 time

[@awadheshraj8246]

Chapra Bihar se

[@umakantkumar4756]

Thank u sir 🙏

[@mdnabihussainbanka____1453]

Ankit Bhai Ham bihar ke Banka zila se dekh rahe hai 👍👍👍👍 Aap jante honge Baghalpur barabar jate hai 💪💪💪💪

[@RupeshKumar-xp7mi]

Workout pr video banaiye ye jaruri he

[@chhotangrd203]

थमलेन में लिखा है कि 1 km 4 मिनट में कैसे करें तो फिर 600 मीटर 1 मिनट में हो जायेगा, 1600 mtr=5 मिनट

[@armyloverkrishnapatel7222]

Kvi nhi fir 1km 4ky under marna hoga pehle

[@khachakentertainment7162]

1km 4 minutes me larkiyo ka hai bro... To usko 50 marks mil sakta hai

[@SHAILESHSINGH-yh8go]

Bhai ye girls k liye h

[@ashishdutt1969]

Bihar west champaran Road running- 6min

[@ranjeet_yadav589]

गुरुजी स्टार्टिंग में बालू /नदी में दौड़ सकते हैं क्या??

[@Anwar__Ali]

Jai hind Ankit bhaiyy! Mera SSC GD me CBT clear ho gya hai main last 15-17 din se physical ki preparation kr rha tha but 4 din pahle mere spine me moch aa jane ki wajah se ab running mein problem hoti hai even knee bones me bhi pain hone lag raha. Ab jesa apn jante hain next 15-20 days mein GD ka physical hona hai to kya ese me recover kr pana aur compete kar pana possible hai? Ya mujhe ummeed chhor deni chaiye? . Please suggest me. 🙏

[@saurabhkumargoswami-wn8bu]

Sir 1week workout laiye please 🙏

[@RohitKumar-ip5iq]

Running se pahle kya exercise kare or baad me kya karna hai

[@sansa_life1]

Bsf ke liye ek vdo bana do sir 800mt ke liye girls ke liye

[@shashikalayadav4]

Sir ham up se hai