RESULT 😱 BIHAR POLICE फिजिकल 20 दिन में 1600 मीटर दौड़े ? 1 km girls Bihar police Physcal tips ✅

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  • Опубликовано: 5 янв 2025

Комментарии • 339

  • @VishalKumar-wu3bu
    @VishalKumar-wu3bu Месяц назад +155

    Bihar police result jiska ho gaya like kare....🎉🎉🎉🎉🎉🎉

  • @dhirajsingh55769
    @dhirajsingh55769 Месяц назад +53

    plese सर वर्क आउट shedule डाल दो सर 1600m ka

  • @gunjanji8698
    @gunjanji8698 Месяц назад +4

    Girls bihar police
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  • @pinkikumarimastivideo9721
    @pinkikumarimastivideo9721 Месяц назад +9

    Running or excercise krne ke bad bahut थकान महसूस होती हैं और पैर दर्द करता है ❤

    • @j_pandey
      @j_pandey Месяц назад

      App kr le rhi ho running

  • @TunniKumari-o9y
    @TunniKumari-o9y Месяц назад +16

    Ha sir work out ke bare me kuchh jyada video daliyega q ki maine aapke hi chainal ko follow kiya h

  • @VIKASHSSCCPO
    @VIKASHSSCCPO Месяц назад +10

    Sir ek video work out tips etc❤❤❤❤❤

  • @aryangupta1496
    @aryangupta1496 Месяц назад +6

    Sir please mera 1600m ka timing 8:20 aa rha hai, mehnat kr kunga bs aap ek aache weekly workout plan btaa dijiye. Please sir,

  • @renuverma160
    @renuverma160 Месяц назад +2

    Sir upp ka work out plan bna dijiye

  • @SUDHIRKUMAR-8022
    @SUDHIRKUMAR-8022 Месяц назад +3

    Thanks dear sir ❤❤❤

  • @anjalikumari558
    @anjalikumari558 Месяц назад +1

    Thanku Sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @pradyumanroy240
    @pradyumanroy240 Месяц назад +3

    Thankyou so much sir for help

  • @ANUJKR_SINGH
    @ANUJKR_SINGH Месяц назад +1

    Workout par video banaiye ❤

  • @defe637
    @defe637 Месяц назад +3

    Weekly Workout wala video bana dijiye sir please

  • @AvinashNayak-l2r
    @AvinashNayak-l2r Месяц назад +2

    Love you Ankit bhaiya

  • @Studywithme7744
    @Studywithme7744 Месяц назад +1

    Work out bna dijiye sir
    6mnt walo ke liye boys
    Plz aapka workout bahut help full hota hai

  • @j_pandey
    @j_pandey Месяц назад +4

    Workout schedule videos bna dijie

  • @blassonblasson4091
    @blassonblasson4091 Месяц назад

    Sir Maine aapki 4 sal purani sac gd ki vdo dekhi thi workout ki maine use se taiyari ki thi or maine ssc gd ka physical clear kiya h tq so much sir aapki vdos hmesa bhot help krti h tq so much sir plz sir aapse ek request h ki up police ka bhi 2400 m ka work out plan bta dijyr sir plzzz

  • @Itsrszone1
    @Itsrszone1 Месяц назад +1

    Respect ✅ button for Ankit Sir🎉❤❤

  • @ravishankarsingh7324
    @ravishankarsingh7324 Месяц назад +1

    Sir plzz video jayda daliyega avi bahut jarurat h sir apka video ka...

  • @sushantsoldier2.091
    @sushantsoldier2.091 Месяц назад +1

    Kal aa jayunga sir ❤❤❤❤❤

  • @surajraj9113OFFICAL
    @surajraj9113OFFICAL Месяц назад +2

    High jump ke liye video daliye sir 🎉🎉🎉🎉

  • @ashfaqullahkhan1887
    @ashfaqullahkhan1887 Месяц назад +19

    Workout wala ek new video bna dijiye sir

  • @VIKASHSSCCPO
    @VIKASHSSCCPO Месяц назад +1

    Thanks you sir ❤❤❤❤❤❤❤❤❤❤

  • @Itsrszone1
    @Itsrszone1 Месяц назад +1

    Proper workout schedule video upload kijiye❤❤

  • @marutinandan1998
    @marutinandan1998 Месяц назад +2

    वर्कआउट पर video बनाए सर जी

  • @VISHALKUMAR-xx4rd
    @VISHALKUMAR-xx4rd Месяц назад

    Sir please make work out related vedio🙏🙏🙏🙏

  • @goldykumari224
    @goldykumari224 Месяц назад +1

    Girls ke liye special video bnyiye sir please Bihar police ke liye

  • @mukeshprasadgupta9085
    @mukeshprasadgupta9085 Месяц назад +2

    Work out video bnaiye

  • @saurabhrajput2898
    @saurabhrajput2898 Месяц назад

    workout kaa vedio laiye sir bohot problem ho raha hai running me

  • @princeanand5732
    @princeanand5732 Месяц назад

    Speed workout bihar police ke lie plzz dalie sir plzzz🙏🙏🙏🙏

  • @Mahadevaclassesmanora
    @Mahadevaclassesmanora Месяц назад +1

    Please make work-out Video sir

  • @Mr._viral_054
    @Mr._viral_054 Месяц назад +14

    Weekly schedule bna dijiye sir 1600 mtr ka meri timing 8 minutes aa rhi h😢😢😢😢❤❤❤❤❤ 🙏🙏🙏🙏🙏🙏📈📈📈📈

  • @SonyKumari-v7s
    @SonyKumari-v7s Месяц назад +2

    Sir girl running pr video banaiye please

  • @ishq_fire
    @ishq_fire Месяц назад +1

    Bihar police ❤

  • @SonyKumari-v7s
    @SonyKumari-v7s Месяц назад +1

    Work out pr bhi video banaiye

  • @SaraswatiPal-nz7xb
    @SaraswatiPal-nz7xb Месяц назад

    workout ka video bnayea sir plz hmlogo ko iski bahut jarurat h

  • @poojagupta.y
    @poojagupta.y Месяц назад

    Sir ........1km workout par video bana dijiye girls ke liye plzzz😊🤔🤔🤔🤔

  • @RohitKumar-gj9ij
    @RohitKumar-gj9ij Месяц назад

    Workout video pls sir

  • @nishukumari2750
    @nishukumari2750 Месяц назад

    Sir work out video bna dijiy

  • @MithleshPatel-x4h
    @MithleshPatel-x4h Месяц назад +3

    Work out vedio plz

  • @VivekPaswan-rl7gk
    @VivekPaswan-rl7gk Месяц назад

    Running ke bad or pahle and morning se evening tk ka dait plan pr ek video bnaye sir please ❤❤❤

  • @AnjaliKumari-xx8cs
    @AnjaliKumari-xx8cs Месяц назад

    Yes sir shedule bana dijiye

  • @VinayYadav-iq9bb
    @VinayYadav-iq9bb Месяц назад +1

    Sir workout ka video bana Di jiye
    One week ka

  • @vikashkumar-ir3qt
    @vikashkumar-ir3qt Месяц назад +1

    work out video bna dijiye sir pls

  • @ravishankarsingh7324
    @ravishankarsingh7324 Месяц назад +1

    Workout ka plzz videos uplod kar dijiye sir

  • @sawanyadav698
    @sawanyadav698 Месяц назад +1

    Proper schedule bana dijiye sir

  • @ekumeed2.0
    @ekumeed2.0 Месяц назад +1

    Please sir bihar police का work out sidul डालिए

  • @bikashpaswan8955
    @bikashpaswan8955 Месяц назад

    I love you sir ❤❤❤❤❤❤❤❤

  • @Neeraj_6.9
    @Neeraj_6.9 Месяц назад +2

    Hnji sir sahu kahan me hp police ki taiyari kr rha hu to mene bhi ground me jaakr jyada high or long jump lgai ab knee me itna dard hai ki chlne me bhi dikkat ho rhi hai

  • @nkvelogs
    @nkvelogs Месяц назад

    Sir please work out schedule dal dijiye mai bohot confused hu sir😢

  • @Amankumar-qc4iw
    @Amankumar-qc4iw Месяц назад

    Sir workout schedule bana dijiye

  • @pcs5155
    @pcs5155 Месяц назад +1

    First viewer

  • @ranjanrathaur9135
    @ranjanrathaur9135 Месяц назад

    Bihar police running pe video bnaiye sir workout bhi please sir

  • @Anytimegk799
    @Anytimegk799 Месяц назад

    Proper work out par video bnaye sir please 🙏🙏🙏

  • @SadhnaPandey-cn2uw
    @SadhnaPandey-cn2uw Месяц назад

    Up police girl ke liye bhi vedeo bana dijiye bhaiya

  • @raushankumarraushankumar-ps2uj
    @raushankumarraushankumar-ps2uj Месяц назад +6

    मेरा तुक्का मे written हो गया अब physical के लिए tension हो रहा है

    • @akraj233
      @akraj233 Месяц назад +2

      Tuka se physical pass ho jaoge

    • @sm-qw9vg
      @sm-qw9vg Месяц назад +2

      Kisi achhe runner k pichhe salery slip lga k uske pichhe pichhe bhago😂😂

    • @Sandeep-zi5lc
      @Sandeep-zi5lc Месяц назад

      Mera ek friend ka bhi yhi hua h uska bhi result bn gya h 55 ke aas pass mark aa rha tha😅😅

    • @Sk199-x
      @Sk199-x Месяц назад

      Mera bhi😂😂😂

    • @Jamil-JaN
      @Jamil-JaN Месяц назад

      Tukka se physical me bhi daurna hai...passs ho jaoge❤

  • @shatyamyadav1868
    @shatyamyadav1868 Месяц назад +1

    Workout वीडियो pll

  • @ABHISHEKSINGH-yr6em
    @ABHISHEKSINGH-yr6em Месяц назад +1

    Bhai hum waha nahi aa sakte
    Aap video dal kar bihar police k liye humara margdarshan karte rahe speically High jump k liye

  • @mishrajitu2070
    @mishrajitu2070 Месяц назад +1

    We want proper workout... ❤❤

  • @strickyman363
    @strickyman363 Месяц назад +1

    Full day diet ke liye bataye please please please

  • @Manishkumar-st8yn
    @Manishkumar-st8yn Месяц назад +2

    Sir sedule bata dijeya bahut help hoga hmm gareeb baccho ka

  • @prakashdas2965
    @prakashdas2965 Месяц назад

    Sir work out pr video banaye

  • @sandeepofficial4745
    @sandeepofficial4745 Месяц назад

    Work out Bala video daliye

  • @NehaKumari-fz8tt
    @NehaKumari-fz8tt Месяц назад +1

    Bhai running krne ke baad kitna protein lena chahiye?

  • @TunniKumari-o9y
    @TunniKumari-o9y Месяц назад +6

    Sir mera bhi bihar police me selection ho gya h lekin physical ke liye thoda problem h
    So aap online trenning bhi de skte h please sir

  • @beyondtheuniverse.6833
    @beyondtheuniverse.6833 Месяц назад +1

    1600 M ke liye workout Sechdual daal dijiye sir Jiska timing 6 min se above aa raha hai

  • @sudhanshu-x7u
    @sudhanshu-x7u Месяц назад

    Bhai mai 6min k andr lga leta hu bss workout ka proper video bna do pls aapke hi RUclips video se iss baar sac gd me 20.22 m complete kiya hu so aap pe bharosa h aap shi btate ho isliye workout video bna do plss God bless you & Love from (Jamui) Bihar ❤

  • @bipinbihari950
    @bipinbihari950 Месяц назад

    Work out please 💪💪 sir

  • @Cricket-ka-keda-t6d
    @Cricket-ka-keda-t6d Месяц назад

    Workout video plz

  • @sushantsoldier2.091
    @sushantsoldier2.091 Месяц назад

    Ritik bhai fireman ❤

  • @Abhishekydv18
    @Abhishekydv18 Месяц назад

    Sir ncl ka kuch btaiye sir

  • @UTTAMKUMAR-hf3fi
    @UTTAMKUMAR-hf3fi Месяц назад +1

    Sir ncl or ews ka problem solved kiya jaay

  • @navneetmaurya01
    @navneetmaurya01 Месяц назад

    Workout bnaiye please

  • @vickyroben8738
    @vickyroben8738 Месяц назад +3

    सर झारखंड पुलिस का रनिंग कबहै फिजिकल

  • @SKNewsHindi-x2g
    @SKNewsHindi-x2g Месяц назад +2

    Thanks 1M SUBSCRIBE 😮

  • @Educationalseja
    @Educationalseja Месяц назад +2

    i am coming bhaiya

  • @MATHMETICS467
    @MATHMETICS467 Месяц назад

    Please sir jaldi workout ka video dijiye

  • @sarfrazahmad6502
    @sarfrazahmad6502 Месяц назад

    Workout ka video banao bhai

  • @RadheRadhe.varanasi
    @RadheRadhe.varanasi Месяц назад

    Workout ka video daal do sir

  • @SonamantiKumari-62
    @SonamantiKumari-62 Месяц назад +1

    Bihar police ke result ho gya hai lekin hight ak ench km hai kya kre physical ke taiyari kaise kre

  • @VARSHAKUMARI-cj6vi
    @VARSHAKUMARI-cj6vi Месяц назад

    Haa sir workout schedule laiye❤

  • @Richakumari8534-h8v
    @Richakumari8534-h8v Месяц назад +4

    Height increase kaise hogi sir😢 mere result se family ko bahut khushi hui thi but height ki wajh se mn sabka mn udas ho gaya hai 😢

  • @magahiyamohan
    @magahiyamohan Месяц назад +2

    Work wala video banaya

  • @UTube_12369
    @UTube_12369 Месяц назад

    Sir aap jo ground PE work-out Karate ho wo live ya recording kar डाल digiye ❤

  • @Zozo_viog
    @Zozo_viog Месяц назад

    सर गर्ल्स ka pahle hota hai दौड़ ya boys का

  • @PrinceKumar-zw4nu
    @PrinceKumar-zw4nu Месяц назад +1

    Sir workout for 1600 [bihar police] timming 6 30 ke liye

  • @i_cks6325
    @i_cks6325 Месяц назад +1

    हम तो 200 मीटर से ज्यादा आगे जा नहीं सकते हैं दम फूल जाता है

  • @HappyHappy-gw6mr
    @HappyHappy-gw6mr Месяц назад

    Jump ke liye गद्दा है ya nhi btaiye sir

  • @arvindkumar-cy4dy
    @arvindkumar-cy4dy Месяц назад +3

    Sir fee kitna hai with hostel.....plzzz reply???

  • @RiteshKumar-hp3pd
    @RiteshKumar-hp3pd Месяц назад

    Workout video sir please

  • @SatyamMishra-s4z
    @SatyamMishra-s4z Месяц назад

    workout schedule de dijiye sir

  • @SonyKumari-v7s
    @SonyKumari-v7s Месяц назад

    Sir vajan badhane ka bhi video banaiye

  • @kumaarankit0esb77
    @kumaarankit0esb77 Месяц назад

    Work out video

  • @pankajchaudhary2781
    @pankajchaudhary2781 Месяц назад

    Bhaiya guide karte rahiyega kyuki apke guide se hi mai running karta hu kyuki aap bahut dur hai bhaiya,
    Ek baat aur bhaiya dar bhi lag raha hai sweeping bhi nahi ho raha hai

  • @SalomVicky
    @SalomVicky Месяц назад

    Ha workout bala chahiye

  • @shibukumar3385
    @shibukumar3385 Месяц назад

    Work out par video baneiye please

  • @payalshivam141
    @payalshivam141 Месяц назад

    Bhaiya groin pain ka solution bta do please😢😢

  • @AnitaKumari-ir6tn
    @AnitaKumari-ir6tn 9 дней назад

    Sir kyun sa medicine le jo running ka time kam ho jaye

  • @SUNAINAKUMARI-yl4xl
    @SUNAINAKUMARI-yl4xl Месяц назад

    Sir girls ke bare me tips and teknik chahiye

  • @ChhotuKumar-ku6py
    @ChhotuKumar-ku6py Месяц назад

    Thank you sir aaiyen Bihar me patna Gandhi maidan me academy kheliye n sir