How to eat or take best protein, carbohydrates, calcium for diet supplements to all
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- Опубликовано: 21 окт 2024
- phele blood test karo fir diet supplement lo , blood test karo aur fir diet supplement decide karo konse lene hai.
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What you will learn from the video:
How to run 1600m race
How to Run 1600m Running
1600meter running tips
1600m Running Improve your Speed in 4 weeks
Indian Army 1600m running 4-week workout schedule to improve your time
1600m training plan for basic and medium level runners
1600m runners preparing for army Bharti
1600m workout schedule for preparing for any rally
1600m training is provided in Hindi
1600m running in 4:30
1600 workout for both boys and girls
Beginner1600m running kaise tayari kare
Advance player 1600m running ka time competition se phele kaise improve kare
1600m running shru karne ke tips
1600m running bina injury ke kaise kare
1600m running army bharti wale kaise tayari kare
How to train professionally for 1600m?
How to improve the time of 1600m?
How to improve time to clear Army Bharti?
How to train systematically?
How to prepare for a continuous period?
How to maintain consistency in performance?
How to train so that we don't get ourself injured while training?
Will Boost your confidence.
Will give you an extra edge over your competitors.
Will improve your time.
What we have given in the video
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:15 to 4:25. You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please share the video as much as possible. This will be a great help for those who are doing their training by themselves.
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/ @amrishadhana
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes for the last 20+ years and has produced many athletes who have represented at the National and International levels like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and has broken the 3000m s/c national record 6 times under my training. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds a National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
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#runningsupplement #proetindietsupplement #1600mworkoutplan #1600mrunningtips
#runningtips #1600meter #1600m5minkaWorkout #1600marmybharti #armybhartirally
#amrishadhanabestmotivation #motivation #runningmotivation
#IndianOlympics #AmrishAdhana #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600मीटर #AthleticCoach #Competition #Athletics #1600marmybharti
#1600mrunningfast #indianarmyjoinkaisekare #Armybhartitips #1600meter #1600मीटर
#trackandfield
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Note: This video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.
Konsa test karana hai sir
Sir apki fees kitni h academy ki
Sir agr body test Krna ho to konsa test kray
All body test
Thanks coach
Thanks sir gi
Main Agra se bol raha hun mera naam Nitin hai meri umra 14 sal hai
Good
Coach sahab pranam.
Thank you for your advice coach sahab🙏😊
Konsa test karane se pata chal jayega sir ki mujhe kin kin vitamins ki kami hai, protein ki kami h
Main 800 metre aur 1500 m karta hun aur mujhe aapke academy join karni hai hostel hostel join kara do 👍
You can come
Sir protein and carbohydrates ka test ka kya name hai plzzz sir 🙏🏿
Hello sar namaste mujhe aapke academy join karni hai 🙏🙏
Come fast
Sir, me 1600m vala hu.... mene blood check kiya he...3-4day ago
WBC-4.5
Hemoglobin -12.7
PC-223
RBC count:4.42
What can I do...???
Go 16
Sir konsa test karaye jisse pata chale ,kiska komi hei body me
Body test
Sir Mai paraathletic hu 1500m 4.30sec lagta hai Mai aapke academy join kar sakta hu
Yes
Sir you are like God for me thanks for everything
No need sensosyne toothpaste because we don't use hot and cold
Army running le best suppliment link de dijiye sir please
Sir ji test ka Nam kya hai
Testing karwane me kitna pesa lagta Sir
Thank you so much sir 💓
Peanut butter proten ka leya best ha sir
Coach sahab please sir
Sir mere knee me injury ho gai hai aur mere paas ice nhi hai to mai kya kru plz
Strength exercise
Sir winter diet k uper video banyo
Ser mera plus rate 47/48 hai kya meri practis shi hai 1600 miters ka
Sir ji 1600m best time academy ka kya real mein sir ji kucchh academy log bolte h vaha sabhi log 5minut wale h 🤟🤟🤟🤟
Isolate le sakta h ka sir
Love you sir ❤️🙏
Jai Hind gru ji
Sir aap ke academy kaha pa ha
Shamli Uttar Pradesh
sir Sardiyo Me Running karne se chest kyo Ruktii orr uske upper video bnao
Sir otas khaya ga to accha hoga
Sir kya running ke liye bcaa le sakta hu
Sir mere leg m stress fracture ho gya tha5 month ho gye hairline jaisa dwai le li bhut abhi running krne pr dard hota hbus jaagh pe kya kru sir daudte time itna ni hota relax lene k bad m din m hota h please reply me sir 2 month bad bharti h
Sir Ranning din me 2 bar ya ek bar
Khane ki best diet
Sir ji. Test kase kore konse kome hai
See video everything is there
Thanks sir
Sir test kon se kre test ke name kya h
Sir test ka nam Kay hai
Testing m kitna rupya lagta ha
Sir meri umre 18 ho gai he me sport khelna chahata hu kis tarehe khelu
Sir 3200 meter in 8 min and only one time workout Plzzz sir
Nhi aaegi kabhi real baat pe dhyan do
Tumne to 3 km ka India national record tod diya bro
good work sir
Sir ji weak mee suttel run 🏃 katne bad Krna chaid aaa,or stair exercise weak mee katni bar Krna chaid aaa🏃☺️and stair exercise par pure video bna doo☺️🏃🏃🏃🏃❣️
Ok
Sir ji please 3000mtr workout time 8.30and35 time please sir ji u18
Jai Hind sir thnku 🥰 🇮🇳
Sir speed workout me bas doo din me pain start hoo jata hai...rest lena hota hai.
Pz help me sir rally in two months 🙏🙏🙏🙏reply me sir.
Speed workout thoro kam kardo
Very nice video
Sir eske liye checkup konsa karbana h
See video
Sir ji Sabhi academy wale apna time dikhate h tum bhi videos dala karo 🙏🙏🙏🙏🙏🙏
Sir kon se test karvana hai or fish oil to le skte hai na
Jai Ho guru ji 🤟🤟🙏🙏🙏🤟🤟🙏🙏🙏🤟🤟🤟🙏🙏🙏🤟🤟🙏🙏🤟🤟🙏🙏🤟🤟🙏🤟🙏🤟🙏🤟🙏🤟🎉🤟🎉🤟🙏🤟🙏🤟🙏🤟🙏
Sir next 5000m ka tranning de do sir me from Kolkata
Mera....bharti ...28 January. Ko ..h...
Kon sa work out karu....taki .
Time tut jaye .....Mera time.....1800m...(5:50) H .... please...Guru. Bata digiye.......kya karu ...... 🥰🥰🥰🥰🥰🥰🥰🥰
4,30 wala
Sir core exercies week me kitne bar kare.
2 दिन
Sir Academy ke fees kitne hai
2 din karo bhai.....
@@taniasharma8606 6 हजार
Sir acedmy my kite fees hi
Mouths
Thank you sir
Sir koi acha protien btao
Sir acadmy kha hai. or sampark no plz.
Capt Amrish defence and sports academy Jasala stadium Shamli Uttar Pradesh 6281706280
Sir ji runing ma speed nhi aa raha ha sir ji plz help
Ok
Speed lana ka liya kya karna paraga
Sir ji
Jai Hind sir ji 🇮🇳
Sir pace ko kaise strong kre??🙏
Sir test kese karaye
Test ka kya naam
Sir vo test ka naam kya h jisme ye sub pata chalta h
Super video sir ji 🙏
Sir ek road running ka workout bna doo plz hmare wha ground nhi h 🙏🙏
Sir winter diet plan bata do
🙏🙏
Jay hind Guruji
Sirji jai hind 🙏🙏🙏
Test ka kitna kharcha hai
Normal
Thanks Sir 👍👍👌👌
Test kerayee kha
💖💖💖💖
Test ka kiya naam Saab
Motrquality
@@AmrishAdhana Saab 2 month rh rhi hai bharti k kuch btao na saab jo body dubra US power me aa jaye high time 4:38 ka DE rakha hai
Sir test ka naam bataye na.
Sir Meri hamstring ki muscle touch krne pr gol gol lgti h aur hmesh bhut strech rhti h kaise sahi hogi
Strength exercise karo
@@AmrishAdhana sahab ji muscle gol hone ki wjh
Sir mana bich ma running band krde the 1 month ka lia enjury ki vagah sa
Ab Recovery nhi ho pa rhi ab kya kru sir kuch batye plz 🙏
Rest
@@AmrishAdhana sir rest ka bad suru ki h ab kya kru recovery nhi ho rhi h ...kse practice kru 2 month bad mari bharti ha ap kuch batye sir 🙏🙏🙏🙏🙏 apka asan hoga.....SIR
@@AmrishAdhana plz sir request h ...koi diet ya sedule ya sir ap bata de......🙏🙏🙏 Apse bat krne ki Bhot koshish ki nhi ho paye live session ma bhe msg kia but apne koi reply nhi kia sir 🙏🙏🙏
?
जय हिंद सर जी🙏❤💐 🇮🇳🇮🇳🇮🇳
🙏🙏🙏🙏
Sir mujhe training karna hai apse
Jai hind sir ji
Sir apkeAcademy kaha per h
Shamli Uttar Pradesh
Sir running karne se sarir me kamjori mahsus ho raha hai
Ok
Kiya kare sir please reply
Sir meri age 17 h mein protein lena chahiye?
Nahi
@@AmrishAdhana
Sir Do I have to take Creatine for running ??
Sir, bcaa/glutamine ke bareme bataye. Kya ye jaruri hai ya nahi?
Depends your capacity
@@AmrishAdhana thanku sir.
Kha h sir aapki academy
Jasala Shamli Uttar Pradesh
Jai hind sir 🙏
Sir fee kitnee h
8thousand
Sir ,Test karwane me kharcha kitna aata hai?
1000r
@@AmrishAdhana ok sir ,,
Jab hum test karwane jaai to unko kya bole,,,ke konsa test karwaye,,
Nam batado sir,,test ka
@@sagarlatam1652 hnji sir batao
Sir test ka nam Kay hai
Ha sir text ka nam kya
Hlo sir
😍😍😍😍😍😍😍
❤️❤️❤️
Sir mai aapko Instagram pe msg karta hu🥰🇮🇳