10 MISTAKES YOU DO WHILE TAKING PROTEIN POWDER (in Hindi) | By GunjanShouts

Checkout 👉🏻 HK Vitals ProtienUp Women: bit.ly/GUNJANPUW
Discount Code: GUNJAN10
You know how important it is to take protein and protein powder is a very easy way to fulfil protein requirements. However there are some common mistakes people do in taking protein powder because of which they do not get expected results.
Sharing 10 such common problems and mistakes which you might even didn't know before.
So watch this video to know those mistakes and never do them again.
If you will consume protein powder in the right way, you will be able to achieve your fitness goals like losing weight, gaining muscles etc. much faster.
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@sourabhtaran2384]

Very well explained. Thank u💐💐

[@viper818]

My friend bought a Whey Protein from his personal trainer. After 1 week of usage, he realised that it was 'white wheat flour' in the dabba and not whey protein powder. 😜🤭

[@jassverka2926]

Lol

[@MoniKaSingh-ws3zl]

🤣🤣🤣

[@damonsalvatore6379]

Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.

[@kunalbareja31]

@@MoniKaSingh-ws3zl you did the same? 😂

[@killer7495]

Its called WHEA-Y PROTEIN

[@I-Khan75]

Thank you for the informative video!

[@thisismylongusernameonyoutube]

Very informative. Thank you.

[@biblicaltruth8782]

you have just solve all the questions in a single video thanks a lot

[@harpreetsingh-on3gj]

Very Much Informative .. Thanx aa Lot

[@ranjumahendra7393]

So much good content ma'am. Thanks for the tips

[@tusharfromearth]

Very very good video made pointwise. Thank you alot for this video.

[@ridasarani7204]

I started protein powder from today and just came across your video. Extremely helpful. Thank you so much!

[@damonsalvatore6379]

Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.

[@viper818]

But don't buy this crap HK Vital Protein Up. This is not protein. It looks more like an Immunity Booster.

[@techworld77]

Now share u r result ,
Weight loss or gain ??

[@camiedog]

Watch this also.
ruclips.net/video/V76eS48M_gU/видео.html

[@nehasinha1259]

Which protein powder uh use and wt is ur age plss tell for clarity

[@rohailahmed7023]

wow very informative. Thank you so much

[@saurabhbhende4231]

Very well explained thank you very much

[@aarzoobakhshi]

You have recommended Women Up protein by HK vitals after which I bought it. In the ingredient list Maltodextrin is clearly mentioned. Why would you recommend this then when you mentioned how harmful it is?

[@KiddsoTV]

Maltodextrin is FSSAI Approved plant based filler. It's totally safe. Don't get misguided by this RUclipsr.

[@sumantramukherjee2064]

@aarzoobakhshi you are right. Maltodextrin is only refined carbohydrate. 100 gms of it has 97 gms of carbs. It's absolutely not recommended for those who want's to lose weight. Whey concentrate or isolate from well trusted brands are best to consume. I always prefer unflavored unsweetened whey iso which has 90% protein, and nothing else.

[@prashant8864]

How much water/milk intake do we have to take in shaker though? I prefer 200ml but wanna know about this

[@muskanmuskan5955]

Thank u didi aapke samjhane ka tareeka best hai ...mind blowing

[@ipsitamazumdar7633]

Do you trust this product that you have endorsed ? Can we start taking it basis your recommendation ? I am asking because they claim that it contains collagen and dermatologists say that collagen cannot be consumed it has to be directly injected for it to have any effect. Please guide

[@unknownthings4918]

Thank you soo much 🙏,Gunjan for sharing such an soo amazing and useful Information 🙏 truly appreciated it 😊, and keep it up 🤝 , very well done 👏

[@sonysokhi4016]

Very informative.. Thank u🙏

[@dimplegirlrani]

Thank you for sharing these insights...I am searching for protein powder for weight loss.

[@user-bw6eq1ie8x]

H k vitals protin acha hai

[@priyankabhiVlog]

Amazing knowledge thanks Gunjan

[@Hip.Hip.Hurray]

I have always taken my protein with milk and still got good results. I was a runner up in the local body building competition in 2018.
I always believed that daily protein consumption is important rather than consuming it with water or milk..

[@ud5628]

What powder you use

[@rishavjain1867]

Protein powder breaks down slowly in your body of taken with milk. You might a great metabolism if you got good results after taking it with milk.
Otherwise it's advised to take protein powder with water right after your workout

[@ashishparmar9536]

@@rishavjain1867 with milk only if faking before sleep

[@parthgupta1683]

You have done the right thing. Not only does it boost the protein content but it also slows the protein absorption by nearly half which implies you will have protein synthesis for a longer duration which is ideal for optimal muscle growth. There are numerous studies that indicate protein powder with water doesn't make any significant difference.

[@blueshoes5145]

Well what action you take depends on what you are trying to achieve.
If you think taking any protein in is better than taking none, then what you do os totally fine.
But if you only take protein after workouts and want immediate results then take it with water and not milk. Otherwise it will take ages and the window to heal the muscles may be over.

[@explore_with_bijoy1354]

Thanks for the wholesome and informative video. 👌👌👌

[@hijabishaheen7302]

So finally I am going to purchase after this information 😁. Thanks for this ❤️

[@ferozromaisa171]

Wonderful explanation 👍👍

[@sakeenashaikh9774]

Thank u gunjan di 🙏
It's very beneficial topic for disscus...
I really appreciate ur efforts to bringing up important knowledge to us as a health content 👍
Protein is the very powerful macro nutrient which is play important role for growing mussule n for beautiful hair n skin...keep it up 👍

[@damonsalvatore6379]

Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.

[@g.j1809]

Loved your energy.🤍

[@a.b.3572]

What an amazing Video.. !! must watch.

[@KB-er5lk]

Very informative video Gunjan....tx....
Plz suggest good isolate protein powder + fat burner ....2in1 combination preferred.....
Regards 😊

[@VivekKumar-sl6pc]

Never consume anything which claims to be fat burner

[@drgauravssingingtrials9618]

Very informative 👍👍thanks

[@bansalnimavat5365]

Mam for hair growth and skin which protein should be consumed??

[@bharatrajgiri9322]

Thank you ma'am..
Bhagwan kre iss saal aapke 1 billion subscribers ho jaye..❤🙏

[@monikaanand6288]

Great... thanks for sharing

[@kenniioberoi]

Amazing insight

[@madhusrikanth4139]

Tq madam, for useful information

[@thevinitvm]

Very helpful information….👍🏻

[@deepakpatil6021]

really-well-explained,-all-majored-doubts-learned.----ths

[@pooh5227]

Really helpful thank you

[@balasahebkasabe6817]

This video is very important to me thank you so much

[@sreenivasp4720]

Useful info....thank you.

[@zareenh6589]

Plz help me let me know hk vital protein powder can used by thyroid mediation

[@agnisingh1120]

Kindly make video for easy steps of weight gaining for vegetarians specially who live in hectic lifestyle.
Thanks

[@tinsysusan9169]

Thankyou for the information...but in the video 2.57 you are talking about the harmful ingredients Maltodextrin and you are suggesting hk vitals protein up for women but when I look into the ingredients it has maltodextrin... I brought the product which you have mentioned and it has maltodextrin...could you plz explain about this

[@camiedog]

I suggest..
ruclips.net/video/V76eS48M_gU/видео.html

[@iqrahmohammed6564]

Where it is mentioned in ingredients list???I am also consuming this powder....

[@Alchemist1313]

This comment deserves a reply

[@ajujoseph7860]

They are paid influencers.Don't be fooled to buy any products.Just gather knowledge.@@Alchemist1313

[@primavlogs23]

Paise ka chakkar Babu bhaiya😂

[@spal4450]

Very good information 👌. Please make a vedio on veg omega 3 sources

[@priyankamane8827]

Is oziva Good Protein powder for weight loss?

[@paramdev9483]

Very effective info shared thanks

[@saurabhmahajan4459]

Thank you for this video❤

[@pareshnaik5570]

Can you advice on anabolic iso whey...Its side effects

[@Ratandeep080]

What abt oziva protein? Can u help in that.. Is it good to take it

[@rajkumarthakur1]

Hi - can I use protein isolate with dahi (carrot raita) during lunch. I travel a lot 5hrs travelling by train and just want to up my protein intake

[@pratikramwani8123]

Excellent information, keep it up.

[@aniketmoulik8794]

Hello maam i am Beginner can i take Bigmussle Freak pre workout with Big Muscle Gold whey??

[@UDITNARAYANNAYAK]

This channel deserve more subscribers ♥

[@najeebshaikh5549]

Very informative video thanks

[@surabhijoshi306]

Hi Ma'am,
Can I take fuel one Muscle blaze for lean muscle gain and fatloss as I'm doing heavy workout? One scoop a day
Please suggest

[@miKUTiku45654]

Hi Gunjan
Can u list some really good protein powders also from where we can buy authenticity as well

[@dhruvgupta1124]

Avataar whey protein powder

[@BBmanjri]

​@@dhruvgupta1124
Yes even I am using the same protein powder , that is AVATAR my PT suggested me that brand

[@prayalparashar2603]

Thank you so much ma'am 🙏🙏🙏🙏

[@hardik6700]

Excellent information. Thank you for sharing.

[@GunjanShouts]

Glad it was helpful:)

[@SanjayKumar50777]

Thanks mam.. You are Great......

[@Priyathakur57508]

Apne both ache se btaya thanks

[@sukanyadeshpande1028]

I want too loose Weight will you suggest me which protein powder I should take without side effects?? should I use isolated protein powder?

[@pratikshashinde]

Hk vital protein thyroid womens kaise legi soya hai ... so any another option for thyroid patients...

[@ManojThakur-yr4fk]

Great explanation

[@prashant4184]

didi i am slim i am using xs whey protein formula 2 is a good or bad protein plz reply as soon as possible

[@manikhan6464]

Awesome information

[@anandnayak1317]

What is the best company's protine powder to consume on daily basis?

[@sameershaik1298]

Can you also please suggest best protein powder for men aswell?

[@HappySingh-wj3fp]

Is it safe to take saffola fitify meal replacement powder .?

[@bhupendersingh8289]

Can you suggest which protein will buy for men after workout on Healthcare.

[@shivangishrivastva3035]

Mam hk vitals protein powder me b maltodextrin Hai aur aap use best bta rhi hain

[@junejaprince4961]

Useful information 👍🏻

[@prajaktakasabe992]

Which combo should we take for weight loss ??

[@jamila9720]

Mam I have a question I bought muscle farm combat xl for weight gain,Kya ye best hai mre lye?

[@Rumana1013]

Can ladies take protein powder to loose Weight?and we can consume if we are planning for pregnancy?in my office everyone said it's not good to consume protein powder so I stopped.my dietician recommend me the organic protein and nutrition powder.m confused now please help

[@blueye7004]

i start gym 3 weeks before ! l am 60 kg and 1 70 cm , my diet its not regularly good and today we decide to get protein because i feel after gym my body shaking. l want you to ask darling how much gr i need to drink ?? thank you ❤

[@rohitathavale4790]

which is good protein available in market for men ?

[@Prodigy66]

Is Muscleooz nutrition whey protein good and trustable?

[@impeccable_kirty]

Can i take hk vitals protein at night.. i just purchased this protein this week and had no idea when uh drink this.. was wondering if uh could help me out...

[@rev.sanjaydan7598]

Excellent information with very easy and understandable way👏👏👏

[@GunjanShouts]

Glad it was helpful:)

[@starshorts3546]

Is muscleblaze weight gainer good to take ?

[@mdsalmanamjad5283]

Very informative and useful advice thank you ❤

[@GunjanShouts]

Glad it was helpful!

[@mamtalohara945]

Mam plz bataye weight lose ke liye protein powder kese le mene saffola ka fitiify protein powder start kiya hai plzzzzzzzzzz reply de

[@LakshmanKumar-qk4yr]

hello mam kya GNG ka brand whey protein thik hai aap mein bataiye please

[@the_glamorous_artists__58]

Very nice explaination

[@loveyourfood6147]

Thank u,mam very useful information

[@damonsalvatore6379]

Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.

[@subhalaxmimohanty6496]

Mam plix protein powder good or not ?????

[@harsheditz9593]

Ma'am prohance HP powder is Good?

[@kavirajrajora1605]

The first time I saw your video i really loved it .. and thank you Dee for this video ❤️. Can you suggest to me which protein supplement will be best for me .

[@damonsalvatore6379]

Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.

[@damonsalvatore6379]

muscleblaze, asitis, nakpro, avvtar, ON. Buy ny of these based on yo budget

[@mitalkyada9614]

Kon sa protin powder sahi he...... Please btaye

[@kaminipatil7642]

can I have protein powder in smoothie with yogurt AMD feuits? Is yogurt better than milk with protein powder?

[@harshapriyaannapureddy8181]

In the 2nd statement she said people who make adulterated powders are these days also adding biotin, and multivitamins in protein powder, does that mean it is good to include or not? I'm asking this because again in the hk vitals thing she's saying adding biotin is a good thing

[@abdulsamadebrahim1410]

Very good information

[@kapilsachdeva846]

Very useful video. Good to see girls posting good 'content' on social platform.

[@prithwiraj8463]

Very informative video

[@babutechmbr4860]

Veryyy clear ✨👍

[@abhilashsolasingar2196]

Mam Running ke liye achaa vala protien konsa hai
After workout

[@skmohammedayaz428]

Good information 👍

[@sridevikumar9745]

Plz tell us about Herbalife protein powder..

[@sonamtiwari5496]

Please suggest homemade protein powder

[@jatinlama2721]

Ma'am agr milk,paneer,curd se allergy na ho to kya whey protein se acene breakout rashes type allergy ho skti h kya 🤔

[@Bhagyasree19]

Mam kya intermited fasting k sath aye protein powder le sakte h