capt amrish adhana sir international coach aur athlete hai. asian championship kheli hai sahab ne. aap yaha yes toutube channel se best coaching le sakte ho
Sir ji aap ne 1 weak ka bata diya...first weak ka samjh gya...uske bad 2nd 3rd 4th weak me konsa workout krna hai ..ye hi continue kre 4 weak tk ya har weak me change kre....plz reply me
Sir 2 months bacha h bharti ka sama samay kaun sa workout kare jisse ki mera time kam aa jaye 5 week vala start kiye h please Sir btaieye please Sir I am request Sir please
Sir day 1 me , 2×5 km , 2.57-2.58 minute/km hai or ap bole hai ki iske bich me recovery hogi 2-3 minute , to sir recovery per km hogi ya 5 km ke bad hogi .
Sir mera body recovery nahi ho pata hai body recovery ke liye kya kare mere paas dite ka pesa (rupaye) 500 rupaye hai month ka ye sab chana badam ect karidne main kharch hojata hai to ab ham kya kare please help me sir🙏🙏❤❤
Hlo sir you are great coach sir main 800m khalta hu 1.58 ki marta hu sir sir main bhot acha mar sakta hu pr end main body itni tight ho jati hai ki race sahi finish nhi hoti main warm up straching cool down sb kuch karta hu phir bhi tigth kyu pad rahi hai body sir pls batiya sir
Sir m 10 km running krti hu or running krte time knee pain hota h ye pain pichle 10-15 din se ho rha h or sir meri 15 Nov.2022 ko meri cross country h only 2din bche h sir btaye m kya kru please sir🙏
Sir meri 8ko competition h or mene tyari ni ki abhi tk agr m kl s aapke tym table ko follow kru to result mil skta h ky 6km ka competition h mera ? Or aapke 10km vale tym table ko follow kru to plz sir tell me
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Sir ji starting ekdum dhashu hai
Editing se apki video aur lajwaab ho jaati hai jai hind sir 🙏🏻
Thanks
Guru ji agr itna tej pace chla skte the to phir vedio dekhne ki kya jaroort thi 3:18 ke pace se 33 min to aa hi gyi
Right bro mene follow kiya or mene 57minute me 10km pura kar liya ❤❤❤
Thank you very much Coach sab. You’re Gide line will help to my Athletes very nice work out
Good luck
@@AmrishAdhana sir ye workout mitti wale ground pe bhi kar sakte ha or agar ham eske sath gym bhi kare to
Sir apke academy me se pakka gold medal a ga sir ji Apke academy meeting Olympic🤸♀️🥇🏆🤸♀️🥇🏆
Helpfull information. Apne hisab se set kr le gye. Thank you Coach Shab
Guru ji bhot bhot dhanyawaad aapka work btane ke liye 🙏🙏🙏🙏
JAI HIND Sir long athlete ke liye zym ka full video bana dijiye ❤🙏🙏🙏
🙏🙏Sir 4th day wala Sam ka training NHi bataya hai🙏🙏
Hiiiii sir
Running Improment ke liye konsa supliment lena chahiye iske upar video banavona plz
Channel per hai
Coch sir beginner ke liye bhi bana do 10km for bigger plzzz
Sir g
Yh sch mai dhamakay dar plan hai
Kakai dhako
@@AmrishAdhana yes sir zarur
Bahut fast hai saab ye ....
Thank you guru ji 💐💐💐💐💐💐
Aap jaise coach hone ki wajah se hi indian athletic ka ye haal hai, thanks...
😂😂
Video banane ka best trika bich me commedy vi samil hai chalo bhai😊😊
Coach shab aap se ek req h ki 15sal tk ke bacho ke liye 3000m steeplechase ka workout bna dijiye plz coach shab
Ok
Yes sir
Thank you Guru ji🙏🙏🙏
Sir diet bhi bta do kya khana hai
Aap ka ❤️ se thanks
Thanks you sir
Sir ji professional workout 1500m ka banaea na . Jissei ki 3:45 ,Ya 3:50 aajayei . Please sir please
Sir Mei under 16 hu or mughe hard workout karna h
Jinshon Johnson bhaiya jaisa ..... Please sir
Sir aapne a Jo aapne btaya hai sir a beginner ke liy btay hai
Sir ma apki her tips follow kr ta hu aaj mari 1600m ke timeing 4:47 ai ha thanks sir
God bless you
Konsa workout kiya pura krta hai Kya Workout merse toh ho hi ni pata itte time par
@@karankpkp4672 Hum to kre bhai 👍
@@karankpkp4672 apna number sand kr de bhai 1600m 4:47 ke apni video sand kruga with prup ar 400m ke time 54s ha
really appreciable sir
Jai Hind sir 🙏
Sir please 10 km plan for beginner ke liye 1 video bana dijiye
6 week ka matalab kitane day huva sir please batye
Sar ji 10 Kimi ka speed work out batao
Bahut hard coach sahab
Aapane Manga tha.
Sir 15 sal ke bacho ke liye 400mtr ka workout please bana dijiye
Sir begginer ke liye bnaoo 10km training program please
Thank you so much sir Jia hind 🙏🙏
Jai Hind
Sir ap bhi na😃😂
Pehle wala meme achha tha Sir ji
Love you Sir🥰
Saab ji beginner ke liye bata do
Sir 1 question Tha?
aap sirf army boys ki training lete hai ya hamare jaise local boys' ki bhi training lete hai 🙏. Please sir reply 🙏🙏
Thank you sir ❤
Biggner 10 km ke liye workout bata do sir
Sirji 400m ka work out 3.45me bataye
Ok
capt amrish adhana sir international coach aur athlete hai. asian championship kheli hai sahab ne. aap yaha yes toutube channel se best coaching le sakte ho
Ok good
5 km runing in 20 minit par video banaiye sir
Sir ji aap ne 1 weak ka bata diya...first weak ka samjh gya...uske bad 2nd 3rd 4th weak me konsa workout krna hai ..ye hi continue kre 4 weak tk ya har weak me change kre....plz reply me
4
@@AmrishAdhana tysm guru ji..♥️🙏🏻
Super guru ji
Good luck
Thank you sir 🏃
sir made the video on height increasing please sir..
Ok
Sir 4 week ka 10. Km wala program digiye na.mera may pe competition hai 🙏
Thank you guru ji 🙏
Sar spirulina ke bare mein Kuchh bataiye Spirulina
Ok
Sir ma ak 15sal ka boy ho maapke 10km 30sec workout Lata ho a good nahe to bad amara long step nahe par raheya sir amarako replai do sir jay hind
Good
Sir maine pura banglore ka map search kiya fir bhi aap ka ground nahi dikha?
Waha par kantivaram stadium hai lekin aapka ground nhi dikha?
You can come Sai South centre Mysore Road Bangalore is our ground.
Thank you Guru G 🙏❤️
Hallo sir running motivation par video banavo please
Coach shab haif marathon sub 1Hour 5 minit ka work-out bana dijiye sab Ellie event aapne bana diye hain sirf vahi bacha hain
Thanks sir ❤️🔥🎉
8 kilo miter Time 29 he
Sir running k baad hmm daily pushps pullps core work out strength work out leg workout kr sakte h
Yes
What is pace
Nice
Sir ye 15 km running he ye continue kra he ya 1km krana he rest leke ya 15 km continue
Recovery drink batao sir koi
Next part 10 km workout plan 45 min aa rhye h koi workout plan batyo sir
Sir 2 months bacha h bharti ka sama samay kaun sa workout kare jisse ki mera time kam aa jaye 5 week vala start kiye h please Sir btaieye please Sir I am request Sir please
Go to 5 week
@@AmrishAdhana hurtly tanks sir btane ke liye
Sir ji of season ke baad ka to banadijiye 🙏
Amrish sir! 1500m ka bhi dhamekdar training plan bna digia .....plzzzzz
Ok
@@AmrishAdhana 4minutes down ka workout chahiye....mera 4min 3sec se 4:11 abhi lg rha h.... weekly milege 120km...h
Sir me puch rha tha ki long running me bhi running supporter phnna chaheye kya and second question long running ke leye best shoes konse h
Thanks sir jai hind sir
Sir, please beginner ke lye 10000m ka ek training programme bana dijiye na....
Ok
guru ji jo apne btaya pehle din 2×5km ke toh ye 5km jo hai boh kya ek ek kilometer karke lgane hai ya sidha hi 5km ke do set lgane hai
4day ma sir evening time me rest karna he koi excise....????❓❓❓❓❓❓❓❓
Nahi
Sir hmare pass Jim nhi h
Guru ji kitne month tak ye workout kar sakte hai please reply...??
Sir aap 10km beginner ka workaut Banaiye plz
Channel per hai
Sir nhi mil rha he plz help mi
Sir meri 10km ki taiming 49mints aari or esse km nì hori he plz workaut
Good morning sir
Sir day 1 me , 2×5 km , 2.57-2.58 minute/km hai or ap bole hai ki iske bich me recovery hogi 2-3 minute , to sir recovery per km hogi ya 5 km ke bad hogi .
5 km ke baad hogi recovery time 2-3min uske baad 5km more fir warmup then eve.
Sar running ke bad kab snan karna chahie morning time to evening time
Sir 1 diet ke upar proper video bna dijiye
Bachcha kya khaye kya n khaye plzzz sir
Channel per hai video
Sunday ko pura dinn rest hai sir?
Sir ji mere knee ki pain nahi ya rahi one year ho gya mai kya kru guru ji al hi kuch ki jaiye na plz help me Maine mri be kr waye thii
Strength exercise karo
Sir mera village m ground nhi hai road 🛣️ he hai sir batoo ki main y sab kaise kron
Road per
4day ma sir evening time me kay
Sir mera body recovery nahi ho pata hai body recovery ke liye kya kare mere paas dite ka pesa (rupaye) 500 rupaye hai month ka ye sab chana badam ect karidne main kharch hojata hai to ab ham kya kare please help me sir🙏🙏❤❤
Exercise karo
Nice sir ji
Hlo sir you are great coach sir main 800m khalta hu 1.58 ki marta hu sir sir main bhot acha mar sakta hu pr end main body itni tight ho jati hai ki race sahi finish nhi hoti main warm up straching cool down sb kuch karta hu phir bhi tigth kyu pad rahi hai body sir pls batiya sir
Sir moj krdi wo akshay wala scene daalke
Thank u sir
Good luck
Good coach shab
Sir beginners k lyiye 1600m ka workout bnado
Channel per hai
सर पहिले दिन की रिकवरी समझ मे नही आ रही..?
Guru dev ,,pranaaam,,,,,5000m ka shedule bataa diziye
Channel per hai
Sir aap long jump 🦘 ki video kyu nahi bana rahe
Lockdown ha
Sir 3 km ka workout
Sir 2 KM ka TRANING PROGRAM bnado haryana police k leye bhut sare bache wait krr rhe hh sir plzz request h aapse .
I am not understand 2km
What time is qualify for you
2 km in 7 minutes sir
@@AmrishAdhana 2 KM in 7 minutes sir
Plz sir make a video on this training program
Big fan sar ji
I Am sri lanka..🇱🇰
10000M-My best Time 30.31✊
Good
@@AmrishAdhana Thankyou sir❤️🙏🏻
10000m work out finish what drink to take energy. Waveprotin is good are bad coach for athletes
Unived is good
Sir, please batao marathon ki taiyari kaise karu or kha karu🙏
Come to Academy
@@AmrishAdhana where sir, please address
@@AmrishAdhana sir please contact no.
Sir m 10 km running krti hu or running krte time knee pain hota h ye pain pichle 10-15 din se ho rha h or sir meri 15 Nov.2022 ko meri cross country h only 2din bche h sir btaye m kya kru please sir🙏
Normal runing and ice
Sir mote boys ke liye 1600 meter workout and diet ki video Bana do Mera weight 95 kg hii
Ok
Sir meri 8ko competition h or mene tyari ni ki abhi tk agr m kl s aapke tym table ko follow kru to result mil skta h ky 6km ka competition h mera ? Or aapke 10km vale tym table ko follow kru to plz sir tell me
Thanks sir ji
Isse km timing lane k liye schedule bna do
10 km for biggner program