धन्यवाद आपका सर जी इस 5000 मीटर warkout का बहुत दिनों से इंतिजार था। इस तरह के warkout plaan kisi bhi youtube चैनल पर देखने को नहीं मिला था जो आप ने उपलब्ध करा दिया एक बार फिर से धन्यवाद् अब कई चैनल वाले इस warkout का कापी करेंगे सर
Sir mera abi 5000km 17:56min aiahai aur mera 5000km 15 to16 min mai ana hai . Mai es running program kar chakta hu? Aur kar chakra huto 3 month kar chakra hun?
Sir, mera ek quesiton hai. Agar me treamill me 16:40 ki 5k laga rha hoon,, toh kya me track me iske aas pass laga skta hoon? ek aur question sir, treamill me training, track se kitna different hai. Track mere institute se 2 ghate ki duri me hai aur me PhD kr rha hoon. Mera speed workout mostly treamill me krta hai, for example: Intervals 5x1000 me 3 min/km ke pace se laga lete hoon, 1:30' ki recovery ke saath. Me pooch rha tha, speed work treadmill me lagan, track me lagane se kitna alag hai? 🙏🙏🙏🙏
Sir mai Hill per training kr rha tha mere Injury ligament mai aa gye mai keise thik ho paunga sir mere practice piche pad rhi hai our mere mir be kr vaye hai usme be kuch nahi aya
Sir ji main Begenair hu toh main kese running Karo. 6 mahine bad Gujarat police ki bharti h and mujhe 5 km 17 minute main aana. Please suggest me.. .main full mehnat karne ko tayar hu I am 18 year old
Guru ji ko Rwmpur up se pranam 🙏🙏💞 Guru ji mne apni sister ki Race start krbana start kiya hn ap btaoge usko kon sa work krau apki kirpa se ab uske phle baar race lgane start kr rhi hn
🙏 jai hind sir Please sir 3200mt ek workout bata dijiye jisse 10 minit Aa jaye is samy mera 3200mt ka timing 11:18sec hai ise humko 10 minutes me lana hai
धन्यवाद आपका सर जी इस 5000 मीटर warkout का बहुत दिनों से इंतिजार था।
इस तरह के warkout plaan kisi bhi youtube चैनल पर देखने को नहीं मिला था जो आप ने उपलब्ध करा दिया एक बार फिर से धन्यवाद्
अब कई चैनल वाले इस warkout का कापी करेंगे सर
Good luck
Yes copy lagatar ho rahi hain.
Sir Tokyo se 554 gram ka Gold jarur lekr aana ✌
Sir Friday ka workout me 2 km me pace 5:50 yeh kya per km hai ya full 2 km ka timing hai???
Sir अभी सर्दी चल रही हैं तो सर्दी का 100m, 200m, 400m, 800m, 1500, 5km का work out बता दीजिए प्लीज सर 🙏
hill training which is the best
=1:00uphill 1:00downhill
=2:00uphill 2:00downhill
For 1500m. Runners
Depends your capacity
Sir mera abi 5000km 17:56min aiahai aur mera 5000km 15 to16 min mai ana hai . Mai es running program kar chakta hu? Aur kar chakra huto 3 month kar chakra hun?
world record 12:35:36 मिनट hai 🔥
Thanqu sir is ki jrurat thi sir hme is ka wait kra tha m Kai din se
Good luck
Abhi mai to apna khud ka follow karta hu routine...
Kal se aap ka follow kar ke improvement jarur bataunga...
Race me 1st aake hi 🥰🥰🙏🙏
Thank you 😊
Great sir g ♥️😅 and.. Litlle bit funny🙈
sir next 4 week ka program de digiye please AND I Love You Sir ❤❤❤❤
Sir running ke pahale kya khaye taki muscle burn na ho only fat hi burn ho
Sir, mera ek quesiton hai. Agar me treamill me 16:40 ki 5k laga rha hoon,, toh kya me track me iske aas pass laga skta hoon? ek aur question sir, treamill me training, track se kitna different hai. Track mere institute se 2 ghate ki duri me hai aur me PhD kr rha hoon. Mera speed workout mostly treamill me krta hai, for example: Intervals 5x1000 me 3 min/km ke pace se laga lete hoon, 1:30' ki recovery ke saath. Me pooch rha tha, speed work treadmill me lagan, track me lagane se kitna alag hai? 🙏🙏🙏🙏
16min
@@AmrishAdhana thank you so much sir!
Thank ❤🌹 you sir,,
My 4 week program is complete sir,,, next kya program hai sir, please🙏
Sir apna jo 18-20 km bataya hai ,ush mei per km par recovery lana hai ki nehi? mei confused hu.
Video abhi tak aya nahi sir apka 5km training beginners ? 😢 please sir bataye
Channel per hai
Mere 5k ka PB 17m aata hai under 23 kia me ye routine follow krke 14-15m la sakta hu ?
Yes
Kitne din se msg kar raha hu ki jiska time 6:30 hai ooh 5:30 kase laye ,aap banaye hi nhi rhe hai
Channel per hai
Sir Mera 5k ka timing 22:30 hai sir mere liye workout bataiye
Thank u sir it's really helpful for me n all youth 🔥🔥
Strength training without equipment video plz
सर 5000 मीटर में वर्ड रिकॉर्ड तोड़ना है कहा पर ट्रेनिग ले सर बताए मै दावे के साथ कहता हूं ये रिकॉर्ड तोड़ना मेरे लिए बहुत आसान है
मजाक h क्या 😂
timming btao
Bhai apna abhi ka time batao mai tumhara time break kar dunga. Video proof k sath. Chalange accept...?
Ess janam mai nhi ho payega
Abhi aapka time kitna lagta hai bro
Sir meri timing 17 minut hai mujhe 15 minit ka tranning program batao
Sir hmare yha ground nhi hain to sir road main kaise kre ye shedule.plzz sir reply..
TQ sir iam following your schedule
Sir Namaskar 🙏
Sir Day 6 main continue 18-20 km hoga ..?agar ni hoga toh rest kitna karna pade per km main
See the video
Sir please next tranning pogram 5000m
Core Exercise 2×3km offered Core Exercise do this sir or not it means morning do it or not sir?
You can do
Sir humble request to provide professional training of 10000km
It's 10000meter
10000 km 🤣
Bhai nasa hai kya?
Wrongly updated
@@lifeisbeautiful1562 just focus on ur goals instead of like this
Sir 3000mtr ka.8-9min ka workout bana dijiye plzz...second vedio me
Sir please batao request 3000m steepchase pair kaise rakhte😢😢
Sir mera time' abhi 20+minit ata hai aur 1 mahinese constant hai ap muze kya suggest karna chahenge time 17 minit karna mera target hai
Continue training
Sir please muzhy bato
Rod running bast shoes rubar Sol ka
Time ko anader kisterha lana hai
Sir Like or share thok diya h😂😂
Good information
Guru g🙏 Mara🏃 time kam huaa.....
Thanks👍 😊
God bless you
Ram ram coach shab Jagat gurjar 5k timing 14:35 min ha 🥰 🖤 I want something special for 14:20 ❤️
Bhai kaha trening karte ho
Please
Beginners ke liye
5 kms 25 Minutes me pura karne ka
Training Program de.
Channel per hai
Sir endurance keliye 40minute running thik he kya. Aur iska pace kya hona Chahiye
Sir 5000 km season workout kya hai bataiye sir please
Hlow sir speed work h ki of ofsijen workout h
गुरु जी दिल्ली में आप कहां रहते हैं
सर जी 17 मिनट वाले भी कर सकते h क्या ट्रेनिंग को 5 किलोमीटर की प्लीज मुझे बताओ राम राम 👏👏🏃
Sir workout morning or evening me kis time tk finish ho jana chahiye 🙏🙏🙏🙏
Depand your time
Sir ji mera 5km ka time 21 aata hai to kya main a workout kar sakta hun
Yes
Sir ham district me keyse khele
Sir jo 15.40 tak vale hai unka training program bataiye 5km ka
Sir jo 6km and 18km ki running h ye continuously h ya 1km into 18 reps h
Guru ji sara workout ho jata hai bas 2km ke repetition me time 6min tak chala jata hai🙏🙏🙏 bas
1 month ka 5km workout kaise kare sir video banao do please 🙏
Thank you Coach Sir 🎉🙏
Sir ek bacha 9 saal ka h usko kya running program de sakte h
Yes
Lambe gap ke baad running kaise suru kre plzz rpr
Bhag ke
Sir please batao request 3000 m steepchase leg kaise rakhte
😢 Please
Sir
Channel per video ha
Sir g runner ko rassi kudne ke kya fayda hota h
Sir best running shoes per video banaye sir
Sir plz...5000m endurance sheadule bana dijiye....
Sir ji me 5 km Runinig krta hu Copitesion me participate kese kre picj sir ji btaiye
My timing is 17:29 ,, if I follow this , will it help me improve ??
Bhai kitne time se running kr rhe ho, please batao
@@nocontent2281 Main bus fitness k lye rning krta hu ,,, ,,, not for any competition,, main ek saal se long dist rning kr rha hu
@@priyanshuaryan5208 thanks, for reply my brother☺
Sir es training ko 2.5 se 3 month kar chakta hun PLZZ 🙏🙏🙏
Sir mere leg ke venues pain hai
Sir mai Hill per training kr rha tha mere Injury ligament mai aa gye mai keise thik ho paunga sir mere practice piche pad rhi hai our mere mir be kr vaye hai usme be kuch nahi aya
Rest and exercise
Jai Hind sir ye workout 16 se 17 min wale kar skte h kya apne body ke hisaab se
Yes
Sir, you promised me about the 5k and 10k combined workout for sub 15min and sub 30:30 min respectively. I'm desperately waiting for that video🙏
Ok time kee problem hai Bata
@@AmrishAdhana koina sir, araam se time nikal ke bana dejiye 🙌
Sir m sai Academy me Jana chahti hu mere age 15 sal h m 5 km ke Teyri krne start ke h m sai Academy me jaa skte hu kya or vha pr trial hote h kya
6o Plas master, Athletic valo ke liye kuch sedyul batayega,,, plij sar.🙏🙏🙏
OK
5 km running Time 15 minutes sir
Sir18mint bale kar sakte he
3 km ka workout dal dijiye
15 30 meniut ka bhi batana coachsab
guruji mera 15.55 aa rha he 14 me kese laya Jaye btaye plz
Sir 12 km X country ka training program bataiye next command games me utrna h sir 2019 command games 28th position aaya tha
Channel par ha
Shab 12 km X country ka nhi h 10 km half marathon or marathon 5 km ka training programs h
@@ManishYadav-ko9eg x country 10 km hi Hoti hai 12 km ab nahi Hoti hai
Shab ek or questions h jaise aap avinash sable sir ko trained kiye h mujhe apke under training ka mauka kaise milega shab
Apka guidence chahie shab
Sir ye rain session ke liye sahi hai kya please comment
Yes
Sir mere kmar mein injury h Jo reed ki haddi hoti h Uske side mein neeche Jo haad hote h dono side usme right side mein sir plz btaiye
Same bhai
Go to Dr
sir academy kab open kroge
Hill Running toh btaya ni apne
Bhai tu pace thoda km nhi bta rha
🫨🫨🫨🫨🫨🫨🫨🫨🫨🫨🫨🫨
Sir ji main Begenair hu toh main kese running Karo.
6 mahine bad Gujarat police ki bharti h and mujhe 5 km 17 minute main aana.
Please suggest me..
.main full mehnat karne ko tayar hu I am 18 year old
After Olympic games
18-20 minute me 5 km running krna ho toh usko aa tip use kr sakte he??
Sir long jump workout par video bana dijiye
Sir my time 5 km 18 se 19 mn kya me ye trening program kr sakta hu
Yes
Sir mai 3.5 sal se running karraha hun
Sir q mera divisan level hai 5 km ka time 19 minat ara
Guru ji ko Rwmpur up se pranam 🙏🙏💞
Guru ji mne apni sister ki Race start krbana start kiya hn ap btaoge usko kon sa work krau apki kirpa se ab uske phle baar race lgane start kr rhi hn
Age kaya hai
Sir make a video on how to start to run for beginners for distance 5 km
Channel per hai video
Reduce the pace to 4.30
@@AmrishAdhana sir i am having shin pain so is it better to run or take rest
@@Break_the_rls i am a begineer so how to reduce my pace so early
@@chaitanyapediredla238 dont go so early it stuck reduce slowly speed is villian
Sir 17 min me 5km ka plan bataye forest guard ki bharti he🤠
Sir ma apka 5km wala wark kar raha hu jo apna bata tha mara time 20:40 aya tha
Ok
Sir road per 1600 workout repetesan Kar shkte hai speed workout
Yes
@@AmrishAdhana seeda sa road hai graond ke Jess mod bhi hai work out 100 feda karega
1600 metre Spirulina prayog kar sakte hain uska koi side effect To Nahin Hai
Noproblum
Dhanyvad Sar Hamesha aap apna Aashirwad mere upar banae Rakhna
Sir purane runner running ki shuruwat kaise kare explain
Channel per video ha
13minut me 5000 m ka work out bataye sir
Sir bataye na marathon running Jankari dijiye na sir
Sir please try to do video in English. sir
Thank you so much sir Jia hind 🙏🙏
खूब खूब धन्यवाद गुरुजी🙏
Sir morning Ma running acha sa nhi hote ha or evening ma ho jate ha Sir best Time kon sa ha running ke leya sir
PM accha hai
Not for beginners
Beginners or advanced cannot run 1km all out in 3.02
This is for professional athletes
See video for beginner
🙏 jai hind sir
Please sir 3200mt ek workout bata dijiye jisse 10 minit Aa jaye is samy mera 3200mt ka timing 11:18sec hai ise humko 10 minutes me lana hai
ruclips.net/video/cBKtuZBX5AI/видео.html
🙏🙏🙏🙏 thanku sir Jai hind
Sir aapki academy ka kitna fees hai ek month ka
Jai Hind,
Sir aapka training centre kaha hei?
Me karnataka se hu.