10min Slim Arms workout (Super Easy) 🔥 Burn Arm Fat | All Seated & No Equipment (100% Result)
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- Опубликовано: 28 сен 2024
- #slimarms #armsworkout #homeworkout #10minutesworkout
✨Do the previous SLIM ARM workout to get more result: (1M views) • 10min Slim Arm Workout...
✨ (Easy) Slim Arms workout (Seated): • 10min Easy Slim Arm Wo...
✨ (Intense) Arms Burn (FAST result) : • 15min Intense Arm FAT ...
Welcome to a new Slim Arms Workout! We are training our whole arms muscles, including the front, the back (the most crucial part to arm flab) and balance out our whole arms muscles!
💭Leave a comment below tell me what you think!!💕
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🌻 Watch more to get fit!:
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![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/1.gif)
I’ve just finished this workout & i love it💕 I did your other arm workouts and they helped me slimmed down my arms but this one is definitely my fav!!!
Great job!! Glad my arm workouts are helpful!! Congrats! ☺️👏🏻😘💖
How many times a week to do these? And how long will it take to start to see some results?
@@MsMary414 i do 3 slim arm workout in a day and see result in day 1
How much sets of this workout
@@MsMary414I dint know for other but I do these every single day
Like to remind me!
Day1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
and?
@@berilcer no results yet but I haven’t been doing it lately☹️
anyone else doing alot of her workouts cos they have to go on vacation in 2 weeks and is just now super motivated 😅
I 😂
This is weirdly accurate...
✋
Honestly… I’m just under 3 weeks I’m going to a fan convention and wearing cosplay and wanna look good so I’m in a similar boat haha
the whole video i was like: focus on the results, not on the pain. And it actually worked! I manage to make it to the end
Hi 👋🏽 I’m usually shy with posting things like this but I’m an overweight person who’s goal this year and onwards was to get in better shape. I usually go to the gym for my leg workouts but I was too self conscious about doing my arm workouts there too so I looked to this video.
I’m 5 days in (for now I do this 3 days a week) and I’m told by my mom that she already sees a difference on my usually flabby arms (Of course she didn’t call them flabby but that’s how I see them). While I don’t see results on this through my eyes yet I definitely feel much more better and every time I do these I improve and I’m almost able to do the each workout without putting my arms down.
I definitely want to thank you for making it possible to do such simple workouts for your arms and slimming them from the comfort of your couch or yoga mat (I sit on my yoga mat to avoid me relying on resting my arms on the couch haha) and this works so well with my current and ongoing gym routine (ˊo̶̶̷ᴗo̶̶̷`)🩷
You are doing so amazing! Remember that you are absolutely beautiful and so strong! Keep it up and be so proud of your commitments and progress❤❤
@@elizabethkeck9914 oh my this got me teary eyed haha! Thank you so much I’m trying my best ᵒ̴̶̷̥́ ·̫ ᵒ̴̶̷̣̥̀🩷🩷
That is wonderful I just would like to know if you have any social media so i can follow you there as motivation and reward for your hardwork 🤗💓💓
I’m going to be doing this for a week and we’ll see the results
DAY 1:✅ I did it and it hurts really bad
DAY 2:✅ it really hurts really bad, but I’m gonna keep doing it
DAY:✅ I think it hurts even more today, but I will power through
What happend after? did it work?
I have been doing workouts for nearly 1 year now and i have build some muscles across my arms. But then also my arms look flabby. Thus i have started doing this workout. I will be doing it for 14 days and see what the results are !!!
Day 1 : Completed ✅It targets the right muscles . My arms were burning while doing these exercises !!🔥🔥🔥
Day 2 : Completed ✅ I feel the burn guys !!🔥🔥
I LOVE your workouts!I have been doing your previous ones for about 6 months and I've been reducing a lot of weight! Thank you and keep up the good work!!
Glad you like them! Good job!!🥳🥰❤️❤️
I liked İt. But I have a problem, I was doing previous ones for one and a half month but nothing changed about my arms. And I'm doing your abs and lower belly workouts and I saw improvements just in a week. Also your slim thighs workout and I saw changes like in 3 weeks. I love you Hailey 💗🥰💖
well you can’t spot reduce body fat so maybe try adding full body workouts if you aren’t already doing them
As @prismithic said! You really can’t just do this and call it a day. You have to add other work outs and watch what you eat. These exercises are mainly for toning
@@hyuukkaohey you mean just for the arms??
@@kanikasusaniya well, you can’t loose fat in one area you gotta lose overall. So adding this workout with others you can find on RUclips will help you loose body fat and you’ll see change in arm
Girl please can you tell me about your thigh exercise program ! Because there are many videos on her channel about this type, and I do not know how many exercises I should repeat per week, and whether I should do all the exercises in all the videos.please!
I've being doing this for about 20 days, and I'm still not used to it, I always get really tired when I get to the "thumb to back" Haha... but I'm seeing results already! And I'm really happy about it, tysm Hailey ❤
I've done your previous arm workout but DAMN this one really got me struggling 😫Anyways thank you for these I'm actually sticking to a workout and seeing results!!
Update????
@@Only_sehamm I started doing her 2024 upper body workouts. And I SEE RESULTS + I gotten a better posture 💪
@@peterscake9330 did you do this workout for slim arms
@@Only_sehamm I did it for a while before switching to her upper body program with different workout videos
i'm doing your workouts for4 days now and I can see results!! You are amazing
I am 54 yrs old have three beautiful children my eldest already in his 30s I have been following your exercise and it’s very helpful I feel more healthy and fit Thank you so much 🙏I get beautiful posture now ! 🥰🥰
Thank you so much for your kind words! Glad you enjoyed the workout! ❤️
Starting to get back into shape and your workouts are really helping!!! Tysm !
I have done a lot of arm workouts for the last few years and when I say halfway thru this I felt like my arms were gonna fall off😵💫 hope to see results!
Day 1 : ✅😢Burn🔥
Day 2 : ✅ Arms really hurts so bad (I did hailey's other arm workout too)
Day 3 : ✅
Day 4 : ✅
Day 5 : Rest
Day 6 : ✅
11april Day 1- ✅ I could feel the burn
bro forgot after 1 day😭
Omg today is my
Day 3 burn 🔥🥵
Now this exercise is so convenient for me but i see not so different but i strive in my daily routine
I definitely feel the burn ❤️🔥
Thanks a bunch
I'm going to do this for a week and see the results... Wish me luck 🤞
Day 1:✅
Day 2:✅Hurts too badly😭
Day 3:✅ Still hurts but not that much now.
Day 4:✅ Completed just 5th one take all my energy.
Edit: I gave up 😊
Started this yesterday! (This will hopefully be a long comment with future updates!) Just trying to get to a starting point where I'm comfortable getting sweaty and maintaining a workout routine before working with actual weights. I'm 5'4", 130 lbs, but I have some genetic "bat wings" and some lower-body fat I'd like to try and minimize before my wedding in 5 months.
5/8/24: beginning day! There was definitely a 🔥 going on. I coupled it with 8 1/2 minutes at a slow (but steady) pace on the exercise bike. I did notice I felt like drinking more water and making better eating choices during the day because I had exercised earlier, however slightly. I was also more tired at the end of the day and ready to sleep earlier.
5/9: did this during a wfh meeting while my camera was off 😂 pushed through some slight soreness and added another minute of tricep extensions at the end. Going to try and hit the 10-minute mark on the bike.
we had the same exercises in the military school of the Air Force
Voy a hacerlo por 1 mes y les diré si veo algún cambio!
º Día 1: ☑️ Completado 😉
º Día 2: ☑️ Hice la mitad de la rutina con mancuernas de 1 kilo y la otra mitad normal. Es reconfortante la sensación que deja en mis brazos después de hacer la rutina :D!
Hi i love your slim arm workouts i have been doing them for 2months now my arms dropped 3.5 cm in only a week thanks so much btw hope you could make a 5 min arms workout soon ( love your workouts)❤
Which videos and how often do u do the arm workouts? Im trying to lose arm fat for prom 😅
@@zorha798 so I did this workout 2 times a day and I also did her most popular arm workout its 10 mins it helped so much my arms were on fire but I was kinda bored so I did this one both of them are great you her most popular arm workout btw I did it everyday except on Saturday hopes this helps🙃
ashhh my shoulders are dead 💀
Brazil!!!!! Very good!!!
Doing for 1 week❤
Day 1 ✅ Big burn it in my mind I am think( think of the results😅)
Day 2 ✅ big burn as day 1
Week 2
Day 6 Excercise 1 done
Started on 17 April,2024 !😢
Day 1 : 17 /4
It was little difficult, it burnt, but i felt good afterwards.
Day 2 : 19/4
It burnt and hurt like hell but just kept thinking of my goal and got though it.
Day 3 :21/4
Love how it burns but still not able to do it all correctly, imma keep working hard tho !!
Day 4 :23/4
Completed felt the burn!
Day 5: 24/4
Completed, felt the burn, hopefully it will work.
Day 6: 28/4
Used a bottle, felt some more Burn, Love this workout 💪🏻.
Day 7 ;13/5
It's been a long time, had exams, but felt the burn
Day 8 : 9/6
Almost a month gap, my arms were on fire while doing this, but feels so good.
Day 9 : 16/6
I've never felt this much burn in my arms, maybe cause I've doing this workout after a huge gap , but it felt amazing after completion.
Day 10 : 18 / 6
Nice but I think I'll add more arm exercises along with this one.
keep going u got this!
You’re awesome
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5 ✅
day 6 ✅
Thank you for these arm workouts! I can't use weights due to tendonitis in my right hand, so this type of workout is terrific! You're adorable, by the way. I have a daughter a little older than you. Keep up the hard work!
Thank you for all the words of encouragement at the end! Great workout, tough but great!!!
Thanks you so much I always follow your workouts everyday day.
Day 1: ✅ BURRNN🔥🔥 that means it’s working
Day 2:✅ It got easier at the end!!
Day 3:❌ did a lot of activity😅
I think I just killed my arms! 😅 btw, I’ve been following you since you’re only 10k followers. I’m so proud to see you growing everyday. I can’t wait to see you hit that 100k mark. I love your workout videos especially arms and legs. I hope to see some results before my summer holiday in July 😆. Thanks and cheers from the other side of the world - Switzerland 🇨🇭
start: 23.03.2024 27cm arms
day 1: ☑️ i was surprised that i liked this workout its fun and you definitely feel the burning in the arms
day 2: ☑️ i did it twice today
day:3 ☑️ i did it today with 2 bottles (500ml each) and it was so much harder but i dint give up. i will do an body workout after this arm workout to achieve my goal and because i have fun doing these!
day4: today i had to skip bc i collapsed due my period and really felt weak. My arms are 26cm now!
day5: ☑️ the burn ☠️
Day 3 completed with this exercise❤ thanks
Day 5 done also i lose 0.5 inch from arms ❤😊
Day 6,7,8,9 done
Day 10 ✅
Day 11 ✅😌
Day 12,13,14 done
Day 15 ✅
Day 16,17,18done
Day 19 ✔️❤
Day 20,21,22,23,24,25,26,27,28 .completed
Day 29 ✔️✅
Day 30,31,32,33,34,35,36,37,38,39,40✅👍🏻
Day 41,42,43,44 ✅😤
Day 45-48✅
Day 4️⃣9️⃣✔️
Thank uh so much mam❤
Today is my first day.. 😢
And I hope this workout helps me alot
❤
Yes I'm much older n I tried your workout n I love them especially the period yoga workout. Where can I buy all your workout videos?
How many calories do you burn with this workout?
Day 1 ✅ ….. I feel the burn 🔥 Eating salad 🥗 + meat protein
DAY 2✅
Your workouts is so effective I lost my waight get body like you thank you very much💖💖👌
I LOVE this workout definitely my favorite one it really burns the fat in my arm and kinda hard when it starts to hurt but its definitely my fav arm workout ever and I love it
I got the dress from my past which i can't wear cause it is super tight in arms. Will try your workout and update
I will be doing this for a week or more I will be commenting this is my first day doing it 3/3/2024
Day 1 ✅ Hurt so much arms were in pain had to take breaks.
Day 2 ✅This hurt way more than day one don't see any changes.
Doing this workout with the old one aswell from today on wards
Feb 1:✅Today the old workout was not so hard i felt the burn in only a few exercises Buttt this ONE Oh My goodness i felt the burn throught out the whole video.
I’m a new subscriber and I really appreciate and love your work and your content ❤
Thanks for subbing!😘💖🫶🏻
@@HaileyC. you deserve it because your workout really helped me and am just 16 years old
I really love you from Morocco🇲🇦
I like your work so amazing ❤
Thank you so much 😀
Thank you for this workout!! ☺💜
Imma do it later tmr 😹
thank you so much for your hand workouts, I did them for a week (it was in April), but suddenly I gave up, now, in May, I continue to do them for three days, and I see the result. thank you!❤❤❤
Does this workout help with batwings?
Let's do it!
DAY 1: ✅
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅
DAY 5: ✅
DAY 6: REST
DAY 7: REST
DAY 8: ✅
I love this work out and loss my arm fat thank you so much mam
I'm doing this before the school year starts!
Date: july 29 2024
Day 1: ✅ (i do this one time, it's not hard because i try her one exercise about this but haha it's hard so i switch to try this one and it's super easy! I don't feel any pain!)
Day 2: ✅ (still same, it was the second but i can sense the changes)
Day 3: ✅ (wohoo!! It was my third day, tomorrow I'll try to measure my arms i hope it really reduces)
Day 4: ✅ (i tried this 2 times and i measure my arms woah it reduce!! -2)
Day 5: ✅ (i skip my morning session because my body feel so exhausted, so I'm doing this tonight)
The burn was real omg 🔥🔥🔥🔥
Day -6 here I'm. 😼
Отлично!
I love this arms workout. It was tough but good ❤
So glad!💖☺️👍🏻
Thank you didi maine apne se 12 din kiya tha mera mere pura hath mein patla Ho Gaya to mujhe shukriya
I'll be doing this for one week our show the result of the end of the week
Left arm = 14.5 inches
Right arm 14.2 inches
Day1= this was so hard (thought it would be easy) my arms were literally shaking
Day2=
Day3=
Day4=
Day5=
Day6=
Day7=???????
Update??
Guys I will not be updating anymore but I did this for 3 days and my arms were on fire and it dropped down 1.5 already definitely try 🙂
@@Emy391 All the best
@@SathvikarnBTSARMY thx
Too Good 😊
Doing this 1 time a night bc i have school
Day 1: ✅
Now I'm 12 inch 😐
Day 2: done ✅ but bro It's really
hard to put my hands up 😭
Day 3: done ✅
I did twice 🤧 I want the quick result I can see some changes in my shoulders and collarbones.
Day 4: done ✅ it's so magical 😐 I lost half inch in only 4 day 😭
Day 5: done ✅ easy peasy 😶
Thank you for your videos
you sound excatly like Emi Wong
Thanks ❤
Face workout video plz share
This is a very good workout. Like it, thanks for sharing
Bruhh the contained say super easy but is not myann🤣😭
Mulher eu estou fazendo todos os dias esse exercício meu braço não aguenta mais 😢
Hi Hailey! I just wanted to ask if this work out helps with bat wings too?
May 5 🎉
Рахмат каттакон натижа супер❤
Love your videos Hailey! Have a wonderful day/weekend. See you at your next video. :)
All of your workouts are very effective on me thank you for sharing your tips I will built my body to be slim with your tips😘😘 Thank you🫶🏻✨
2nd day today no sore since I am doing other exercise of full body. Ill try to update here again. I have saved this to my downloads so its easy for me yo find
update
Thank you for that❤️
Would this workout make a female masculine??
No. Toned not masculine. If you want to look masculine, it relies on genetics, where muscle build, where fat builds on your body. You also need to lift weights and consume protein for muscle growth.
Thnks mem
Hey unnie can u plz do an exercise for hump fat plzz
Start (28 cm)
Day 1 ✅
Day-1 ✅
love ur videos
Thank you!😘😘🫶🏻
Ok tell me how many times you have put the arms down in the process. Me at least 50 😂
Day 1
Do i have to lose weight in order for this to work out? 💞
if you want to have a fast change then yes
@@skz11213 oh okay thank u for replying🩷
❤
Thank you! 😘
Feminine shoulder workout please 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
I wanna cry it is still not working 😭😭😭
Caught you up in 25 secs
Спасибо ❤
Your playlist please??
I did this .
Love it❤
LIVE, LAUGH, LOVE HAILEY AND HATE GRAVITY 😭😂🫶🫶
Does anyone know how many times we should do this?
If you wanna slim down you're arms fast you want do it twice if you dont onece
@@anakhaartandcraft6376that’s misinformation 😭 if you want to set a good routine and actually lose weight you need to do this once at least every 2-3 days with regular cardio and other exercise, weights training and a good diet + lots of protein.
What music do you use?
How many days we should do this
Day 1✔