10min Easy Slim Arm Workout | 🔥 Burn Flabby ARMS FAT | All Seated & No Equipment (100% Worked)
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- Опубликовано: 25 июн 2024
- #slimarms #armsworkout #armstrength
✨ Do the previous SLIM ARM workout to get more result: (1M views) • 10min Slim Arm Workout...
✨ New intensive arms workout: • 15min Intense Arm FAT ...
Welcome to an easy level arms workout! This is suitable to everyone, especially for beginners! We are training our whole arms muscles again, speacially the top and lower part of our arms which can reduce flabby arms! All seated, no equipment needed! RESULT GUARANTEED!
🎉 Hope you guys like it! I'll see you guys in the next one!🌻
💭Leave a comment below tell me what you think!!💕
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❤ Subscribe to join the fam today: www.youtube.com/@HaileyC./videos
❤ Instagram: / ccchtt23
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🌻 Watch more to get fit!:
🔥 10min Slim Arms workout (1M views): • 10min Slim Arm Workout...
✨After workout stretches✨: • 12 mins After Workout ...
👉🏻 12 mins Beginner Cardio 🏃🏻♀️: • 12min Beginner Cardio ...
👉🏻 5mins Quick ABS Burn🔥 : • 5mins Quick ABS Burn 🔥...
👉🏻 12 mins Slim Thighs Workout 💯: • 12min Slim Thighs Work...
📐90° Knife Sharp Shoulders exercise 🦢: • 10min Posture Fix Work...
👉🏻 15 mins Slim Arm Flab Workout 💪🏻: • 15mins Arm Flab Workou...
👉🏻10 min SEXY BACK Workout 💃🏻: • 10 min Burn BACK FAT W...
👑 8 mins Slim Calves Workout🦵🏻: • Slim Calves Workout l ...
👉🏻 10 mins Hip Dips Workout 🍑: • 10min Hip Dips Workout...
👉🏻 5 mins Booty Workout 🍑 : • 5 Mins Glutes Workout ...
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🧘🏻♂️Yoga videos🦋:
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💛 10 mins Lower Back Stretches: • 10 mins Lower Back Str...
🧡 10 mins Neck & Shoulders Pain Relief ✅: • Neck & Shoulders Pain ...
💛 10 mins Yoga for Bloated 💨: • 10mins Bloated Stomach...
🧡10 mins Period Pain Yoga🩸 : • 10min Period Pain Yoga...
💛 How to do Front Split: • How to do Front Split ...
🧡 How to do Backbend Safely: • How to Backbend Safely...
💛 12 mins Chair Office Yoga 🪑: • Feel Good Office Chair...
🧡 Classical Sun Salutations Yoga 🌞 : • Classical Sun Salutati...
💛Full Body Stress Relief yoga : • Full Body Yoga Stretch... 
Спорт
Can you imagine!? My arms went down -10cm more just by doing this!😍😍I'm buying my cute tops now! Thank you sooooooooooo many Hailey!!!😭💕💕
how many days did you do it
That’s incredible!!! Good job!!👏🏻👏🏻👏🏻
@@HaileyC.hii thanks so much for this video!! this makes workouts feel easier tysm !!!!😊❤❤
Glad you like it!!😉🤍
how many days did u do it for??
day 1:✅
REMIND ME BABES!!
…
wake up babe
Do it rn babe
Babe it's come on you can do it, wake up babe😔😊😭
Babe it’s ur reminder to get up and work out, I believe in you
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Please like to remind me
Day 1: start again
Do it now
How did it go
@@MamissPink going very well
you already see a result?
@@sidraschecho little bit
Completing this work out
Day - 1:✅
Please like to remind me
GIRL COM BACK🎉
Reminder
COME BACKK
Come back girl
Reminder
Day 1(right arm- 26 cm, left arm-27 cm) - ✅️
Like to remind me
let me know how it happened
Shoutout to all the people who did this in their rooms secretly 😂
Did it work for you?
It must be u
I didn't it secretly bc my mother is cooking
Hey I did it right now hahahha
Ehehehheh
Thanks RUclips for the 10 second ad. You really saved my hands from dying. This girl is a beast... doesn't even take a break.
IKKK !!! SHES SO GOOD
well she technically gives a 5 sec break by talking but thank goodness this is only an arm workout lol
0:29
Lucky😭 i have youtube premium and i got ZERO BREAKS LMAOOO
Stop this is so real 😭
This actually work, I've done this exercise for 2 weeks, every night. I can see the difference. My arms slimmed.
Good job 👏🏻✨🥰
Same!!! Let's goooo!!!🎉
Really???
measurements? did the slimming reverse once u stopped
@@ccjoyxtra1451yes that happened mostly as I was on vacation eating and enjoying myself so I didn’t continue the exercise
Completing this workout!
DAY 1 : ✅
(Like to remind)
IM SORRY I FORGOT
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅
Hello ?????
Halllooo
Heyy
GIRL COME BACK
heyyyyy here’s ur reminder to come back and do this!
You said the last one was gonna be easy but that one almost killed me 😭
Yep you right it hurt so bad😢
That's d difficult one , that I felt
SO REALL
that was a difficult one 🥵
Fr
1st day 27 cm
2nd day 27
3rd day 26.5 cm
4th day 25.5 cm
5th day 25.2 cm
Thank you so many ❤
You have 9 inch arms?? Are you a small child?
@@sharting1505its bigger than mine and im a teen
@@sharting1505 girl that's completely normal, im 15 turning 16 and i have the same arm size as her
Suggest me what diet u were taking according to ur weight and height.
Doing this workout ❤
Left arm:13.5 cm
Right arm:13 cm
Day 1: ✅
Like to remind me:)))
COME BACK BABES
@@repeditsqthey never do they use it for likes and never come back
@@mimi1174 oop-
How's now?
Bro gives up at day 1 😂😂😂😂😂😅😅
I felt the burn the ENTIRE time. Thank you for this workout!
You’re welcome!♥️
doing this for a week or 2 weeks!
(like to remind)
week 1!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
I did some rest for like 3 days 'cause I was busy with our practice for our graduation
Any results?
@@GabrielaCastro-ps5zc for me, I’m kind of seeing a result but only on my right hand. Idk why, but I'll do it again for another week and see
I’m graduating this year too!!
Day 1✅️
Day 2✅️
Guys please like the comment so that I will get notification
did u do it
I'll do this for a week!
Day 1: ✅️ (28.5 cm)
Day 2: ✅️ (28.5 cm)
Day 3: ✅️ (28.5 cm)
Day 4: ✅️ (28.5 cm)
Day 5: ✅ (28 cm) Today I woke up and noticed that my arm was slimmer. I was almost giving up because I wasn't seeing any changes, but now I'll definitely continue!
Day 6: ✅️ (28 cm)
Day 7: ✅️ (28 cm)
♡ Considerations ♡: I loved doing this workout! It's perfect for those who want to do something quick, not tiring, and that really works. I'm feeling better about my arms, I never imagined that -0.5 cm would make such a difference. Thanks, Hailey! 😘❤️
Reminder for tomorrow!😊 I believe in you. You inspired me and I’m starting this 7-day challenge too
@@Bubble33363 Thank you! You can do it!
@@erikamaysa thank youu
Been doing this for 2 weeks now and let me tell you that my arms got slimmer and toned. I definitely recommend this video! Your workouts are effective to me, Why did I just found you now? 😩❤❤
How often did u do it?
@@Clairamariee most likely as the video says which is daily
I don't believe .ssoo how so fast .. 1month is good to hear 2weeks 😂😂 i don't believe
@@emmabagang1234 try it! To see is to believe 😉 just be consistent lol
@@emmabagang1234try it!! To see is to believe 😉 just be consistent lol
Starting 2024 trying to do more workouts, and she’s so sweet and encouraging during these workouts! LOVE LOVE LOVE, will be doing this consistently, 🙏🏻😁❤
You got this!!!
Good luck My love ❤️, seek god in everything you do and every thing will go as planned 🙌🏾💕
Me too!!
How is it going!?
Completing this work out
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Please like to remind me. Thank you!!!!
Update?
HEY This was ten days ago and you only got three days down! Come on now do it AGAIN.
Day 1 -: Done
Please leave a reminder
Day 2 -: done
Reminder
Let me update you guys for quick motivation both ways😊:
Day 1: Jan 2nd - 35cm
Day 2: Jan 3rd - 34cm
Day 3: Jan 4th - 32cm
Day 4: Jan 5th - 32cm
Day 5: Jan 6th - 31cm
Day 6: Jan 7th - 31cm
Day 7: Rest day
Day 8: Jan 9th - 30.5cm
Day 9 : Jan 10th - 30cm
Sorry guys went on a trip and couldn't continue the exercise. But!!! I'm gonna start again from today😌.
Day 1- Feb 5: 31cm
✨Time stamps ✨
0:32 arms swing
1:33 tricep extend
2:33 air circles
3:35 back swing
4:37 back claps
5:37 arm twist
6:36 lateral extend
7:36 overhead
8:36 ballet
9:37 big circles
[END]
Tysm!
It was needed
Thank you so much
Thank you
Completing this workout!
DAY 1 : ✅
(Like to remind)
WHERE ARE YOUUU
Oop
Help me to stay constant....by liking 👽✨
Day : 1 ✅
Day : 2 ✅
Day : 3 ✅
Day : 4 ✅
Day : 5 ✅
Day : 6 ✅
Progress : collar bone is kinds visible ✨... To get arms like kpop idols I think I have to do this for a month 🤞🏻 thank you hailey sissy💗
Day : 7 ✅
Day : 8 ✅
Day : 9 ✅
Day : 10 ✅
Day : 11 ✅
Did u see a difference
ayee goodluck !!
@@kadymosued8443 yess!
@@kadymosued8443 yess
Woah
Doing everyday! Like this to remind me!
Don’t forget guys; everybody’s body is different. I do this exercise along with a waist exercise, volleyball, and speed walking everyday for 30 mins at a 10 incline. I also have been striving to eat better. I am trying to stay dedicated because this was a goal for 2024 of mine!
Day 1 - ✅ Felt so good after this!! Felt burning in my arms.
Day 2 - ✅ Woke up with some soreness in my arms; still did the workout! I def feel it today lol
Day 3 - ✅ Was sore in my arms again today; starting to see some results! Not super visible, but I can see some of my arm fat is going away.
Day 4 - ✅ The exercise felt slightly easier today! I see a difference in my arms and it’s only day 4!!
Day 5 - 🚫 Didn’t feel good, so I didn’t do it:( At night, I did 10 squats and a minute plank just for some kind of exercise 💗
Day 6 - ✅ Yess I did it and felt so good afterwards!
Day 7 - 🚫 Had 2 hours of volleyball today, and I could not do this.. Gonna do it tom!
Day 8 - ✅ did it with weights today!
Day 9 - ✅ did it with weights again today. Felt harder and I was definitely sore in the morning, but I did it!
10 -✅
Did you notice a difference in how your arms looked?
Try to measure pls if any difference coz ai check still same 31cm
I've been doing Hailey's arm workouts just recently and I'm already seeing results! I enjoy these exercises so much I even find myself doing some of them randomly! 😂 Thank you so much Hailey for the enjoyable and EFFECTIVE workouts! Love your channel A LOT!! ❤❤
Let's start :
D1: done
D2: done
D3: done
Whereee aree uu!!!???
hey where are you??
Start: 24.06.24
Arms: 27cm
Day 1: ✅
Day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Oh God!!!! The difference was evident from the fifth day!!! I am really shocked, when I saw that there was a very clear difference. I wore the tops that showed tightness and now they have expanded and are clearly visible!! So I did it twice a day, thank you I will depend on you for everything 🥺🥺
how many times a day did u do it
she said twice
Amazing!!! Good job!!!👏🏻♥️🥳🤗
i thought i was going crazy! i did this workout for 3 days straight and the difference is crazy! still going to keep going till im happy but omg thankyou Hailey!
Glad to hear that!!! Good job Olivia!!👍🏻😘💖
i have been doing this work out consistently (since may) and i lost at least 2-3 cm on my arms. it isn't my goal so i plan on continue doing this workout until it's 23 cm below (the last time i measured my arms was 26 cm and i have been doing this workout for at least 5 days) and it isn't easy to lose arm fat, i mix this workout w some 20 minute cardio and i cut on my eating too. pray for my weight loss guys
Mrng and evg u doing arms exercise u lose 2-3 but I am doing past 6 days nothing I lose 😢my arms now 33cm only..what want to do
@@dattatripuravasamsetti809 hii, make sure to eat a lot of healthy foods and cut sugar and junks, also drink many water . hope it helps
Everyday checklist: I hope to complete atleast 30 days consistently.
Day 1: ☑️
Don't forget to come back
bro forgot
Updateee
Heyy! Just checked my mail. I've been doing other workouts Consistently. My Arms are toned rn. Thanks a lot for all the support. :)
This workout made my arms look and honestly feel tighter! I feel the burn and it actually feels like it's working while you do it. Love this💕💕
I definitely was dying at the end, still cant feel my arms 😭 The motivation you gave really helped me finish the work out. Really appreciate the motivation, definitely will watch more :)
starting this journey with a starter of 30cm arm 😭
day 1 : 🎀
day 2 : 🎀
I can't believe it!
Seriously this workout has worked really well for me..
I felt the burn entire time while doing this workout.
Thank you hailey!
I've been doing your exercises since 2022 and I have to say, you changed my life. I love all the workouts you made, they are all so so so effective! Thank you Hailey! You deserve more attention! ❤
Thank you so much for your kind words 💖🥰 Glad you enjoy them 🥳
I agree. Her workouts are so effective!
does this work on achieving weight lose from the black?
Bro I did this yesterday for fun and bro I woke up this morning. MY ARMS HAVE.. I can't even omg MY ARMS ARE DIFFERENT!❤️😭 Omggg
Amazing! Glad you enjoyed it 💖👍🏻
Yall r giving me hopes😢
Bro how
You've been reported to RUclips for your derogatory photo!
dont lie
This workout is AMAZING!! You can literally feel the burn and you know this workout is effective because you can feel the burn in different parts of your arms! LOVE IT 😍
I'm gonna try this workout for at least 2 months.
Day 1: ✅
Right arm: 24 cm
Left arm: 24.2cm
Day 2: ✅
Right arm: 23.8cm
Left arm: 24 cm
Day 3: ✅
Right arm: 23.7cm
Left arm: 24.9cm
Day 4: ❎
Day 5: ❎
Day 6: ✅
Day 1 [ 3rd feb ] ✅️
Day 2 [ 4th feb ] ✅️
Day 3 [ 5th feb ] ✅️
Day 4 [ 6th feb ] ✅️
Day 5 [ 7th feb ] ✅️
Day 6 [ 8th feb ] ✅️
did u keep it up?
wow this was amazing! usually with other arm workouts I wanna give up cause I feel like it’s the same pain throughout but I felt this workout all throughout my arms and I didn’t feel as weak!!! 😭 definitely will be coming back tomorrow 🫶🏼
Im just putting this here so please remind me tomorrow everyone!
Day 1 = ✅
Day 2 = ✅
Day 3 = ✅
Day 4 = ✅
Day 5 = ✅
Day 6 = ✅
Day 7 = ✅
You got it Girl! Girl on Fire ✨
The lies (when you say we’re almost done but we still have 30 seconds left) are appreciated 💜
i've always had trouble doing workouts everyday, so i'll be commenting this to help keep me on track to record results, and hopefully i can stay on track to encourage other people as well!
day 1 (jan.4) : just started today! my arms burned throughout the entire workout, definitely tired me out a bit. i'll try to come back tomorrow and record!
day 2 (jan.5) : second day, my arms are pretty sore from yesterday, but i pulled through and managed to finish today's workout. i feel like today's workout was the same as yesterday's, and i don't really see any differences yet. i'll try to come back tomorrow and see my progress :)
day 3 (jan.6) : once again, my arms were sore, but during the workout, i noticed that i didn't get exhausted within the first 2 exercises like the past few days, so i'm proud of that! still no physical results, but i definitely feel the burn! gonna try to come back tomorrow :)
day 4 (jan.7) : today my arms weren't as sore as the past few days, so i think i'm improving more now! again, still not any clear or drastic physical changes, but i think it's slowly working! just have to pull through..
day 5 (jan.8) : i went back to school today, so i only worked out later in the evening today (sorry for the late update). i think i see a small difference? i don't know if it's my eyes playing tricks on me, but i think there's a subtle difference right now! i'm planning on looking at more of hailey's videos to target other parts of my body today, so i'll also be doing those before finishing for the day. i'm really proud of myself so far!
day 6 (jan.9) : wow, i'm proud of myself for staying consistent for this long! i was able to do all the exercises up until arm twists without pausing for a few seconds to let my arms rest, which i am pretty happy about! still onto that subtle difference, but i still think my eyes are playing tricks on me lol. i ended up doing another arm workout yesterday, but due to homework and other stuff, i could only do this workout today. i'll be sure to come back tomorrow!
day 7 (jan.10) : i almost forgot today's workout, but i eventually remembered pulled through! i see some changes(?), but for some reason, today was really tiring for some reason. maybe it's because of how late i did this or how tired i was today. anyways, i managed to make it through today!
day 8 (jan.12) : i completely forgot to do my workout yesterday bcus of how tired i got :(. but today, i managed to make time and do the workout, felt a nice burn while doing it. i'll try not to forger abt this, and i'll see if i can do this again today to make up for yesterday.
day 9 (jan.13) : today's workout felt more easier to do than the past ones! kind of felt like a weight was lifted off my arms. i kinda feel excited and proud by this progress! i really don't have anything else to say lol, but i'll try to come back tomorrow!!
day 10 (jan.16) : hey guys, i'm so sorry, i wasn't able to do my workout for the past few days due to exam stress and just overall feeling very exhausted and not really feeling it in me to do my workout. i also realized that the main reason i wasn't seeing a difference is not because i was being inconsistent, but because my lifestyle wasn't really healthy and it didn't help me lose any fat at all. so i decided that along with working out, i will also try to get into more healthier habits and eat more foods that benefit my fat loss journey, and more so build a healthier connection with exercising and food first.
just a small reminder that everyone's bodies are different, so some people might find it easier or harder to lose weight than others! don't be discouraged
remember to come back tomorrow!
im rooting for you!
@@haerts4u thank you for reminding!
@@serotonin89k thank you!! this motivates me so much 😭
I'm starting my first day today and this was very encouraging thank you 💜 ‼️
Ive not been exercising to lose weight, but rather be healthier and more active, and build some muscle. WOW this exercise was brutal in the best way! I really enjoyed it and will definetly be visiting weekly. 🎉 Thank you Hailey for posting this!
Starting: 28cm
Day 1 ✅ 27.5cm
Day 2 ❌
Day 3 ❌
Day 4 ❌
Day 5 ❌
Day 6 ❌
Day 7 ❌
Day 8 ❌
Day 9 ❌
Day 10 ❌
It’s the honesty that counts😭🫂
Start again! This is my D1 and second trying 😅
ballet is the only easy one in this workout. this is my third day doing it hopefully i will get my results. Thanks Hailey for dropping this workout
Gonna try this for a week
Day 1 ✅ feels a bit stiff and pain on my arms ❎was busy so i didn't do it in the evening
Day 2 ✅feels sore
Day 3
Day 4
Day 5
Day 6
Day 7
I'm gonna try this 2 times a day
I Love your arm workouts that I seriously needed saggy arm help.. I am 63 years old Hailey my arms are showing improvement Its been alotta hard work watching your videos I have started using weights cuz I like my arms to burn.. TY Christine
I've been doing your exercises every day for a month and I have lost inches and can totally see the difference! Thank you so much 🎉🎉
Hi , can you please let me know , how many sets (reps) of this exercise did you do ?
Also just once in a day or twice ?
Please reply
Yay! Doing it for 1 week now and I see the results. Super love it! Thanks, Hailey! I'm a fan now and new subscribers!
You're so welcome! Good job!! 👏🏻👏🏻💖
I didn't want to be that person but... How many times have you done it in a day?
@@rach992I recommend twice a day with a good diet!
Been on this challenge for a week now, and I see a difference. Also, while doing the workout I feel my muscles work and even though it’s hard it’s working. The workout is quite short as well so thank you❤
THIS SERIOUSLY WORKS!!!I woke up on the 2nd day and my arms were visibly a bit slimmer.I really recommend this excersise as it burns yet it's somehow peaceful
Day 1: arms feel slightly pumped and i feel good. No such difference obviously.
Day 2: felt very tired. Saw a littlleeee difference. The slabby arms were now tightened. I was stopping between each exercise.
Day 3: arms were now more tightened. Felt a little difference. Started to give up at the end but still managed to complete.
Day 4: felt a slightt difference.
Day 5: same as day 4.
Day 6: skipped cus didn't felt like it 🤓 but my family noticed that my arms are much skinnier
Day 7: did the workout twice today cus i ll be fasting tomorrow. Arm feel much skinnierr!!!
Day 8: since today i didnt felt any pain while doing the workout. I completed it without any probs. Now i feel comf wearing half sleeves.
Day 9:
Day 10:
(Will be doing it till i reach my goal, but here are the results of the first 10 days. ⬆️)
Gonna wait for your updates soon ❤
Wow! Keep the moment 🎉
I've done other arm workouts, committed and didn't get the results i'm getting from this video. I'm so grateful, my arms feel so weak as I type this, but I've had batwings and been uncomfortable in tank tops and halter but two more weeks of this and I'll be GOLDEN. It's so fun watching my arms shape and tone. Thank you!!
I'm not where I want to be yet, but I'm still staying on top of doing this every day sometimes two times
Hailey, I just want to say, your videos are so motivating 😄😄 I have just come out of a month long depression and how happy and confident you seem in your videos makes me so inspired to get myself back on track. I have only just started working out regularly again but your videos make me look forward to my workout! 😊
Thank you so much for the kind words 💖😍 I’m so glad to hear that you’re happy and healthy now 👏🏻😘 Exercise definitely helps! No need to rush or push yourself in hard exercises, just take it slow, let it be a way for you to relax😉 once again, I’m so proud of you 👍🏻 and happy for you 👏🏻👏🏻😘💖
Jesus is coming soon. PLEASE REPENT
Really sister😮 @@just.me.111
начала :19 мая 2024 ,рука левая-24 см,правая рука-23 см
1 день-безумно тяжело ,сводит руки ,надеюсь будет результат✅
полакайте чтобы не забыла
doing this workout!! 🩰🐚🍮
starting: 26cm
day 1: complete! 🎀🎀
day 2: finished!! 🐇🐋
day 3: I FORGOTTT 😭
day 4: completed ✔️ 🧴
UPDATE: i switched to one of her other workouts bc i had been doing this since the beginning of the year havent seen ANY result ☹️🥯
hi girl come back
That was really hard but ive been insecure about my arms for so long and I'm finally doing something about it, thank you!
Omg her workout videos are so good, at first it will be difficult to keep up, but after 2-3 days you will find yourself doing the workout with ease, tysm hailey
Glad to hear that!!☺️💖😘
been doing for weeks now, thnks hailey. this workout really works if u do it everyday. stay consistent and don't give up . trust the process ;)
Wow. This is the definition of no pain, no gain. I’ll still be coming back to it for when I do arms
I started this workout about a week ago (kept it consistent) and have been seeing some results! I haven’t measured my initial arm size but it does look thinner and more than anything I’ve built muscle ((: thank you for this video~
Do you only do this workout or do you do it with one of her previous ones?
Its my third time doing it and I can already see the result!!! OMG! Thank you Hailey!!!💘🙊
Great job! Happy for you!!👏🏻👏🏻
I did this for like 5-6 days and it's works so well. Definitely I can see the changes. I don't even do all the exercises but still I can see the changes. Thank you Hailey ♥️
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
I just trust this girl more than anything 💜
Hi army 😄
@@hameedaali1812Ayoo 💜
Haha you are so sweet 🤣 thank you 🥰 you warm my heart again 💖☺️
@HaileyC. I'm one of those crazy wild energetic young men that takes my shirt off when I workout.
i did it today and i definitely felt the burnt,also your words were motivating me a lot so thank you for this video you’re wonderful!❤
Ive been doing this workout along with your other one and i can definitely see a difference! Thank u 😭💕
Which other one?
Day 1- ✅ it was a bit hard at first
Day 2- ✅ It doesn't hurt as much as it did on day 1
I love how you motivate us to not give up, keep up the great work hailey ❤❤
trying for a week!! (retry i ended up forgetting to do it *3-26-24*)
LIKE TO REMIND ME 😋😋😋
day 1: ✅ while doing all the workouts I FELT THE BURN. But nonetheless this workout is pretty easy so far!! And i love how enthusiastic she is it really motivates me!! WILL BE DOING THIS DAILY HOPEFULLY!
day 2: ✅
You got this 😝
keep going!
doing this everyday, like to remind me!!
day 1: done
day 2: done, it hurt so much :(
day 3; done, I only had trouble with the 2nd & last one. it didn't hurt as much!!
day 4: it was easier!! i could do the 2nd & last one too
day 5: I DID ALL OF THEM WITHOUT A BREAK 🎉
Haven't been working out, I'm not gonna do it anymore sorry
There's no point anyway
el día dos es mucho dolor, vamos por más!!
U can do it!!
I know you feel like you're not showing results so there is no point but you're not going to show results at first it will take a while. Also something important is to change your mindset to workout to be healthy and strong so you can finally win those arm wrestles. Results will eventually follow and if they don't you'll still be stronger and healthier and that is a result.
Hey! I know sometimes it feels like theres no point and nothings working, but you can do it!
Focus on the journey as well as the destination. Document your progress, I promise you will see some improvement! Personally, HIIT really works for me. I believe in you
Adding to my favorites rn I’ll keep yall updated this is only day one ❤️💪🏽
Starting this from today June 1 2024
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - just ate alot & regretting 🙂
Day 6 - ✅
Day 7 - ✅
Day 8 - ✅
My arms are my biggest insecurity:(( so let's do this workout!
Day 1: armss WEREE BURNINGG
day 2: still hurts but it feels good
don’t forget!
Why you stopped workout.. Make your arms as your strength
Day 1 - Feeling the burn
Follow me through my 30 day journey with this workout!
Starting measurements:
Right leg : 26 cm
Left leg : 26 cm
Day 1 : ✅ - it was hard at first , but i kinda get used to it , it surely burned during the workout but after i finished the burning stopped
LIKE TO REMIND!!
You loose body fat all around
Starting today!! Will update 💕
Update: I've been doing it a while now and I can say that I can see a little improvement but nothing crazy yet!!
Will do updates on this and see how it goes!
- Day One: arms definitely burned from it (Jan 1, ‘24) . seems like a good workout for strengthening too :)
- Day Two: arms hurt less, felt slightly stronger already ( Jan 2, ‘24). Haven’t noticed much of a physical difference in appearance yet but it is day two - so pretty cool I already feel stronger :)
- Day Three: Arms look and feel stronger already! Look and feel more slim too. (3/1/24)
(All the best to anyone following along!)
- Day Four (5/1/24). I missed yesterday’s :( but will do it twice today to try and make up for it. My arm genuinely looks more slim and I can see more muscle on the outside of my arms. Maybe because I missed yesterday the workout was slightly tough. Overall going well!
See you all again tomorrow. Good luck
- Day Five (7/1/24). Today’s workout was difficult but I think that means my arms are growing stronger and building muscle. I notice a slight difference in the appearance of my arms but they feel stronger. I need to get better at doing this everyday and not every two days ah.
All the best to anyone following along this video!
- Day Six (16/1/24). Left over a week’s gap between the last, I have been working full time. Need to get back into the habit. Wanted to be transparent with you guys. Arms definitely feel slimmer but they definitely still burn after and during this workout.
- Day Seven (28/1/24)- I am so inconsistent with this it’s so bad. I think my arms are stronger but I need to do it everyday or once or twice a day to actually have results from consistency.
Im also starting this today 😉😉
started today! (Jan 2)
it really works, you go guys!! 🫶🏻
Good luck everyone ❤️ & happy new years 🎉
Thank uuu🙏🏼🙏🏼
I did this today. It was fun. I'll do this weekly. Waiting for next Friday for my arm's workout ❤
I really love all your videos, to be honest every time they ask me whom routine I follow, I always say Hailey C.
I’ve been insecure about my body lately because I’ve gained a weight.
Out of all the arms workout, this one is really my favorite since even in the first day, you can definitely feel the burn and it feels like it converts my arm fat into muscle. Thank you so much Hailey, we love you! ❤
Day 1✅ like to remind me please😮💨
Day 1 - ✔ it was not hard and not easy at the same time but I definitely felt the burn. I'll be doing this for as long as I can to get my wanted result!
any results?^^
DAY 2
Will do this for 30 days! Wish me luck!
Day 1: Done! Really felt the burn in my arms.
Day 2: Done! Arms are super sore but the burns felt good!
Day 3: Done! Arms were a bit sore. Exercises were easier to do.
Day 4: Done! No more arm soreness.
Day 5: Tomorrow!
How did the 30 days go?
I was in a bad car accident a couple months ago & have some fractures in my back. Ive been missing the gym & working out, this has helped me so much! No weights body workout! I was so insecure about my arm fat & this is helping slimming down! 3 weeks in! 4-5 times a week
I really felt this! Especially the last one! I am determined to be ready for summer!
START 03/30
DAY 1 : DONE
DAY 2 :
DAY 3 :
DAY 4 :
DAY 5 :
DAY 6 :
DAY 7 :
doing this excercise! feel free to remind
day 1 - ✅ hurts a bit but felt good!
day 2 -
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -
day 8 -
day 9 -
day 10 -
How is day 2 going
Reminding you to do this exercise
Hey where are you 👁👄👁
COMMON GIRL, IT MIGHT BE HARD TO FIND MOTIVATION (this happened to me) THE KEY IS TO JUST KEEP GOING, DONT FEEL LIKE IT ? JUST 10MIN,DO IT
come backk you can do it!
oh my days I'm been doing this for a while I can feel the burn in my arms just can't wait to see the result I love u so much Hailey for the nice supporting through out all ur vids i love u and I will see my results bye !
This workout is perfect! Not too hard not too easy! Thank you so much!
Thank you so much for this I really felt the burn, I can’t wait for the results!.
You're so welcome! Keep it up!! You can do it!🔥🔥
Doing this for the whole summer school break!!
Note* I'm 14 years old, 4'11, I'm on my calorie deficit this summer since I'm pretty insecure about my weight.
FOLLOW ME ON MY JOURNEY TO
LOSING WEIGHT YA'LL!!
pls dont starve yourself, it wont even help you all that much because it will mess up your metabolism. when you starve yourself or go on crazy calorie deficits all the time, your body will go into a panic thinking that you are in a famine or something and will actually store energy in fat to that will that will burn slower in the efforts if trying to keep you alive. this will make losing weight way harder and slower. ive starved myself and stuff when i wanted immediate results but that just isnt realistically sustainable for in the long term. my weight would fluctuate all the time bc of my relationship w food. i would starve and then lose a lot weight and then later on i would gain it all back again bc i limited myself too much. but after establishing a better mindset and after getting serious about athletics and strength, its gotten better. ive found that building more muscle and losing fat can go together simultaneously. also muscle burns calories wayyy faster than fat can. another tip is drink a lot of water and look into what a balanced meal would look like to help you reach your goals. lots or fiber and protein are essential, but you also need carbs for energy.
this is advice only to reach a healthy and realistic goals. i hope it helps a lil. 💗💗💗good luck babes💗💗💗
I am already feeling this burn and tightening in my arms after 2 mins!! I will be sticking with this arm program.❤❤❤
I'm doing this workout guys. I would like you all to remind me and wish me luck. Let's all be consistent and motivate each other. Thank you Hailey for this video!!! Love you!
DAY 1 : ✅
Do it today
@@JaredScott-oe2vj Thanks for reminding. I was sick so I will do it regularly from now on:)
Trying this workout for a week!
Day 1 ✅: DONE! OH MY GOD MY ARMS HURT SO BAD 😭 I'M SO HAPPY THAT I PUSHED THROUGH THE TIMERS! MY ARMS FELT SO STIFF WHILE DOING THIS AND I ALSO HEARD ALOT OF POPPING 😭 I hope it gets better tomorrow 🥲🥲
This is my 2nd day, Moderate level if you are beginner - My arm is 36 cm, I'm hoping to reach 25 cm.
Day 1: ☑
Day 2: ☑
Day 3: ☑
( like to remind please)
Day 01 :✅
Day 02 :✅
Day 03 :✅
Day 04 :✅
I love how hailey supported us throughout the workout❤
I'm going to start this today
Day 1: Done ✅