20 Minute Yoga for Back Flexibility
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- Опубликовано: 22 авг 2024
- This is a yoga video to improve back flexibility and open up the front body. Fantastic for people with posture issues and a tight chest, and for those wanting to improve their backbend. Always move within a pain-free range. And remember, if you love this content and want it on your device for when you're traveling or don't have an internet connection, it's now available for purchase for less than the cost of a latte. See www.yogabycanda... for more info on purchasing.
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Having done this a few times now, I can say it's my favorite backbend video.
Me too definitely
@@annika5038 still my favorite.
Omg I have been doing this video for so long I feel like I can basically do contortion love it! Can you do a video like this but with way more advanced moves?
Yes, stay tuned!!
Day 110 of quarantine in Argentina. I would not have done it without these yoga classes, I was practicing almost every day and I am stronger, more flexible and in a better mood. Thank you Candace!!
That was a lovely practice, it felt so good to stretch my back, but I do feel like it is going to be sore tomorrow! Thank you, Candace, Namasté!
Excellent thank you Candace. I thought it started a little fast for me but once I got into the rhythm I enjoyed it and was great for my lower back. Namaste
This is great!! I have a very tense back (esp lower) from sitting all day at work, and this helps a lot. And I just had an epiphany with my up and down dog - feels so much better now!!! Will also have this video on repeat, thanks Candace!!
Kimberley H Love those yoga epiphanies! I swear I do great thinking in downward dog! :) Glad you enjoyed this!
It’s my fav for learning yoga video
I've been struggling with my posture and sitting up right, while working on the computer. I'm still a student and will probably work at a desk or sitting down in the future, so I'm trying to improve my posture. I searched your channel and this flow is so good! I'm so tight in the front of my body (I'm not a backbend fan, because I am so tight maybe) and this helps open up. I'm adding this to my playlist! Thank you!
Flowing from sphinx to cobra to upward dog...wow, this is fantastic. My spine feels amazing. Thank you.
I am a new comer in Yoga, i was very stiff, not flexible at all, but now i make improvement. i practice it everyday, and your videos are easier to be followed, your voice is so calming, like a gentle yoga song. A perfect teacher indeed. Thank u so much and bless u.
Yay, thanks so much for letting me know!
loving going through your programs getting better slowly but surely
That's great to hear!!
This was totally what I needed Candace. I've been doing some of your back sequence each day this week, as I've been sitting down a lot lately. It is definitely forming part of my regular practice and so beneficial, I've been in quite a bit of pain and this is helping to release everything. Many thanks!
Leona Devaz So sorry to hear you're in pain. Try some of the hip and hamstring videos, too, as the hips are often negatively impacted from sitting a lot. Hope you find some relief!
thank you for this full length yoga lesson....my first time doing yoga and I LOVED it!!! your direction is amazing. Most videos rush through and for beginners (like me) it becomes a struggle to keep up!
Awesome, thanks for the feedback!
One of my favorite videos of yours!! So intense!
This lady is a contortionist. Im gonna need like toddler yoga, please
Hahaha well we all have to start somewhere and i promise you, I definitely did not start out like this :)
what a great video!!! thank you for shearing!!! :) :) :)
You're so welcome
Lovely sequences and practice, thank you!
I appreciate the clarity of your instructions and fine-tuning of the poses. For example, the reminder to keep the shoulders away from the ears in the humble warrior type poses was very helpful to me (I think it's something you usually do for those poses). I'm someone with long and flexible arms and a tendency to raise my shoulders in cobra and up dog, so I also found the repeated sequence of sphinx, cobra, and up dog to be beneficial for building better habits in that area.
draignathair Thanks so much for the feedback. I really appreciate it!
Love the out door yoga shoot
By far the most beautiful yoga instructor on the internet. Namaste. ^.^
Ya right 😒
@@myamckenzie7296 maybe not in the usual sense but girl next door cute yes
Really useful😍😍😍
wow..i just tried this video today cos i wanted to do something different also cnt do most of ur level of yoga bt nt a beginner either.... lol can u do more videos like in this level bt different poses i loved this one.thank u so much im less lazy bcos of u candace😘😘😘
thank u
Best yoga video :D
It's a good video, but a little too fast flow
Please read this: www.yogabycandace.com/blog/2016/3/21/the-number-one-complaint
Love this sequence!
+LivingFree.tv ॐ So glad to hear!
I love the video I'm not sure if because I am a beginner but this is a little fast for me
It's really helped me. Thank you so much👍
perfect sequence! really suited my level :)
+lauraaitaliaa I'm so glad to hear it!
Great!! Me encantó esta sesión =)
Gracias!
well, that's a great start to a day of hard labor, thanks. you got any vids for garden grunts and farm laborers? BTW, they don't think yoga is weird at work anymore because I'm the one not hurting after 5 hours;) thanks again.
Michael Garver Ha! I love that you've started a new trend! Hmm farm laborers probably deal with upper back issues I'm guessing? Maybe tight hips? These might be helpful: yogabycandace.com/blog/5-yoga-poses-for-upper-back-pain, yogabycandace.com/blog/yoga-for-neck-shoulders, yogabycandace.com/blog/chill-out-restorative-yoga
Yoga by Candace danka. thanks for the vids and time.
Hi Candace, do you have any specific recommendations for osteoparasosis in the hips and back.? Specific poses, variations or even type of yoga? Thanks, love your videos! Doing the back bend challenge with my daughter.
Brooke Johnson Hey there, no, I don't. I would suggest seeing a naturopath or a doctor. The GAPS diet book talks a bit about bone loss and how to restore it - not sure if that'd be helpful but here's the link just in case: www.amazon.com/gp/product/0954852028/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0954852028&linkCode=as2&tag=yoga06c-20&linkId=HOVSQPLFXOZJIDXL
I'm is your fans...everyday I 'm watching your video to follow practice yoga at home..thanks you so much,,you is good yoga instructor and cute ..namaste
thank you for offering this beautiful sequence :)
it seems that when I attempt wheel I cannot get my shoulders off the floor and my arms to straighten- but feel that my quads and hamstrings are cramping. Do you have any tips for this?
***** Yeah this likely just means that your shoulders and chest are really tight - so focus on heart opening practices. And your quads and hamstrings might not be warmed up enough when you practice wheel if they're cramping, so be sure you're really warm when you work with the pose.
Candace, I am doing your 39 day flexibility challenge to be able to do some basic gymnastics moves like splits, backbend, catwheel, handstand, etc...do you recommend doing the same videos repeatedly and improving at those particular poses or switching it up .. i just feel that if I follow the schedule you suggested on your site I won't get a chance to improve on particular poses plus the videos listed I found tok advanced and even when I modified the moves I felt discouraged ... some tips would be so appreciated!
+Rafeeda Khashmel I think switching it up is important because the more you move, the more openness you'll feel and that will positively impact the poses you've chosen to work on.
I feel way better ❤︎
+Sarah X So happy to hear it!
she's so cute that makes me want to protect her from the world! and nice video!
+Never Lasting
Yoga by Candace =)
I;m looking forward to this video!
I hope you enjoyed it!
Wonderful!
Este video da resultado en cuanto a dar flexibilidad a la espalda ?
Aunque de todos modos lo haré 😉
me encanto muchas gracias!!!
De nada! Estoy feliz que el video te ayudo!
I have no back flexibility since I was a kid even did tumbling for cheer without being able to do a proper back bend hopefully doing this routine daily will help strengthen so I can achieve that goal
Hello! I have rounded shoulders. Can I practice this routine to fix my posture? How often? Is it ok 3-4 times a week?
+fotispol yep, this should be helpful. and 3-4 times a week is ok!
How did it work out with your rounded shoulders?
Great video. But do i need to warm up before this or can i jump straight to this workout?
Apeksha Singh It depends on your level of flexibility. If you feel tight, do a warm up. If you feel ready to rock and roll, jump right into it. Yoga is all about listening to your body, so trust yourself and honor how you're feeling.
Yoga by Candace Thanks. I prefer yoga after a HIIT workout anyway, so i feel my body will be ready for this.
hi!! i am just a fourteen year old girl and i want to gain height bcs my height is only 148 cm and i love your videos, i am trying them, but what could you recommend on my situation? I hope you can help me on this thank you!!
+Pizza Monstah Hi sweet girl! I don't believe yoga will help you to gain height, but confidence is the best accessory. And heels help too :)
Hi
I am having a problem actually I am doing this yoga to get flexible back I am a beginner but after doing this I feel pain in my head can you please tell me is it normal or something is happening to me.
I would see a doctor - I can't say for sure what's going on.
@@yogabycandace thank you dear
Btw love you you are helping me a lot
Wow my hip mobility is shocking. Im gonna do this everyday until i see some improvement
Conor Keane You can do it! Make sure to check out the Yoga Forum, you might want to join in on the 39 Day Flexibility Yoga Project: www.forum.yogabycandace.com
I always laugh at myself in Supta Gomukhasana (
+Brittney Pippin Woo!!! Look at you! Soon you'll be a gomukhasana queen!!
First Time doing this, I’m sweating half way thru
I'm inlove.. ;)
She's not even cute
Your yoga pants are really cute
Where'd you get them? :D
+Brick rainbolo I They're from Teeki on Amazon :)
thanks CX
OMG again dat wolf. what is the deal??? i think she loves candace
Way too fast. Give us time to move positions
Hey Kayla, Please read this blog post, it sounds like you're looking for hatha or yin style yoga: www.yogabycandace.com/blog/2016/3/21/the-number-one-complaint