25 Minute Core Strengthening Yoga Flow with Blocks
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- Опубликовано: 6 сен 2024
- This is a 25 minute core strengthening yoga flow video brought to you by 2nd Wind Health and Fitness, which you can find here: 2ndwindhealth..... There are four parts to the core, and this video addresses all of them - the internal and external obliques, the transverse abdominis and the rectus abdominis. If you're looking to strengthen your core, give this a try. As always, move within a pain-free range and take breaks as needed. A strong core may help with posture, low back pain, and may help prevent injuries. I hope you enjoy! Let me know how it goes for you down in the comments section below!
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Thank you for this practice, Candace! I really enjoyed it and the supported bridge pose at the end was really refreshing for me! Namasté. :)
That was such a cool way to get into boat. I love that I always learn something new from you!
This was amazing Candace. Thank you for sharing your expertise. 🙏🏻
This was wonderful! Thank you so much!!
This was lovely! Thank you for the beautiful flow. Feeling it in my abdominals - will definitely be doing this again. Oh, and I definitely smiled when you said "bonus points!" Namaste!
Haha me and my corny jokes!
Thank you.
Awesome - thank you :)
loved this one. So many ads in between though
I'm so confused - I'm looking through the video and don't see one ad? I don't know why this is happening for some people and not others! I'm so sorry.
Gratidão
🧘♀️🧘♀️🧘♀️😊🙏🏻
4x commercials in a 25 minute yoga session... is this normal nowadays..?? (nice practice by the way, tnx)
I'm so sorry! I have been trying to figure out why some people are being shown ads and others aren't. I just looked at this video and there are no ads for me - and I don't have a paid "ad-free" subscription, either. I'm so sorry, I'm not sure what's going on ....
The practice was OK. Don't like the hard sell at the beginning bit of a turn off for subscribing or watching your other videos. RUclips has enough ads.
Sorry, Corinna! My business has been greatly impacted by COVID and I've been fortunate to get sponsorships here and there which has helped to keep my business afloat, so that's what's at the top of this video.