30 min Yoga Flow for Abs - Core Strength & Toning
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- Опубликовано: 21 авг 2024
- Join me for a 30 minute intermediate vinyasa flow yoga class for core strength.
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Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture. This is a dynamic flow that will strengthen your entire mid section so instead of just focusing on your abs, we will also strengthen the hip flexors, glutes, back muscles and shoulders.
This is an 30 minute intermediate yoga class using one block. You can do this class without props so don't stress if you don't own a block.
Core work classes are wonderful ways to improve your posture, alleviate back pain, connect with your solar plexus chakra and work on building up internal heat. Enjoy!
BROWSE ALL CORE STRENGTH CLASSES: • 15 min Obliques Side A...
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogaforcorestrength #corestrength
Want more CORE? Here's an entire playlist: ruclips.net/p/PLW0v0k7UCVrk8mtgN9Yjxaw8bA6jNSu4z
Would it be possible to make more 20 minutes yoga videos?
Thank you so much. Core strength is so important to this 73 year old body❤
And this 52 ytear old!
Thank you Kassandra for being here for me every morning
I love that your videos never focus on things like looks or body image, just how your body feels and what it can do. It's been so, so appreciated since I started following your videos a year ago. And your instructions are so clear and easy to follow. You've guided this beginner so well, thank you!
Thank you sooooo much for your classes! I’m from Poland so big hugs from across the ocean!
I started practicing with you during Covid and have been with you ever since then.
You have changed my life! And I just love your classes 😊
All the best!
That was the perfect level of difficultly for me; always, always great flow and combo of strength and stretch! I feel amazing! Thank you for continuing to create and post amazing classes for us!
So glad you’re posting again!!! Morning yoga is the highlight of my day ❤
I needed that! My back always tells me when my core is getting weak. Thanks! Also, my dog loves when we chant om 😂
I love you Kassandra and am so glad I found you. I'm still new to yoga and I mix in your videos with my other workouts throughout the week. I have have a couple of other yoga channels I subscribe to and they are good, but you are by far the best! And you are the one I consistently come to. Your voice and the way you explain the poses are perfect and help me to understand and learn so easily! Thank you!
Love this practice! Thank you for all your excellent directions and support 🙏🏼
That was great! Just what the body needed. Thank you Kassandra. 🙏
Kassandra, an old injury from gymnastics came back to haunt my L5😄 My PT has me doing tons of core and back strengthening exercises. This practice was PERFECT!! Namaste🙏
Thank you so much Kassandra!! LOVED this one!!! ❤
Thanks Kassandra for this awesome core practice. So creative with the flow. My 71 year old
body needed this. Doable. Much blessings🥰👍
This morning class was totally 🔥! Thank you!
This really turned on the heat🥵 Thank YOU Kassandra🧘🏻♀️💜
I always come back, but forget to comment. Kassandra’s way of teaching yoga resonates with me. 🙏🏻
FANTASTIC practice from beginning to the OM. You are a blessing in my life!
WOW! Fantastic practice! Thank you so much. I feel so empowered
that was amazing! a really creative and fun flow. Thank you Kassandra
This was a really unusual and effective core practice. I loved how integrated the obliques were - often they are like the poor cousin of the primary abs. Thanks for a really intelligently crafted class! ❤
I have loved your videos for a long time! I love how you include the importance of taking the time to process the practice at the end. I learn so much each time!
What a great class. I love the strengthening bits. I really feel the strength really helps me in the rest of my yoga practices. Good to have you back!
Thank you! My sweat was dripping but the movement were accessible to me
This was deliciously challenging! Just what I needed :)
And I always stay for savasana, not every YT teacher holds that space at the end and I deeply appreciate that you do
💓
I'm getting on a plane later today,. This felt so good! Thank you.
That was a great core workout! I loved some of the different moves for the obliques! Thank you for sharing with us!
Hi Kassandra
I like this class as it is great you do different core strength classes to rotate through
I like you yoga pants they look very nice on you. You are one of my favorite yoga teachers online thanks for all your do your so calming, kind, resourceful and gentle.
Love love this class! Thank you Kassandra-love practicing with you 🙏🏻💟
Started to watch your videos around a month ago. I usually run, but recently stopped and picked up bouldering, so full body stretching and mindfulness became important. After around a month I started running again, and noticed previous pain points while running a couple miles disappeared, and posture got better :) I can only think is because of consistency with this practice, so thank you for that🫶
Thank you, Kassandra! I absolutely loved this ❤
I’m a fan of your Yin yoga sessions, trying for first time this variety and I just loved it. Thanks so much for always sharing with us
What a balanced and powerful flow. Steady but it has left my whole being vibrating
Wonderful practice .....just what my body needed after overdoing it for 2weeks. Thank you Kassandra
Amazing to see you back and what a wonderful core flow ❤🔥😀 Thank you 💛
Thank you! Wonderful class, just the right balance of mindfulness and challenge ❤
Thank you! I’ve been looking for a class like this for a while, great on balance and strength … 👌💫
I am so grateful to have found you and I absolutely enjoyed this practice 💜
Just what I needed. This longer strength
challenge left me feeling great! Thanks (-:
What a treat! Excellent combination of poses and pace! More of these please!
Always love your classes!!! Like ALL of them. I am internally grateful to you. Thank you,Kassandra🥰😘♥️🙏🏼
Thank you Kassandra- I had to take a break 17 minutes in as I was massively overheating outside! But got back and finished it. Determination is something I struggle with but I will keep trying 😊
Enjoyed this. Bit of challenge was good. Thanks Kassandra.
Thank you!!! Yet another great practice, just what I needed!
love this workout! Really enjoy the couple of new poses to explore different parts of the body. Thank you!!!🥰🥰🥰
Thank you for all your videos. They’re used daily!
really enjoyed this dynamic challenging core flow.
This was hard after shoveling gravel in the summer heat, but as always, I feel better for having practiced. Thank you for sharing and creating this space for us!
Thank you as always! ❤
This was great and exactly the right amount of challenging for me, thank you
And I thought “This will be easier - I can give my shoulders and wrists a rest” 😊. I now need at least 20 minutes of Yoga Nidra to recapture my breath. Terrific workout, though. 🙏
I had a great time following this course, thank you !
Great class--fun and challenging! Thank you so much! ❤
A wonderful start to my day. Thank you!
Welcome back! I missed you, Kassandra, your flows and your affirmations. You look good and rested. See you on the mat!😊
Thank you so much! It was all I need it both physically and mentally!
Amazing class , second day in a row and I can feel it in my core 💪🏼💪🏼❤
Fantastic session! Tx Kassandra!❤
Challenging and felt great. Thanks for another great video.
I can't begin to thank you enough for always making my day, Kassandra!!
Loved this practice, challenging and do-able!
Great challenge for the core and all those associated muscles. My hip flexors are sometimes weak and this practice felt really beneficial. Thanks!
Thank you for this awesome yoga strength flow
Thank you so much! Loved this Yoga flow for the core and toning & body! Perfect for a Sunday morning!!
Thank you I enjoyed it very much Kassandra, it was powerful🙏🏼🪷
Thank you for taking care of us Kassandra
Yes. Thank you! ☮️❤️😊🙏
Wow, I really sweated a lot doing this. Thanks for a great session!
Thank you Kassandra for all the wonderful flows .
Thanks for an excellent session!
Thank you Kassandra❤❤❤
Excellent practice! Thank you!
Loved this - Ii is so god to switch between stretchin and strength-building Thank you for this one
So glad you are back! I love your yoga videos ❤
This felt really great :D was a lot of fun :) I don't have any props, but it was excellent even without :) thank you so much
Thank you for such easy tutorials and videos! I replaced the block with a 3 kg flat dumbbell to increase strength and I am totally feeling the heat!
Saved! Awesome, yes!
Thank you for this class! It was just what I needed 🙏
Thank you for another wonderful video
Kassandra! I love to do yoga every morning and when I'm not sure what to do, your videos always get me going! Thank you a million times over!
Excellent class, thanks a bunch! Really feelin' it! :)
Perfect, just what I needed!! Thank You Kassandra
Thank you my body really needed this video! ❤
THIS was a great one! Thanks for giving
Thanks Kassandra for this wonderful flow!
Sending greetings from vacation in Croatia
Wonderful class! Thank you for always challenges me in just the right ways. ❤
Good morning, thanks
Thanks for this awesome class, Kassandra.
Loved this!! Thank you!
It was very fun! Thanks 🌷
lovely practice, great way to start my day!
Thankyou Kassandra what a great class 🙋💐
Very challenging, thank you!
Outstanding practice 🙏🏻🧘🏼♀️🌺❤️
22.7.2024: So sweaty during the summer heat! I didn't hear the rain at all. Thank you for the new movements, that I haven't yet seen in the other videos. Your videos are always so creative.
Thank you Kassandra, core strength and balance (related of course) is so important to keep you safe, especially as you age, so I'd love a few more of these, perhaps a bit longer even, on core strength and overall strength and balance (ie less stretching more building strength). Thank you!
Thank you for this challenging session I really enjoyed it and will definitely do it again 😅. Your the best ❤
Wow that was tough, but fabulous!! Feel great 🎉😍
Loved it! Thanks Kassandra
Thanks!!! This was great!