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Hello mam Im so weak nd thin Is this yoga challenge helps me to become fat and to become fit and HOW? PLZZZZZ answer me so that i can register to the challenge today And I am 19 year old ...is tht k to join this?
Tip 4 is the most important. Three years ago, I was so desperate to get result that I push my body. I ended up getting seriously injured. So do NOT do any pose that make you go "ugh.." In yoga, slight pressure is fine, pain is NOT.
The last one is really important few years back when I started doing yoga I wanted fast results so was really pushing my body and then my urethra muscle was kind of injured and my urine started leaking I really regretted doing that and it did not heal for a long time 🥺
I had a great online yoga teacher who constantly always reminded us of these 4 I feel grateful bc 1 year 3 months in I feel I’ve benefited so much more had I not started with yoga with Adriene
Today i decided to try yoga as the daily practice, randomly searched on RUclips and saw your series. It's such a motivational and lovely series, thank you so much and looking forward to the next episode ❤
Your smile is so lovely that when I saw your video for the first time I became completely speechless. I have been following you for many days and have been watching your video and I don't even have anything to say.. You are looking so pretty madam❤️ I love you❤❤❤
Thanks so much ❤😊 I didn’t even realize even though my yoga teacher mentioned some I still did it unintentionally 😅, but this helps a lot 😁 thanks again
@@sks3543 no dear it can't It is only advisable for those having calcium weakness or iron weakness (not deficiency) Over the period of this might cause problems Ye reason h
use aloe Vera, I too suffered for 2 months but then i used natural aloe Vera from my plant and apply for 3 to 4 hrs and do it twice a week within 2 weeks , dandruff be like ab m chalta hu
Hello sister...... Your videos are so beneficial.... today's world as to improve new lifestyle 😊...Can u please make a video on warm-ups..... before Yoga....That we didn't understand how to start Yoga......I mean with warm-ups Or without warm-ups........🙄🤔
2nd point u mentioned is incorrect, one must keep ones legs as much straight as possible during the standing asana , though pushing oneself too much is not desirable,
Being a NCC cadet Camp me jab bhi morning fall in K time yoga hota Tha Hum sirf shavaasna ka wait krte the Aur uske baad kuchh to uthte hi nhi the 🤣🤣🤣🤣
थैंक यू फॉर टेलिंग थिस इनफॉरमेशन यूजफुल इनफॉरमेशन बट आई हैव वन फ्रेंड हो इस नॉट सो मच एक्सपर्ट इन इंग्लिश बट था परसों मेकस मिस्टेक्स व्हेन डूइंग योगा प्लीज एलेबोरेट ए व्होल ऑफ़ थिस इनफॉरमेशन इन हिंदी स ई कैन शेयर था थिस वीडियो की था फ्रेंड का मीन😊
Sometimes no everytime I feel that how perfect my religion is That leg bending posture is necessary for women to do in namaz And yes 5 times a day is enough for our soul and body Alhamdulillah
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
👉 Join us for our 21 day Yoga Workshop (starting 2nd Jan 2023) 🧘 - yogachallenge.in/shorts
Hello mam
Im so weak nd thin
Is this yoga challenge helps me to become fat and to become fit and HOW?
PLZZZZZ answer me so that i can register to the challenge today
And I am 19 year old ...is tht k to join this?
Di please make a video how to grow hair length fast and also how to regrow hair to increase hair Density and volume naturally
Umm sani
i m interested
Ys
Omg the background full of greenery...loved this 🍃💚🥺
Tip 4 is the most important. Three years ago, I was so desperate to get result that I push my body. I ended up getting seriously injured. So do NOT do any pose that make you go "ugh.." In yoga, slight pressure is fine, pain is NOT.
I appreciate the joint suggestion. I didn’t know that! Thank you!
I've been doing yoga, I can assure you that every single point is valid and true
All of these tips are extremely relevant for beginners! Hyper extension I find is so common! I can never understand skipping Savasana, it’s amazing
Mistake 5 - better listen and follow the masters... Fruit attached to branch is way more nutritious than one sold by a trader.
SHRF YOGA BANA
I love that she actually said why when she said not to do something
Yes. That makes us want to follow her instruction
Who the hell misses shavasana....I start and end with shavasana 😂
And not do anything in between😂
Same! There was never a point in time where i didn’t want to just lay down 😅😂
us
My favourite asana😊
Not starting and ending but actually only doing it 😂
Liked the point - be kind to your body! Yes it's true. न हठात् न बलात् is the basic principle of yog.
I have been locking my joints for about a year. Thank you for this video❤
mem students ke liye 30 min ka yoga btaiye na jis se memory power bade please
Anulom vilom or kapalbhati
बालासन, शीर्षासन, भ्रामरी प्राणायाम, अलोम विलोम
The last one is really important few years back when I started doing yoga I wanted fast results so was really pushing my body and then my urethra muscle was kind of injured and my urine started leaking I really regretted doing that and it did not heal for a long time 🥺
I had a great online yoga teacher who constantly always reminded us of these 4 I feel grateful bc 1 year 3 months in I feel I’ve benefited so much more had I not started with yoga with Adriene
Today i decided to try yoga as the daily practice, randomly searched on RUclips and saw your series. It's such a motivational and lovely series, thank you so much and looking forward to the next episode ❤
Your smile is so lovely that when I saw your video for the first time I became completely speechless. I have been following you for many days and have been watching your video and I don't even have anything to say..
You are looking so pretty madam❤️
I love you❤❤❤
Please make a long video on mistakes during yoga
Movements and your breath synchronise, real magic
Best words❤
Hello mam can you please do your house tour your house looks so calm and soothing in every videos..
Thanks so much ❤😊 I didn’t even realize even though my yoga teacher mentioned some I still did it unintentionally 😅, but this helps a lot 😁 thanks again
Beautiful home. Full of greenery & positive vibes
I have been hyper extending...will make sure to be aware of it from now on
This was SO helpful. Thank you so much : )
But in isha yoga centre..it is said to straighten the knees nd not to bend
She said, slightly bent not completely, so as to not pressurize the joints, in the long run leading to injuries or weakness.
They r right she is wrong
Actually this is for who is suffering or having mild knees pain
@@sks3543 no dear it can't
It is only advisable for those having calcium weakness or iron weakness (not deficiency)
Over the period of this might cause problems
Ye reason h
@@believers36 Thank you for clarifying . . 🌸🌸
She is wrong. In yoga Can straighten the legs or as much as u can.
Please make video on dandruff please di 🥺🥺
use aloe Vera, I too suffered for 2 months but then i used natural aloe Vera from my plant and apply for 3 to 4 hrs and do it twice a week within 2 weeks , dandruff be like ab m chalta hu
@@psrathore2287 I tried on last Friday but I use to apply for 30 min only
But I will follow what u said okiee
Thank uhh❤
I was doing 2nd mistake.. Thanks YT for showing me this video.. Thanks SM as well👍
Enriching videos you always up load. Love your smile and voice is lovely to hear. ☺️❤️😊
She always say never wear tight clothes while working out
She is wrong
Why ?
Yoga**
@@mithubera9453 No. She is right, if she recommended it for yoga..
Thank you for tellimg about locking the joints.... I was doing falsely....i will correct myself now... Thank u
U are 200 percent right ........ awesome 💯✨💌💟
Thanks for sharing few important tips to avoid these mistakes. 🙏🙏
Thank you for the great advise, hoping more videos about how to do real yoga.❤
Thank you so much Didi thank you God bless you 😍 love love
योगा नहीं योग कहें यही सही उच्चारण है।
Aap kitne cool and calm ho
Thank you dear for explaining so well ❤
Very true. Thanks for the reminder❤
Shavasan is my fav. Sometimes I only do this.
me all time 😁
😂😂😂
Wah didi ne bhot pesse kama leye chanel se editing , cinematography bhi upar ke angle se 🏌️🤣
Absolutely 💯 right 😊❤ Dear
Yes my sadhguru thanks for you about education yoga teaching today yes amen amen
Ready for the challenge
Aap bohat achchi baat karte hai please mam aap hiade me videos banay
Thank you so much for sharing
Could you please make a video on warm up before yoga
Please do any evening classes so that one who are having morning shifts can also do
Thank you so much! ❤
Very nice information
Such A gem Information 🤍🤍🤍🤍
Nice tips thanks 👍😊
Thank you for the tips
Very nice and helpful information thanks for sharing with us,,
Please make one batch at 8 am as we are free once children go to school
I request you to watch BKS iyengar.
Please make yoga for after delivery healing
1 week of free yoga program should be started so that we can get some experience what kind of yoga you will teach us
This was very helpful…Thank you!! ❤❤
Thank you so so so so so so much ❤
Thanks for sharing.
Hello sister...... Your videos are so beneficial.... today's world as to improve new lifestyle 😊...Can u please make a video on warm-ups..... before Yoga....That we didn't understand how to start Yoga......I mean with warm-ups Or without warm-ups........🙄🤔
Thank you..soooo much..
God bless you
Dear Team please make a yoga video for cervical pain
Wow ..nice tips...nice chakra tshirt .
Thank you
Thank you I was doing them!
Great
Thanks for sharing ❤
Ana pana sati and Vipassana.
They gave me best results.
Trust me, they're the ultimate level of meditation...,,,,
It’s great 👍
Could you please do some yoga for weight gain
Thank you❤
Public comment. Thank you so much for sharing your knowledge and yoga practice. God bless you.
Thank you 😊
Tnx for ur advice
Thank you ❤️
Mam pls make only breathing practice video
thnk u so much for this important information
Yog help to prevent hair loss and male pattern baldness
Lovely tips
i love your voice & sweetness,really love u❤
Pls guide to buy a best yoga mat please.❤
2nd point u mentioned is incorrect, one must keep ones legs as much straight as possible during the standing asana , though pushing oneself too much is not desirable,
*That injury part* 💀💀
Please make the timing from 7.30 am 🙏🏻
Period ke day pay kon sa yoga aasan Kar sakte hai please period day ke liye yoga aasan pay viedo banye😊
Thanks
Nice information who do yoga madam u practice Iyengar yoga plz share chair Surya namaskar video
I have same yoga mat.....❤️❤️
Mama pls can u tell ur makeup products and skin care plsssss mam😢
Please make a video on how to become tall after period
Mam I am having back pain since 3 months because I lifted a heavy object. Will it be cured by yoga please reply 🙏🙏🤔🤔
Being a NCC cadet
Camp me jab bhi morning fall in K time yoga hota Tha
Hum sirf shavaasna ka wait krte the
Aur uske baad kuchh to uthte hi nhi the 🤣🤣🤣🤣
Very nice 🙏🏻🙏🏻
थैंक यू फॉर टेलिंग थिस इनफॉरमेशन यूजफुल इनफॉरमेशन बट आई हैव वन फ्रेंड हो इस नॉट सो मच एक्सपर्ट इन इंग्लिश बट था परसों मेकस मिस्टेक्स व्हेन डूइंग योगा प्लीज एलेबोरेट ए व्होल ऑफ़ थिस इनफॉरमेशन इन हिंदी स ई कैन शेयर था थिस वीडियो की था फ्रेंड का मीन😊
Sometimes no everytime I feel that how perfect my religion is
That leg bending posture is necessary for women to do in namaz
And yes 5 times a day is enough for our soul and body
Alhamdulillah
The video is about Yoga, not religion. Yoga is for every human being on this Earth, regardless of their religion.
Thnx mam
Good tips👍🏻
SUPER VIDEO MADAM.
Very nice
#mantir misti channel
Le me - who always do shavasana after coming back from a sunny day 😂😂