35 Minute Total Body Yoga Flow Video

This video was shot in the Cayman Islands on the beach as the sun went down. Because of the changing light, we had to do a bit of editing which may have distorted the color a bit - I apologize! Soon I'll be in my studio, where I'll be able to film in consistent lighting.
As you work through this video, pay attention to any aches or pains and modify as you see fit. Feel free to take breaks as needed. I hope you enjoy!
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[@justlifeacoustic]

LOVED this flow. So needed after a day at work sitting all day!

[@alyssac.9538]

Love this and all of your videos! Before I found your channel, I used to think yoga just wasn't for me - I couldn't get into it and commit to a regular practice, but since finding your channel l I've stuck with it for over a year now! I look forward to each practice, thanks so much for sharing!

[@katarinaelizabeth1099]

Great yoga flow! Thanks Candace!

[@Ali-mx7fg]

I have been watching your videos since the beginning! I love seeing how much more confident and care free you are in these compared to the early videos! Keep up the great work:)

[@yogabycandace]

IT WAS A PROCESS!!! hahaha but really tho - it's so funny how much I've changed. I was so worried about every dang thing when I started. And now I just do my best and let that be enough. I've learned to just be myself, and those who are into it will stay, and those who are not will peace out!

[@Nikkilynndodgen]

Always love your yoga videos Candace. Your videos are always easy going no matter how tough it gets. Thank u

[@yogabycandace]

Thanks for the feedback, Nikki!!

[@janmahood4524]

Loved it! When I started practicing with you I couldn't touch my toes! I have been loving my yoga journey with you!

[@yogabycandace]

I love to hear that, Jan!!!! Thanks for practicing with me!!

[@lauren1567]

I love you so much! Love to see how much you’ve grown & have loved your videos since the beginning. So happy you’ve kept with it and keep growing ❤️👏🔥

[@cath1238]

That was a really fun practice! It felt a little bit more challenging, but I absolutely loved it and I love how you sound more confident in your abilities, too! Can we talk about that background though? Thank you so much, Candace, Namasté!

[@denise-healingtherapiesand9239]

Loved it! Thank you

[@alisonwalker2140]

Love this sequence. Just what I needed to get my body moving again after loosing my mojo for a week. Thank you Candace x

[@yogabycandace]

You're so welcome!

[@AlineIndech]

Such a beautiful place

[@mateuszdulski1851]

Cant imagine functioning without this. Feels so good on a rest day after full week of boxing, strength and conditioning

[@yogabycandace]

I hear you! I just traveled for two weeks with far less opportunity to stretch and practice yoga and MAN my hips and back were so jacked up!

[@littleroundgoddess]

Thank you so much!! This will be my new go-to. It's a super feel-good practice: thorough, efficient, juicy, clear direction, beautiful scenery and nice vibes. E
Energetic for morning, too!

[@fitbybritt9676]

LOVED this flow - thank you. My muscles needed this. :)

[@yogabycandace]

You're so welcome!

[@Fiiisooo]

Thank you for this practice Candace. 🙏🙏

[@emilyonestar]

This was absolutely wonderful and so relaxing ❤️

[@mayarichards1153]

This was nice. I’ve been practicing with you for 3 years when I am unable to make it to my regular yoga studio. Love your videos! Thank you!

[@yogabycandace]

Love to hear that, thanks for practicing with me!

[@mariskajones4885]

Thank you! 💙

[@justiceleach371]

Awesome video! Thanks for another great guided practice :)

[@sarafinacat]

Loved it! Thank You so much, excited for the new videos!

[@sarafinacat]

OH and I am loving this location!

[@dianavillalobos3872]

Love U and your practice! Namaste 🙏🏽✨✨

[@yogabycandace]

Thanks for the support!

[@sorayakennedy7799]

Yay so happy to see you posting again. My favourite yoga RUclipsr 🙏💖

[@yogabycandace]

Aw thank you!! I have FINALLY moved into my new studio space so you will be seeing weekly videos again!

[@carminareymorales3951]

Thank you 🙏

[@susanprevost4856]

That was good. Thank you

[@BertaCohaagen2084]

Lovely flow, Candance, namaste!! 🙏🙏🙏

[@michelemeixner7604]

Loved it! Thank you 🙏 💕

[@johurley6290]

I'd love to see a countdown clock in the corner and the names of the positions flash up. I love your videos just got into yoga since Christmas

[@snowstar280]

This was so good. Thank you!!

[@vargaselena]

Thanks!

[@krisnatotani5192]

This was super nice! Thank you

[@manu43y]

Muchas gracias por compartir! Me ha gustado mucho esta práctica! Un abrazo!!

[@yogabycandace]

Con mucho gusto! Gracias por practicar conmigo!

[@JamieB2012]

I feel great! Thx!!

[@radkajanotova4895]

Really great stretching

[@monia2136]

Love it :) Thank you...

[@tylerallyn2404]

Great vid Candace, that your ⛵😅🙏

[@sashakolmaer1482]

Thank you 😽

[@Melanie-iu1wt]

This one was amazing!! Any chance you're coming to France for a retreat some day ?

[@yogabycandace]

I'd love to! One day :) For now, Santorini is next: www.yogabycandace.com/yoga-retreats-teacher-trainings/santorini-yoga-retreat-october-2019 and then Italy: www.yogabycandace.com/yoga-retreats-teacher-trainings/mindfulness-yoga-retreat

[@Corusame]

Namaslay :D

[@camilavictorica2432]

You scared the shit out of me at 33:35, haha but good practice