17 Minute Yoga Flow for Better Digestion

[@zc1312]

I love that your dog had its own wolf yoga mat right next to yours! XD He/she is such a cutie!

[@yogabycandace]

Thank you, I love him!! My fur-baby :)

[@yvettesanchez6762]

Day 13 of yoga, meditation and journaling! I skipped this accidentally so I decided to go back to this day.

[@JazzComedian79]

Great routine & love your dog

[@alissafranceskliegl2838]

I just got my boyfriend to do yoga for the first time!! Thank you for your calm voice, clear instructions and cute pup!!

[@yogabycandace]

Awesome! Thanks for sharing!

[@rosemarybloom9851]

Very helpful instructions. Also, your sweet dog is so zen and adorable. Thank you as always!🤗🙏💕

[@lornaespinosa1244]

Candace, you nailed it! I could feel movement in my guts starting about half way through. Thank you for another excellent class :)

[@gonurseyourself__]

this is one of my favorite digestio videos- thank you so much !! I have done this so many times and will continue to incorporate it !

[@yogabycandace]

So glad to hear you like it!

[@MALogan-tc8sh]

I really loved how you shared what each pose was doing to the intent of the practice. Thank you.

[@yogabycandace]

Thanks for the feedback!!

[@christinalong5144]

Thank you!! I try not to stuff myself anymore but my stress levels really take a toll on my digestion,and this is prime stress season😂

[@justineg1502]

Thank you, thank you!! I loved this quick practice 👍

[@iamOnewithAlltrust]

Awesome practice. Thank you! Namaste 🙏🏻

[@obyrnerebecca]

Such a loving, short and nurturing practice. Thanks Candace. x

[@yogabycandace]

You're so welcome

[@MrSallytom]

Thank you for this gentle practice. We all have days when we need this! (Side note, your eyebrows and hair look great.)

[@uarethegym4428]

Thank You for this supplement of therapy!

[@Melanie-iu1wt]

thank you !! this was awesome!! good break in the middle of unpacking boxes in my new apartement !!

[@christinakc]

Loved this, thanks Candace!

[@gekkii]

This was very helpfull, and will no doubt be healthy for the holidays as well lol

[@JoXesk]

Just wonderful Candace, thank you for the vid :)

[@danramirez5883]

Absolutely gorgeous!!😙😙

[@JamaarTime]

Excellent! Loved your pup!!

[@caseyj869]

Hi Candace, this was great. I love the essays on your blog - I've looked at the website but don't know how to submit one? Are you still taking submissions? Thanks

[@yogabycandace]

Hi Casey, not currently. We do a writer call out every season, so just keep your eyes peeled on the blog so you can submit when it's time.

[@renumisratewari]

One question. Can these poses be practised after meals?

[@yogabycandace]

Sure, I'd just wait maybe an hour or two

[@wkw4095]

*bUrP* ;)

[@pp8726]

Sure you’re cute. Have you any idea what Yoga is? Studied the Yoga Sutras? Why not spread the message to eat less. Fast rather than gorge.