Rapid Weight Loss and Diet | Steven Gundry, MD discussing with Randy Alvarez
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- Опубликовано: 25 дек 2011
- Randy Alvarez, host of the wellness hour interviews Steven Gundry, M.D.. Surgeon, Researcher, and Author about weight loss.
Diet
Supplements
Diabetes
Heart Health
gundrymd.com
To view more Wellness Hour videos and clips by this doctor, visit: www.wellnesshour.com
Great video. Great info. The interviewer is just doing his job. Thx for this!!! Can hardly wait to get started with my PrebioThrive and Vital Reds first thing tomorrow!!!!! I am encouraged to get my health in order.
'there's so much protein in vegetables'.. what a concept! ..thank you very much Dr. Gundry
Dr Gundy, You changed my life for good. I could have found you 10 years early.
My husband and I read Diet Evolution last year (2012). Since my husband's heart bypass operation in July, he dropped 20kgs by following this programme. I have dropped from a size 14 to size 10, and my slightly elevated blood pressure is now normal. We both have more energy and better health.
@scentfox x
Dr. Gundry is amazing.
Why does this guy keep interrupting him and changing his thought process!?! We are listening to HIM
Randy! Stop interrupting ...please :-)
This doctor is very smooth.
Most Con Men ARE very "Smooth"!
Geez, I wish this guy would shut up so that Dr. Gundry could finish his statements.
True
I AGREE
I was looking at the intro of vital red wanted to order and went to next step it went off. the 4 jars for 44.95 how do I order?
I have been only taking the Primal Plants for close to 2 weeks and have been using Vital Reds for 3 months. I have seen a noticeable difference in my skin for it looks like it is glowing. I have lost inches from my waist and Lord Have Mercy my stomach is going down. I am not over eating like I used to do. This is a true deal... it really works. Good job Dr. Gundry.
😂
8
I am a retired MD. This guy, Gundry, is the real McCoy!
Wow!! my Father was an MD too....I wish he was still alive to see this!!!
Heard other MDs say he's FOS!
so fucking what ...your a fucking MD...who cares all you have done all your life is push pills you do not know shit about nutrition.
@@balancedactguy What is FOS?
@@SenorJuan2023 Full of Sh_ _
How can I replace the medicine liptruzet(low cholesterol level) with some other alternative ways can someone help me?
Bought the Vital Reds many months ago....left it sitting in the cabinet....a whim. Two weeks ago, tried it....out of coffee....needed energy....up all night with sick kiddo. My thought....probably tastes terrible....but what the heck. Tasted like trendy flavored water....not bad. A different kind of energy than caffeine....not nervy. Made it through the day just fine. Next morning, took Reds again. Better boost the second day after good night's sleep. Bought more coffee, but decided to take Vital Reds first each morning....wait an hour....then have coffee. I am one of those millions of obese people that hates stepping on the scale. But I do it every day. My weight dropped just a little....6 days in a row....what the heck! That never happens. Tried another week. My thought....not gonna last! Not exercising. No special diet. Day 17....STILL LOSING....I'm feeling the difference! My clothes are comfortable....not tight. My arms and legs have a deflated feeling....not retaining fluid in my hands and feet. I have energy. I don't crave carbs. I don't NEED coffee. Where the heck did I put that Diet Evolution book? Dr. Gundry, for the first time in 23 years, I know I am going to be healthy again!
Just One of Millions sounds good
I love my vital reds, I just drink it with just water and my skin is softer and my brake outs are getting better. I'm watching what I eat, I've lost 3 pounds. I'm 5 days in.
Whete can i buy?
Where can i buy vital reds
Promise the ghost hunter
have you taken it at night?
I would like to have someone to upload the subtitles in Korean.
Big Ed went on a diet for 6 months and cleared up his cholesterol this is what impressed Dr. Gundry, the vitamins big Ed took did help him do this get it? And the minerals from plants helped the body heal itself
Amazing❤
Trying to order PrebioThrive--How????
Since I changed my diet and do intermediate eating I am not hungry
What is the name? Vital reds or ....? thanks
Gundry has it right. I have lost 65 lbs of fat, gained 5 lbs of muscle and now at 13% Body Fat and soaring testosterone at age 61. Down from a size 40+ pant to a size 31 and HAVE to now wear fitted shirts since the regular cut long sleeve shirts just hang off me too loose. Dating a woman goddess 15 years younger that loves that I wear skinny leg jeans.
Key things to do: Take polyphenols (5 gm) per day, prebiotics, probiotics multivitamins and omega 3s. Eat all low glycemic fiber for cabs - lots of kale/spinach salads (onion, peeled/seeded cucumbers diced up, banana pepper, 4-6 small cherry tomatoes, 15-20 pistachios (excellent good fat source), a very small amount of sharp cheese for flavor, generous portion of olive oil and red wine vinegar. Top it with fresh grilled fish or even good quality canned tuna out of a can for protein. Do some regular gym work resistance training (increases Growth and Testos hormones) and cardio with HIIT sprint intervals. In 4 months you won't recognize yourself and all your hormones will optimize and dump fat like a stoked furnace. KEY is eating GOOD FATS as caloric source since it completely curbs all appetite - you will have to force self to eat. The gut flora are restored with the pre and pro biotics to also give better digestion and hormone "satiated" signaling to curb all hunger. You men will wake up in early morning hours with "morning wood" like at a 18 year old from all the NO2 generation going on in blood stream. Blood Pressure stats will soar to optimum levels and vascularity will be amazing as polyphenols scrub your atteries clean and the good oils/fats coat arteries with a protective coating. Skin tone will glow and hydrate and become elastic and smooth - age spots will go away and you will have no skin flakes whatsoever. Do it.
Go on then Jim..
We're my Pussy good
Your saying just eat salads and fish?..
Thank you. Your comment gives me hope
"Great book. I've read the first half." LOL
Christopher Robinhood looooooooooool why did he admit that ??!!!! It’s not like we can check how many pages he read prior to interview, plus he’s been trying to get him on the show for a year!!! He hasn’t read the book??!!!!???!!!! Kinda sends the wrong message to the viewer, is this the most boring book in the world? Or ... ok, I’ll stop here :)
I purchased three different kinds of vitamins from you. I usually take six other vitamins which I would like to eliminate but I’m not sure which ones are for the same thing. One important one is for my eyes. Advanced D Green Tea CR Clinical Curcumin Ultimate Eye morning. I would very much like to find out that the vitamins from you are enough.
That saxophone..
Has anyone tried his Vital Reds supplement yet? and what results have you have?
I have as well. Lost about ten pounds and just overall feel much better. Brain function seems better and I don't feel as tired throughout the day that I used to.
I've been on Vital reds almost 2 years.Lost 25lbs. Im changing my eating habits slowly but really did not do a agressive weight loss plan. I believe in it.
I bought Prebiothrive for a family member who is quite overweight. He has pretty bad hypothyroidism (hashimoto's). he has taken this religiously for well over a month, and he has not lost any weight. he has become less sensitive to just about everything he eats....changing his diet is very difficult. he does walk on treadmill for an hour most days......any help?
I think he needs to take also Vital reds too, vital reds have probiotic to compliment the prebiotic to become complete to help him build a very healthy digestive system..I also heard on another video that people starting out should take twice a day for first few weeks to jump start their progress.. That's what I'm going to do...
Prebiothrive is not a miracle drug that is going to make people lose weight simply by drinking it. Dietary changes have to be made. Even small steps. I have a nonverbal autistic adult son who is transitioning to plant paradox eating plan. He is VERY used to his routines.. but is still able to make changes. It can be done!! good luck!
I am the laziest ever and bc of dr gundry I am 2 sizes smaller than before my 2 kids! I went from a 14 to a size 2! I was a 4 at 18 years old and now size 2 at 33! My only grudge is tht I had to buy all new jeans!
Danielle OKeefe What exactly did you purchase and do to lose the weight? I see people talking about different things and I cannot tell what to do for what results. I am a public school teacher and I do not really have money to waste but if this will really help me gain energy and lose weight I am willing to invest in myself for it. Thank you!
Cajuncootie S Hey.. I actually did not buy either of the 2 diff supplements because I am not able to afford it as of now either! Instead, I just listened to his lectures and videos as much as i could ESPECIALLY his prebiothrive supplement lecture and I implimemted his advice starting with small changes like cutting out a few foods that are counterproductive, and just simply took in all of the awesome knowledge he shared and applied it to my grocery shopping and daily life! Try and find his talk about prebiothrive and the gut microbiome... its crutial! Also you can Google things like "foods that are x,y,z etc.." and see what's already in your pantry plus change food shopping habits a little at a time! When I am able to afford it however I will def be buying both his vitalreds and his prebiothrive supplements!
is there caffeine in the vital reds supplement? I definitely have more energy but my eyes get real heavy and tired but my body has energy. am I don't something wrong? am I not mixing it good enough. someone help......
Show me the good carbs as well as the bad carbs.I would be truly grateful
read his books, they'll tell you
Ummm... I've been taking Vital Reds for 3 months. Now I see your long movie and I should be taking Prebio Thrive? my ex wife take it, and now so does her mother in the Isle of Mann. Not bad at all. Should I be taking Prebio Thrive as well? I don't have a weight problem at all. So I need a decision. I'm not a doctor but the idea makes sense. Do I need Prebio Thrive? I obviously watched the whole movie! Let me know, I just live in Ettalong Beach, New South Wales in Australia!
Thanks again, Nelson Leong.
just wondering if they bothered to answer your question?
do you take them all everyday?
Thanks for the feedback.
it's very important and doctors know this... to keep your gut healthy. Antibiotics and imitations of sugars like Splenda have been shown to destroy the good bacteria. If there's only one thing you can do or afford... work on getting the gut healthy bacteria because otherwise not much else will help you.
My husband and I take the prebiothrive and vital reds every morning.. we have lost weight, decreased appetite, improved blood work.. and the best part, we have improved our immune system. very grateful for dr gundry.
I just bought Tritrim. Any feedback from those who use it?
If it has anything to do with the gundry scam forget it...i tried the reds and
all the rest of the bullshit..lost 30 lbs of muscle and felt like shit all i could do was sleep all day...Your typical scam is all save your money and just eat carnivore.
Ruth Biafora. how did the TriTrim do for you? I got mine not long ago, and makes my eyes really dry since I started using for a couple of days.
Doctors speech flow is being interrupted
We're herbivores too, I have listened to so much of him talking and I still don't have a good idea of what he's saying to eat.
O
24:27 Why does he eat RAW meat then? I think that he Is just selling the book.
He is saying eat his supplements which are a scam
He is a scammer trying to sell books and supplements
He is right your cravings are gone by day 2!
barb moody what did you do to get rid of the craving
I ordered the vital reds and I tried it. I can't get it to dissolve. It tastes so gross it nausea me. I've tried to drink it but Everytime,I get sick.How can I get it to dissolve?
Larry Vaughn but it in a cold icy water bottle with one table spoon of Chia seeds it taste great and the Chia will help you poop
Chia is a seed and is therefore on the list of "Just Say No"....sorry :)
I put mine in ice water and the nutriblender. I used to think they tasted horrible.. my kids would laugh at my gagging every morning.. now, my tastes have changed and the vital reds and thrive do not make me gag. I dare say I even like them! lol
Nawwwww... great vid!!
This interviewer is just terrible....he derailed the conversation too many times to count.
??
When you invite someone onto your show to speak, Let them Speak! When you interrupt them every time the conversation isn’t being steered towards Your narrative you are telling those listening and your guest that what they’re trying to say isn’t important enough to you to allow them to continue. So you interject, steer the conversation where you want it to go and the most Important portions of what your guest Speaker is leading up to is lost in the confusion. It’s like a good psychologist; over half of curing someone with a mental disorder is to sit there, remain silent and allow the patient to Speak. We’re learning nothing by interrupting other than you, as the host may be a bit of a Narcissist.
This guy literally interrupted him the whole interview.
He recommends a liter of olive oil a week hmm?
Ergh! Too many interruptions from the moderator!
Yeah, he repeatedly cuts the doctor off /as soon as/ he gets to a juicy part! Also, his little sounds of affirmation sound annoyingly skeptical--for things that aren't even fantastical claims!
actually, watch it again. He does a great job of getting a lot of information in 30 min. Dr. Grundry gets a chance to say a lot. The interviewer directs him a bit...that is his job.
its because its his show and with time constraints hes trying to direct the conversation to the show etc
Nmethyltransferase oh STOP. He did a fantastic job!
What does Dr. Grundry exactly recomend us to eat beside olive oil?
No comments here I find useful onto the next
Alvarez needs to calm down geez!!! Let the guest talk!
I agree too. NOT a good interviewer. Not subscribing to this channel, that's for sure.
Too much Expresso shots in interviewers coffee.
I thought he was a good interviewer he did his job,he was asking the questions he thought the viewers would like asked.
Stop lying. This must be him or his wife
Add a huge bowl of broccoli to my meals and Im eating much less
This Doctor Changed my life in every area completely! He is right because The Word of God says the very same thing this doctor says...Deuteronomy 11:1-32..LYBIC
rebel oneal what did you do to drop the weight?
Was thinking about that, what does God say about this type of thing
God doesnt agree with evolution tho.Deut. lists all the foods we should and should not eat.it Doesnt day deseed and peel tomatoes doesnt mention potatoes.ove read and studied the bible for 40 yrs.It certainly will tell what to eat and you would probably lose weight and get healthy.
Great info by the doctor but Randy needs to SHUT UP And let the doctor finish his answers!
Jason dung
Gundry has more BOTs in the reply session than quaker has oats...he be makin money dat be all
lots of it. more than being a heart surgeon...what a scam man got to love it..
WHAT DOES A POLAR BEAR GET , AFTER SITTING ON FROZEN ICE ALL DAY ? POLAROIDS !
quack
My cooworker laughed when I told them I was going to lose fat with just implementing Okibetonic Secrets, but after I showed them great results right after I used it they are begging me to tell them about it. Of course I won't tell them the detail about this diet plan, lol
My cooworker laughed when I told them I was gonna reduce weight with just using Okibetonic Secrets, but after I showed these people amazing effects right after I used it they're begging me to share with them about it. Of course I won't let them know the details about this diet plan, hahaha
I think the interviewer is just too excited
He's a paid infomercial host, I think.
I eat Tomatoes, Cashews, and beans and I have lost a lot of weight and feel good!!!
Jonathan Orellana have you given Dr Gundry’s plan a try just to see if you feel better than now?
Funny how he as a Cardiologist?Surgeon makes product for your intestines like he's some kind of GASTROENTEROLOGIST. He also sells SKIN CARE PRODUCT....so now he's a DERMATOLOGIST too??? Watch some RUclips Videos debunking him!!
You are right. I'm not buying this guy.
@@tiroler Unfortunately I have to believe a LOT of people are buying in. I've got to believe most ANY of these Docs and their so-called research are "BS" . All their long winded videos that are supposedly "Informing and Educating us" all have a disclaimer that they are an ADVERTISEMENT! These videos all end with a pitch for the product and nothing EVER costs less than $30 a month supply,.....plus an unreasonable "Shipping and Handling" fee. Spread the word about this guy!!
The flow of the doctor is very nice but the host is too jumpy and really pissing me off
In short, eat less. Eat plants.
Not THAT simple...stop refined sugars, processed foods, wheat/flour products, canned foods, packaged foods. Eat less beef and pork and more greens.. I've just started reading his book so i don't have it nailed down yet...but it seems the premise of a lot of other diets like South Beach..which seems very doable.
What about chicken and eggs?
Aaron Marshall I say the egg came first!
El Jay Cutler said
El Jay My Cholesterol was 289. My Dr said Im putting you on Statins! I said I just received a supplement in the mail called "Vital Reds" let me go home and use this supplement & test me later, again? Dr said I'll give you 6 weeks!
I was really scared 6 weeks wasn't enough time but after changing my diet & taking the Vital Red's for 6 weeks I went back to my Dr & he tested my Cholesterol again....it was 135 total! I was amazed!!
My Dr kept his poker face. I got a new Dr now that told me it was incredible! I feel incredible!
Dr Gundry's plan & research are great & beneficial! I'm living it!!!!
Im very mad at this interviewer. He wasted this man's time. U didnt steer it or make it better with your stupid comments and shut downs!!!!
FYI
Copy that! Interviewer needs a lesson in listening....
I love this [Go here === *2WeightLossFast. Com* book! I do wish there were more recipes and photos of recipes however she writes clearly why one is to eat a certain way and why it works! And it works! I lost 30 lbs in a month without even following the suggested work out plan. And I felt great. No bloating or sickness. I have crohns disease and this diet really helped with my symptoms.
..... usually, clickbait...
a 30 minute run around from 2 con men that lead you to separation of your money! 70 dollars for a powdered kool-aid mix ...when you dehydrate any powder any plant material you ruin the effectiveness .
con men? you are an idiot.
I WAS EAGER TO LIVE TO BE 105 WHEN THE PROGRAM BEGAN. BUT NOW IM SO TICKED, ... ... I THINK ILL JUST END IT ALL, ... BY PISSING ON AN ELECTRIC FENCE ! BAREFOOTED---IN THE MUD
typical grifter tons of accolades and self aggrandizing with mesmerizing amounts of non-directional information that dances around facts or proof.I remember the last grifters that talked a game this smooth and how many people swore up and down they were extremely good and honest...they were called ENRON.
what proof do you want? I can give you two personal ones. In 2015, I had cancer. Had surgery to remove it. Terrible infections after; I was on cipro 5x in a year. It wiped out my immunity. I was always sick. If a kid came home with a cold, I had it for 2 weeks. That same year my oldest adult son was hit by a truck.. took over a year of his rehab from a traumatic brain injury. lots of stress(we also have 2 adult autistic sons). friends and family were wonderful to bring us meals.. one cheesy (delicious)casserole after another.. my husband and I gained more weight. I finally started to take control. I was literally sick and tired all the time. I started research and ended up reading about gut health.. that is how I found Dr Gundry. I started with Prebiothrive... and it worked wonders for me and my husband. We have amazed our doctors! My husband went from waist size 54 to a 40, is off all diabetes meds, off his diuretics, off his statins, and only takes a half tablet of his BP meds. I have lost 113 pounds, lowered cholesterol, improved immunity as I haven't had a cold or flu since 4/8/2017. My VERY skeptical family doctor is now recommending Dr Gundry to his other over weight patients and using my husband and I as examples.
I am SO grateful for stumbling upon Dr Gundry.. he has changed our lives!
And for the record, if you had bothered to read any part of his book, you would see that he does NOT say we have to buy his products.
Im sure He aGreat cardiologist. but Hes crooked.from my experience if in His advertisement He Had warned of milk in digestion formula.
The interviewer was so ANNOYING...Let the doctor speak PLEASE!!!
The interviewer was so rude.
Interrupted too much...
This man is not trust worthy His preboitic has milk . every knows milk is the wost for Digestion.He dosnt a word but tells u to order.
Milk containing Casein A1 is bad and Dr. Gundry believes it is that which so many ppl are sensitive to and not lactose. Milk with Casein A2 is good, like goat milk for instance, although he recommends those in limited amounts also. More than likely the milk in his product is the milk that he recommends although I don't know how you could find out for certain. Perhaps call customer service and ask if you are interested at all.
Por que no te callas? Deja hablar al doctor 😒
😂😂🤣
They both talk too much
Stop interrupting you oaf! Double thumbs down!
Randy you are annoying! You interrupted Dr Gundry to many times and wouldn’t even let him finish is story. You are like some Drs I have been to. You don’t want to know the whole story, just what you want to know! Get a different job!
Horrible interviewer. I still didn’t get everything the doctor was talking about. 😡
Interviewer is annoying
How 888⁸888888⁸I zz
Amazing❤