Follow This Diet To Reverse Insulin Resistance & Diabetes in 2 Weeks!
HTML-код
- Опубликовано: 11 июн 2024
- Several actions are known to decrease insulin resistance. It is reversible with exercise, diet, weight loss and if needed, medications. In this video, Dr. Ergin will share some knowledge on how to reverse insulin resistance in natural ways.
Chapters:
00:00 Introduction To Insulin Resistance
02:03 How To Overcome Insulin Resistance
02:18 What Causes Insulin Resistance And How Does It Develop
03:28 Symptoms Of Insulin Resistance
04:28 Dietary Approach To Insulin Resistance
05:28 Glycemic Index
11:57 What Are The Monounsaturated And Polyunsaturated Fatty Acids
13:30 Medications To Help Insulin Resistance
14:00 How To Test If You Have Insulin Resistance
18:00 Conclusion
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support sugarmds.com/product/glucose-...
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon sugarmds.com/product/sugarmd-...
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications sugarmds.com/product/sugarmd-...
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics sugarmds.com/product/sugarmd-...
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk sugarmds.com/product/sugarmd-...
SugarMD Weight Loss Formula - Fat Burner - New and Improved sugarmds.com/product/weight-l...
𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 sugarmds.com/product/the-ulti...
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: sugarmds.com/
FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM
𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 / sugarmdsonline
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 / sugar. .
For collaboration requests, please email me: ask@sugarmds.com - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#insulinresistance
#diabetes
#insulin
#type2diabetes
#type1diabetes
#pcos
#diabetesawareness
#diabeticcomplications
#diabetesdiet
#diabetestype1
#ketodiet
#weightloss
#insulinpump
#healthylifestyle
#health
#diabeteslife
#lowcarbdiet
#bloodsugar
#insulindependent
#prediabetes
#diabetesmanagement
#diabeteseducation
#weightlossjourney
#pcosdiet
#intermittentfasting
#diabetestips
#insulinresistancediet
#diabetescommunity
Check out sugarmds.com for daily deals on the best diabetic supplements.
Hello Doctor. I found out that I was pre-diabetic in 2020. I am also a natural ectomorph. I was about 160 back in 2020. I started eating less carbs since the news, but now I look weak and sick because i lost more weight. I still excercise, but I'm 6 feet and 140 pounds now. I look like a stick. How can I gain weight again on your suggested diet ? It seems impossible putting on weight without carbs and only eating once or twice a day. I really want to get up to 175-180 pounds.
Society doesn't really care or thinks about what an ectomorph has to go through because they are so focused on obesity. When a 350 pound pre or diabetic obese person goes on a healthy diet plan, and loses weight and goes down to 200 pounds that person still looks good and healthy, but when a skinny pre or diabetic ectomorph goes on a healthy diet and loses weight as a result of that diet, the person looks emaciated and sick. Right now, my ribs are showing and the bone below my neck is showing because I'm trying to eat healthier and cut off the carbs. It's frustrating being a pre-diabetic ectomorph.
@@muhammedsone7817 What does that have to do with me ? 😆 🤣
What of diabetes type one, how is it
Hi Doc, what if you rapidly lost a lot of weight due to diabetes and actually would like to regain some, what kind of diet can I eat?
Got diagnosed with diabetes, shock of my life, lost 50 lbs with WW, changed my eating 100 percent and walk 3 times a day. Off my meds 8 months after the first diagnosis. It can b done. I am a 58 F
This is great 😊
I need do soon is possible. What means that / WW / you lost 50 lb
Can you explain please? Greetings from Florida 😊
@@senkabobovcan2356I think she means Weight Watchers diet plan. (WW)
@@senkabobovcan2356 weight watchers
Weight watchers diet program, is now called WW
Oh, the only ww i could think of in my brain was World War. Thank God, its weight watchers program.
I quit all grains, sugars and most processed foods (except tomato sauce and plain sugar free greek yogurt) back in Oct 2022. Inflammation in my body was literally killing me and I could barely walk some days. It is March and I've reduced most of the Inflammation and daily pain and also during the process I have lost 25 lbs. ☺
My goal is to loose another 28 lbs. Wish me luck.
Lose another 28lbs and you may get loose skin!
Plain sugar free greek yogurt aka *TORTURE!*
Great good luck to you, Chrystal!
How did you do that? I would love to hear your experience.
I have fibromyalgia, severe inflammation and chronic pain/fatigue . I can barely walk. Simple tasks such as washing my hair or dressing myself is painful. I go to work come home sleep, repeat!
I feel like I’m dying. 5’4” and weigh about 174. @54 yrs old. Totally unable to exercise because of fibromyalgia. Unable to follow diet plans because of the disabling effects of Fibromyalgia! I am unable to prepare any food most of the time. So I eat what I can.
I was fit but got fibromyalgia a decade ago and I just went downhill. And feel hopeless! I have insulin resistance or probably diabetic (no insurance for doctor or testing)
I’m so depressed I’m considering leaving my job because I can’t function anymore and hanging on by a thread!
I’m a mess and feel like I’m one step away from dying from a heart attack or stroke.
Sorry for the long rant!
@@TangoKiloAlpha54 Hi, I don't know what kind of job you have but, if you can go to work and function a little bit then you can prepare your meals. Firstly, throw out all of the boxed or bagged food items in your pantry. They most probably are filled with stuff that you have no business eating in your condition. Even some seasonings have sugar and unnecessary chemicals in them. Use fresh food and spices if you can. Frozen vegetables are great also. Start drinking Alkaline or Spring water. Stop eating sugars, grains, root vegetables and seed oils. Remember, all grains turn into sugar in your body. This means that your diet will be somewhat limited but still delicious and you will have to prepare food at home because, almost everything in the streets is bad for you. When I first started I would go to the Mexican market in my neighborhood and buy a rotisserie chicken, a pint of refried beans, a pint of guacamole, some various deep green lettuces, avocados, balsamic vinegar, strawberries, blueberries, blackberries, havarti cheese, free range chicken eggs and plain whole milk yogurt. With this stuff I made salads or ate the chicken with the other items. The yogurt was for my first meal of the day which consisted of 2 eggs, 2 slices of bacon and yogurt with berries cut up in it. I cook with butter or olive oil (no deep frying). I only drink water and coffee or tea. I do use monkfruit sweetner, alulose and equal but, I'm cutting back on equal because I think it makes my heart race. Listen to your body when it speaks. For snacks I eat an avocado or nuts. I make a personal mix of macadamia, pistachios, walnuts, pecans and pine nuts because those taste the best to me. Sometimes I throw some sugar free chocolate chips in the mix 😋 I'll be honest, I do eat onions in my food (it's a root vegetable). Food just ain't the same without onions but, you can substitute leeks for onions if you like. Make sure to read the ingredients listing on every package of food before you buy it. Some of them are labeled as Keto but after careful examination you will see that it isn't. Keto bread = non existant. There is no such thing.
I used to feel like you. Like I was going to die every day. My heart would race at any time, I could barely walk some days, I couldn't sleep, going to urinate every hour, I was in pain 24/7 and many other maladies. Fixing all of this is my motivation. Remember, each day of bad eating is another day of pain. You literally are what you eat. Your doctors are not going to tell you these things because medical training doesn't include proper nutrition for health. Our Healthcare system is really Sickcare maintenance. I suggest that you do your own research into what foods and supplements are best for your condition. You really have to do the work and take care of you. No one else will. Start today!
Good luck to you, sincerely.
As a Type 1 diabetic for 37 years, the seconds on oranges and orange juice need clarification, learned from experience. If my blood sugar is low, a glass of orange juice can spike my sugar level by 150+ points in 20 minutes, but eating a whole, peeled orange, will not spike -- because of the fiber and "white stuff" from the peel.
The struggle to eat right is real
It is a habit not a struggle. Once you start loving it, it will be a habit. I can’t have dinner without salad anymore. And yet half of my patients still hate greens.
😢
My GI doc says that salad is the worst for IBS. 😒
It is a struggle, you clearly are not overweight. Are you diabetic?
@@sacredwaters9 Hippocrates said "Let food be thy medicine and medicine be thy food."
I am Italian and live in Italy. My family doctor sent me to a diabetologist considering I have PCOS, insulin resistance and could not lose weight. Homa Index was 6.6. The diabetologist said, without even looking at my HOMA Index, " come back when you are diabetic". Prevention, hey? . So I went to a nutritionist and I am now steadily losing weight, low carbs (I eat pasta bread pizza or rice occasionally, maybe twice a month- remember, I am Italian :D ).
That's my problem I'm 6.3 right now and trying to get it down but being Italian it's hard what foods did u eat to help
I went on strict Keto and all my numbers reversed. I will admit that this is a struggle to stay clean Keto. I have put a lot of work in it and just decided to make huge lifestyle changes. I feel wonderful.
My wife and I were practically bed ridden for a couple years. In that time we could do nothing but eat cereal and tv dinners. When my wife started to recover, she started gaedening 5 minutes at a time in between resting, all day every day. 2 yrs later she is planting 2 other yards in the culdasac and is growing a ton of fresh fruit and vegetables and avoiding most processed foods. And our blood numbers are perfect. It works. We feel great. She is bean crazy. Always looking for lentils ,new beans etc.
Great story, thanks for sharing it.
What an amazing testimony.
Went on a keto low carb diet last June 2022 after finding out I had metabolic syndrome x . I had skin 1 dark I on my neck, a big belly, the tingling in my feet, excessive urination. My starting weight was 285,I and now down to 172 , I 'll be going back to my Dr's in June for my yearly physical. I'm curious to see what my labs look like. After fixing my diet and getting more active the above issues started going away. No more skin tags, tingling, the black patch . & My belly is getting smaller. Such a shame most drs don't break it down as this dr is doing.
Fantastic! 👏 👏 👏
please update us !!
That's great! Please keep us posted on your lab results!
What kind of exercise
@@krystalmy2000 theoretically if you get on a raw vegan diet of mostly fresh sprouts and seasonal fruits, you will stop making more ans will even shrink/shed some old ones.
Great video. I was diagnosed with type 2 diabetes the 1st week in 2024. I decided straight away I want to try and reverse this. So read books, changed my diet, weight trained hard, walking lots. Lost 6 inches (15cm) off my waist so far in 6 weeks. Feel much better for it. Realistically I think will take to summer to get to pre diabetic, but I’m not giving up. Learnt so much about my body and food that it’s a lifestyle change now.
Hi @wildgeeseod67, thank you for sharing that 😊 I'm glad that you're working for a healthier you and congrats on your health achievements. Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I love you. ! You got this
I heard to decrease at least 10% of your weight will help.
My A1C was 5.7 and i developed acanthosis nagricans. Started walking 30 min daily. Ate one meal a day. Cut alcohol in half. No carbs. 3 months later, 20lb less. A1C 5.3. And the black under my armpit gone. Under eye darkness gone😂
That IS funny 😂
the black underarms makes me sooo insecure! it's what made me take this seriously
But 5.7 isn't that bad though or so I thought 🤔.
Since I choose to eat healthy, am no longer craving of sweet and junk food. It's not difficult as we think, simply take the habit to select fresh, natural and nutritious foods and cook your own meals. Give your body sometimes to appreciate the best foods Nature provided.
Took me 6 months in rehab for sugar addiction Now o can saw loud in sugar free. I don’t need I don’t miss sugars and all junk / processed foods - Life is complete diferent 😅
Meat naturally suppresses appetite.
Great job.
@@Wolf-rg7ih wow, I never knew they had a rehab for sugar, addiction!
What type of food did you consume on the average day? Did you incorporate , any complex carbs, legumes etc?
I used to be overweight and very insulin resistant. It was impossible for me to lose body fat. Eventually, I followed a high fat - low carb diet and I lost 66 lbs (30 kg) in 8 months. It worked very well for me.
Losing weight is incredibly easy if you know what your doing. In my opinion, best diet to reverse insulin resistance is a low carb diet.
Eating the right carbs is most important, IMHO.
@@mrwes100 You are right man, but people who are insulin resistant and overweight / obese don’t tolerate carbs well because they always have high blood sugar and insulin levels throughout the day. So eating carbs is not effective for them, and it is better for them to follow a high fat - low carb diet. Science also shows that high fat - low carb diets are much better for reversing insulin resistance than high carb - low fat diets.
But if you are lean and don’t have insulin resistance, then I agree with you that eating the right carbs is certainly the most important thing to maintain a healthy body fat percentage and prevent insulin resistance.
@@StephonWeightLoss you feel hunger all time and frequent urination
@@anujbhardwaj3960 That is true.
@@StephonWeightLoss how is your condition now...does you successfully reverse your insulin resistance
i did not change my foods i just simply eat way less of them. i went from 6.1 to 5.6 a1c in 4 months.
This is NOT a typo, I was diagnosed with blood/sugar reading of 134, the doctors and nurses couldn't believe I was still alive and walking around. Anyway, to make a very long story short, I got off all meds within 6 months, eliminated all sugar, lost a bunch of weight and started taking supplements including Berberine and Turmeric B12, Bitter Melon & Lipoid Acid and 4 years later I'm out of the diabetes range with an AIC of 6.4
Berberine is better than Metformin and safe, unlike Metformin.
Do you have to eat low carb to stay in that range or are you eating carbs
@@PrimitiveFilmGroup I have some carbs every day, not a lot though, and then once a week or once every 10days or so, I let go and eat pizza, cake, whatever I desire and then I get back to my normal routine.
I get some exercise everyday, some naturally and some on a stationary bike.
I also drink plenty of water throughout the day.
@@PrimitiveFilmGroup I really don't, that's a problem I haven't encountered, that could be serious, you should get it checked out.
If your doctor was surprised you were walking with a BG of 134 get a different doctor. That is pre-diabetic range....
Metformin is a safe drug for the majority - an AIC of 6.4 is still in the diabetic range you need to lower it to 5.5 and less
My Ac1 test last June was 7.1 I took myself off medication in july..and stated a very little carb diet..Excercise twice a day 7 days a week..I lost 20 kilos in weight and my ac1 was down to 5.6 in September I'm now a healthy 70 kilos in weight..I stick to sensible eating I can even got out weekends drinking light beer and it dies not affect my blood sugar
Wow. Congrats. Do you eat meat
@@simbacharamba6889 yes I eat pork chops grilled chicken steamed or grilled ..liver ..and lots of fish
Great job!
That's amazing and impressive, congratulations!
What’s a Kilo? Is that similar to pounds?
This is the most clear and concise video I have ever seen on this topic. Thank you Dr Ergin
Wow, thank you!
I truly appreciate you sharing your health care knowledge with us on RUclips. I have some work to do to get myself out of being pre-diabetic. I'm not so far out of the ballpark but soon we'll feel better gaining the knowledge that you've share with me. My heart 💓
Thanks you
This is possibly one of your most informative, generalized videos- thank you, Dr.!
Thank you for watching our videos. Hope that you are learning as you watch. Merry Christmas!
I just found out I was diabetic, this video helped a lot. I already changed my diet but I will take your advice on all the other information. Thank you
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Did ya reverse diabetes & can you go back to regular diet after?
@@anthonyr7902 What is regular diet?
Insulin-resistance, in my case, does not go away for good. I do a sugar-free, low-carb, dairy-free, non-processed foods, organic, grass-fed & pastured raised diet and I do well until I eat ONE dessert and all of my progress is reversed instantaneously and I gained weight right away. One diversion off the diet and everything brings me back to square one.
Low carb diet is not reversing diabetes
It would be reversed if you could eat carbs like those who have no diabetes
You need to exersice, I know is Hard, but is the only way. I exersice in front of the tv, so that I don't get bore.
Dr McDougall's wholefood plant base no oil no sugar low salt diet ( starch solution)
Wow! This is exactly what happens to me if I eat 1 sweet.
I am 81, & have a lot to learn, just now finding out what I am going through is glucose problems. I don't eat sugar. Need to listen to more of your amazing video's and find out which direction I need to go in. Thank you for explaining these confusing issues in a plain and understandable way. I will be listening to all & taking a lot of notes. I just can't wait to get over, what I call crashing and blurry eyes, it's a horrible feeling. 😊
Thank you for the support @patriciasutton4618 please feel free to continue sharing your experience. We are glad to know about your journey.
Just found you and subscribed. Thank you for sharing your knowledge. I’ve been doing IF for about 2 months and noticed my “age spots” on my cheek, are fading! I didn’t make that connection until this video!
My A1C went from 13.4 to 5.4 in 6 months on the Ketogenic diet with no drugs, good hdl went up, triglycerides dropped to 54 from 200, calcium score dropped. Lost 60lbs, arthritis went away after cutting out dairy including all joint pain disappeared cutting out dairy, over all im healthier now than ever
What did you eat for breakfast I’m struggling losing weight ? And getting in shape
A thorough, well researched discussion on reversing insulin resistance! Very helpful, practical tips that should help countless folks. Realistic and effective, with a compassionate awareness of patient needs and responses!
I can’t thank you enough for this informative video Dr. Ergin! Merry Christmas and a Happy New Year much blessings for all your help! Greetings from La Paz in Baja California Sur México
Nice well rounded video, thanks for creating, editing and uploading.
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thank you, Dr. Ergin. It is a great information. God bless you.
Dr. Ahmet You are good in your subject. Materials you provides are quite easy to understand and implement.
Very helpful video. Thank you Dr.
This is the best summarized video available on RUclips for IR ! Thanks a lot Doc.
Subscribed
Thanks very much for making these videos.
2 words is all you have to say. Eliminate SUGAR!
There is one of the things i did and i went from 450 pounds down to 220 in a year. No longer need blood pressure meds and only half of diabetic Ned's.
Hippie Girl easier said than done. Look at labels of things you buy at the store they almost all contain sugar and I don't like drinking black coffee.
@@Charles-ix5jc What is that one thing you did??
That's the only thing that worked for me got rid of my cravings now it's all high protein and stuff for me
@@edgarmullins9327 Have you considered allulose?
Your videos are very helpful to me. Thank you for sharing your knowledge and for caring about people in general.
You rock Doc!
Thank you for the kind words. Hope you continue watching my uploads!
Thank you! I fully enjoyed this video. The information you share is excellent.
Hi Doctor, thank you for this video. I can see the kindness and care for us struggling. I'm 45 year old male at 340 pounds pre-diabetic. I needed hope. I was 360 lbs and i'm losing weight on my way to a new life. Thank you!
@joshuahuihui5913, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Nice to see an actually great and non extreme video about getting healthy. So many people are about that fear mongering and extreme dieting that cause binge eating. Thank you.
Ugh.. im a 53 yr old woman, just got diagnosed with type2… this has got to be the worst feeling ever. Been feeling depressed the past few weeks, but I snapped out of it and started doing little changes this week. I’m logging what I eat. I exercise every other day even just 30 mins. But sheeeez this is tough. So much info and not sure what to do.thanks for this video, it’s very helpful. Carbs are so confusing 🤦🏻♀️
I am trying to stay away from processed food
@@pensive_hedgehog9985 same here. Haven’t touched it in a long time. Hope you’re doing well on this journey!
How are you doing now?
@@frenchvanilla4 I’m doing okay… I lost about 8 pounds but I also got super stressed out which is probably why I lost weight. My anxiety about diabetes and other issues caused my anxiety to shoot through the roof. I lost my appetite too. But I. Slowly getting back on track. Just taking things day by day. Thank you so much for asking❤️🩹🙏🏼 Hope you’re doing well.
@angel.heart007 I'm cutting out processed food and sugar I also started exercising..I'm 56
Thank you Dr Ergin for your ADVANCED GLUCOSE SUPPORT. I really reversed my diabetes. I stopped shooting insulin daily for 8 months for I developed skin rashes, very itchy. Now I’m healing from those rashes and itching, I gave your ADVANCED GLUCOSE SUPPORT AS CHRISTMAS GIFT. I have less than 1 bottle left.
Thank you Belen Velez for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Excellent content Dr Ergin and thanks for the informative contents that you put out to help diabetics, wishing you a prosperous 2023.
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
I'm eating a whole food animal based diet, I got to a normal BMI now in 4 years but have not tested insulin resistance yet.
very informative - thank you!
I’m 72
BMI in the green
Pre diabetic follow strict lifestyle protocol
No alcohol
No smoker since birth
OMAD …. I fast 24/7 …. 21-22 hrs between meals!
Early morning Walk 6 am.5.5 kmts … 1.3 hrs
Evening walk 6 pm 5.5 kmts 1.3 hrs
Constantly move during the day
Like a shark
Drink pleanty
water,
Coffee
Eat balanced diet
Fish
Chicken
Greek yogurt unsweetened
Nuts
Almonds
Oat meal
Whole grains
Fresh leafy greens
Berries
Apples
Corcumin
Chia
Beans
Lentils
Cinnamon
Seeds
Organic peanut butter only one ingredient
Avoid refined foods
Follow Nike Run apps
On my iPhone
What about Brazil nuts and macadamia nuts, cashews, walnuts, pecans?
Grass fed organic beef is anti-inflammatory while chicken is inflammatory
do you think a diet of chicken and rice is a good substitute for type 2?
Amazing video, thank you
I am grateful to the tips you shared Doctor.
I am type 2 diabetic.,I don't take metformin or any medications,I am taking herbs in the kitchen like turmeric,cinnamon,and ginger powder..and it controls my diabetes and also watching what I put in my mouth,I never drink alcohol,smoke cigarettes, don't drink colas.I will maintain to eat a balance diet and exercise.I monitor my bloodsugar once a week,not everyday.
Berberine and low carb diet reversed a friend's Type 2 completely.
how? i need some tips for this? i am 35 years old recently diagnosed with type-2 diabetes.
Some of this is not plausible.
@@machineinuae1987hi! The best way to reverse is to change your diet. For example, I am adopting Mediterranean diet ( occasionally eat sweet or I grab keto snacks). 30 minutes of exercise four or five times a week helps too. Sometimes exercise is ok but intermittent fasting is even better. My A1c went from 13.5 to 6.6 within 90 days. I was taking Glipizide and now I am on metformin but rarely take it because my lifestyle is changing anyway 😀
@lynnrussell1641 how much berberine
I'm 70 years old, metformin did absolutely nothing but make me sick. I've been taking jardiance for about 2 years now. What's your thoughts on jardiance please? God bless you 🙏🏻
Awesome information. Thank you doctor.
Very informative. Thank you from Malaysia
Very helpful!!!
Thank you so much
God bless you🙏🏼
Welcome. Please spread the message. I appreciate you!
Very helpful, thanks doc 👍
Most welcome. Happy Holidays!
So glad I came across Dr Ergin which we had more Dr like you in the field
@desiredlatin, thank you 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you so much for this information.❤
I'm glad you mentioned healthy fats. On keto, butter from grass fed cows is good 😊
Anchor butter
Thanks 🙏 dr. Very informative and educational!
Thank You for posting. Great information.
You're welcome! @bkjamn Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ruclips.net/p/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI
Wonderfully helpful information and well presented, thank you.
Thank you for this great compliment. All the work and effort put into these videos is worth your encouraging comments.
Almost all the foods he mentioned as being good for preventing diabetes are foods people with IBS or SIBO are supposed to avoid (garlic, onion, dairy, legumes, etc)
thank you doctor!!
Very great info! You made it simple to understand and have great ideas on what and how to eat!!
Glad you enjoyed it. Thank you for watching!
this video is like gold! thank you.
Hello @carolynreed4020, I'm glad that you like it. Feel free to browse my channel for more quality videos about diabetes management and please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.
Great video. I really enjoyed it 😀
I am not a diabetic yet but I recently had a physical and my blood work was done and the doctor indicated that I am possibly at a pre-diabetic stage and I am looking into every avenue on how to get better numbers on my next physical in June and I am glad that I found your video and I have just finished looking over your website and after looking it over I am excited keep up the good work Doctor 👏 🙌 👍 Awesome. !
Hi @Charles73358, I'm happy to know that you are working towards a healthier you and I'm glad that you like my content. Please don’t forget to share this content so that we can reach and help more people.
Thank you so much for your help ❤Dr. you are the best
THANKS GREAT really gives me the answers!
Thank you so very much for being so humanistic !
Thank you, Sugar MD.
Please, what device is used to test insulin continuously at home? If there's any.
Can one get the most of leafy greens cooked as well?
Thanks.
GREAT VIDEO . THANKS 🙏
Thank you. Please pass the message to others who may need to learn.
Dr. Ergin is for real!!! I'm so glad I found him, I believe he has extended my life by his knowledge and supplement I am taking now. Thank you for helping me!
Thank you for sharing these very educational videos. We appreciate the time you put into them. Excellent thank you❤
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
1 thing that was missing that I saw in other videos is how important sleep is to sugar level and insulin resistance.
So I cut out coffee and my sleep is better than before.
Sleep is important for so many things. Thank you for highlighting coffee as something to consider eliminating in order to improve sleep.
THAT might be my problem. I do have serious sleep problems. I used to wake up around 2:30 and again at 4 and I got a sleep mask for my eyes and now I at least sleep til 4 a.m. and often can go right back to sleep. Hopefully that is helping. Another 2 months before I check labs.
@@grainiac7824 Remember if you cut coffee your body will have cravings for other caffeine too like chocolate, tea or diet colas.
Sleep apnea can also be a problem where you wake up without knowing it and it interrupts your REM sleep.
@@grainiac7824I was waking up every night a 4 am was getting 3 to 4 hours of sleep I didn’t figure out what was going on until Covid as my issue got worse . After Covid I was waking up at 4 am still but my heart rate was near 200 bpm . Tachycardia - still not sure what’s causing it working on that but I know if eat eat salad like I used to every day it gets bad . If I stay meat heavy it doesn’t go over 100 . I’m thinking all raw veggies and nuts make it bad but I’m in the process of testing that .
Thanks Dr be blessed 🙏 always
Thank you for this information! Clear and concise!
Thank you @milestones305 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/cbSH0P3qBEI/видео.html
You are truly a blessing!
Thank you. Appreciate it!
Thank you Dr.
Great advices and recommendations. Thanks. Well appreciated.
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
💖💖 thanks much....WISHING you a beautiful blessed Christmas!!!
Tqvm Dr for your valuable advice. Good day doctor.
I went from prediabetic to normal in a few weeks mainly eating saturated fats. Love to see a high quality study that proves saturated fats are related to IR.
Which saturated fats did you eat? Did you find some were better than others? Could you please give some examples? Thanks
how long did it take? I've been low / rare carb for 1.5 years and only went from 6.1 to 5.8. I even lost 30 pounds and ppl say I almost look too thin... BMI down to 21 from 25. I did recently target some fats b/c I had no energy and also initiated some fasting the last 2 months. Will see if that helps. Congratz to you. Didn't work quickly for me like it seems to work for some here
: /
@@evaallen9728 everyone is different one size does not fit all best to listen and go along with suggestions from dr
@@evaallen9728 Eggs, bacon, ground beef, lamb, cheese, FF milk/yoghurt. In the UK most meat is grain finished but raised on grass.
@@grainiac7824 Have you tried intermittent fasting/24 hour fasts? What about aerobic exercise, HITT, weight lifting. If you have a low bodyweight maybe focus on putting on some lean body mass?
Great video. Thank you.
Thanks.for.shareing this. God.Bless Dr.
Great information as always doctor thanks
Hi i have a quick question. Currently doing IF 18:6 and taking Jardiance duo 12.5 by 1 gram twice a day. If i will do OMAD, do i still need to take it twice a day? Will it not make me hypo?
You really help many❤️🙏❤️ - I live in Sweden and my healthcare have used me as an guinea pig since 2007🤔!
I can't Count how many different medications they have been giving me 🧐
One question about weight and type-2 diabetes; my father was really Skinny but he had really High blood sugar 🧐
I have been overweight but very active and have had lots of muscle s, since about 10 year I have Back injuries and lots of pain, could my High blood sugar levels depend on my Xtreme Pain?
Great advice!! Thank you for this vital information
@lesliehall1613 You're welcome! Please feel free to share this content with more people for them to enjoy and learn. If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
One of the BEST instructive videos ever for healthy eating & reducing insulin resistance. THANK YOU!!!
Thank you for this great compliment. All the work and effort put into these videos is worth your encouraging comments.
Thank you very much Dr. Ergin, you're a great help to us!
Thank you Veronica Villar for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Is it okay to eat minced garlic in the jar. Is minced garlic just as good as the raw garlic?
Excellent video
Really appreciate the way you guide
Hello @ambreenhumayune1345, I'm glad to know that you like this video 😊Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thanks Doctor MD. Enjoy learning something new. Am not a diabetic, but try my best to eat healthy food, because i am allergic to wheat.
I love your videos, thank you for everything you do for us.🙏❤️ God bless you and merry Christmas!🎄🎄🎄🎄🎄🎄🎄
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Great advice overall, but be careful! If your insulin resistance / diabetes is more advanced or more stubborn, low GI carby foods are not gonna cut it. You might have to go really low carb, and not too much protein either (cut out beans, legumes, and other high carb stuff - definitely no grapes or oranges, maybe she berries), but of course, it's best to experiment (with blood glucose monitoring) and see what works for you. Don't be disappointed if something doesn't work for you, just find something that you like that does! You got this! I'm reversing my diabetes that I've had for decades since I was 17. My A1c was 13.2 a month ago, it will be under 6 in three months from now!!
my A1C was 10.3 in December cut out most carbs and it was 8.3 in Mid January. I’m hoping it too is under 6 now.
I refuse to take meds
@@Evelyn925_ honestly, if it was lowered that much in a month and half, and you continued doing what you were doing, it should definitely be at least under 6.4 (assuming A1c is a three month average), but most likely much lower, as effects of low card diet compound over time (in my experience)
@@elhombreloco3680 thank you for replying I hope so.
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Excellent information 👌 thanks again 👍
THANK YOU SOO MUCH FOR INFORMATIONS.
I have like every symptom but I literally just don't feel right! I have excessive sweating, tingling in my lips and feet, and lightheaded alot but it comes and goes. I am going to follow this diet and see if it changes my issues.
Did it change?
Really awesome insight ❤❤🎉🎉
I am not sure about “end” diabetes, but with small portions and no carbohydrates will help lower A1C.
You can try it for a few months and see if it works for you.
You're one person who has explained this in layman terms, other people explain this as if they're talking to medical professionals
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
I started developing skin tags on my right shoulder and had tingling in my left arm. I've been managing my Diabetes pretty good.
Thank you so much I needed this help today!
You're welcome! @largefamilychaos1837 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ruclips.net/p/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI
Can you explain exactly how to measure the waist? Should you measure at belly button, an inch or two higher, or something else? I have seen several different recommendations.
As a woman who has sewn with commercial patterns since the 70s anda nurse for 30 years, measure your waist at the smallest part of your trunk, where you crease when you bend from side to side. This is usually way higher than any waistband is and several inches above your belly button.
@@TheMinot60 Agree I was an employee health nurse and we did it that way
Thank you for the information. Very helpful. What's the word on alcohol? I personally don't care if I have a drink or not, but most of my friends enjoy cocktail hour, and actually can drink a few alcoholic beverages. They want me to drink with them. I sometimes order an iced tea or mineral water with some lemon chunks in it. I think that the alcohol turns into sugar. Just wonder what your opinion is on drinking alcohol, if trying to keep the diabetes, cancer, and heart disease away.
In Australia there is no longer any safe limit for alcohol whether diabetic or not.