5 Prebiotic Superfoods for BETTER GUT health!!
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- Опубликовано: 12 июн 2024
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Your gut is connected to, affects, and may even manage several other systems in your body. There’s almost nobody part you can name that isn’t affected by your gut health. So if your gut isn’t healthy, how can the rest of your body stay healthy? You’ve probably heard of both probiotics and prebiotics and know about their potential gut health benefits. But what are the best prebiotic foods around and how can they help support the health of your gut? Let’s take a look.
Of course, you want to feed probiotics the right food so they’ll grow. This is because having a healthy amount of good bacteria in your gut may support: Overall gut health and digestion, Weight loss, The distribution of vitamins, Immune function, and Skin health.
Read more about Prebiotics Foods on the official Gundry MD blog: gundrymd.com/prebiotic-foods/
Our breakthrough formula uses a potent combination of prebiotics to support the “good” bacteria in your gut by supplying the nutrition to help them thrive. At the same time, the formula helps reduce the number - and impact - of the “bad” bacteria. The result is a healthier digestive tract, feelings of increased energy, and a healthier appetite to support better metabolism.
- Recipes -
Baked Okra Chips Recipe:
• This chip recipe could...
Fried Artichoke Hearts Recipe:
• Healthy Fried Artichok...
- Time Stamps -
00:25 - What are Prebiotics & Probiotics?
02:08 - Problem with some prebiotic supplements
02:44 - Prebiotic food #1 - Flax Seeds
03:36 - Prebiotic food #2 - Artichokes
04:40 - Prebiotic food #3 - Leeks
05:28 - Prebiotic food #4 - Okra
06:22 - Prebiotic food #5 - Jicama
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I love making my own coleslaw with red and white cabbage and leeks all shredded, also with my home made mayonnaise made with pure olive oil I’d eat it every second day with roasted sweet potato chips seasoned with paprika chilli powder turmeric powder and cracked black pepper and pink salt then pop into the oven with a bit of grass fed butter .. tasty 😋
I am so happy that okra is a superfood that is also prebiotic! That is my food here in Africa that my Gabonese grandma used to serve us! Thank you Dr.!
1. Flex Seeds
2. Artichokes
3. Leeks
4. Okra
5. Jicama
Home made sauerkraut is so easy and good everyone should make it. Simply add a sprinkle of salt to cut up cabbage and let it ferment in a jar on the counter for a few days. Add Siracha sauce and red pepper and you have kimchi.
Its nothing like that stuff you buy.
I like jicama.I had jicama for the first time in my favorite Mexican restaurant and it was incorporated in a salad.The jicama salad was delicious with cilantro dressing.
As always, a million thanks Doc!!!
I’m glad you mentioned that flax seeds should be bought whole. Not many people mention that
Wow jicama and okra are on the list and they're cheap and abundant here in the Philippines ☺️
Your advice is so helpful, thanks.
asparagus, pomegranate with very specific mission with accermansia bactery, sourdough rye bread increasing lactobacillus reuteri, kiwi, and my favourite ones burdock root and yerusalem artichokes, kudzu root, and many many more.. cheers from Prague
We Mexicans are very used to jicama. We eat it with lime/lemon juice and salt - and I'm sure some add some picante sauce.
I am Mexican and love Jicama with or without the lemon/salt. Love ❤
Adding Lemon juice to the OKRA while frying (with onion...etc) inhibits it from
getting Slimy Sticky .
They’re all delicious foods! Thank you Doc!
there are lots of okra and jicama here in the Philippines ♥️
Thanks from the bottom of my heart ❤.
love leeks ! artichokes! okra!! jicama!!! Thank you for these handy recipes, and most of all your passion and generosity!
Thank you, Dr.💐
Thank you Dr. Grundy for all your healthy education. You have changed my life. I just started your supplements and changed my daily routine of eating and I feel great! You are amazing and I am so happy I found you!
Thank you for your support! 🙂
Sooo glad to see a channel with this info Dr G!!! Thank you!
Thanks for the feedback, Catalina!
This teacher is my gut’s buddy
Thank you dr for helping us
This fellow gives some good basic general scientific information pertaining to food and nutrition. Prebiotics and probiotics are most important for any training bodybuilder at competition levels.
Thanks for showing how to find and use these prebiotics!
We hope you enjoyed the video!
1. Flax seed
2. Artichokes
3. Leeks
4. Okra
5. Jicama
I ferment Jicama or turn it into Kim Chi for the double benefit of prebiotic and probiotic
I tried that but it takes very long time to ferment
I will try to introduce okra, leek, and artichoke into my regular diet from now.
Love all these 5 foods.
The only thing I can easily get is okra. Being in a tropical country, okra is very abundant and I can get it fresh (we also have em at our backyard)! I love it and eat it regularly sometimes with low-carb kimchi and sauerkraut!
Thank you for teaching about prebiotics foods.. ❤
from Las Vegas
Thank you Dr. Gundry for your amazing work.
Thank you for your support, Patty! 🙂
Thank you for sharing your video Dr. Gundry, I just subscribed!!! 😊
Dr Steven Gundry you are simply the best W
Super! I love all these foods, but rarely buy them. I hope to see more RUclipsrs demonstrating the preparation for these.
Amazing. We are fearfully and wonderfully made. And we are so sensitive.
Thank you Dr Gundry
Thanks for your help...
Thank you dr Gundry for the healthy tasty suggestions of.a better diet, life style , have a likewise spiritually blessed Christmas and New Year
Thank You, Doc!!
Thank you very much 🙏
Super helpful advice. No one ever teaches this.
Thanks a lot Dr. Gundry 😊.
God bless you always ❤
Thank you for those kind words, Lourdes! 🙏
Thanks. Great information Dr.Gundry. 🥰
We are most grateful for your support.
The Time Stamps is a life saver! Thank you!
Kudps on a perfect pronunciation of Jícama. Thanks Dr. Gundry for the valuable recommendations. This is pure gold!
This brightened up our day! 🙂 Thanks for your comment! We appreciate the support!
Thanks for sharing 💖
I love all you videos, Doc 💗
Thank you for your support.
Excellent information about foods thank you for sharing 🙏
Thanks for the feedback, Maria!
Try PrebioThrive here: bit.ly/3E1uxH6
Take 25% off any regularly priced item with discount code: RUclips25
Did we miss any foods high in prebiotics that you personally love? Let us know in the comments below what foods you enjoy that are packed with prebiotics!
Chicory root, right?
link the recipes please.
You can find the recipe links in the description box!
Is Miso soup good for you? Do you have a good recipe? Thamkyou
Miso is Gundry approved. You can find recipes online at gundrymd.com/blog/. Thank you!
All HITS!
These are all Great!
Thanks for the reminder, Doc!
Thank you for your support! 🙏
Love this
Always thank you⭐️⭐️⭐️⭐️⭐️. You have given me my health back. I will always be thankful to you for that. I tell anyone who will listen about you. 💜💛💜🥳
Glad to hear it, Barbara! We truly appreciate your support.
thanks, doc...blessings ❤ 🙏
Hicama is good. In indonesia it is called as bengkoang and we often make it as salad with peanut sauce then it become "rujak bengkoang" which so delicious!
Thank you for looking out for my gut buddies! 😁
We appreciate your support, Miz!
Thanks for the informative video.
We hope you found it helpful!
Not crazy about flax seed or artichokes, but okra and leeks sound great and I'd like to find some jicama now!
Avocados are super easy to cut up. Just cut in half, slice in the skin and use a soup spoon to scoop out. It won’t take more than a minute.
Thanks 4 ur info about prebiotic
Thank you I will try appreciate
I have "heard" that bone broth is great for gut health too. I would love to hear what Dr. Gundry thinks about it.
Hi there! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
@@GundryMDYT Sweet! I'm totally subbed! Thank you!
Wow!!! Me encanta la jicama!! No tenía idea, los mexicanos la comemos cruda con takin y limón.
Thanks
Love okra!!!
Thank you🙏🙏🙏
Thanks doc 🙏🏽👍
Thanks Dr Gundry for your great videos and your GREAT BOOKS. I was reading your books like textbooks over and over again. And may I give you suggestion. Please, write BOOK about BENEFITS OF FERMENTING FOODS. Gratefully in advance, Luba(My grandson on that photo)🤗
Thanks for commenting!
Jicama is my favorite fruit! I used to eat a lot of it when I was a child, but when I moved to big cities, you can only find them in some small markets.
You are awesome ,thank you so much for you education
Thank you for your support and kind words!
Thank you
Also.....
1. Banana(green..unripen)
2. Garlic
3. Onion
very nice and short video 👏 Thanks ,Doc 👍
Thanks for the feedback!
Excellent information ❤❤❤ thank you so much doctor 🙏🏻😇🤗 I’m learning little by little.. blessings 🙏🏻
Thanks for sharing your feedback! That's what we love to hear! 🙌
Thank you for the Jicama tip there is plenty of that here in Mexico 🇲🇽
You're welcome! 🙌
Very useful information here!
Thanks for the feedback, Stefan!
Hi Dr. Gundry, thank you for all the knowledge and information you share to help the people around the world.
My question is, does tamarind help in breaking lectins in the vegetables when added to the curry as a juice?
When we soak the lentils without skin for 8 hours do we need to throwaway the water we have soaked in or use the same water?
Same with rice do we need to use the soaked water or use fresh water?
Hi there! Dr. Gundry would be happy to take a look at your question. Please feel free to send him a direct message or comment at @drstevengundry on Instagram.
I listed them all and how I will cook tnx Doctor!
Jicama strips, yes!! Thanks, I will have to l get to top my bio complete III.. 👌
Okra is abundant where I live, thank you 🥰
Fermented cooked rice and pickles are the best probiotic and prebiotic
Fermented rice??
Yes..take cooked warm white rice and add warm milk to it..let it ferment for atleast 12hrs..then eat it with onions..good combination of probiotic and prebiotic food..this is an ancient Indian recipe..
To ferment add yogurt as a culture..
Many thanks. I took your advice about prebiotics and fasting. Prebiotics reaaally cut my hunger.
We appreciate your feedback, thank you for the support.
Great video! I'm trying it.
I must say that I used your polyphenol face lightener on one side of my face morning and evening for two months and really tried to see a change but did not.
We're so sorry to hear about your experience. While the majority of our customers are happy with our products, everyone is different. Some of our customers see a difference in 30 days, while others may see results in 90 days. We always stand by our 90 Day Money Back guarantee. Please call our customer service number at (800) 852-0477 for a full refund.
Thank you!!!
Thank you for your support.
How about prickly pear cacti as prebiotic. They are so popular in Mexico in salads, grilled, cooked, etc.
Start a Dr.Gundry Blue Zone in the Rocky Mountains! I love backpacking, Rock Climbing, backcountry skiing, Trout fishing and photographing wild animals!!!
I started eating the Left in free way. So happy to have discover this method. I have lost 9 lb and my joints feel much better. My question is can fermentation make oat meal, quinoa, and green tomatoes ok to eat? I'm hopeful that fermented oatmeal can be added into the winter breakfast menu. Thanks
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Thank you sir, you just got a new sub...
okra is a nightshade vegetable and is inflammatory for people with autoimmune issues
What do you mean? Okra is bad for the people with the low system imunity? please reply because my english is not good! Thanks
Wow thanks doctor Gundry, now I know how to make my good bacteria happy and well fed! :)
I grew up on Okra, love it slime ' n ' All!
I love the video animations 🔥👊🔥
Thanks for this great information. It will help keep my gut buddies happy!
We're glad you found the video helpful!
Thaks Dr Grundy for this essential information about prebiotic fibers for healthy gut 🙏👍
Thanks for the feedback!
I made the okra tonight, and it was delish!
Important to note that flax seeds kills testosterone in men due to its high phytoestrogen content: higher than soy. Also notable are that asparagus and brussel sprouts work well for this too
I like that you added jicama 👍🏼
These quality videos are subscribing to!
I love Okra. I also include 1 spoon of flexseed in my diet dairy :)
Hello, I have a doubt about natto (Japanese fermented soy beans). I like it as source of vitamin K2, and because of its taste. The last being highly disputed. Does the fermentation reduce the lectins in this food? Thank you from Ireland😀
Thank you for your question! We’ll add this to our growing FAQ series. Stay tune for an answer!
Nice video. What are essential strains of bacteria in a probiotic supplement? Pl guide
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
Thanks!
No problem!