Prebiotics: 1) improves digestive health 2) improves immunity of the gut 3) rebalance microbiom .. bananas ( green) ... Barley ... Legumes ... Chicory Root ... Onions ... Apples (eat with skin) ... Garlic ... Oats ( steel cut) Who should not eat prebiotics: ... Excess gas ... IBS issues Thank you so much doctor. You are amazing.
Thank You very much. Doctors never explain the pros andvcons of consuming the pre and probiotic foods but simply prescribe capsules. I am very glad with your appreciable information,being CKD and type two diabetic. Thank you once again 😊
Thanks Doctor🙂very good presentation. Your articulation was spot on! I now understand about the microbium,good bacteria, prebiotic and prebiotic and how they affect my body and overall health. The good foods to combat these areas. Fresh garlic,raw oinions. Black beans,lentils,barley,steel oats. Yess, I think, I have the idea👏👍😅 listening, from NYC gooday Doctor🙂🙏✊💜✌and light to you and ur family!
Sir you should travel different parts of India, and explore different probiotic foods cooked or made. That would be greatly helpful. Please make a podcast with millet man of India.
Thank you doctor for your information,l also request you to give the information about the food to avoid during intestinal problem in other wards in GERD.
I like videos like this; straightforward, helpful, insightful and short. Your advice are so good. You have helped a lot of people by providing effective health advice. Thank you doctor. Liked, subscribed and commented for you. Good luck on your mission to save lives doctor
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Barley is rich in Net Carbs, GI doesn't indicate the how much of blood sugar spike. Barley has almost 60 gms of NET carbs per 100 gms, which is too much for a person with metabolic issues - diabetics per say
Thank you so very, very much, Dr. Gupta! While some of the foods you list my gut microbes don't like in the least, others I used to eat regularly. Then I started eating less (but not wisely) in order to lose weight. Need to go back to eating my legumes and apples and bananas. One point, if I may, about steel-cut vs. rolled oats: I've had both, but do rolled oats really that little fiber content compared to steel-cut?
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
Thanks ..v good info .I like my apples steam with my veggies and like them with meals as a side line ..is that a good thing and still the apple gives me these benefits?
Please correct me. When I googled, 100g of barley has 73.48g of carbs and wheatflour has around the same 72.57 gm. But in the video you have said, barley has very less carbs when compared to wheat flour. why ??
All prebiotic contents described are in raw form . These are mostly disintegrated when cooked. So barley , lentils and beans consumed cooked will be of no use
Do we get the benefits either fully or partially when consumed after cooking since most of these items mentioned by you are in raw form and necessarily requires cooking.Kindly clarify.Your clarification will be useful for those who want to try.
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Thanks Dr. For your time. However, banana make my gasteristic worse! That is why I can not take it
Prebiotics:
1) improves digestive health
2) improves immunity of the gut
3) rebalance microbiom
.. bananas ( green)
... Barley
... Legumes
... Chicory Root
... Onions
... Apples (eat with skin)
... Garlic
... Oats ( steel cut)
Who should not eat prebiotics:
... Excess gas
... IBS issues
Thank you so much doctor. You are amazing.
you are so awesome
It is not shikree it is chicory root. It is a part of coffee powder.
👍
U r pure hearted 😊
Can Rheumatoid arthritis patients take all this
You speak in easy English and slow motion, every one can understands it easily.
That was really convincing!
And from India!
Genuine information and intent!
Thanks for the video!
Excellent Dr thank you so much 🎉🎉🎉 Service to Mankind is service to God.
Thank You very much. Doctors never explain the pros andvcons of consuming the pre and probiotic foods but simply prescribe capsules. I am very glad with your appreciable information,being CKD and type two diabetic. Thank you once again 😊
3:47 is when he actually talks about what you want to know. 😊
Thanku doctor for clarifying the differences between both. I was really confused. You cleared it so well . God bless
i am a fibromyalgia patient. It will help me lot, thankyou dr.
Thank you so much. I am having stomach issues a was looking for this very important information. So thankful sir.
Excellent and very professional video.
Thank you so much.
Regards!
Excellent content. I am suffering from gastric ulcers and following these instructions very well.
Thanks Doctor🙂very good presentation. Your articulation was spot on! I now understand about the microbium,good bacteria, prebiotic and prebiotic and how they affect my body and overall health. The good foods to combat these areas. Fresh garlic,raw oinions. Black beans,lentils,barley,steel oats. Yess, I think, I have the idea👏👍😅 listening, from NYC gooday Doctor🙂🙏✊💜✌and light to you and ur family!
Thank you Doctor and God bless you
You are welcome
Sir you should travel different parts of India, and explore different probiotic foods cooked or made. That would be greatly helpful. Please make a podcast with millet man of India.
Thank you doctor for your information,l also request you to give the information about the food to avoid during intestinal problem in other wards in GERD.
I like videos like this; straightforward, helpful, insightful and short.
Your advice are so good. You have helped a lot of people by providing effective health advice. Thank you doctor.
Liked, subscribed and commented for you.
Good luck on your mission to save lives doctor
Thank You So Much And Your Welcome
Sir I want to have an appointment with you how to contact sir @AnshulGuptaMD
I am a big fan Dr. Anshul Gupta.Your videos are loaded with information.
THANKS A LOT SIR FOR YOUR BEAUTIFUL HEALTH BENEFITS 🙏🌹
Your Most Welcome !
Very very useful information and explained in a clear & lucid way
Thank you so much sir for guiding us.
Thank you! At the end of the video can you show us the list of the food items so we can screen shot and save it. Thanks again
Thanks for ur suggestions since I had been suffering 4m IBS
Thanks, enjoyed and gained valuable info on maintaining good health. Thanks again.
Thank you so much doctor; this will help, immensely ❤🙏
Very useful information.Pl.keep it up in respect of other health issues also.Thank you Doctor.
Anshul Gupta ❤❤
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Your Welcome !
Humble request to share some more raw Fruits for better Gut health issues with RBC ISSUES with Hemoglobin issues
Easy and clear language use for everyone 👌 .
Chicory root
Onions
Apples
Garlic
Steel cut Oats
Congratulations... regards from Athens Greece..
THIS IS EXCELLENT!! THANK YOU!!
Your Welcome!
Include onions and garlic ... and apples.... and oats
I included oars garlic and onions in my diet
Ius3d apples every day too
Apples ?
People with diseases such as crohn should avoid high fodmap food
Indeed.Apple does magic to my gut nd constipation 😊.
Very useful information explained in lucid manner . Thank you Doc 🙏
very informative video . Thank you soo much doctor .
You're Most Welcome!
Thank for information you're very good doctors 😊
Thank you sir for your kind information keep it up and God bless you forever
Good info out there, subscribed from Kenya all the best they say knowledge is power
Thank You!
What food is good if i have gerd, and IBS? Had hypothyroid since 2010 taking euthyrox
Thank you Doctor
Barley is rich in Net Carbs, GI doesn't indicate the how much of blood sugar spike. Barley has almost 60 gms of NET carbs per 100 gms, which is too much for a person with metabolic issues - diabetics per say
Good and content oriented professional deliverance....super🎉
Thank you so much sir for your excellent and valuable information 👌👌👍💯
Most welcome
Thank you for your advice! 👍
Thank you so very, very much, Dr. Gupta! While some of the foods you list my gut microbes don't like in the least, others I used to eat regularly. Then I started eating less (but not wisely) in order to lose weight. Need to go back to eating my legumes and apples and bananas. One point, if I may, about steel-cut vs. rolled oats: I've had both, but do rolled oats really that little fiber content compared to steel-cut?
Thank You Doctor!
Very good explanation and informative Thank you Doctor 🙏
tq so much sir🙏
Thanks for refreshing excercise
Is ginger a prebiotic food? Do you recommend this? If yes what's the prebiotic content in it
Thank you so much for your nice discussion on prebootic foods. Can l take green banana as I am having the gastric problems ?🙏
Doctor has advice include bananas, barley , apples , onion ,garlic and steel cut oats .
Pre biotic rich foods
Raw Banana
Barley
Legumes lentils blackbeans
Very good channel.
Dr, barley has gluten. Can i still eat it? Thank you.
Thanks for your representation.
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
Very useful n informative doc
Thank You!
Thank you for this good information.
I think the Gum arabic is one of the best food for prebiotic.
Please kuch natural probiotics bhi batayiye 😊
Thanks for information what about phlium husk ?
Very clear thank u
Thanks please advise if onions garlic etc should be taken raw or cooked for prebiotic?
How to eat raw banana. How to get chicory root. Pls give practical solutions
Thanks ..v good info .I like my apples steam with my veggies and like them with meals as a side line ..is that a good thing and still the apple gives me these benefits?
What should people with Facial or Scalp Psoriasis consume.... probiotic or probiotics?
Brilliant. What should b taken to eliminate very foul smelling stools n flatus
Just eat meat.. Eliminate all carbs..
Please correct me.
When I googled, 100g of barley has 73.48g of carbs and wheatflour has around the same 72.57 gm.
But in the video you have said, barley has very less carbs when compared to wheat flour.
why ??
Please put video about psyllium husk benefits and side effects
Doctor garu, i want to consult you regarding thyroid issue and want to send my reports and take supplements, kindly suggest
Any cream or spray outside bacterial infection like ichi skin due to castro oil ayurvedic oil. Dr?
Thanks Dr
i watch your videos in 2 x speed ☺😄😊
Tqu very much for your video sir from which country u r talking
You are welcome , from india
@@AnshulGuptaMD How can I meet you in India
Sir ji why not any medicine for IBD .
SIBO and Ibs issues with huge under weight issues passing stool again and again during urination, without any sensation issues issues
But apples have wax coating so it may not be possible to eat apple along with its skin without peeling
Wash the apples in warm water, and then consume it....
Wash the apples.
I have been using Itraconazole for the last 4 months. Is it harmful to useful gut bacteria? Please clarify.
V clear information
Verry verry good thanks
Quite elaborate and precise video! ✅✨
Very nice Information Thanks u sir
Thank you
For knowledge sharing with us
🌝
My pleasure
Good information sir
Thank you so much
Thanks
Your Most Welcome!
Very educative well presented.
Thank You!
Very informative for gut health
Sir make a video about Irriteble bowel syndrome (ibs)
Thank you sir
Your Welcome!
Thanks alot
Video is helping me out
Thank you 🙏🙏🙏
Thank you sar your information
Welcome
Please make video for Ulcerative Colitis pateint 😢😭
Suffering from chronic constipation from last 10 years. Suggest me something to do
Oats and prunes juice
All prebiotic contents described are in raw form . These are mostly disintegrated when cooked. So barley , lentils and beans consumed cooked will be of no use
Do we get the benefits either fully or partially when consumed after cooking since most of these items mentioned by you are in raw form and necessarily requires cooking.Kindly clarify.Your clarification will be useful for those who want to try.
Hi.Dr lm doing good .nice information thanks 😊
Tq doctor for the informative video
Always welcome
Which are the low probiotic food... please help me to understand as I have H-pylori,IBS
Very useful information
Glad you liked it
Thanks!
Your Most Welcome!
Type 2 diabetic food chart please tell me sir