The Ultimate Prebiotic Foods List for Better Gut Health

Curious about improving your gut health? Want to know which foods can make a real difference? I share the best sources of prebiotics and how they support a balanced and healthy gut microbiome. Elevate your digestive health and overall well-being with this ultimate prebiotic guide.
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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[@AnshulGuptaMD]

Subscribe For More Useful Videos And Also Check Out The Reality Of 6 Popular Thyroid Myths -
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[@ducaysane1133]

Thanks Dr. For your time. However, banana make my gasteristic worse! That is why I can not take it

[@divinenoor7163]

Prebiotics:
1) improves digestive health
2) improves immunity of the gut
3) rebalance microbiom
.. bananas ( green)
... Barley
... Legumes
... Chicory Root
... Onions
... Apples (eat with skin)
... Garlic
... Oats ( steel cut)
Who should not eat prebiotics:
... Excess gas
... IBS issues
Thank you so much doctor. You are amazing.

[@checkmecare]

you are so awesome

[@gajavelliprincesses]

It is not shikree it is chicory root. It is a part of coffee powder.

[@aloshfernandez1851]

👍

[@SanjayGupta-yj6ni]

U r pure hearted 😊

[@icancook1060]

Can Rheumatoid arthritis patients take all this

[@SANJAYSHARMA-pz3uh]

You speak in easy English and slow motion, every one can understands it easily.

[@anupanu1214]

Thank you so much sir for guiding us.

[@maitrayee22]

Excellent and very professional video.
Thank you so much.
Regards!

[@sindhupradeepsr6298]

Thanku doctor for clarifying the differences between both. I was really confused. You cleared it so well . God bless

[@organicflower6477]

I am a big fan Dr. Anshul Gupta.Your videos are loaded with information.

[@Inna.Eroshina]

Thank you for your advice! 👍

[@carolpeek7429]

Thank you so much. I am having stomach issues a was looking for this very important information. So thankful sir.

[@ElaineEvans-rm3nz]

Thank You Doctor!

[@user-mx4mw5ft6x]

Thank you Doctor

[@mousumidasgupta1093]

Verry verry good thanks

[@glennlopez6772]

That was really convincing!
And from India!
Genuine information and intent!
Thanks for the video!

[@Midwest..]

Thank for information you're very good doctors 😊

[@gourigadupu154]

Good information sir
Thank you so much

[@sangeethageetha2817]

Very clear thank u

[@panagiotisharos9625]

Congratulations... regards from Athens Greece..

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@AnshulGuptaMD]

Your Welcome !

[@nagaratnahegde9477]

tq so much sir🙏

[@venkataramanujaraosurathu2411]

Thanks Dr

[@rajeswarinandam7357]

Very good explanation and informative Thank you Doctor 🙏

[@surekhabari2930]

V educative’thanks

[@raamakrishnan3484]

Thank you 🙏🙏🙏

[@eleanorreyes512]

THIS IS EXCELLENT!! THANK YOU!!

[@AnshulGuptaMD]

Your Welcome!

[@raadjkrishnasing1054]

THANKS A LOT SIR FOR YOUR BEAUTIFUL HEALTH BENEFITS 🙏🌹

[@AnshulGuptaMD]

Your Most Welcome !

[@rakeshmohanty916]

Thank you sir

[@Sskk398]

Nice work

[@techwithdipufrom0ton621]

I like videos like this; straightforward, helpful, insightful and short.
Your advice are so good. You have helped a lot of people by providing effective health advice. Thank you doctor.
Liked, subscribed and commented for you.
Good luck on your mission to save lives doctor

[@AnshulGuptaMD]

Thank You So Much And Your Welcome

[@chetupn]

Sir I want to have an appointment with you how to contact sir @AnshulGuptaMD

[@deirdrebryant6605]

Thanks Doctor🙂very good presentation. Your articulation was spot on! I now understand about the microbium,good bacteria, prebiotic and prebiotic and how they affect my body and overall health. The good foods to combat these areas. Fresh garlic,raw oinions. Black beans,lentils,barley,steel oats. Yess, I think, I have the idea👏👍😅 listening, from NYC gooday Doctor🙂🙏✊💜✌and light to you and ur family!

[@syedrahman3846]

Thank you doctor for your information,l also request you to give the information about the food to avoid during intestinal problem in other wards in GERD.

[@binaramlal3343]

Thank you

[@patsyhylton2384]

Thank you Doctor and God bless you

[@AnshulGuptaMD]

You are welcome

[@marthapineda9849]

Hi.Dr lm doing good .nice information thanks 😊

[@Priya1_123]

Sir your videos are great

[@krishnakumari-ms7dv]

Tku Dr for gvg useful information

[@darioo9552]

Thanks

[@abdulrauf196]

Good information with balanced style

[@AnshulGuptaMD]

Glad it was helpful!

[@jeanchisholm4273]

Thank you Doctor .

[@AnshulGuptaMD]

Most welcome!

[@alexislong3692]

Tha nk you ❤

[@HealthSkinHairCare]

Excellent

[@maryamumhiboya2564]

Very educative well presented.

[@AnshulGuptaMD]

Thank You!

[@RatnaBhatt-nr1sg]

❤great awesome

[@Jackson35320]

Good info out there, subscribed from Kenya all the best they say knowledge is power

[@AnshulGuptaMD]

Thank You!

[@gsnmaller875]

Very useful n informative doc

[@AnshulGuptaMD]

Thank You!

[@aarif9089]

Thank you so much sir for your excellent and valuable information 👌👌👍💯

[@AnshulGuptaMD]

Most welcome

[@user-sq1qf3ko5n]

Very useful information

[@AnshulGuptaMD]

Glad you liked it

[@rafideep6246]

Very nice

[@harshakothari8412]

Thank you
For knowledge sharing with us
🌝

[@AnshulGuptaMD]

My pleasure

[@muthulakshmisrinivasan4489]

Thank you sar your information

[@AnshulGuptaMD]

Welcome

[@ameeraagha6986]

Thanks ..v good info .I like my apples steam with my veggies and like them with meals as a side line ..is that a good thing and still the apple gives me these benefits?

[@harshthenaturalist2571]

Thanks for information what about phlium husk ?

[@arunshanbhag2492]

Very informative doctor

[@AnshulGuptaMD]

Keep watching

[@nasserusman8056]

Thank you very much Dr for your valuable information ♥️👍👍

[@shantaramaswamy1997]

Tq doctor for the informative video

[@AnshulGuptaMD]

Always welcome

[@GovindKumar-jh4cv]

Please kuch natural probiotics bhi batayiye 😊

[@WanderingNature]

Thank you so much

[@AnshulGuptaMD]

You're most welcome

[@JavaDevotions]

Thanks!

[@AnshulGuptaMD]

Your Most Welcome!

[@ThuLe-eh1xe]

Very good channel.
Dr, barley has gluten. Can i still eat it? Thank you.

[@monikarani4471]

Anshul Gupta ❤❤

[@Abdulaziz.saleh33]

Thank you for this good information.
I think the Gum arabic is one of the best food for prebiotic.

[@vidyasagarkumar2650]

Humble request to share some more raw Fruits for better Gut health issues with RBC ISSUES with Hemoglobin issues

[@sevuw]

Thank you for this information Doc!

[@AnshulGuptaMD]

Glad it was helpful!

[@emergencyambulance2017]

i watch your videos in 2 x speed ☺😄😊

[@vasukiel1972]

Sir you should travel different parts of India, and explore different probiotic foods cooked or made. That would be greatly helpful. Please make a podcast with millet man of India.

[@anilkumarkr7680]

Is ginger a prebiotic food? Do you recommend this? If yes what's the prebiotic content in it

[@devhurloll3721]

Brilliant. What should b taken to eliminate very foul smelling stools n flatus

[@jorgecarrejo7562]

Just eat meat.. Eliminate all carbs..

[@gajavelliprincesses]

I have been using Itraconazole for the last 4 months. Is it harmful to useful gut bacteria? Please clarify.

[@vidyasagarkumar2650]

SIBO and Ibs issues with huge under weight issues passing stool again and again during urination, without any sensation issues issues

[@KuldipSinghMavi]

I have hypothyroid ,cronic constipatin, and stomech problem always .What can i do for this

[@h3hnutrition]

Barley is rich in Net Carbs, GI doesn't indicate the how much of blood sugar spike. Barley has almost 60 gms of NET carbs per 100 gms, which is too much for a person with metabolic issues - diabetics per say

[@sabujohn4116]

Great Advice.

[@mrudulakamble9651]

Which are the low probiotic food... please help me to understand as I have H-pylori,IBS

[@pammi100]

Thanks please advise if onions garlic etc should be taken raw or cooked for prebiotic?

[@noobboy9831]

Iam big fan sir so please how to have thick hair.

[@ratnamurlidharan9885]

Include onions and garlic ... and apples.... and oats

[@AnitaSingh-pu8bn]

I included oars garlic and onions in my diet

[@AnitaSingh-pu8bn]

Ius3d apples every day too

[@spiraldynamics6008]

Apples ?

[@afridi477]

Suffering from chronic constipation from last 10 years. Suggest me something to do

[@gudapativenkatasaikrishna4682]

But I have nightfall problem can I take onion and garlic

[@kathyfann]

Does barley have lecithin?

[@ksplendor]

Sir plz share the diet plan for IBS problem
With probiotic and probiotic diet plan.
I m suffering from IBS since I was 17-18 years of age now I m
40year still have digestive issues loose motions every day and also have severe Allergy rhinitis 🤧

[@vikasgolchha6588]

How to eat raw banana. How to get chicory root. Pls give practical solutions

[@susheelasunder3386]

Tqu very much for your video sir from which country u r talking

[@AnshulGuptaMD]

You are welcome , from india

[@wakeupmakeupwithkhushboo3398]

​@@AnshulGuptaMD How can I meet you in India

[@ratnamurlidharan9885]

Add barley and legumes in the diet.

[@vidyasagarkumar2650]

Names of these items

[@francinae.r9048]

Thankyou so much Dr for the good information

[@rupaligupta6434]

How can you forget curd

[@nagaratnahegde9477]

sir whether barley is having gluten?

[@mrudulakamble9651]

No

[@devilisbackk]

How come yogurt isn't there in the list? 😮

[@sudhirsharma8156]

All prebiotic contents described are in raw form . These are mostly disintegrated when cooked. So barley , lentils and beans consumed cooked will be of no use

[@lsrinivasan4556]

But apples have wax coating so it may not be possible to eat apple along with its skin without peeling

[@ratnamurlidharan9885]

Wash the apples in warm water, and then consume it....

[@HarrisPilton789]

Wash the apples.

[@Prosperous903]

9:48

[@binduprasad165]

👌👌🙏🙏

[@harsha44180]

Sir it possible autoimmune tyroid cure

[@wellnessdr5572]

Yes

[@ananddeshpande5677]

Curd ?

[@arulprakasamn54]

Are there not any Indian foods, grains which are good? Why only oats? It is not grown in our country.

[@chandana109]

can we have black grapes having hypothyroidism

[@wellnessdr5572]

Yes

[@Rashmiunplugged]

You didn't make it clear,IBS patients can have prebiotic or not or what should they consume to make their gut bacteria alive???

[@salimak747]

Gut information

[@soniyakhatun3884]

Sir you can Hindi channel

[@amitsrivastva8932]

❤

[@richardparis8738]

How do you eat a green banana