Prebiotics: 1) improves digestive health 2) improves immunity of the gut 3) rebalance microbiom .. bananas ( green) ... Barley ... Legumes ... Chicory Root ... Onions ... Apples (eat with skin) ... Garlic ... Oats ( steel cut) Who should not eat prebiotics: ... Excess gas ... IBS issues Thank you so much doctor. You are amazing.
Please correct me. When I googled, 100g of barley has 73.48g of carbs and wheatflour has around the same 72.57 gm. But in the video you have said, barley has very less carbs when compared to wheat flour. why ??
Thanks Doctor🙂very good presentation. Your articulation was spot on! I now understand about the microbium,good bacteria, prebiotic and prebiotic and how they affect my body and overall health. The good foods to combat these areas. Fresh garlic,raw oinions. Black beans,lentils,barley,steel oats. Yess, I think, I have the idea👏👍😅 listening, from NYC gooday Doctor🙂🙏✊💜✌and light to you and ur family!
I like videos like this; straightforward, helpful, insightful and short. Your advice are so good. You have helped a lot of people by providing effective health advice. Thank you doctor. Liked, subscribed and commented for you. Good luck on your mission to save lives doctor
3:35 Really insightful video! Balancing gut health is so important, and your tips are spot on. I just posted a video with similar tips and would love some feedback from anyone interested in gut health!
Sir you should travel different parts of India, and explore different probiotic foods cooked or made. That would be greatly helpful. Please make a podcast with millet man of India.
Barley is rich in Net Carbs, GI doesn't indicate the how much of blood sugar spike. Barley has almost 60 gms of NET carbs per 100 gms, which is too much for a person with metabolic issues - diabetics per say
Jesus is the only way to Eternity Tomorrow is not Promised Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior. In Your Name. Amen
Thank You very much. Doctors never explain the pros andvcons of consuming the pre and probiotic foods but simply prescribe capsules. I am very glad with your appreciable information,being CKD and type two diabetic. Thank you once again 😊
All prebiotic contents described are in raw form . These are mostly disintegrated when cooked. So barley , lentils and beans consumed cooked will be of no use
Do we get the benefits either fully or partially when consumed after cooking since most of these items mentioned by you are in raw form and necessarily requires cooking.Kindly clarify.Your clarification will be useful for those who want to try.
Thank you doctor for your information,l also request you to give the information about the food to avoid during intestinal problem in other wards in GERD.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thanks ..v good info .I like my apples steam with my veggies and like them with meals as a side line ..is that a good thing and still the apple gives me these benefits?
Sir plz share the diet plan for IBS problem With probiotic and probiotic diet plan. I m suffering from IBS since I was 17-18 years of age now I m 40year still have digestive issues loose motions every day and also have severe Allergy rhinitis 🤧
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
Subscribe For More Useful Videos And Also Check Out The Reality Of 6 Popular Thyroid Myths -
ruclips.net/video/oNV5ykbCQDE/видео.html
Thanks Dr. For your time. However, banana make my gasteristic worse! That is why I can not take it
Prebiotics:
1) improves digestive health
2) improves immunity of the gut
3) rebalance microbiom
.. bananas ( green)
... Barley
... Legumes
... Chicory Root
... Onions
... Apples (eat with skin)
... Garlic
... Oats ( steel cut)
Who should not eat prebiotics:
... Excess gas
... IBS issues
Thank you so much doctor. You are amazing.
you are so awesome
It is not shikree it is chicory root. It is a part of coffee powder.
👍
U r pure hearted 😊
Can Rheumatoid arthritis patients take all this
Quite elaborate and precise video! ✅✨
Thanks for information what about phlium husk ?
Please correct me.
When I googled, 100g of barley has 73.48g of carbs and wheatflour has around the same 72.57 gm.
But in the video you have said, barley has very less carbs when compared to wheat flour.
why ??
Tku Dr for gvg useful information
You speak in easy English and slow motion, every one can understands it easily.
What food is good if i have gerd, and IBS? Had hypothyroid since 2010 taking euthyrox
ਸਰ ਆਪ ਕਹਾ ਸੇ ਹੋਰਹਿਣੇ ਵਾਲੇ ਮੁਬਾਇਲ ਨੰਬਰ ਭੇਜ ਦਿਓ ਜੀ ਮੈਂ ਗੱਲ ਕਰਨੀ ਹੈ ਤੁਹਾਡੇ ਨਾਲ ਮੈਨੂੰ ਮੈਨੂੰ ਮੈਨਿਸਿਜ ਨਹੀਂ ਆ ਰਹੇ ਇਸ ਲਈ
Thanks Doctor🙂very good presentation. Your articulation was spot on! I now understand about the microbium,good bacteria, prebiotic and prebiotic and how they affect my body and overall health. The good foods to combat these areas. Fresh garlic,raw oinions. Black beans,lentils,barley,steel oats. Yess, I think, I have the idea👏👍😅 listening, from NYC gooday Doctor🙂🙏✊💜✌and light to you and ur family!
I like videos like this; straightforward, helpful, insightful and short.
Your advice are so good. You have helped a lot of people by providing effective health advice. Thank you doctor.
Liked, subscribed and commented for you.
Good luck on your mission to save lives doctor
Thank You So Much And Your Welcome
Sir I want to have an appointment with you how to contact sir @AnshulGuptaMD
Very good information..
Excellent content. I am suffering from gastric ulcers and following these instructions very well.
i watch your videos in 2 x speed ☺😄😊
3:35 Really insightful video! Balancing gut health is so important, and your tips are spot on. I just posted a video with similar tips and would love some feedback from anyone interested in gut health!
Thanku doctor for clarifying the differences between both. I was really confused. You cleared it so well . God bless
Sir you should travel different parts of India, and explore different probiotic foods cooked or made. That would be greatly helpful. Please make a podcast with millet man of India.
Barley is rich in Net Carbs, GI doesn't indicate the how much of blood sugar spike. Barley has almost 60 gms of NET carbs per 100 gms, which is too much for a person with metabolic issues - diabetics per say
Jesus is the only way to Eternity
Tomorrow is not Promised
Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior. In Your Name. Amen
Thank You very much. Doctors never explain the pros andvcons of consuming the pre and probiotic foods but simply prescribe capsules. I am very glad with your appreciable information,being CKD and type two diabetic. Thank you once again 😊
Very useful information.Pl.keep it up in respect of other health issues also.Thank you Doctor.
Thank you so much sir for guiding us.
Thank you so much for your nice discussion on prebootic foods. Can l take green banana as I am having the gastric problems ?🙏
What should people with Facial or Scalp Psoriasis consume.... probiotic or probiotics?
All prebiotic contents described are in raw form . These are mostly disintegrated when cooked. So barley , lentils and beans consumed cooked will be of no use
Do we get the benefits either fully or partially when consumed after cooking since most of these items mentioned by you are in raw form and necessarily requires cooking.Kindly clarify.Your clarification will be useful for those who want to try.
Humble request to share some more raw Fruits for better Gut health issues with RBC ISSUES with Hemoglobin issues
Thank for information you're very good doctors 😊
Doctor garu, i want to consult you regarding thyroid issue and want to send my reports and take supplements, kindly suggest
Thank you so much. I am having stomach issues a was looking for this very important information. So thankful sir.
Thank you doctor for your information,l also request you to give the information about the food to avoid during intestinal problem in other wards in GERD.
V clear information
Thank you sir for your kind information keep it up and God bless you forever
Congratulations... regards from Athens Greece..
Very very useful information and explained in a clear & lucid way
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Your Welcome !
But apples have wax coating so it may not be possible to eat apple along with its skin without peeling
Wash the apples in warm water, and then consume it....
Wash the apples.
Very useful information explained in lucid manner . Thank you Doc 🙏
That was really convincing!
And from India!
Genuine information and intent!
Thanks for the video!
Thank you! At the end of the video can you show us the list of the food items so we can screen shot and save it. Thanks again
Excellent and very professional video.
Thank you so much.
Regards!
I am a big fan Dr. Anshul Gupta.Your videos are loaded with information.
THANKS A LOT SIR FOR YOUR BEAUTIFUL HEALTH BENEFITS 🙏🌹
Your Most Welcome !
Anshul Gupta ❤❤
Thank you Doctor and God bless you
You are welcome
Are there not any Indian foods, grains which are good? Why only oats? It is not grown in our country.
tq so much sir🙏
In hindi sir pls
Very good explanation and informative Thank you Doctor 🙏
How to eat raw banana. How to get chicory root. Pls give practical solutions
Thank you so much sir for your excellent and valuable information 👌👌👍💯
Most welcome
Thank you Doctor
Hi.Dr lm doing good .nice information thanks 😊
Add barley and legumes in the diet.
You didn't make it clear,IBS patients can have prebiotic or not or what should they consume to make their gut bacteria alive???
Thanks ..v good info .I like my apples steam with my veggies and like them with meals as a side line ..is that a good thing and still the apple gives me these benefits?
Sir plz share the diet plan for IBS problem
With probiotic and probiotic diet plan.
I m suffering from IBS since I was 17-18 years of age now I m
40year still have digestive issues loose motions every day and also have severe Allergy rhinitis 🤧
Which are the low probiotic food... please help me to understand as I have H-pylori,IBS
Very useful n informative doc
Thank You!
How can you forget curd
Please kuch natural probiotics bhi batayiye 😊
Any cream or spray outside bacterial infection like ichi skin due to castro oil ayurvedic oil. Dr?
can we have black grapes having hypothyroidism
Yes
Good info out there, subscribed from Kenya all the best they say knowledge is power
Thank You!
sir, be precise, come to point quickly
Iam big fan sir so please how to have thick hair.
Steel cut oats ?
Thank you
For knowledge sharing with us
🌝
My pleasure
Thank You Doctor!
Very educative well presented.
Thank You!
Thanks for your representation.
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
Suffering from chronic constipation from last 10 years. Suggest me something to do
Thanks alot
Video is helping me out
I suffer frm IBS fr last 40 yrs
Dr says its mental
Because I am disturbed
I have to take sleeping pills
For last 40 yrs
😥
Thank you for your advice! 👍
I have hypothyroid ,cronic constipatin, and stomech problem always .What can i do for this
Very good channel.
Dr, barley has gluten. Can i still eat it? Thank you.
What ryan cant say in 2 hour podcast you've done in 20 mins
Good information sir
Thank you so much
Verry verry good thanks
Please make video for Ulcerative Colitis pateint 😢😭
Thanks
Very clear thank u
3:47 is when he actually talks about what you want to know. 😊
SIBO and Ibs issues with huge under weight issues passing stool again and again during urination, without any sensation issues issues
🎉🙏🏻👍🙂🧅🧄🍎....
sir whether barley is having gluten?
No
Good and content oriented professional deliverance....super🎉
Sir you can Hindi channel
I think you combined the two incorrectly
Thank you sir
Include onions and garlic ... and apples.... and oats
I included oars garlic and onions in my diet
Ius3d apples every day too
Apples ?
People with diseases such as crohn should avoid high fodmap food
Indeed.Apple does magic to my gut nd constipation 😊.
Excellent
Very useful information
Glad you liked it
THIS IS EXCELLENT!! THANK YOU!!
Your Welcome!
Barley not suitable if you are sensitive to gluten
But I have nightfall problem can I take onion and garlic
to many people are eating unhealthy fast food .
Very informative for gut health
Thanks Dr
Nice work