[@ramvermanlp]

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[@sashikatpanda8471]

ѕєнιвαт❤

[@shiksbhatia8199]

Sir pls share link of sirka pure..too
Guud I follow dip diet main my mother.

[@GajrajSingh-hu6fk]

😊😊😊😊😊😊😊😊😊😊😊

[@parampalkaur784]

Circa and alovera ka link batad0

[@Sarita_2706]

Amazing video sir🙏🙏very informative 👏 💐

[@geniusatul]

20 super food
1-amla (no sugar) 1
2-beetroot(chukander) 3-4
3-makhana(avoid namak)
4-ragi ki aata
5-jackfruit(kathal)
6-garlic, ginger, turmeric
7-pea
8-akhrot
9-badam
10-foxtail millet(bajra, jyar)
11-pumpkin seed
12-til ka tel(1-2 spoon)
13-satu (roasted gram)
14-moringa powder
15-aloevera
16-chai(ashwaganda+turmeric) (hibiscus+berry)
17-sirka(jamun , apple cider, ganne, ananas)
18-salad(leaf) (nariyal+alsi+chia seed)
19-mind(breathing+rest+exercise)

[@keshavmanigauttam9776]

Thanks deat

[@AyurvedicNiyam]

Bahut sundar

[@pushpabedi5839]

I think not chai but chia seeds and papita instead pea 🙏

[@hoshiarsingh2955]

20 no. ?

[@geniusatul]

@@hoshiarsingh2955 yoga🧘‍♀️

[@princessqueen9795]

20 Superfood
1. Amla
2. Beetroot
3. Fox nut (Makhaana)
4. Ragi
5. kathal ( jackfruit)
6. Garlic-Ginger-Tumeric
7. Matar
8. Walnut
9. Almond
10. Foxtail millet (Bajra & Jawar)
11. Pumpkin seeds
12. White and black sesame seeds
13. Roasted gram
14. Moringa
15. Aleo vera
16. Tea - Ashwagandha + haldi + hibiscus + berries
17. Vinegar
18. Salad
19. Coconut, alsi, chia seeds
20. Mind

[@lakshmidevib9423]

Thank u, those who don't know hindi easily understand

[@rachanashrivastava9062]

Sir diet plan bhi share karo.
Sabji healthy tarike se kaisi banani chahie ye bhi batayein

[@ramgovindchourey]

no. 2o mind is more powerful than others

[@VijaySharma-sd7ub]

Very nice explained DrSahab

[@aadityatiwari5112]

No arthritis me kabhi b beetroot mat lo creatanin ka lavel badhega bhut problem krega . AAP logo ko misconfusion ho gya hai ye sare food healthy rhne ke liye hai na ki koi bimar ke liye bhut sare food galat aawla jyada khaiyega kidney fail hone ke khtra .

[@pushpabedi5839]

Very very good information u r much laborious man the way of expressing is very nice easy to understand God bless you healthy happy life 💐💐🙏

[@dr.manikamohan9734]

Namaskar Sir, very informative video for good health, Prof.Manika Mohan

[@vijayvarma898]

आपकी एक-एक जानकारी बहुत सही और सच्ची है क्योंकि मैं इसको आजमाया हूं

[@mustafaakbar2154]

Bahut Bahut Shukreya, and Duaeyn for long live🇮🇳🇮🇳💕💕💕

[@sureshtiwari1249]

सुंदर जानकारी देने के लिए आपका धन्यवाद

[@shiksbhatia8199]

Sir seeing ur video I started youga n some excercise along with my buddist prayer too nd sharing with people main youth

[@kuldeepbisht6333]

❤🎉😊सादर
जय हिन्द जय भारत ❤श्री राम वर्मा जी 😊 आभार आपका संजीवनी 😊ज्ञान देने के लिये निश्चित यह अमृतता की शिक्षा दी है आपने ।
आभार जी

[@beejsahsi7921]

You are amazing i love all your videos god bless you 🙏🙏thank you so much sir

[@KPRavi-ps1uu]

राम वर्मा जी, आपके इस महत्वपूर्ण जानकारी के लिए आपको तहे दिल से धन्यवाद. सही खाने से हमारी सेहत बनती है.
We are what we eat.

[@ganpatnivangune8841]

00
the

[@prof.durgeshnandini9574]

बहुत बढ़िया जानकारी आप के ज्ञान को नमन धन्यवाद

[@vaishalikadam7946]

धन्यवाद, आपसे बहुत अच्छी जानकारी मिल रही है .

[@shifaayurveda5305]

Very nice so proud of you sir
God bless you and your family

[@kousercooks3147]

Your are amazing,i love to get knowledge from your valuable information

[@archanabansode4486]

Outstanding knowledge sir ji👍👍

[@asrayasmeen3021]

Great job sir.god bless you ❤

[@bapuji8381]

Jai Sri Radhe Radhe 🙏🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏 my dear sir ji , thank you so much for this wonderful session..........)

[@babitamishra1626]

Very nice video Sir 🙏🙏thank you so much 🙏

[@chandanahalankar67]

Good video...., Thank you....!!!!💮

[@vijayalakshmi4774]

बहुत ही बढ़िया Sir

[@mamtagupta8593]

Thanku sir 🙏very nice vedio

[@NavnathGore-tj9ij]

Very useful information for physical fitness.God bless you Sir.

[@rekhachauhan7091]

Thanku sir

[@kashinathchimate5613]

I saw your health beanifith vedeos your study of anatomy iS so deep I fallow you always

[@sabhyatapachhai2163]

Sir namaskar, super video thank u so much.

[@DilipKumar-nh6yw]

Superb knowledge

[@nayanashah2505]

Thanks for informative videos

[@BishwaLc]

Very good presentation! Thank you for your hindi.

[@belahans5964]

Very nice jaankari, Thanks sir

[@ushasharma2512]

Nice information thanks ❤

[@harinderpunia3373]

Very Excellent Super Amazing Knowledge above Sir .

[@Artandcraft7682]

Very nice information sir thank you

[@harendrasinhrathod2976]

Sir you are great great divine Soul.

[@user-zs6yu1fc5q]

Respected sir, A lot of thanks for this knowledgeable video.

[@n.rsolution1249]

बहुत अच्छी बातें बताई आपने परंतु इनमें प्याज का कहीं उल्लेख नहीं किया सलाद में खाते हैं प्यार आपने तो बताया ही नहीं। फिर भी बहुत बहुत धन्यवाद

[@kamleshparekh1648]

Super very nice information sir Thank you so much

[@rajuldesai6856]

🙏🙏excellent information 🙏grateful to u.

[@MohanLal-nm2jz]

Very informative video🎥🎉🎉🎉🎉🎉

[@kuldeepbisht6333]

❤सादर
जय हिन्द जय भारत
भाई साहेब बहुत बहुत आभार जी 🎉

[@jogindervig2070]

Nice explanation 😊

[@Oliver_456-m9l]

Very nice informative video. Thank u sir

[@vijaykumargarg5890]

Bhrata Shri ji, aaap bhut hi 👋 Very very good work kurte ho, very very thankful to you for this work,now i would like you to take interest in spiritual side also so that you can able to become a peaceful ✌️ blissful purefull ...... ........joyful and Shakti full devine person.

[@chanchaldhingra343]

Thanku sir try karege I think so

[@msharma2878]

Sir, आपको इतना सुंदर जानकारी के लिए धन्यवाद। मैं dialysis पर हूँ, मेरे लिए कोई नुस्खा हो तो कृपया बताइए।

[@sunyanagoswami]

Very useful video sir...apse ek request h sir ye 20 super food ko daily kese consume kre kese diet me add kre ki sare super food aa jye to ap one week ka diet plan bna do jisme sb add ho 🙏

[@AshaSrivastava-jv6zu]

अच्छी जानकारी के लिये धन्यवाद🙏🙏

[@chanchaldhingra343]

Very good 20 diet and good views

[@sushmarani7954]

Thanks a lot for this outstanding explanation.👃🙏

[@user-xw1yh8vw9b]

ग्रेट knowledge sir tanka

[@bhuvaneshwarir1040]

Great very great🙏🙏🙏 video Sir, thank you🌹🌹🌹 very much Sir

[@deepakmalor6859]

Sir arthritis ke uper video banaye hum arthritis ko kaise thik kar sakte hai please sir request hai

[@user-jy3pn5oo5b]

Very informative! Sir great job

[@namitapawar24]

Great sir, thanks a lot 🙏

[@laxmipatil6194]

V useful sir 🙏

[@barinderkumar4083]

Thanks for good information

[@nitinsomaiya6979]

Very good information..

[@eshakumari7309]

Thank You Mahasay jee

[@swetadhruw9331]

Thank you sir 😊

[@NunulalUranw]

Very nice suggestions

[@sudikshajanmeda6751]

Excellent information regarding food what we should take.

[@user-vu4qy1ic7j]

Chia seed kaise hota

[@deepaballani5685]

Great analysis

[@jankiprasad9666]

Sir verry good knowledge.

[@sarojsharma8838]

Good information sir 🙏

[@sibagenta3819]

Thank you so much sir ji 🙏

[@lucifer_kali]

बढीया जानकारी मिली सर धन्यवाद🙏

[@user-om5ed4nj7h]

V informative video

[@VinodKumar-kt9kz]

Dhanyawad maharaj ji

[@madhubhatiamadhub]

Thank you so much sir very nice video

[@VOICE61NATURE]

Yes ragi is very good for in ulcerative Colitis.

[@manawurhussain3533]

Sir, you are grate.

[@vikkitalks9199]

Jhakassssssssss desi sir...... pranam.. Koti koti pranam..... Jai shree Ram

[@SushilabenPrajapati-ch2xg]

कोटि कोटि प्रणाम सर

[@BirendraKumar-wz3kp]

Bahut bahut dhanyvad

[@krishankumar1690]

Bhut achi jaankari

[@sheelasingh610]

Thanks sir.🙏🙏🌹

[@pauldsilva3461]

Thank you 🙏 very nice

[@drtksinha-environmentalist961]

Very thanks Sir .

[@dilbagsingh3940]

Thanks 🙏

[@RajBhugra-bd5dn]

Thanks Ji

[@renukadeotalu7341]

Thank u 😊

[@geetanjalilabde9063]

धन्यवाद सर

[@shashiprabhadubey2237]

Thank you sir

[@shankarmishra807]

Bahut hi suder

[@BMJain-ex7sx]

Very good information

[@BNTripathi-uf4bl]

Thanks

[@ushamukool8830]

Very informative sir thank you sir ❤❤

[@inderjitkaur7002]

Thank you very much

[@rameshpradhan3936]

God Bless You sir

[@sulbhachopde1706]

Very good ❤

[@tatyasahebdaund5431]

Great click

[@vijaylaxmi6444]

Thanks sir ji.

[@shantisoni2239]

Very nice thanks Sir

[@maseerakhan2813]

Very nice video Pregnency me b isko le saktey hai

[@anshumanvijay2853]

Thank you sir 🙏

[@sarbjeetkaur-xp5sk]

Excellent

[@rajeshmaurya9444]

प्रणाम गुरु जी को

[@sanjayprasad2168]

Thanks sir

[@dr.premanand7737]

Harekrishna
Nice information

[@rakeshmeshram4859]

Bahut bahut dhanyad sir etni achi jankariya dene ke liye jeewan me pahi bar comment kar raha hu kisi ko aaj aapke videos dekhkar aapne aap ko ork nahi paya thanks