Rice Kanji | Homemade Probiotic | Healthy Breakfast For Gut Health | Immunity Boosting Food
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- Опубликовано: 15 июн 2021
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Hi,
I am Manisha Agrawal, creator of my channel(Homemade Happiness with Manisha), and as the name suggests I will help you create happiness in your home by making interesting and delicious recipes from different cuisines around the world.
About this Video:
Rice Kanji is a natural Probiotic made by fermenting cooked rice. It is a naturally fermented breakfast for Hormonal imbalance like Thyroid, PCOS, also helpful in weight Loss. . It helps in maintaining good gut health thus boosting Immunity. It is a meal rich in resistant starch, prebiotics, and probiotics. The best part is that it's very easy to make.
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Хобби
this is best if had as the first thing in the morning. Please Completely skip the tadka. The tadka will add taste but will reduce the effect of the probiotic. it is best had as it is. What we do in the south is use left over rice. we gently smash the rice and add water and yogurt and mix it well. Then leave it for fermenting. The yogurt helps fermentation. morning simply add just a pinch of salt and have it. some do add a few drops of lemon pickle masala. This tastes best if made of red rice which is also known as Kerala rice or Matta rice. The red fibers are rich in B complex vitamins. Farmers in south have a huge bowl of this rice kanji as breakfast and work for hours in the fields.
Very nice information
True 👍
Yoghurt ALSO helps fermentation faster, even if one doesn't add it ,it eventually ferments sooner or later depending on d temperature .
I don't add yogurt in the night as in hot summers it becomes sour
@@HomemadeHappinessWithManisha traditionally you have to add buttermilk with out salt to make it probiotic as done in south India,temperature here is high but it doesn't turn sour. Property of curds ( तासीर) is different from buttermilk.Curd is considered hot but buttermilk is cold.Better to guide ppl in a right way.
You don't have to grind it in the mixie jar in the next day. Simply add curd grated ginger, chopped shallots,green chillies and salt.Mash with ur hands. No need of thadka. It is simply great.This used to be the breakfast with our grandparents, their parents and grandparents and there were
hardly any hospital during their time. The name Probiotic was not even heard of those days I think.
Yes it was named as poorman's breakfast .
Thank you for posting this fantastic dish.
Thanks ma'am for the valuable information:) Stay connected!
Thanks
@@smitamonteiro4668absolutely right.
In my child hood after dinner we used to add water to the rice and keep for servants for next day breakfast. They put some buttermilk and eat with onion. And we used to eat idli ,dosa in astylish way. Now after 20 years servants are all looking fit and healthy ,and my ancesters became ill with all types of heath problems 😂
Bilkul sahi kaha aapne
Very true
😂😂
True
😂😂
Excellent information shared
I can remember long ago probably more than 20 years ago one of our neighbours who was a Tamil, an aunty made this kind of kanji for me because, i was suffering from cough and cold but, she did not put so much of tadka, it was simple one but nice.
When i had it, felt better.
Bahut hi badiya
अच्छी रेसीपी बनाई है धन्यवाद
Mam ye to meri dadi Nani sab khate the Bina tadke ke dahi daal kar ache se Mila kar kache piyaz aur Hari mirch ke sath bahut acha lagta hai mere dadi Nani kaha karte the ki ye peat ko thandak deta hai thank you mam mujhe Mere bachpan ke din yaad aagaye❤
Very nice. Thanks for uploading. 🙏
Too healthy
Nice nd healthy kanji
Yummy
Thnaks!
Looks so delicious 😋 thank you for great sharing have a good day take care5. 45
Good job 👏 Nice healthy recipe 👍
Zabardast
Wow awesome super.well needed in these days❤
Impressive
Aaj pahli baar rice kanji ka video dekha banane ka tarika bahut pasand aaya
This is not the traditional method, I just customized it so that even my kids can enjoy :)
Super recipes thankyou so much friend sharing your yummy recipe 🎉🎉🎉🎉
You are Welcome dear :)
Nice dish. Thanks for sharing
Welcome!
Excellent
Super super super wow amazing dhishs awesome and yr motivational
Thanks for liking :)
super ma 👍💞
The basic recipe of this probiotic dish is traditionlly used in whole of Bengal, Bihar,Odisha,tribal areas since ages with leftover rice, especially during summer time, keeps you cool and excellent for stomach. Thanks for making it popular in other parts of our country.
Kerala and Tamil Nadu too...
May be thats why there skin is so healthy
In south africa we also have indians of awadhi and bhojpuri origins that make dishes similiar to this. That's why I decided to search cos my nani used to also make this
So they called panta bhat as rice kanji?
This is not only in the regions u mention! We use in in tn kerala andhra etc! But all the rubbish she talks is nonsense!
❤..rice..kaanji
Very nice n new recipe
Thanks!
Thanks for sharing
You are welcome! stay connected:)
Wonderful recipe 👍
Take care ❤️
Thank you so much 👍
I consume it ..today got introduction.. thanks
Great 👍
The curd is a probiotic itself.
Thanks for sharing.
My pleasure 😊
Nalini. Thanks madam healthy recipy
It is good for people who are suffering from vitamin b ,12 dificiency
You are Welcome Nalini! yes you are absolutely right:)
Thanks a lot for the information .
You are Welcome:)
It's a power breakfast on hot summer days. Having it in empty stomach is a big energy booster. Tadka should be avoided in order to cut down on oil. Slightly burnt green chillies and chopped onions mix it with curd. Consume it in semi liquid form. Use ordinary rice for this. Good video.
Can we putt salt or avoid? Will salt kill good bacteria?
@@gagansekhon1073 add salt for good taste, no problem with probiotic content.
@@gagansekhon1073 salt should be avoided ..it deactivates some probiotics
@@bimkivi whome should I trust some people say yes some say no
@@gagansekhon1073 yes.
Wow..I just loved reading the comments section 😊 Such a simple dish coming from all parts of India, esp. the farming states. I wonder why I never saw this in Punjab, although we had lot of curd with rice as a standalone dish. Thanks for sharing the recipe
Very true!
In north western part of india rice is not a staple food instead we eat roti dal at night . Roti's were made out of diffrent types of grains . Left over rotis wrapped in clean cloth put in the airy place,in the morning these rotis were eaten with achar and fresh buttermilk
It works same
Hi the and the first in the mornings iting, tanks sister for this video demonstration kitchen 💐🌹🇲🇺🇪🇺🙌🇮🇳🌼🇮🇳
Thankyou..nice receipe
You are welcome!
We regularly had this in Summer for breakfast . My mother used to add water to the left over rice or cook a big bowl of rice add water & leave overnight. Morning add curd & little salt..no tadka & all us siblings had the best breakfast with pickles on the side
Best dish for summer
Should I boil rice with salt or without it
Is it suitable for winters as breakfast?
@@Js-ff9zkno don’t put salt while making rice for making this rice kanji.
@@feehavividus1526ideally it’s well suited for summers. But it can be had thru out the year also depending upon where u live. As in Mumbai we have it thru out the year.
This is universal breakfast in rural Bengal.
তাতকৈ অসমীয়া মানুহৰ পইতা ভাত ( সামান্য মিঠাতেল নিমখ আৰু কেচাঁ জলকীয়াৰ লগত ) কেইটাই বেছি সুস্বাদু আৰু স্বাস্থ্যকৰ ৷
বেচিহৈ থাকিযোৱা ভাতত সামান্য পানীদি হাতেৰে সামান্য লৰাই ঢাকি ৰাখিলেই ৰাতিপুৱালৈ 'পইতা ভাত' হৈ যায় ৷ উজনি অসমত আগতে খেতিয়কে ৰাতিপুৱাই এবাতি পইতা ভাত খায়েই ভৰ দুপৰীয়ালৈকে পথাৰত হাল মাৰিছিল ! ❤
বাংলাতেও পান্তা ভাত বলে। একই ভাবে বানায় যেমন ঠিক আপনি বললেন
Very good recipe 👏👏👏
And I loved your sugary voice 😀
In kerala we used to have it and this overnight dish was called "pazham kanji" literally translates to old kanji. We call rice with broth - Kanji. This overnight Kanji is meant to be cooling and was normally had with raw onion, sometimes fish and birds eye chilli. Bit of a poor man's food during old times, but due to nostalgia restaurants serving this has popped up in our part of kerala. Related to congee in China somehow I guess.
A dish known as conjee is prepared in Philippines, too, more or less on the same line.
True. In my part of Kerala, it is called as " Kulth" Dito procedure
Right. In Malabar we used to call it kuluthath - cold ( rice) - the staple of farmers
Yes agreed. Pazhankanji is what we call in Kerala.. cooling for heat and a good source of iron!
@@vineethanchandran we call it pazhankanji in my part of Kerala but it is all the same food!
Zounds like sister to idli. Yes!!
Typical Bengali home it is one of the most old and popular dishes called "Panto Bhaat" that is very tasty if you hand-mix with green coriander leaves, green chilies, a few drops of mustard oil, drops of lemon juice and salt (no Tarkha needed). You also can eat it with side dishes like an omelet or potato-fry of brinjal-fry. It soothes your body especially on summer days. Because of its simplicity, it slowly became a poor man's dish and modern Bengali society almost rejected it today. But, in our home, we still cherish it knowing its benefits and overall taste. Panto Bhaat can be rightly made using over-softened cooked boiled rice, kept overnight with sufficient water in a relatively warm place for better fermentation (add a spoon of curd).
Very True Sir!
I make rice at lunchtime. Then store it in the fridge. Can I use this fridge stored rice for this recipe?
@@christabellecoutinho2189of course you can.
@christabellecoutinho2189 No.Have to use rice cooked in afternoon and left outside till night on countertop.
Ats kanji bana sakte hain?
Or millets?
madam thanks for the recipe. just for information, this is known to each and every household in Odisha. It's called PAKHALA. We eat this almost everyday and all seasons.
Yes, You are absolutely right!
Mast hai
Thanks!
good one, very well explained, will have to try since facing digestion and bloating issues,
in the right side , you had kept some green leaves, we call it doddapatre here, what do you do with it mam?
😊❤🎉. Thanks .
Very nice👍
Thanks!
Yes I subscribed thanks learnt something new
You are Welcome!
Mam esse acha 5 millet by Dr. Khadar Valli sir best rhta hai. Pls give ur opinion
Nice..ky m chawal k Pani nikla huwa chawal use kar saktey hun
Excellent recipe .. i love your chabnel
Thank you so much 🙂
ଦହି ପଖାଳ ସହିତ ଶାଗ ଭଜା, ବଡ଼ି ଚୁରା, ଆଳୁ ଭରଥା, ମାଛ ଭଜା 😋।
In marathi it is called virajlela bhat.
Very nice recipe. it is prebiotic ,I didn't know about it.thank you for sharing it
You are welcome dear! trationally the rice is not ground, I crushed a little in the grinder as my kids didin't like watery rice, so this is my version of the dish..glad you liked it:)
It both pro & prebiotic. Which means it has probiotic bacteria & also food for this bacteria to grow.
Good
MashaAllah
Thanks!
Wonderful food. One thing I would like to point out is basic nature of curd n onion is opposite. If consumed together may cause various skin related issues
This is best during summer season. It helps to keep ur stomach cool. It's a very old break fast in tamilnadu .
Infact in olden days they serve this Kanji as a welcome drink.
I'm tamilnadu we don't blend or we don't add any seasoning to it, instead we mix the Kanji with some curd and salt using hand only.
This Kanji is best with Side dishes like dry fish, onion ,moor Chilli
Ma'am, Sorry to hear this, that you feel I am making fake video.
I am just sharing my knowledge and experience here, no intentions to impress anyone with fake video. Lots of my viewers have made cheese with my recipe and it requires little practice, patience and experience.
Everything can't be made perfectly in one go. Sometimes we creators also do so many experiements and trials with new recipes before sharing on this platform.
Thanks:)
@@HomemadeHappinessWithManisha
No need to say sorry.. and I didn't mean anywhere has fake.
I just shared my thoughts . In every place they give their own touch.
@@agilanagi6397 w
Mam aaj maine banaya bahut tasty tha
Glad you liked it:)
Hello mam,
Migraine dard wale yeh le sakte hai?
Very testy
Thanks a lot
Nice recipe
Thanks a lot
In Southern part of India... it's age old practice of eating leftover rice... allowed to ferment...next day mix curd or butter milk and consume....it was said that eating this rice ganji...was very healthy.
Thank you 😊
Totally Agree ma'am:)
Great 👍
Thank you 👍
Very nicely explained. One query. Can't we use the extra water which we remove after boiling the rice as it also contains nutrients??
In south India we put small sambar onions raw nd kadipatta in it nd have it
Healthy food
Thanks!
Can diabetics consume it???
Thanks for your message
Please sabudana kanji recipe share 🙏
Nice kanji...but is it ok to have curds & onion together?
Iismein B12 BHI hota hai kya?
You are preparing the Pakhala and Chhunka Pakhala of Odisha. It is really helpful for the summer months. Age old recipe. Now it is named as probiotic 😅😅 old tonic with new label.
Yes i was going to put the same comment. lol you got it 1st😃😃😃
Aama odisha re grind Kara hu a ni pakhala ku
Yes! you are right. Actually most people are not aware of our traditional dishes, they are so healthy and should be a part of our diet.
Yes! you are right but this a variation of the dish. the nutrients remain the same:)
Its tastes awesome
Can you please try urad dal kanji
It is very chilling to some guys it cools down body too much . for summer only is best. Or have it after eating food or inbetween. ❤😅
Noted:)
badiya😂👏👏👏👍
❤ nice
Thanks!
This is the food of the farmers before going into the field. They usually have it at 11 am .Especially in the South. Chennai Carnataka and Andhra adds curd while kerala adds coconut and coconut milk. For them its a healthy food.
Bengal farmers also take this food every day with boild potato, onion and chilli
Yes! its really very healthy
wonderful probiotic! and super easy to make
@@HomemadeHappinessWithManisha true
And healthy too
In Kerala too it is eaten with curd. In addition we add pickle or lightly crushed small onions, curry leaves and green chilly.
Not only farmers, many households have this as breakfast or pack this as Tiffin at work or school.
Very good health food increase immunity and rich vit B and best remedies for gastric problem but don't add fried items and oil
❤❤❤❤❤
Being a Pakistani really admire and in awe of diversity of Indian food and how this dish have different name in different states seriously love from Pakistan ❤️❤️❤️
Thank you so much! your appreciation means a lot :)
Yes its very good for gut health
Thank you so much!
We call it Panta Bhaat in Kolkata & we enjoy it with salt & green chilli
I love it
Yes! you are right
🙏🏻Stay healthy 🙏🏻
Thanks!
Must
Can we take water of cooked rices instead of adding fresh water ?
I like you cook ing
What is difference between fermenting and rice going bad stale n stinky ??
Nice❤
Thanks
Good one😅❤ thanks
Glad you liked it
Good job
Thanks
In Assam we use to have this over night dish smply smach the rice, add salt, raw onion, few drops mustard oil, green chilli and Bamboo shoot, may have with roasted fish or boiled potato,
Yes! you are Namita:)
Actually I had to coarsely grind it as my kids didn't like the watery rice. Added the tadka also. Now they enjoy it as raita and I am happy to give them the goodness of this probiotic.
Shared my version for those fussy eaters like my kids:))
Eitu poita bhator kotha koise neki apuni? Senekuae lagise
Chattisgarh jharkhand m yhi khate
Mand bhat
While soaking rice I add little pink salt, curd and 1tsp of jeera and fenugreek each... It's very tasty and more cooling as well...
You should not add salt while fermenting. Only add before consuming. And no tadka only have some little pickle for taste which has salt in it
Adding salt will
Arrest fermentation , so it isn’t probiotic , add salt just before you serve .
Does rice get rotten in summer time..
👌
Thanks!
There were no mixes those days. Just mash gently add "moru" - butter milk- ..take it with ginger lemon pickles. Super for breakfast. Full of prebiotic and Vitamins- boosting up your energy for hours on end.
Even now people take it for breakfast.
😊😊
Thanks!
🙏🏻💕
Thanks!
Hats of to you ma'am ! Your diet along with Planet Ayurveda Yakrit Plihantak Churna that i started to consume for last 1 month for a healthy digestive system.
In Kerala we add bitter curd overnight and have it in morning adding cut shallots, ground ginger and chopped green chillies along with pickles.
Right! Thanks for sharing the information :)
Can we also remove the water while cooking rice, keep it overnight and drink it next day with butter milk