Dr. Steven Gundry - The Plant Paradox | Lectin Theory Explained
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- Опубликовано: 14 окт 2024
- To Learn More Go To: gundrymd.com/
Randy Alvarez, host of The Wellness Hour, interviews Board Certified Thoracic Surgeon Dr. Stephen Gundry about his new book, "The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain."
To view more Wellness Hour videos and clips by this doctor, visit: www.wellnessho...
I've lost 50 pounds doing this. I used to feel awful after I ate, like I had been poisoned. Thank you Dr. Gundry ♥️
Please advice me on the best book to get of his with reicipes please. Please send picture of the book I must buy. I feel sick and I feel my gut is not healthy. I need to change my lifestyle. Thank you.
Same here!!! I used to feel like I had been poisoned!!! (I do have Celiac disease. Lectins are poison for me).
I have Celiac disease. Once I went "LECTIN FREE"...my itchy rash and migraines, muscular aches, joint pain, and inflammation subsided. Gluten free is not enough...that's only one type of lectin! Lectin Free is the key!!!
What a great talk definitely change my mind of my entire life diet exactly I'm so sorry to give my family food that i thought was healthy all my life and instead it destroy our imune system so glad to be able to listen every single advice from Dr. Gundry what a remarkable doctor just to share with us all his knowledge we are very grateful thank you
I follow Dr. Gundry’s lectin free diet. I love it and I already feel much better. Thanks, Dr. Gundry! I do not get tired of watching his videos.
Definitely gonna be reading his books and start applying this knowledge so I can be healthy.
I started a Keto diet recently..so I was in the meat section of my grocery today..I got some nice ground sirloin beef patties (90% lean). I was very relieved that the grocery store label stated explicitly that these beef patties were "gluten free". SMFH
if you buy "lean" for "keto" you have missed the whole point
At this moment I am reading the book "Arthritis Proof Your Life" by Cook. So far I have read that pesticides and GMOs are making us sick.
I read that pomegranate seeds have a dense concentration of polyphenols. I add a few Tablespoons to my morning smoothie which consists of 3/4 cup of dark greens and add a small amount to plain goat yogurt. I found frozen organic pomegranate seeds in the market - way easier than peeling. Is plain goat yogurt ok??
I believe dairy and antioxidants do not work together at all... Unless the dairy was raw(not pasteurized) but not sure if then it doesn't kill the antioxants(when consumed together)
Pasteurized dairy is poison.
Yes, Gundry recommends plain goat yogurt.
Thanks again Dr. Gundry! I learn new things every time I listen to you, even after reading your book and buying a copy for my son! I've been on a Keto Paradox program for a month or two but keep stumbling across new things to avoid like almond nut "shells"! Hoping to alleviate knee/foot pain, hypothyroidism and maybe even AFib (no heart dis. type)!
Sallie Remington
Keep the iinfo coming -- to awaken everyone. No time left. Make you love ones alert, aware and ready,,
Blanched almonds are what he suggested. I bake with organic blanched almond flour. Kirkland brand puts on a nice product. Stopped using wheat. Feel so different. Great recipes online for almond bread etc.He has the yes food list available and I share that via tweet with my friends. Then you can do more research online. His YT are of value. If people still eat a lot of grains they have issues with GMO, Roundup and gluten in combo. Use the Instapot to pressure cook the things he said to.
You can keep learning from Gundry your whole life, because your life will be very short.
Dr Gundry I could listen to you talk for hours sooo much common sence in all that you say.....I'm the person that loves you're Ties and coulred glasses.....Thank you 😎🇬🇧😎 England.....
I appreciate this clear, concise information that empowers us as individuals to take responsibility for our health!
Is this guy a journalist? 😳🤯
This is what it looks like when you didn't prepare for class!
How could the book have changed the interviewers life and he didnt even know that tomatoes had lectins.I have never read the book but if ANYONE has listened to dr gundry they KNOW that he has mentioned tomatoes having lectins on most videos.
Lectins have eaten away your brain. Look at real science, and Gundry's bullshit gets debunked.
This could be why the Atkins diet made me feel so much better it's essentially also a low lectin diet at least the way I did it.
and speed will make you feel so much better also!
Gosh, of course; just look at the wonderful results Dr Atkins himself had with his diet!
@@lazur1 you mean that massive heart attack?
@@flyingdiscproductions Oh, much more than that; he was in completely wonderful shape.
Are dry beans allowed in this food plan
A short note on vit D and vit C : 5000 up to 20000 iu . And as a special possibility take iu 150000 iu of vit D + 8000 mg vit C three days in a row if you feel a beginning cold and vit D is an amazing antivirent, anticancer
4000 - 5000 Mg of quercetin will knock out a cold, too.
This is a great interview!
I commented on one of his videos, and he's quick to censor. My comment was a ghost when I look on other IP addresses. It's strange one would want to censor you right off the bat with 1 comment. Wow...makes me wonder what's going on.
@@IShallNotBeSilent his diet IS a lifestyle change. And it has saved the lives of thousands of people. You obviously did not listen to the video and know nothing at all about him or his eating plan.
@@ranstra12 _ yes, I listened to the video and do not agree with everything he is saying.
“ Please “ Taking the Green And Red drinks
You have do we still have to eat a lot of
Foods too?
If anyone is interested, I made a 7 minute animation summarizing Dr. Gundry's book.
Yes please
@Cyril Williams I thought it was a great book
Gluten was not an issue before Monsanto made all of the Wheat GMO
TXTimewaster Gluten sticks to your arteries like GLUE....avoid it
Have you read grain brain ? obviously not
@@oneclickandclosed gluten still isn't an issue except for you nuts. Now we have another quack nutritionists trading his medical degree for attention to promote his nutritional ignorance.
I can trace my gluten issues back to 1963. Problems that started when I was 5 went away 15 years ago when I got gluten out of my diet.
www.nature.com/news/ancient-bones-show-signs-of-struggle-with-coeliac-disease-1.15128
It's been around a while. Can't say how prevalent it was, though.
Just watched this show from 2011 with Dr. Gundry. The good doctor looks the same but Mr. Alvarez appears to have a light face lift and put on some weight. Appears the Plant Paradox works... :D
If tomatoes and bell peppers have lectin because they don't want to be eaten, why do they turn red when ripe to draw attention to themselves? Is it not more likely that they want to be eaten.The seeds will pass undamaged through the digestive system of a bird and be dropped at a new location with a dose of fertilizer to help it along.
Can they give us examples of breakfast, lunch and dinners to eat on the Plant Paradox Diet?
Ok, while the principles of this diet help you lose weight, how does Dr. Gundry explain that the Seventh-day Adventist community (he worked at Loma Linda Hospital) are some of the longest lived and healthiest people on earth next to those that eat a Mediterranean diet like the people of Sicily, Sardinia and Greece? Their diet is high in all of the plants, beans, peas and legumes that Dr. Gundry warns against eating. Does thinner always = healthier?
I am not evolved from an ape like the Doctor is but I think diet, exercise, good spirit and thinking great ideas is healing for sure. Omega 3,6, and 9 are in human balanced doses in hemp
love to listen to Dr Gundry awesome man thanks for sharing
Yep, really awesome guy. Promoting an unhealthy diet to sell his supplements that go for 100 dollars a box.
@@shle20 AMEN. Thank you for speaking the truth.
I'm sure he will love all the money you want to send to him too
I just started sprouting mung beans, lentils, funelgreek seeds. Is this too much lectin? I have read any of his books because I live in Thailand. Any recommendations?
No beans. They have too many lectins in them.
I eat sooooo many beans and legumes everyday and I do not have inflammation. I'm a vegan
Dr. Gundry eats beans under the condition that they’ve been pressured cooked to remove lectins.
In earlier videos, this guy said he eats meat. He said eat "Exotic Fruits" like Pomegranate and Berries. Now, he just said don't eat meat and don't eat Fruit. Other than Spinach and Olive Oil, what exactly does he think people should eat ?!?!?
You weren't paying attention. He didn't say to "not eat meat or fruits." He said eat fruits in season and not all year long. We should also be selective about the meats we eat. Beef contains lots of lectins.
I have followed his lectin free diet and I have celiac disease which is an autoimmune disease. This diet saved my life. I can eat meat...but it must be grass fed only. (no grain fed beef!!!) I can eat fish, organic chicken...no problem!
most of it seems convincing but a closer scrutiny things are not like the way he want us to believe...the research from where he quotes and the way he tries to project, is actually a tailor-made thing to justify his arguments...so don't take his advice at face value and consult other sources..
Have you heard of Chiari Malformation, and memory issues. Wondering if the olive oil and the other oil will help.
Our ancestors were not out on the savannah hunting for fish...it was meat.
if a vegetable has seeds then it is a fruit. That makes avocado, lettuce, broccoli, bell peppers, beans, olives, etc. fruits. Beans and nuts ARE seeds. Rice IS a seed, right? Then it is a fruit. All vegetables make seeds unless they are GMOs. I don't get it.
I will stick with the Bible, it tells us to eat the seed producing plants it says that’s our meat. I went strictly alkaline and never felt better in my life. Dr Sebi said you want the plants with seeds because it’s original. Plants without seeds has been made in a lab and that’s scary
What diet and supplement program did Big Ed do to reverse his disease? Is this in Gundry's first book?
Dr...I have a question..I was told to eat apple seeds and grape seeds apricot seeds for the B17 vitamins..to prevent cancer..what do you know of this..
well, if you are interested in that - study more on that and dont ask question here
Can this program help for Parkinson's.
Yes, He explains that in one of his videos. ruclips.net/video/jL1BXSlnFCo/видео.html
RUDE INTERVIEWER !!! Here you have one of the best minds in the business, and you repeatedly interrupt his delivery and his thoughts by butting in. A flawed behavioral train or "reporters" and interviewers. You people should be sent to etiquette school.
Amen!
I think it was because he was surprised. The Dr. Didn't seem to mind so not worth bothering yourself about.
He's just conveying the surprise the average viewer likely feels upon hearing him speak.
As I write, I am reading an overview of this book. I am only a few pages in, and one sentence has me shocked. Dr. Gundry says, “food availability at different times of the year prompted the evolution of apes to modern humans”. This sentence alone, if you truly mean how it is written, tells me you’re completely misguided. Would love an explanation.
I would have immediately stopped reading and burned the book.
Wait are you saying you don’t accept the scientific fact of evolution?
@@BrendanWhelan - I sure don't
@@IShallNotBeSilent then you must not accept the scientific fact of gravity too then.. good to know
@@BrendanWhelan - Why is that good for you to Know? And yes, That would be correct also.
Hey, I bet you would really flip out big time if I was to tell you I don't believe in a globe......Boo!
Please help for True Facts to solve my years of feet Calluses. What is the Facts root causes. Soaking Forever is not answer so far🙃
Weirdly, all types of brown bread have always given me heartburn. And wholewheat pasta is absolutely disgusting.
Please is almond nut safe for eating ?
Yes but remove the skin by putting the shelled nuts in boiling water for 1 minute, then into cold water to prevent cooking them, then squeeze the nut out, easy process I did a whole 400 gram bagful... very zen!
Yes...Blanched almonds are okay. The skin has the lectins.
I just read this book and I realize there is no way I can eat like this. I don't like veggies and get sick when I eat Salmon. I can't imagine a live without Oatmeal, Peanut butter, bread and pasta. I will just take Prilosec and die early of esophageal cancer. I refuse to live like a rabbit. Hey, lets go out for lettuce boats filled with Guacamole! OMG kill me now.
Mike Fox 😓
Appetite and cravings are created through training your body. Changes are made the same way and it is much more a psychological battle than physical.
So is The Plant Paradox Diet a *Pescatarian Keto* diet?
Ketones feed tumors and enhance metastasis. Read some of Dr. lisanti's work on ketones and cancer.
Lol 🤣🤣🤣🤣
Old news. Pritikin, Ornish, McDougall, Esselstyn, Klaper, Barnard...have reversed heart disease in their subjects/patients, before Gundry got started.
Nutrition guru Nathan Pritikin met his death by suicide in the face of two different kinds of leukemia last February with arteries like those of a child and a heart like that of a young man, according to results of his autopsy being published today for the first time.
But while the extraordinary condition of the vessels supplying blood to the 69-year-old Pritikin's heart is being seized on by advocates of the dietary regimen Pritikin pioneered as proof that his eating habits can cause reversal of hardening of the arteries, the question is likely to remain unresolved and controversial for many more years.
Effects of Leukemia?
However, people with autoimmune diseases cannot eat those diets. I had to go completely LECTIN FREE with celiac disease. Dr. Gundry saved my life.
Find an Omega-3 in the flax seeds or flax seeds oil
Pretty proud of himself.
"LOW FAT MEDITERRANEAN DIET" ? How low is "low"?
Not low fat... Extra Virgin Olive oil is High good fat as is fish oil, lard, beef dripping, avocado...
I was told caffeine is a xenoestrogen? I gave up coffee for that reason. Hmm can I go back on?
HOW do YOU feel when YOU drink coffee? I drink 2-3 cups a day with lowfat milk and a teaspoon of honey. Sites like WebMD and LiveStrong say coffee helps the liver.
YOU are the one most concerned with your lealth - listen to your body. Become informed and take care of yourself.
Keto coffee
Listen to your body whenever you drink coffee and you'll get your answer to this question.
haha
I drink coffee, black, or with full cream, or unsalted butter, or full fat goats milk... No sugar
"internal commitment to violence"
Patrick DonEgan , what do you mean?
@@cameronizatt3293 what dont you understand about those words?
do you know what a "commitment" is?
do you know how to "internalize" something?
Do you know what "violence" is?
Patrick DonEgan , I have no problem understanding the words, but fail to understand your statement. Happy Trails.
So whole grain food is bad? I no longer know what to believe anymore
that is the point of them doing this -
they are creating and amplifying "cognitive dissonance"
Fish is protein !
Yes. but you can have certain proteins. I have followed his lectin free diet and it has literally saved my life. I have celiac disease. LECTINS are dangerous for my condition....and other autoimmune diseases!
Coffee is good, but all beans are bad??
Coffee isnt a bean. Its actually a type of cherry pit. It has a fleshy edible fruit over it.
@@WhisperGray I didn't know that.
@@dawne5139 definitely look into the process. They grow in Hawaii and South America and some other warm places.
I think Coffee is a Berry, whilst beans and peas are legumes, and need to be cooked at a high temperature for 10 minutes, then at least 30 mins boiling, or pressured cooked to kill the lectins.
I feel like someone dared him to wear those glasses and whatever that ring is.
Lol!
You should just tell us Brad pits numbers. I'm 5'10, 167.
Cucumbers are 90% water. He has good intentions but I will keep listening to Dr Sebi
It's the skins that have the lectins. The skins and seeds.
What is the explanation that Americans are eating white bread and are obese but Germans eat whole grain foods and are less likely to be obese.
We evolved from a tree dwelling ape. Sure thing pal what ever u say!
db so sick of all these nutritionist constantly bring everything back to their god evolution.
😂 fucking cretards
Holy shit... read like a book.
How do you know we evolved from apes?
Chimps are our closest relatives in the animal kingdom. They have a 60 percent animal protein diet. Not just insects, but they are also are quite the hunters.
Eggs have omega3
SOME eggs have omega 3.
Sugar Is the main aging agent
The G6?
Dr. Gundry's claim that plants don't want to be eaten thus they produce certain compounds that are bad for humans is stupid and ignorant. Does Dr. Gundry honestly think that animals do not want to be eaten too given the fact that animals have pain receptors, intellect, or something spritual in them? It would not be stupid to think that the only consolation these animals have is that by eating them humans are killing themselves too, and in a bad way.
How is the tomato an American plant when Italians were eating tomatoes for centuries?
because it's from America. Europeans brought it over to Europe when discovered here
They peeled and took out the seeds in many cases! Also, it depends on the blood type of the person.
Majority I believe him however not all the evolutionary junk
Threatens your silly faith? 😆
Evolution was proven a false "science" many years ago. Many, MANY scientists have turned away from it because its simply fake. I don't disagree with what Dr. Grundy is saying about food, though, but we didn't evolve from anything. What Dr. Grundy is saying was already built into us from the beginning.
@@bcoz6630 It's just genuinely flawed
Look Up the Downside of this guy! CLAIMS about his products are NOT FDA Evaluated!!
The FDA doesn’t regulate supplements, and he sells supplements.
@@KTSpeedruns Right, so this disclaimer the bottle tells you basically this product may or may not be 100% worthless. Flip a coin!
I'm a former nurse. FDA also approves many things that are not good for you.
@@mjblue84 I believe you. You can see that for Drugs which caused people great harm and now there is a Class ActionLawsuit. ...This guy is a Cardiac Surgeon..but acts like he's a Gastroenterologist, a research Dermatologist and can tell you that you should drink 12 Tablespoons of Olive Oil per day (of course he suggests you buy HIS "Healthier" Olive oil)...so I have even LESS FAITH in him than the FDA.
There's no such thing as a "mostly vegetarian diet," Gundry. It's like being mostly pregnant. You either is or you ain't :)
No it is not like being pregnant. Pregnant is black and white. Food intake isn't unless you are in a cult.
@@dawne5139 lol
Please eat what you are comfortable with ,and little exercise . We all would be happy but the most important information in life is what happens after death?Seek knowledge that would save you soul.✌🏻
Be born again!
Hypothesis.. not empirical. So in other words it's still an assumption. So not buying it
Doesn't olive oil oxidize in the body.
I got his book and I'm starting to follow some of his suggestions (like how to prepare tomatoes, got rid of non stick pans, removed white sugar, upping good fats etc), I feel that dr Gundry has good intentions although I'm NOT okay with his diet premises based on how we were apes etcetera..(really? Can't he see how fearfully and wonderfully made the human body is? You can see God's fingerprints through his creation!) as a Christian I'm all for olive oil and fish, what I also liked is that he isn't anti gluten (which has been a huge trend this past decade), sure he doesn't advise his patients to have gluten since he would prefer to remove all potentially inflammation-causing lectins, but he shed some light on the subject calling it a "minor lectin" and suggesting sourdough bread leaving an alternative for people who still want to eat bread. His diet can be tweaked to fit a biblical diet, I still think he's a brilliant man and pray that he gets saved.
too many garbage polyunsaturated fats are the main cause of obesity
He saved himself. With science.
Saved from what? Oh, you mean become a religious, bible-thumpin Christian. Dr. G has no need for that. God has given him Science.
I agree with much of his nutritional perspective however his rampant hypothesis that feeding an ape Human food will magically turn it to a Human is ludicrous.
Mary Adams I think there is nothing more Christian than believing in science and evolution. Seriously, read about it and understand how amazing God truly is.
Is he calling krill oil "karilla"?
wadayaduin No. Perilla oil
Tomatoes unhealthy!!??..Not correct at all....but then everything in moderation..I told my dietician. cardiologist and GP about this.....lots of rubbish here.....trying to sell a book or program....that's it....
Pay attention... He said the seeds and peeling have the bad lectins in them! Tomatoes make inflammatory acne on the back of my neck and exploding diarrhea. Get all you your information before you knock someone!!
With you until you mentioned that we evolved from apes. Still may get the book.
so is a banana a vegetable they have no seeds
Dude stop interrupting Dr Gundry.
gosh man what can you eat?
He has a Yes and No list...look it up. I followed his lectin free diet and have his cook book and he saved my life. I have an autoimmune disease and I was suffering so bad until his lectin free diet.
Your discussion is amazing. However, your certainty and arrogance of people evolving from Apes is so off-putting.
Jennifer Mercier Dogma
I am not an evolutionist either. I am OK with the ape comment because the scientific classifications of humans and apes are similar. Scientific information is extracted from research done on mice. I am OK with learning from biological information obtained from studying apes.
Jennifer Mercier ,
Jennifer,
The scientific evidence that humans and other apes evolved from a common ancestor is overwhelming. It is a fact.
That's funny Chris. Thanks for your overwhelming and convincing statement.
Don't believe it.
Fancy way of saying Bible food.
'bible food' not really. the food they had back then was all they had, whther there was a bible or not.
pfffft gundy can keep his olive oil. i'll stick to my peanuts. go ahead. insult me plz LOL PLANTERS are the best!
TOTAL BS
The interviewer is rude AF!
He may have some interesting things to say, but being a Christian and him saying we come from apes is very offensive..
Shirley; In the Bible god wrote what he did but not how; look at the animals , eyes , stomach) same basic ideas. Could the design of apes was used for us.
people who have very strict beliefs like this should then NOT use any medications that are tested on animals.
It'd be great if all these religious cretards continued to eat really unhealthy... Thin out the unintelligent heard a little bit.
The PC way to say the same thing would be this..."we share 98% or more of our DNA with Primates". Feel more warm and fuzzy now? Because that is really the point...the issue is food and your genetics not if peanut nutter is better for you than kumquats. NOBODY, and I mean nobody in this field is talking about the genetics, Gundry is. It is the key to all of it. Modern food is literally killing us because it feeds the needs of destructive genetic processes. Which just as well happen to serve the needs of an economic system bent on what is called churning. YOU are being churned, killed off per a formula.