Thank you for watching this Closer Look episode about non-cruciferous veggies! Are there any health topics that you would like to hear more about in future episodes? Let me know in the comments: ----------------------------------------------------------------- Gundry MD's RUclips Channel: bit.ly/2YVaIi0 ----------------------------------------------------------------
Topic suggestion...Please do a video about emphysema and the best supplements to help. Does a low carb diet reduce CO2 production? Would fasting trigger stem cell activation and autophagy to heal the lungs? Why despite not smoking anymore does my mother's lung function decline overtime?
please we need your opinion on Row milk- organic grass fed non hom some people claim , itis the ultimate food specially for the gut as its easy to digest ? what you think can will you make video about this please
@@nancythornton2947 just grate cabbages (half a head)add a spoon of salt and keep it in your room temperature for an hour covering with towel.then start pounding it with a tool or use your hand to knead them like a dough for few minutes then add baby kales or you can chop green leaves or add them in your jar in any shapes. When all your veggies are in a small tall jar just keep pressing them until the juices come on top .you should have enough juice if not just add a bit water.you want everything under the brine. just place a zipper bag on top of the jar and fill it with water a bit to keep everything under . Label the jar and place in your kitchen top for 3-5 days.you can tell if it’s ready by smell it after few days.you can also taste the water to see if it taste like pickle.just use enough salt otherwise it goes bad.
When I started strengthening my immune system 3 years ago, I started to crave Brussels sprouts, broccoli and lettuce. My blood pressure is amazing now.
I grew up in the South and we ate a lot of turnip greens. The schools served it and now it reminds me of my childhood. Cornbread was also popular however unfortunately not on the Gundry diet. My grandparents ate buttermilk cornbread and lived in their mid 90's and were very healthy until the end. Then again they grew a lot of their own veggies so that probably contributed.
I love turnip green, collard greens, mustard greens etc, but I Have to have cornbread and raw onion with them. I’m not near 90 only 77 but so far so good.
@@_____J______ crackin....? Lol. The only thing I can put with that is the weeding, but then it's still kinda off for me?.....set it straight for me cuz me dun no? Lol
Dear doctor gundry, I love your podcast and have been following your diet 4 18 months trying to improve my type 1 diabetes. I have your cookbook and enjoy all of the wonderful recipes. I am hearing about AGEs Advanced glycation end products due to roasting, grilling ,searing, etc. Some of my favorite recipes such as buffalo cauliflower and roasted veggies use high heat for roasting, which causes them to be absolutely delicious. I just want to have more clarity and peace of mind about the AGEs. Thank you!
Thank you so much Dr. Gundry I had been listening to this guy named Anthony William who claims to be a medical medium but no advice that he was giving me was helping me at least I am feeling better taking your advice and for this I’m so grateful to you I am from Milwaukee Wisconsin a Midwestern girl - I know there’s so many people who need this advice I wish I could send your videos to all of the people on my contact list. I actually do that but the people are like why are you sending me all these videos but even if I can help just one person it’ll be worth it. Blessings and love. 💕Deb.
You are the best doctor ever! I do not get tired of saying, thanks to you for all the help you give to me and all your followers. We are a big group of people who love your valuable information. I follow your lectin free diet and love it!
Omg you’re excellent doctor I wish you were in London (uk). I have been listening to your advice and I feel just spectacular with my eating habits. I’ve been to so many doctors for my weight, and none of them give advice as great as yours. I am following you videos, and today in my shopping I practiced healthy eating! I am just waiting on my Biocompatible 3 And MCT wellness in order to start my day. I fast for ten hours and I feel much much better than before. I am eating just once a day and I feel great. I am used to fasting from the morning thank you Mabel Spillane from London 👏👏👏👏👏🙏🇬🇧✝️🇮🇶
I'd like to learn more about the relative nutritional value of allium family vegetables (especially garlic) prepared in different ways, including raw, cooked, bottled in water, granulated, and powdered.
Two foods: 1. Skins of baked potatoes. I love them. Any particular potato that's less triggering? I love them all so I can be happy with any you say. I usually give the most of inside of potato to a family member in trade for their potato skin. 2. Table salt !! Avoid, measure, or shake on to your desire?
Sweet potato is the only potato that’s good for a human. Table salt is NO good, use sea salt or Himalayan pink salt instead and use it up to the needs of your organism (as much or as little that you crave because our body has a way of its internal regulation when it comes to salt and never when it comes to sugar)
Hey Doc, I had bad gut for years on vegan that ended with horrific tinnitus, I changed to fish, eggs and other things that settled me, doctors gave up but I didnt, now its much better like 99 percent, I also use chicory not coffee..I belive my problem was my ear sensed the acid reflux and over produced thick protective mucous , this desrupted my ear pressure and gave an imbalance to the tiny hairs that conduct sound, I belive in a definite ear to gut link..l could actually tap my belly and hear a huge echo, thats all better now., only found you channel today but you have confirm my personal experience. Thanks
Wow thst is so interesting. Id get tinnitus when i do keto really hard. Mine was intermittent but if i did some deep bresthing for a minute it would go away I’m super careful about getting my electrolytes now.
In Portugal we have the ancient habit to eat the sprouts of several different cabbages, the sprouts of turnip too. Watercress its very nice too. A very nutritive plant also: Common Purslane (Scientific name: Portulaca oleracea). Pennywort (Umbilicus rupestris), nice to eat. There are plenty of very good plants to discover and eat.
I was researching goji berry farming and accidentally came across your video against them... needless to say, I've watched a dozen or so of your videos and sent them to many of my friends and family. This is fascinating, so hard to know whats good for you anymore... thank you for keeping this so simple and clear.
Thank you Dr. Grundy. We are so blessed to be given free consultation. Can we please have a video on how to unclog arteries and veins with diet and how long it takes to be on a diet to be effective
As far as I know the cruciferous veggies are depleting the iodine (more correctly is interfering with the absorption of the iodine) so we should eat all of them during just on meal per day at least.
Dr. Gundry, it would be a dream for you to interview Dr. Ted Naiman who is also from Loma Linda and was raised as a seventh day Adventist. You two are by far my favorite doctors putting out amazing content there and I have both your books. I would love for you to interview him about his new book!
For years I suffered from arthritis ,heart, liver ,thyroid, IBS problems and so on and "The Plant Paradox" regime helped a lot BUT going full carnivore is making me feel sooo much better in every way !
For carnivore is “awesome” because it contains no fiber and has all the carcinogens and with TMAO it can clog your arteries quicker. And feel free to slap it on the hot grill and get HCA’s in PAH’s. Colorectal cancer will be just around the corner. It’s a great way to increase IGF-1 and impair arteries. In time, saturated fat can increase the likelihood of insulin resistance and diabetes and eventually contribute to Alzheimer’s. That sounds like a great plan. And to boot, we can all support factory farming. And increased CO2 and methane omissions.
Me too! I feel so alive and full of energy! No more joint pain or stiffness,no brainfog,abundance of energy,zero depression and mood swings are totally gone, weight loss and beautiful tight skin,and best of all zero hunger.
@@simcospc1 I agree,He's simply going along with the old narrative of fat is bad. smh... A vegan friend will give her daughter a cookie but not meat. How backwards.
Dr Gundry, you need to write another book called the Calendar Cookbook. I am never sure what fruit or veggie is in season. Living in northern MN...choices are slim too. Start the book in January with what is PP approved. Put a mix of favorite ideas and recipes for that month....and using frozen food choices also. I know strawberries are seasonal but I see them all the time...so I get confused as to what really is in season. Thanks for all the help you have given us.
Dr. Gundry, I'm so grateful to you for all your hard work and for your commitment to educating people as it is so important. I'm curious to know what you have to say about the blood type diet. Thank you! Kind and Bright Regards
I have chronic spontaneous uticaria and dermatographia also a latex allergy Blood tests also showed u have high oxalates I love all my veg, but often i get rashes after eating I love avocados and kiwi and bananas but cant eat them either What can you recommend I think your podcasts are amazing, ive been so confused lately listening to various plant based doctors Many thanks for your very informative talks
I work in a Senior Community. I have been eating and reaping the benefits of Plant Paradox eating. Now I am serving Millet and your other suggestions for Best foods for Dementia to Seniors. I am ready to start talking to the Chefs at the Senior Communities..... for a Dr. Gundry Menu.....and Restaurant!!! Would love to see the before and after...... Months of Plant Based Paradox eating for all of the Senior Centers around!!! Would love to have Plant Paradox Menu's in all of the Eateries. Can you imagine the amazing results at the Fast food places ....serving Plant Paradox foods........
Perhaps people in this situation have been eating too much millet or with the wrong spreads on it. Would be good to get a reply on this. Still love his podcast and theory.
He answers our questions in his videos, podcasts. I’m sure it’s near impossible to answer questions from thousands of people through his different platforms. Usually my questions are answered in his talks. He’s not my personal one on one doctor. I just listen, take away what I need and do what he says according to what I need for my body.
Dr Gundry, I'm a 64 year old male and have been healthy and active my entire life. No smoking, no drinking, no drugs and I have exercised my entire life. Well, 6 weeks ago I started having hip pain that turned out to be moderate arthritis in both hips. Will your diet benefit me? Thank you. Alex
The carnivore diet seems to work well on arthritis. Check out mikhaika Peterson's story she suffered arthritis all her life and had a hip replacement. Carnivore helped her immensely
I cant send links through my phone the video is called Mikhaila Peterson - dont eat that. If you still cant find it let me know and i will jump on a computer and get the link
There are a number of things that are OK if pressure cooker but nothing about how long to pressure cook them to be sure the lectins are removed or lowered significantly? Some things seem obvious, like beans, but what about fresh tomatoes or squash?
So, I am at a crossroads -- I've been doing the carnivore diet and it seems to be doing OK, but I can't quit wondering what will happen to my organs and blood. I hear certain RUclips creators who are medical doctors that say Keto and Carnivore diets are great ... maybe Keto, I don't really know. But as an Earthling, I can't believe that we aren't expected to take advantage of various foods, like berries, grapefruits, red beans, etc. I've lost some weight on carnivore but I don't think it's going to be truly sustainable from a will-power perspective. Man, I grew up on pinto beans that my Granny cooked...I still love them. So, how to know what the truth is when eight doctors tell you eight things? Cheers!
Love I Dr. Gundry Ur the Best a loved researching ur work long time ago about getting cancers from ur body without chemo etc and i no the Gov shut ur work down in hospitals but We can still follow ur work. Everyone who does research will Understand why i Love U thanks and i love Ur list in this video a just found it tonight lol xxxxx :-)) x
Fantastic info Doc. I love home made Sauerkraut for the probiotic benefits. Does the fermentation process help reduce the lectin component ? Kombucha is another I would like to know about. Thank you Sir.
I would like more information on Teff. In previous videos/books Teff was on the No list but recently Dr. Gundry advocated Teff. I'm confused about why it was a No but now it is Yes.
eloisejknapp it was proven to not have a hull which is the issue with most grains. That is where the Lectin is. Millet and Sorghum also do not have a hull
Hi our family loves nightshades, legumes, Italian foods. I read Plant Paradox, and I would like to learn more about how long to rinse and run the pressure cooker for different beans, lentils, green beans from the garden. And how effective par boiling and deserving is for the tomatoes, peppers, eggplants, cucumbers, squashes, and pumpkin pies. And a pasta substitute that really has the same texture. I have added in many principles from you, Dr Ekberg, and eat right America. I have noticed you are continuing the research, the newsletter, and I have learned to make almond cookies but not bread yet. I second the request for cooking videos. Thanks Dr G. I have lost most of my junk body fat and brain fog, and lethargy. I'm almost totally on the PP diet, lectin and soy free. You are really helping a huge number of people!
thanks. i am hypothyroid on the hashimoto's spectrum - mom has it. my FM allows crucifers 3x/wk now. my iodine levels seem fine. my cyrex shows sensitivity now to broccoli, sesame, kelp, spinach, honey, yeast, coconut, almond, brazil nuts (added doing the Wahl's paleo), chestnut, flax, hazelnut, licorice, mustard paprika, thyme, vanilla, shrimp, turkey, lobster, crab, salmon, sole, trout in addition to the usual suspects gluten, cow's casein, whey, sheep milk, some legumes, etc. i am hopeful when i complete the protocol, that my sensitivities will go down & that i will be like your 94% who see results in 6 months, but will go the 18 months you mentioned. i know this is for life.
Living on remote tropical island there are not many options. Moringa flowers and chaya I get year round...also green papaya😊. I get Shiitake Mushrooms online and get a monthyl supply of organic carrots...so hot here now were lucky to have annuals...
Thank you for your life time of hard work! I have learnt a lot from you over the years. Could you please do an episode on kefir - homemade? using cow milk but after reading your book I am learning how to switch to goat and sheep milk.
Hi Dr Grundy thank you for your videos they are very eye opening - this video has helped me my son has crohns plus he is allergic to milk onions mushroom and tomato
I am age 72. After about 7 years of every day being a "sick day," I started doing my best to follow your food suggestions on 2021 December 7 as I continued to learn about them. On 2021 December 10, I had the first day that I actually felt good, without even a slump, in all those years. The week continued without my being sick at all. I was shocked that my bleeding (anal and nasal) has stopped and further shocked that I've lost 9 pounds in those 13 days. I hate all alcohol and will not drink it; still, in about 2000 or so, I was told that I was an alcoholic by several doctors at my HMO and called a liar when I told them I don't drink. One of those told me I would not live through 2011. I was finally diagnosed as having PBC, probably a correct diagnosis. I am not sure when I was diagnosed as having diabetes, and I have taken insulin daily since that diagnosis. About three years ago, I started having what I think was leaky gut, which put me to bed in diapers, just to try to have some control, for around a year. I told my doctor and all he did was write down that I was incontinent. I was never offered treatment. I only think it is leaky gut because of what you have written. Since 2021 December 7, my sugar level has dropped so low that I have been off insulin (for the first time since I was diagnosed). I still check my blood sugars twice a day. I NEED HELP: The only physical problems I know that I am dealing with are that I still feel exhausted and I have developed bad constipation. I have started taking Metamucil and have had relief, but Metamucil has aspartame in it. THANK YOU!
My Dr also thought I was drinking and I can't manage alcohol, alcohol depletes b1 and cause issues and if you have low b1 you can end up with similar issues as the alcoholics
Oh, please get off Metamucil. Try a magnesium potasium suppliment. I like a product called Charlie Horses, available from a health food store or online. Two gel tabs before bed with a full 8 oz. glass of water and you'll have a BM in the morning. Now some people get diahrea so start with one gel tab. Other similar products do not work for me. The specific formula in Charlie Horses is the only one that works for me. I started taking it for severe night cramps in my legs especially after hiking. It stopped them completely. I've been chronically constipated since childhood and never found anything that worked beyond a few days or so. This product is the ONLY thing that works for me for constipation. So, that was an unexpected bonus. BTW, I am also 72. I have absolutely no affiliations with this product. Good luck to you. Better health means better life. 💗 PS: Another benefit is a great nights sleep. 😁
Dr. Gundry…..How safe are soaked nuts for a healthy diet? I consume soaked almonds, walnuts, sesame seeds, sunflower seeds, peanuts and hazelnuts on a daily basis…and I have been doing so since years....without any side effect. I consume them because I feel they provide me with tonnes of micronutrients. However I wonder whether I am on a right path or wrong. Although I have noticed that soaking helps me get rid of a lot of dirt and grime and probably mold off the nuts and seeds, and although I have noticed that the soaked nuts lose some of their fat content (as I always see an oily layer on the water after soaking them), and although I have heard that enzyme activity increases in the seeds after soaking up, which helps us digest them better….I would be glad if you can throw some light on this topic. Rgds.
apart from lentils and broccoli and chickpeas, I like radish rutabaga and quinoa in my pressure cooker too. Wondering how those last three stack up on the lectin biohaz index?
I love your videos. Could I ask a question please? you say turn the heat up when cooking mushrooms in order to develop their nutty flavor. Will the heat destroy any vitamin and mineral content in them? Than you.
So many problems with this advice. I live in South Africa- asparagus way too expensive . ALL the other veggies you talk about - too high FODMAP. Now this is a challenge for you - but I’m a fanatic follower of you. So please help
You are amazing, doc! Thank you for all the advices you share! I am very interested how long can one stick to modiffied keto diet (as in lots of greens and few tomatoes and broccoli... and some nice fats avocados, sour creamsome bacon,,,supplements , minerals) so how long is it safe for our body?
I guess for men it's safe to be always in it. Women need a little bit more fat in the body for reproductive health. But it can last for years as I understand before some adverse effects
I went from Keto to Carnivore, never felt better. When I cheat and eat carbs it makes me pay( sugars and breads) with arthritis. I do eat mushrooms and broccoli, grass fed beef, chicken breast, cook in animal fats or coconut oil. Do not listen to heart healthy FDA liars. Start reading labels.....for you and your pet.
I need to learn from the start. I incorporate ginger, tumeric, garlic, moringa, greens, cabbage mushrooms, and brocolli. I heard you say not to use chia seeds and I was putting them in everything. I will try celery, I do eat sweet potato
Watching the videos of many doctors here, l feel like: "oh my God, there's nothing that l can eat any more. But here's a thing. I am from a family that can't live without cajun pepper, mung bean and peanuts which are lectin. But l'm still alive and very healthy according to my cardiologist based on the result of my recent blood test. My mom passed away at the age of 94, and she had been very healthy all her life.
Lectins, oxalates, phytase and other anti-nutrient are as overplayed as hormones in animal products. The only thing lectins, oxalate and phytase do is that they are bound to nutrients rendering your body unable to absorb some of them. Like with peanuts for example about 20 percent of all calories and some minerals will just pass through you. You can blend them, roast them, ferment, sprout, soak, steam or just boil if its an issus
Hi Dr Grundy I would like to know more about oats. I have learnt that oats is the one seed that actually contains very little gluten and that it is healthy. Also that if you make proper sourdough bread of rye, you minimise lectins . What is your advice about these 2 topics? Brgds Carina from Sweden
he does not recommend chia seeds they cause inflammation. if you want to do keto the best version of it is the ketotarian version. it relies on more fats from plants than animals and you still get to eat animal fat but not as much and its lectin free. I do know that macadamia nuts, brazil nuts and the version of almonds without the skin and walnuts are the best nuts to eat. I don't think we were meant to eat seeds.
I wish you would document this information so we could refer back to it when we are cooking, especially what can be pressure cooked to remove the lectins.
@Notsure R supposedly they're just high in oxalates and/or lectins. But I don't believe in that theory anymore. I'm sure you can tell if they work for you.
One question. What is your take on rye bread made with whole grain? I come from Denmark and we eat a lot of it every day. It is said to be healthy and fiber rich.
grains contain inflammatory lectins......whole and processed......and are a very heavy carb......which if doing a low carb diet you should avoid. I dont eat breads/pastas full stop.....and am way better for it in body weight and digestion. Whoever told you bread is healthy is full of it.....drop it from your diet and you'll see a change in body composition very quickly!
Whole grains including wheat, rye and barley are not accepted on the Gundry diet because of the lectins, breads made with alternative floors like blanched almond or cassava are ok
@Notsure R The recipe for the keto bread is 1/3 cup of ground almonds (I like it with the skins on because it has more flavour; you can buy raw almonds and put them in your food processor to grind), 1/2 tsp baking powder, one Tbsp olive or avocado oil (or any non-processed oil that is good for you), 1 egg. Mix really well. Cook in microwave on high for a minute or so. let cool a bit and slice crosswise. Can also be toasted. I cook mine in a 4 x 4 inch container. It is the perfect size for this
Hi Paul, I’ve been drinking Moringa tea for over 7 years. It’s an extremely healthy antioxidants laden tea which also helps digestion. I’m sure Dr. G has a more comprehensive response. Mark
Thank you for watching this Closer Look episode about non-cruciferous veggies! Are there any health topics that you would like to hear more about in future episodes? Let me know in the comments:
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Gundry MD's RUclips Channel: bit.ly/2YVaIi0
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On keto but can’t bring down LDL. Ever heard of such a thing?
how to heal multiple concussions thank you for your time
Topic suggestion...Please do a video about emphysema and the best supplements to help. Does a low carb diet reduce CO2 production? Would fasting trigger stem cell activation and autophagy to heal the lungs? Why despite not smoking anymore does my mother's lung function decline overtime?
please we need your opinion on Row milk- organic grass fed non hom
some people claim , itis the ultimate food specially for the gut as its easy to digest ? what you think can will you make video about this please
Dr. Gundry, please invite Sally Fallon Morell to your podcast.
Onion, leek, garlic, asparagus, dandelion greens, celery, mushrooms, lettuce, chicory, radicchio, herbs, fennel, artichokes, cactus, sun chokes, beets, carrots, celery root.
Where did you find the Yes List to print?
What about carrots?
@@markcoleman374 too starchy, but of course a raw carrot sometime is okay
Thank You So Much Elaine!
Thank you Elaine
I make sauerkraut with cabbage,dandelion,some kales,basil and it’s delicious.i grow veggies myself
Can I have recipe. I'm starting to try new things and these items sounds great and are bountiful in my gardens.
@@nancythornton2947 just grate cabbages (half a head)add a spoon of salt and keep it in your room temperature for an hour covering with towel.then start pounding it with a tool or use your hand to knead them like a dough for few minutes then add baby kales or you can chop green leaves or add them in your jar in any shapes.
When all your veggies are in a small tall jar just keep pressing them until the juices come on top .you should have enough juice if not just add a bit water.you want everything under the brine.
just place a zipper bag on top of the jar and fill it with water a bit to keep everything under .
Label the jar and place in your kitchen top for 3-5 days.you can tell if it’s ready by smell it after few days.you can also taste the water to see if it taste like pickle.just use enough salt otherwise it goes bad.
Right! Vinegar? Picklejuice?
When I started strengthening my immune system 3 years ago, I started to crave Brussels sprouts, broccoli and lettuce. My blood pressure is amazing now.
Asparagus, dandelions, celery, onions, leeks, garlic, extra virgin olive oil, mushrooms, red leaf lettuce, parsley, mint, vinegar, fennel, toasted wants, pomegranate seeds, fresh parmesan, artichokes, sweet potatoes, beets, carrots seaweed, etc. You're welcome.
Thanks a lot😅
I grew up in the South and we ate a lot of turnip greens. The schools served it and now it reminds me of my childhood. Cornbread was also popular however unfortunately not on the Gundry diet. My grandparents ate buttermilk cornbread and lived in their mid 90's and were very healthy until the end. Then again they grew a lot of their own veggies so that probably contributed.
Yah my grandma also. No GMOs or Roundup!
Omg that cornbread was life!!😂
I love turnip green, collard greens, mustard greens etc, but I Have to have cornbread and raw onion with them. I’m not near 90 only 77 but so far so good.
@@southerngrandma4353 Do you grow your vegetables? Or buy from the store?
Do you take vitamins? Thank you for sharing❣️
Very same experience with my grandparents
1. Asparagus
2. Onion
3. Garlic
4. Mushroom
5. Parsley, basal and other herbs
6. Fennel
7. Celery
All gassy especially for IBS
I like your name it has a ring to it. 😉
Vasku, to tve prijmeni nema chybu 🙈👌🏻
@@lindalu8565 be careful how you mix your food. Gas is usually from bad food combos not from particular foods.
@@h.b.6944 Děkuji, snažil jsem se narodit ve správné rodině...:D
This is the first time I've heard a doctor give cooking tips !! I love it!! Apparently I never learned how to cook these veggies right.
He is the best doctor ever! He even answer your questions when asked in comments.
Recommend to have a page listing all the vegetables you’re recommending on your RUclips videos - easier to follow & take on board.
If only I had this info a long time ago,i am turning my life around Dr.Gundry watching all your videos.Thank you
Dandelion leaves! I have enough of those on my lawn to feed the 5000.
Then you won't need the loaves and fishes Christ used to feed the 5000 😁
I once saw a Asian lady picking these leaves, I thought.....why is she weeding but not weeding? Lol. She is smart!!!!
@@ladyfame1430 It's ain't for crackin' ya'kno
@@_____J______ crackin....? Lol. The only thing I can put with that is the weeding, but then it's still kinda off for me?.....set it straight for me cuz me dun no? Lol
Is broccoli healthy for individuals in general
Dear doctor gundry, I love your podcast and have been following your diet 4 18 months trying to improve my type 1 diabetes. I have your cookbook and enjoy all of the wonderful recipes. I am hearing about AGEs Advanced glycation end products due to roasting, grilling ,searing, etc. Some of my favorite recipes such as buffalo cauliflower and roasted veggies use high heat for roasting, which causes them to be absolutely delicious. I just want to have more clarity and peace of mind about the AGEs. Thank you!
Thank you so much Dr. Gundry I had been listening to this guy named Anthony William who claims to be a medical medium but no advice that he was giving me was helping me at least I am feeling better taking your advice and for this I’m so grateful to you I am from Milwaukee Wisconsin a Midwestern girl - I know there’s so many people who need this advice I wish I could send your videos to all of the people on my contact list.
I actually do that but the people are like why are you sending me all these videos but even if I can help just one person it’ll be worth it.
Blessings and love. 💕Deb.
You are the best doctor ever! I do not get tired of saying, thanks to you for all the help you give to me and all your followers. We are a big group of people who love your valuable information. I follow your lectin free diet and love it!
Omg you’re excellent doctor I wish you were in London (uk). I have been listening to your advice and I feel just spectacular with my eating habits. I’ve been to so many doctors for my weight, and none of them give advice as great as yours. I am following you videos, and today in my shopping I practiced healthy eating! I am just waiting on my Biocompatible 3 And MCT wellness in order to start my day. I fast for ten hours and I feel much much better than before. I am eating just once a day and I feel great. I am used to fasting from the morning thank you
Mabel Spillane from London 👏👏👏👏👏🙏🇬🇧✝️🇮🇶
Just getting ready to start the plan! This helped but I also printed out the Yes list! excited!
Where can I find the list to print ?
check out his main website
Just curious...how's it been treating you?
Now this is Cooking 101! Why didn’t school teach us this? Thank you Dr. Guidry!!
How do you feel about the Eat right for your blood type diet?
My food sensitivity for cabbages is off the charts, so I have to eat alternatives. Thank you!
I'd like to learn more about the relative nutritional value of allium family vegetables (especially garlic) prepared in different ways, including raw, cooked, bottled in water, granulated, and powdered.
Two foods:
1. Skins of baked potatoes. I love them. Any particular potato that's less triggering? I love them all so I can be happy with any you say. I usually give the most of inside of potato to a family member in trade for their potato skin.
2. Table salt !! Avoid, measure, or shake on to your desire?
Sweet potato is the only potato that’s good for a human.
Table salt is NO good, use sea salt or Himalayan pink salt instead and use it up to the needs of your organism (as much or as little that you crave because our body has a way of its internal regulation when it comes to salt and never when it comes to sugar)
Hey Doc, I had bad gut for years on vegan that ended with horrific tinnitus, I changed to fish, eggs and other things that settled me, doctors gave up but I didnt, now its much better like 99 percent, I also use chicory not coffee..I belive my problem was my ear sensed the acid reflux and over produced thick protective mucous , this desrupted my ear pressure and gave an imbalance to the tiny hairs that conduct sound, I belive in a definite ear to gut link..l could actually tap my belly and hear a huge echo, thats all better now., only found you channel today but you have confirm my personal experience. Thanks
Do you eat fish and eggs with vegetables?
Wow thst is so interesting. Id get tinnitus when i do keto really hard.
Mine was intermittent but if i did some deep bresthing for a minute it would go away I’m super careful about getting my electrolytes now.
As a German l would like to point out there isn't a healthier, more nutritious vegetable than Sauerkraut! And it's easy to make!
In Portugal we have the ancient habit to eat the sprouts of several different cabbages, the sprouts of turnip too. Watercress its very nice too. A very nutritive plant also: Common Purslane (Scientific name: Portulaca oleracea). Pennywort (Umbilicus rupestris), nice to eat. There are plenty of very good plants to discover and eat.
Dr Gundry isn't a fan of sprouts, he says to eat micro greens instead which are sprouts with the leaves on them 🤣
I've just found Dr. Gundry ! Boy what I was missing ! Thank you Doc !
I was researching goji berry farming and accidentally came across your video against them... needless to say, I've watched a dozen or so of your videos and sent them to many of my friends and family. This is fascinating, so hard to know whats good for you anymore... thank you for keeping this so simple and clear.
Thank you Dr. Grundy. We are so blessed to be given free consultation.
Can we please have a video on how to unclog arteries and veins with diet and how long it takes to be on a diet to be effective
Always say the same, The best doctor I have. seen! Not only tells your what healthy food to eat, on top how to cook and enjoy it!
You are delusional.. man is a fool.
As far as I know the cruciferous veggies are depleting the iodine (more correctly is interfering with the absorption of the iodine) so we should eat all of them during just on meal per day at least.
Dr. Gundry, it would be a dream for you to interview Dr. Ted Naiman who is also from Loma Linda and was raised as a seventh day Adventist. You two are by far my favorite doctors putting out amazing content there and I have both your books. I would love for you to interview him about his new book!
For years I suffered from arthritis ,heart, liver ,thyroid, IBS problems and so on and "The Plant Paradox" regime helped a lot BUT going full carnivore is making me feel sooo much better in every way !
For carnivore is “awesome” because it contains no fiber and has all the carcinogens and with TMAO it can clog your arteries quicker. And feel free to slap it on the hot grill and get HCA’s in PAH’s. Colorectal cancer will be just around the corner. It’s a great way to increase IGF-1 and impair arteries. In time, saturated fat can increase the likelihood of insulin resistance and diabetes and eventually contribute to Alzheimer’s. That sounds like a great plan. And to boot, we can all support factory farming. And increased CO2 and methane omissions.
Kurt Holloway You need to get up to date and reeducate yourself. Every one of your contentions is false !
Me too! I feel so alive and full of energy!
No more joint pain or stiffness,no brainfog,abundance of energy,zero depression and mood swings are totally gone, weight loss and beautiful tight skin,and best of all zero hunger.
@@kh485 Not true. My cholesterol is great. The good is up the bad is down.
@@simcospc1 I agree,He's simply going along with the old narrative of fat is bad. smh...
A vegan friend will give her daughter a cookie but not meat.
How backwards.
Please start a cooking show showing how to cook and list ingredients. Thanks!
Yes! Dr Hyman does it
Dr Gundry, you need to write another book called the Calendar Cookbook. I am never sure what fruit or veggie is in season. Living in northern MN...choices are slim too. Start the book in January with what is PP approved. Put a mix of favorite ideas and recipes for that month....and using frozen food choices also. I know strawberries are seasonal but I see them all the time...so I get confused as to what really is in season. Thanks for all the help you have given us.
Strawberries don’t have that much sugar if eaten in small amounts. So eating them out of season isn’t going to hurt you.
farmers almanac
Dr. Gundry, I'm so grateful to you for all your hard work and for your commitment to educating people as it is so important. I'm curious to know what you have to say about the blood type diet. Thank you! Kind and Bright Regards
He said in a different video that it was a hidden lectin-avoiding diet.
After doing about one week on his plan I am starting to feel better already and I'm losing weight.
Hi, Dr Gundy! I have not heard you mention other vegetables like bitter melon, moringa, and others not popular in US.
Your videos are saving my life. Thanks
Excellent, Dr Gundry (as usual!).
The only one I didn't know was dandelion greens; it's already in my shopping list.
I've got a ton in my garden ,no need to buy , don't know where you would buy it anyway
I think dandelion greens are bitter.
being on a keto diet for a year now and not seeing improvement, i read the plant paradox and hooked to adjusted diet, thanks for the content,
How about carnivore diet?
I have chronic spontaneous uticaria and dermatographia also a latex allergy
Blood tests also showed u have high oxalates
I love all my veg, but often i get rashes after eating
I love avocados and kiwi and bananas but cant eat them either
What can you recommend
I think your podcasts are amazing, ive been so confused lately listening to various plant based doctors
Many thanks for your very informative talks
I work in a Senior Community. I have been eating and reaping the benefits of Plant Paradox eating. Now I am serving Millet and your other suggestions for Best foods for Dementia to Seniors.
I am ready to start talking to the Chefs at the Senior Communities..... for a Dr. Gundry Menu.....and Restaurant!!! Would love to see the before and after...... Months of Plant Based Paradox eating for all of the Senior Centers around!!! Would love to have Plant Paradox Menu's in all of the Eateries. Can you imagine the amazing results at the Fast food places ....serving Plant Paradox foods........
Would you please do a video discussing the main differences between PP and Keto?
Dr. Gundry vs. Dr. Berg :-)
Please talk about hypothyroid and Plant paradox foods that are not good for thyroid. Have read various that Millet is not good?
Yes thank you also when patient has a complete hysterectomy and hormones.
Thank you Angela
Perhaps people in this situation have been eating too much millet or with the wrong spreads on it. Would be good to get a reply on this. Still love his podcast and theory.
Please don’t say that ... I love it 😭
I've eaten a million tomatoes, peppers and potatoes. After 54 years I should be dead according to this guy.
He answers our questions in his videos, podcasts. I’m sure it’s near impossible to answer questions from thousands of people through his different platforms. Usually my questions are answered in his talks. He’s not my personal one on one doctor. I just listen, take away what I need and do what he says according to what I need for my body.
Thanks to DR my wife and I are feeling better and loosing weight. Thank you
Thank you Dr. Gundry! Love your content! Are dates and dried prunes ok to eat please?
Dr Gundry, I'm a 64 year old male and have been healthy and active my entire life. No smoking, no drinking, no drugs and I have exercised my entire life. Well, 6 weeks ago I started having hip pain that turned out to be moderate arthritis in both hips. Will your diet benefit me? Thank you. Alex
The carnivore diet seems to work well on arthritis. Check out mikhaika Peterson's story she suffered arthritis all her life and had a hip replacement. Carnivore helped her immensely
@@RichPal_ I can't find Mikhaika Peterson.
I cant send links through my phone the video is called Mikhaila Peterson - dont eat that. If you still cant find it let me know and i will jump on a computer and get the link
Do this you will much better! take vitamin D3, magnesium and Collagen in powder! 10-20grms.
please let me know if do it, and how you feel... so we can help others!
All incredible vegies but mostly r expensive
When crushing a clove of garlic always let it set 15 minutes before using to release the alicin in it
There are a number of things that are OK if pressure cooker but nothing about how long to pressure cook them to be sure the lectins are removed or lowered significantly? Some things seem obvious, like beans, but what about fresh tomatoes or squash?
TOMATOES ARE FROM THE DEADLY NIGHTSHADE FAMILY - i'M PRETTY SURE THESE HAVE A NEGATIVE EFFECT ON GUT LINING
What are the best foods to eat while healing from breast cancer and help to balance hormonal symptoms.
So, I am at a crossroads -- I've been doing the carnivore diet and it seems to be doing OK, but I can't quit wondering what will happen to my organs and blood. I hear certain RUclips creators who are medical doctors that say Keto and Carnivore diets are great ... maybe Keto, I don't really know. But as an Earthling, I can't believe that we aren't expected to take advantage of various foods, like berries, grapefruits, red beans, etc. I've lost some weight on carnivore but I don't think it's going to be truly sustainable from a will-power perspective. Man, I grew up on pinto beans that my Granny cooked...I still love them. So, how to know what the truth is when eight doctors tell you eight things? Cheers!
Love I Dr. Gundry Ur the Best a loved researching ur work long time ago about getting cancers from ur body without chemo etc and i no the Gov shut ur work down in hospitals but We can still follow ur work. Everyone who does research will Understand why i Love U thanks and i love Ur list in this video a just found it tonight lol xxxxx :-)) x
Fantastic info Doc. I love home made Sauerkraut for the probiotic benefits. Does the fermentation process help reduce the lectin component ? Kombucha is another I would like to know about. Thank you Sir.
Lectins in pickled CABBAGE?
Why?
Yes it does .
15 to 25 % I think. Helps to peel and remove seeds from most veg .
You are saving lots of life,great work doctor....
The video wouldh'v done well to mix it up with some visual support and a list of the foods instead of just you talking.
I would like more information on Teff. In previous videos/books Teff was on the No list but recently Dr. Gundry advocated Teff. I'm confused about why it was a No but now it is Yes.
eloisejknapp it was proven to not have a hull which is the issue with most grains. That is where the Lectin is. Millet and Sorghum also do not have a hull
Just wondering if you have a paper back book with pictures of vegetables that are good for you? Great videos
Hi our family loves nightshades, legumes, Italian foods. I read Plant Paradox, and I would like to learn more about how long to rinse and run the pressure cooker for different beans, lentils, green beans from the garden. And how effective par boiling and deserving is for the tomatoes, peppers, eggplants, cucumbers, squashes, and pumpkin pies. And a pasta substitute that really has the same texture. I have added in many principles from you, Dr Ekberg, and eat right America. I have noticed you are continuing the research, the newsletter, and I have learned to make almond cookies but not bread yet. I second the request for cooking videos. Thanks Dr G. I have lost most of my junk body fat and brain fog, and lethargy. I'm almost totally on the PP diet, lectin and soy free. You are really helping a huge number of people!
I’ve heard there’s a good pasta substitute in Costco (hearts of palm)
Thanks for all you do Dr. Gundry!! What’s your take on the blood type diet?
He said in a different video that it was a hidden lectin-avoiding diet.
@@therealdeal894 do you have a link for that video ... thanks
@@karlagirl1755 No, sorry. I was just browsing around his videos having to do with reducing lectins.
thanks. i am hypothyroid on the hashimoto's spectrum - mom has it. my FM allows crucifers 3x/wk now. my iodine levels seem fine. my cyrex shows sensitivity now to broccoli, sesame, kelp, spinach, honey, yeast, coconut, almond, brazil nuts (added doing the Wahl's paleo), chestnut, flax, hazelnut, licorice, mustard paprika, thyme, vanilla, shrimp, turkey, lobster, crab, salmon, sole, trout in addition to the usual suspects gluten, cow's casein, whey, sheep milk, some legumes, etc. i am hopeful when i complete the protocol, that my sensitivities will go down & that i will be like your 94% who see results in 6 months, but will go the 18 months you mentioned. i know this is for life.
With all the conern with lectins, I would like to know about oxalates and how they build up in the body.
And also phytates.
He has a video about oxalates imo it's very surface level and doesn't go deep into the topic
Sally K Norton talks about oxalates.
Living on remote tropical island there are not many options. Moringa flowers and chaya I get year round...also green papaya😊. I get Shiitake Mushrooms online and get a monthyl supply of organic carrots...so hot here now were lucky to have annuals...
Thank you for your life time of hard work! I have learnt a lot from you over the years. Could you please do an episode on kefir - homemade? using cow milk but after reading your book I am learning how to switch to goat and sheep milk.
I enjoyed watching your show every day I learned so much from you show it's important to eat healthy
U are the smartest person on earth my body has changed a lot thank u for everything sir
SAME HERE
Hi, I'm lectin and I'm gonna eat you.
@@probean513 You made an account as a joke? Thats a lot of effort .
@@etilhcir4645 Your lectin shield is not gonna help, I'm a strong lectin!
@@probean513 COOL
Hi Dr Grundy thank you for your videos they are very eye opening - this video has helped me my son has crohns plus he is allergic to milk onions mushroom and tomato
I am age 72. After about 7 years of every day being a "sick day," I started doing my best to follow your food suggestions on 2021 December 7 as I continued to learn about them. On 2021 December 10, I had the first day that I actually felt good, without even a slump, in all those years. The week continued without my being sick at all. I was shocked that my bleeding (anal and nasal) has stopped and further shocked that I've lost 9 pounds in those 13 days.
I hate all alcohol and will not drink it; still, in about 2000 or so, I was told that I was an alcoholic by several doctors at my HMO and called a liar when I told them I don't drink. One of those told me I would not live through 2011. I was finally diagnosed as having PBC, probably a correct diagnosis.
I am not sure when I was diagnosed as having diabetes, and I have taken insulin daily since that diagnosis.
About three years ago, I started having what I think was leaky gut, which put me to bed in diapers, just to try to have some control, for around a year. I told my doctor and all he did was write down that I was incontinent. I was never offered treatment. I only think it is leaky gut because of what you have written.
Since 2021 December 7, my sugar level has dropped so low that I have been off insulin (for the first time since I was diagnosed). I still check my blood sugars twice a day.
I NEED HELP: The only physical problems I know that I am dealing with are that I still feel exhausted and I have developed bad constipation. I have started taking Metamucil and have had relief, but Metamucil has aspartame in it.
THANK YOU!
My Dr also thought I was drinking and I can't manage alcohol, alcohol depletes b1 and cause issues and if you have low b1 you can end up with similar issues as the alcoholics
Oh, please get off Metamucil. Try a magnesium potasium suppliment. I like a product called Charlie Horses, available from a health food store or online. Two gel tabs before bed with a full 8 oz. glass of water and you'll have a BM in the morning. Now some people get diahrea so start with one gel tab. Other similar products do not work for me. The specific formula in Charlie Horses is the only one that works for me. I started taking it for severe night cramps in my legs especially after hiking. It stopped them completely. I've been chronically constipated since childhood and never found anything that worked beyond a few days or so. This product is the ONLY thing that works for me for constipation. So, that was an unexpected bonus. BTW, I am also 72. I have absolutely no affiliations with this product. Good luck to you. Better health means better life. 💗 PS: Another benefit is a great nights sleep. 😁
you need to have colonoscopy to rule out colon cancer.
Hi Doc can you please Explain what is Kale and Crucificus Vegies - What to Avoid and What to really TAKE and Stock Up on please ?
Dr. Gundry…..How safe are soaked nuts for a healthy diet? I consume soaked almonds, walnuts, sesame seeds, sunflower seeds, peanuts and hazelnuts on a daily basis…and I have been doing so since years....without any side effect. I consume them because I feel they provide me with tonnes of micronutrients. However I wonder whether I am on a right path or wrong.
Although I have noticed that soaking helps me get rid of a lot of dirt and grime and probably mold off the nuts and seeds, and although I have noticed that the soaked nuts lose some of their fat content (as I always see an oily layer on the water after soaking them), and although I have heard that enzyme activity increases in the seeds after soaking up, which helps us digest them better….I would be glad if you can throw some light on this topic.
Rgds.
You don't need a clarification from him. When you can try to buy organic nuts.
almonds with skin, peanuts are full of lectins. Take a look at the "just say no" list.
Love, love, love dandelion greens and soooo good for you!
apart from lentils and broccoli and chickpeas, I like radish rutabaga and quinoa in my pressure cooker too.
Wondering how those last three stack up on the lectin biohaz index?
My PCP told me to stop eating green leaf veggies along with broccoli, brussel sprouts, spinach.
I have problems with bloating
I love your videos. Could I ask a question please? you say turn the heat up when cooking mushrooms in order to develop their nutty flavor. Will the heat destroy any vitamin and mineral content in them? Than you.
Now are trend topic Brocoli sprouts, great for a video 🙏🏻😊 thanks for your information
Thank you for great info. I know it’s not a vegetable but does amaranth have lectins? I mix it with my breakfast so I’m just curious.
So many problems with this advice. I live in South Africa- asparagus way too expensive . ALL the other veggies you talk about - too high FODMAP. Now this is a challenge for you - but I’m a fanatic follower of you. So please help
Asparagus is delicious with olive oil on top.😉
Please do a video for people encouraged to do the FODMAP diet. That diet seems to say to avoid everything you recommend.
Plus one to this👆🏼👆🏼👆🏼
My allergy doctor recommend FODMAP diet I’ve really well it
You are amazing, doc! Thank you for all the advices you share! I am very interested how long can one stick to modiffied keto diet (as in lots of greens and few tomatoes and broccoli... and some nice fats avocados, sour creamsome bacon,,,supplements , minerals) so how long is it safe for our body?
He never replies 😂😂😂😂😂😂😂😂😂😂😂😂
I guess for men it's safe to be always in it. Women need a little bit more fat in the body for reproductive health. But it can last for years as I understand before some adverse effects
@@kotenoklelu3471 we all need fat but good one, not junk.
@@kotenoklelu3471 olive oil and fish are the best fats
I went from Keto to Carnivore, never felt better.
When I cheat and eat carbs it makes me pay( sugars and breads) with arthritis.
I do eat mushrooms and broccoli, grass fed beef, chicken breast, cook in animal fats or coconut oil.
Do not listen to heart healthy FDA liars. Start reading labels.....for you and your pet.
I need to learn from the start. I incorporate ginger, tumeric, garlic, moringa, greens, cabbage mushrooms, and brocolli.
I heard you say not to use chia seeds and I was putting them in everything. I will try celery, I do eat sweet potato
What are China seeds?
Topic of Coffee bothers me , what about it
Watching the videos of many doctors here, l feel like: "oh my God, there's nothing that l can eat any more. But here's a thing. I am from a family that can't live without cajun pepper, mung bean and peanuts which are lectin. But l'm still alive and very healthy according to my cardiologist based on the result of my recent blood test. My mom passed away at the age of 94, and she had been very healthy all her life.
Lectins, oxalates, phytase and other anti-nutrient are as overplayed as hormones in animal products. The only thing lectins, oxalate and phytase do is that they are bound to nutrients rendering your body unable to absorb some of them. Like with peanuts for example about 20 percent of all calories and some minerals will just pass through you. You can blend them, roast them, ferment, sprout, soak, steam or just boil if its an issus
Hi Dr Grundy
I would like to know more about oats. I have learnt that oats is the one seed that actually contains very little gluten and that it is healthy. Also that if you make proper sourdough bread of rye, you minimise lectins . What is your advice about these 2 topics?
Brgds
Carina from Sweden
I am in the U.K. and I have never heard of some of these veggies!!!
They use different names in the USA! Arrivals for example is rocket!
I mean Arugala!!
What about Chia Flax and pumpkin seeds? I keep hearing they're very healthy for you especially on the Keto diet.
he does not recommend chia seeds they cause inflammation. if you want to do keto the best version of it is the ketotarian version. it relies on more fats from plants than animals and you still get to eat animal fat but not as much and its lectin free. I do know that macadamia nuts, brazil nuts and the version of almonds without the skin and walnuts are the best nuts to eat. I don't think we were meant to eat seeds.
I wish you would document this information so we could refer back to it when we are cooking, especially what can be pressure cooked to remove the lectins.
I actually wanted to know if too much broccoli is possible, as per the title of the video.
itd a rhetorical question lol. Too much water can kill you. Too much of anything will f u up.
Oh boy, I've been eating kale and arugula all week 😳🙄. Thanks for sharing your knowledge and expertise with us!
@Notsure R supposedly they're just high in oxalates and/or lectins. But I don't believe in that theory anymore. I'm sure you can tell if they work for you.
Hello Dr Gundry,
Do you have any advice to protect ourselves from the Corona virus?
please watch Vitamin D and immunity from dr Campbell. ruclips.net/video/W5yVGmfivAk/видео.html
I love cruciferous vegies but I have porphyria and because they are high in natural sulfur I’m supposed to avoid them. I do love asparagus!
Canned asparagus? Never even heard of that wow
Canned asparagus is nasty
Please give a list of food and vegetables to eat for gout along with diabetes.
Excelente conteúdo. Pena que não tem tradução instantânea.
what about wild herbs? lemon balm- mint- oregano- thyme- dandelions chives -etc. raw!
I bet that plant grows awesome under that pyramid
Thank you for answering my question ! I have watching alot of video an love it !!!
One question. What is your take on rye bread made with whole grain? I come from Denmark and we eat a lot of it every day. It is said to be healthy and fiber rich.
grains contain inflammatory lectins......whole and processed......and are a very heavy carb......which if doing a low carb diet you should avoid. I dont eat breads/pastas full stop.....and am way better for it in body weight and digestion.
Whoever told you bread is healthy is full of it.....drop it from your diet and you'll see a change in body composition very quickly!
Whole grains including wheat, rye and barley are not accepted on the Gundry diet because of the lectins, breads made with alternative floors like blanched almond or cassava are ok
@Notsure R The recipe for the keto bread is 1/3 cup of ground almonds (I like it with the skins on because it has more flavour; you can buy raw almonds and put them in your food processor to grind), 1/2 tsp baking powder, one Tbsp olive or avocado oil (or any non-processed oil that is good for you), 1 egg. Mix really well. Cook in microwave on high for a minute or so. let cool a bit and slice crosswise. Can also be toasted. I cook mine in a 4 x 4 inch container. It is the perfect size for this
@@brendakaarsemaker7241 the lectins in almonds are in the skin.
What foods are good for someone that can't digest most foods, including healthy foods?
Hi Doctor - what is your opinion of Moringa? thanks
Hi Paul, I’ve been drinking Moringa tea for over 7 years. It’s an extremely healthy antioxidants laden tea which also helps digestion. I’m sure Dr. G has a more comprehensive response. Mark
PaulS Moringa it’s sold out every where I can’t buy them here in Sydney ,!it must be very very healthy .
@@chillaxman2625 the moringa tree will grow in Sydney, so you could grow 1 in your yard. they grow very quickly.
@@markcutis Have you had a reduction in BP due to the Moringa tea?
@@markcutis Have you had any reduction in BP due to Moringa tea?
Excellent 👍 presentation. Lots of new valuable information 😊