DO THIS Every Day To Reduce Inflammation & STAY HEALTHY Until You're 105+ | Dr. Steven Gundry
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- Опубликовано: 29 сен 2024
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This week’s guest on Health Theory is Dr. Steven Gundry. Steven Gundry is a cardiothoracic surgeon, researcher and author who has performed over 10,000 surgeries throughout his 40-year career. In this episode, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age.
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Watch Dr. Gundry’s first interview on Health Theory: • Doctor Reveals TOP FOO...
SHOW NOTES
The myths of aging [01:52]
Why aging starts in the gut [03:28]
How to gut actually works [07:55]
Why glyphosate is everywhere [10:18]
Why we're thinking about heart disease all wrong [12:18]
What are lectins and why are they so dangerous? [16:49]
The role of fat in areas of inflammation [19:32]
How your immune system reacts to misplaced bacteria [22:59]
Why amyloid plaques aren't the cause of dementia [26:09]
What is the APOE-4 gene mutation?[29:04]
How fecal microbial transplants may fix your gut [30:39]
Is the key to health in the holobiome? [35:12]
Why women are more able to listen to their gut [37:03]
The potential causes of autism [38:15]
Foods that can improve your gut health [41:57]
Why exercise can prevent Alzheimer's [44:05]
The importance of "washing" your brain [46:10]
Why olive oil is miraculous [49:35]
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Yes, I have heard a while back that the gut is the key to health or sickness of all kinds
@Deep Inside You say you have heard of my mom. In what circumstance and do yo know her name? She had been dead for three years. Steve Seifer
*Food is the key to longevity.*
It's not about living till 105 years, it's about living however long - in a very healthy manner, without suffering from ton of diseases.
That is the idea behind it yep (living longer but in a good shape).
genetics are the key to longevity... not food.
Drew not true! Science has proven that your genetics have little to do with your destiny. Rather it’s lifestyle that determines when or if your genetics will be activated. Read up on Joe Dispenza and his research on the brain, behavior and health.
Un-fooding is the key to longevity.
:)
Wow.... Why don't they teach this in schools?? This knowledge is a must know.
its being hidden from us by the higher ups. they want us to get diseases so we buy their treatments and make money off us. doctors are trained to prescribe medication for the appropriate problems. they aren't trained to tell us how to prevent these problems. that's for us to find out ourselves. once we all find out. they make no money. it's as simple as that.
No money in telling us
Meist . Yet this doctor is telling us ... everything is behind, people are slow- including in higher ups . Those are very fresh tests/findings by Science. And you would be surprised how many people come in just for a pill - they don’t wanna eat right
This is new information
Bcuz is not good for business money money money.
This is a great topic. We need more programs as this. Educational to no end!
Thank you!
Congrats on 1million subscribers Tom! Keep doing what you do, I can't get enough of the information I get from you and your guests.
This is one of the most complete, fascinating and easily visualized discussion on health, metabolic function, inflammation that brings all true health concepts together.
One question. Would fermentation or soaking dramatically reduce leptins?
There is a big difference between lectins and leptin. Gundry's message is to avoid lectins.
Are lectins still an issue if cooking eliminates most, if not all, of it from legumes and grains that contain them
This guy's doing amazing research! Thank you for another incredible video!
Bought plant paradox and longevity paradox a few weeks ago....eating veggies on the yes list....feeling better..no bloating...lost some weight....hoping to stick to this forever....
Brilliant video! So helpful, what is the best way to get a healthy gut, should we be taking a microbiome? What are the key foods and supplements we should be taking?
Prebiotics feed the microbiome, inulin, mushrooms.
Love the idea of "Growing Younger"
will cooking damage lectins from nightshade vegetables or cruciferous ones?
I have believed for a while now that you shouldn't eat to feed your body but to feed your _gut biome_ . Your gut biome will create - mostly - all the nutrition needed by your body.
Fabulous, how interesting and informative, thank you so much xx
Thanks
Pure Nugget of info. Sleep, omad and fasts; Mushrooms; walnuts, sunlight, exercise, olive oil no wonder crave all those daily. Ill but not dead.
California Olive Ranch is a good olive oil that’s not fake like most others.
@@n.howell980 also ---- Kirkland Organic Olive Oil the real deal ------ I usually avoid Cosco products --- but the Kirkland has been tested.
Bill Downey thanks!
The only point made that I question is
'Chew vitamin C 4 times a day.' I worked in a vitamin store and chewed alot of C
for a year. (In my 20's) At my next dental visit I found I had ruined my tooth enamel. I hadn't changed anything else about my diet. Is he talking about some other kind of C?
I chewed acerola ascorbic acid.
So much useful and fact based information and explained in easily understandable way
Correction/update 37:28
Latest studies show that mitochondria are inherited from both parents - not only "inherited from our mother"
Very interesting and useful!!👍👍👍
This is very educative and I have learned a lot Thanks Tom, I would love to what kind of watch DR.Steven Gundry is wearing thanks I really appreciate it
what about depression? could that be neuro-inflammation as well ?
Great subject,excellent guest and host!!
What should I do every day to reduce inflammation. Joan hoffmann
Interesting but some parts were hard for me to understand, specilaly the beginning of he talk...it gets clear whrb he finally start saying what to do.. like the fasting ... etc thank u!
The best way is organic fresh organic fruits and vegetables 🍅 🌱 you’re own N 👩🍳 cook your food great medicine ,thanks for educating us god bless and peace both of you Sir,
I had a strong feeling that canned vegetables are actually easier to digest .
I was raised on alot of canned vegetables. Hardly ever eat them anymore.
Incredibly informative. Thank you so much for sharing.
Very very interesting video! Keep up the good work!
Ok that doc better be about 95. If he is talking about looking young, he looks 75 so hopefully he isn't any younger.
So what would you take instead of ibuprofen?
The only time I try to take a pain reliever is when I've had a killer headache or if a headache has lasted longer than like 5 hours.
Love mushrooms.
which brand of vitamin D would you recommend please?
sunlight
Is Gundry pro-Blue Zone Diet or against? The Blue Zone Diet says to eat a cup of beans each day but Gundry seems to really dislike beans.
I remember red rover red rover but we never lock arms?! I also remember British Bulldogs (similar but waaay better)
Which mushrooms ? Or is it all mushrooms
very interesting.. this video is from 3 years ago.. if you see dr gundry now.. he didnt even age a bit.. amazing..
. what about potato, carrot, parsnip? two most important things -
Vit D - take at least 5000 IU'S a day (cancer patients and Gundry's auto immune
patients almost always have low Vit D levels) and Vit C for wrinkles. Can't
make Collegen without Vit C
What’s round up?
Should I take metforman
Wife: is something wrong with your gut
Me(at age 106 clutching my tummy): .....
FAsting starts at 48:00.
UNTIL you're 105? What about when I'm 150?
It is good to see others asking that question
Very artistic!Beautiful! Congrats!
A young doctor in Denmark just made it even easier with the poop 💩 transplant by making it in to tablets that can be swallowed and allot of patients have been cured of clostridium. Thank God for creating smart people 😊
Can you share any links that refer to this?
So you have to eat other people's poop?
@@samuli4998 I will see if I can find it. Am a nurse in Denmark and I just know it. And have been part of the treatment when people couldn’t get rid of clostridium.
@@AsAWhiteManMarriedToALatina . Yes🤣. But when you are spending the whole day and night on the toilet and eventually need people to clean you because you have lost weigh and all the energy, that poop 💩 is your savior. In old days they used to push it in the behind😂. But now it’s just a capsule. I think it’s a miracle someone thought of this.
Whoa. OMGness. Wow. How is glyphosate not illegal yet?! Grrrr. So much info in this interview, I'll have to rewatch it.
Robert Kennedy Jr is successfully fighting Monsanto right now with many cases. I’m so thankful for his work.
@@amyholcomb6484 Unfortunately any bill's that passed were overturned. Monsanto/Bayer is alive and thriving there. 😥
@@ritadallas670 Terrifying. Thank you for the update.
I've quit all grains, intermittent fast every day and feed my micro biome. I look younger already! thicker hair, fine lines vanishing..... WOW! also stopped all the high fructose fruits and foods, quit refined sugar for the rest of my life!
Hair thicker from fasting? You think it's because of better circulation and better nutrient absorption?
@@assainscreed1234 fasting let's your body heal more I guess the improved guy function may be involved
@@samuelaubrey899 Have to go on and say that the hair itself doesn't heal. hair strands are dead cells.
So its more likely a better oil circulation around the scalp and better hair follicle structure and function in general.
@@assainscreed1234 fasting promotes human growth hormones..
How long did it take until you noticed those benefits?
I really like the bar at the bottom of the screen!
Sharon h it’s distracting!
I love it it’s perfect for finding a topic again to share with another person. Distracting? That’s ridiculous.
I also real like that bar
I agree with you 100%. I don't necessarily want to listen to a video from beginning to end - mostly I want the highlights before I commit that amount of time.
I prefer the one behind the station.
Mind blowing information. Plus Tom Bilyeu is the best interviewer you can find.
Yes , Tom is an amazing interviewer.
Can you please make these discussions more simple as to what should do and don't do daily to improve our health all these medical term are over my head
Now I understand why my late grandfather used to say that to face life you have to have guts !
🤣😍 awesome saying go granddad😊
Gut is the second brain. That's why sometimes you get that feeling in your stomach , when you're nervous or feeling despair etc.
@@stower1999 p
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Llama 🦙 I got playing in a little bitch and then I’m going back to the lm m Opp
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No food after 6 pm. Intermittent fasting is excellent which I’ve begun doing.
It depends on your schedulerand what time you go to bed(on no food after 6pm, I eat 1/3 cup of oatmeal with blueberries every single evening), Consistently Eating whole healthy foods getting enough rest and exercise and drinking clean water is critical. the best thing people can do for their guts is stop letting them grow through overeating
I do nofap and nofast and I feel great
i went from 2 pm to 11 pm, without a meal then had dinner. But no lectins!
Get your magnesium intake up to about 5-6 mg/lb. body weight (more if really active), eat lots of cooked organic veggies (better yet, grow your own nutrient dense version), eat some quality lamb liver (more palatable than beef liver to me, anyway), fry less and pressure cook more, use ghee (clarified butter) for frying or anything high heat (and don't burn your food), and combine all that with no food after 6 PM and intermittent fasting, and you have a very good program for most people. I'd also add that eating a nutrient dense, low glycemic index meal at 6 PM is a good idea as well (it has beneficial effects on melatonin). For those who want to go the extra mile, get some blue blocker glasses and put them on when the sun goes down.
@@wellnesspathforme6236 I wouldnt eat lots of vegetables
Do not ONLY focus on you're food, but also on you're life and how be happy with youreself and what you do. How to enjoy and wonder about the life that you have been given, tell the people you love that you love them. Help out others who are in need of you're help and listen to those who need to be listend to. Yes..food is important but we are still (for the most of it) dependend on the food farms all over the world that provide the supermarkets where you get you're food from. We can't ignore the fact that we can not 100 procent avoid the bad stuff that is put in the food, even if you give you're best to avoid it. We are all so focused on food and how we look, social media, work etc etc that we sometimes (not all) forget to enjoy the beautiful things in life. Pardon my bad English grammar ...i wish you all a long and healthy/happy life !
Marvel what the doctor is saying is all our ailments are preventable. The food we eat are the problem. The FDA approve of round up, pesticides, GMO to go into our food and bad health, disease, and death is the result. You could live to be a 105 years old but because the food, GMO, pesticides, and a number of other things we eat that go on our bodies, our but will kill us prematurely, or have us walking around here not knowing who we are, not knowing our children. The stuff is killing you either way. Wake up. This is preventable. We need to March on Washington and make them change the laws. This stuff is preventable. Children are dying prematurely too.
Marcel, thank you. May you have a long healty and happy life also. Being grammatically correct isn't quite as important as living life as you wish for us. Thank you for shining light on my day. #repent #maranatha #notw
S W 🤪
Thank you Marcel
Love your post Marcel.
5:05 aging is trhe brakedown of gut wall
6:05 bug that is key to longevity
7:20 the thicker the gut muccus the healthyer we are
7:25 metformin increases Akkermansia
8:30 bacteria helps plants absorb nutrients
9:30 apendix is storage unit for bacteria
10:00 roundup destroys gut bacteria
14:00 heart desiese as an autoimune desiese, caused by inflamation
16:25 lectins cause atherosclerosis
31:00 there are alternatives to broad spectrum antibiotics to spare gut bacteria
35:20 holobiom
37:20 microbiom is inherited from the mother
39:00 bad microbion can cause autism
39:50 microbiom of the placenta is important in "educating" the imune system of the fetus, develops over the pregnancy, and needs to be on point before the pregnancy
42:15 what Akkermansia likes - resistant starches, yams, fermented foods, mushrooms - 90% reduction in alzheimer by eating mushrooms + it has ergothioneine in mushrooms that crosses blood brain barrier and protects from neuroinflamation, and contain spermidine
+ inulin containing compounds
46:00 sleep cleans brain, you need 4 hours distance from last meal before sleeping,
48:20 you need to fast before meals
50:40 TMAO (bad) is made from choline, gut bacteria loves choline, TMAO damages blood vessels
Olive oil/balsamic vinegar/red wine paralises the enzimes in the bacteria that makes TMAO
52:30 take 5000iu of vitamin D3 a day, the more vitamin D the longer the thelamires, take time release vitamin C twice a day, colafen doesnt do shit without vitamin C
Thank You So Much!!! May God Bless You!
Thanks!:)
best comment ever ever ever thank you!
Thank you
Thank you for all you do for us through the research and information so we know what is happening & what can be done.
Overeating and immobility are the real challenges of 21st century. Anyone watched "spirited away"? it has a spiritual association with the consequences of overeating
I feel the best when I eat tumeric and ginger everyday. Both are amazing for our guts!
I've been using turmeric for quite a while now, in food, Capsules, I haven't really seen a difference in my health but it could be because I'm not eating the right things either but turmeric really is excellent for cuts, burns, make a paste out of it with some water put on sore, then cover it with a Band-Aid it will heal so quickly it's fantastic scars will disappear I love it❤
@@jadehunter7617: thank you for sharing!
Ginger and turmeric are plant toxins lol. Eat raw grassfed meat. That is our natural diet.
TheDubroots HOW do you integrate Turmeric into your diet - PLEEEASE??? (And, and recommendations for so nice deep dub on YT, please?)
@@CosmicSeeker69 u can cook ur potato , veggies and sprinkle on meat , even on rice too
Dr. Gundry is just awesome. I started his diet around 2 years ago (the Plant Paradox) and I'm arthritis free. Feeling much better in general!
hey congratulations and thanks for sharing that fantastic story we are definitely, “you are what you eat“
Does he talk about using Guaifenesin to unload sulfites?
Yes, he is awesome. Only he has made the correlation between grain lectins and our ancestry. They haven't been a part of our diet for as long as we have been in existence. 10,000 years of grain consumption is a small fraction of time for our approximate 1.5 million years of existence as a homo sapien species.
Does he talk about Benfotiamine?
Fascinating! I’ll be purchasing Dr. Gundry’s books! Thank you for this video!
The answer is we the people of the United States need to MARCH on Washington. Sign petitions to make the laws change concerning FDA and how they approve for pesticides, antibiotics, and GMO and a host of other thing they approve of to go on food. The answer is we need to stop the use of pesticides, GMO, and hormones in food. What the doctor is saying is heart disease is preventable. Gut disable is preventable and all the ailments we suffer from is preventable therefore you can live to be 105 and even to 120 if you want to. But if things stay as they are the average person will die prematurely and children coming behind us will not live to be as old as we are. Sad. And it's all preventable.
I have learned so much from him😍
I find it interesting that FB is "having trouble" with me sharing this. Yet not too long ago I could post e3 (gaming) vids no problem. Hmmm...
Censorship of important life saving messages are being blocked. These messages threaten Big Pharma and the medical industry which are stuck in old science. They make their money off of sickness. Follow the money train every time and we know where it ends up. Policy makers are more concerned with their pockets and positions thus much of the great info, such as from GreenMedInfo.com (Sayer Ji), Dr. Peter Osborne, Dr. Hyman, etc will soon not be available to the general population. We don't know what we don't know so we need access to these pioneers who are asking the right questions. Leading change is not for the faint of heart.
Hmmmmm indeed
@shayla sapphire For sure, but I think all major social media, including yt, are all in on it. FB is just the known example, but Google is totally tracking us with all of the services we use. Amazon too. 😭
Tom your videos have literally changed my life, Impact Theory, Health Theory and Women Of Impact have had such a positive influence on me I just have to say thank you, Tom Lisa and the whole Quest Crew for sharing all this knowledge for free!! Thank You
Nadeane, couldn’t agree more! 🙏🏼
Agreed
Absolutely! I watch every episode and I'm fed very important info along with health/mind related subjects for healthy living and most importantly for HEALING
Thanks Tom...I appreciate all you and your wife does to contribute to others.
God bless
Living Angels !🙏🏽
Why is this the FIRST DOCTOR on record to describe the GUT honestly!!!! As the grandson of a funeral home owner and coroner...he is the most accurate dr I have heard
NOC FORMRUNNA Dr Rhonda Patrick talks about it on The Joe Rogan Podcast. You might like that video.
Lathan Cram I have followed dr Ronda Patrick since her days in college, and her study on heat stress and i also followed dr Ames who monitored her for years. The part that get me is the fact they don’t differentiate the physiological structure of the different races and or different sexes as it pertain to health and wellness, so many things you miss in research rather than actual dissection and looking at cadavers of different races of people and sexes of those races so many things have been misinformed and Mis researched. I love them both and love their work, I just need more honesty and less capitalism.
@shayla sapphire and how to you miraculously know who speaks truth?
How is this revealed to you?
How would you know what’s in people’s guts as a funeral home owner?
@@bperez8656 missed that coroner part huh...
Everything is interconnected! Finnaly science is on board!
ha ! poms and natzi troops were interconected !! , science is a war zone !, [this is why when 'science observers say 98% agree with global warming we just laugh ].but hopefully good scientist will out live ,and breed, the monsanto versions .
@@johnmarkgatti3324 we all studied science at school and we're all not funded by government grants to sign up to the global warming hoax
You should get Dr. John Bergman on the Show!
Dr John bergman rocks,, also Dr Tent would be a great guest
amen
100% agree
Yes and the good thing about Dr Bergman, he's not selling anything!!
He's got a new place in Mexico, he had to go there to be able to really heal people! I'm excited for him and us! Its dental, chiropractic, I.V. etc.
Health tips start at 42:00
THANK YOU!!!!!
You're a lifesaver.
Thank you.
can someone write down the health tips for me, pls? I'm not a native speaker :/ thanks!
Elisa Evangelisti (1) resistance snacks: tubers like yams, Kiki root, tarot root, Yuma or yaka, mushrooms, 🥬 chicory, rodecio, Belgian endive, Jerusalem artichokes, sunchokes. (2) exercise - especially women. Exercise reduces Alzheimer’s risk. Do meditation and yoga. (3) have a brain wash day, that is, one day a week eat your last meal 4 hours before you go to bed. Do not snack before bedtime or better still, skip a meal. Have extended periods of time between meals. (4) vitamin D and Vitamen C.
Hope this helps you. Some of the vegetables I am not familiar with and so have spelled them as they sounded.
Have a great day and a healthy life.
🌲🌝☘️
For some1 who’s suffering psoriasis for 26 yrs now, been to worse and all that, this interview is just so good. The good thing is that Tom has no medical background so he’s asking the best questions from a non medical point of view so can better understand in layman’s term. Thank you so much! I’m also watching videos of the good doctor now in RUclips.I’ve been reading, watching and researching about leaky gut syndrome but this interview is by far the best information i got. Thank you
Sooo much useful information!! I’m going to have to rewatch this a few times and get some books! Thanks!
Gundry has good science
But Dr Gundry book
@@granand ok thank you!
@@sosha4050 I found some useful stuff in Dr's Facebook ..Also material on net ..Google " Lectin free Diet"..lots of stuff
Congrats on hitting 1,000,000 Subscribers Tom! You earned it, my friend! So proud! Keep it up! 🙌🏼💯
Nooooo heeee haszzzzN't.
He is a mediocre interviewer, at best, and it is towwwwwwtal crappppppp that he won't provide Timestamps.
The oooonly Tuuuuuly good thing about his channel / videos is the guests he gets.
👍🏻 What I do not understand is primary care doctors nor gastrologist tell you about these things. They do prescribe you medication that has tons of side effects.
Because those doctors are the ambassadors for the pharmaceutical companies if they want to be on top of the food chain they must do as they are told sell useless drugs to the masses.
@@rupertlove7joseph302 Yes, indeed, greed, greed, greed! However, not all doctors are so corrupt.
Excellent interview, Vitamin D3 & K2 should be used together. K2 & the Calcium Paradox is an great additional read to enhance your knowledge along with the Longevity Paradox.
I love this interviewer, He is so interested and well informed about all the subjects he covers, he is a real pro.
This man Dr. Gundry is a medical, scientific genius, but also a gifted educator in his ability to explain with common metaphors mechanisms of action. I am APOE 4/4 and now can conceptualize how the subway 🚇 dumps cholesterol (transport mechanism) but shuts the doors to prevent taking away cholesterol! Brilliant and I work in medical education.
Thanks dr Gundry and Tom. After a toxic shock at 39 I survived with antibiotics that kills all good bacteria. 12 years later I am living these rules! Loads of yoghurt, Olive oil, eind and exersize. Enjoy life! Take care form Amsterdam
Tom you rock! Your videos has truly changed my life. I've been following your advice and executing your tips, which gave me the confidence to start my own business. Now I'm encouraging others to step out and try something out of their comfort zone.
Happy for you Gil. Just don't follow Gundry's path and start making false claims about the product or service you're selling.
@@mcbc5189 just curious what is this Dr lying about?
@@jessezepeda3990 everything about why he isnt doing surgeries anymore, everything about lectins, everything about his diet, and everything sold and discussed on his website. So yeh, everything thAt comes out of his mouth
@@mcbc5189 Do tell your source of information
@@thissunchild Do tell where it's been scientifically proven that lectins are killing people. For example, please show me the source where scientists have discoverd entire civilizations who were destroyed by lectins because their diet consisted primarily of rice. I guarantee you that it can be verified that Asians who have lived and prospered in Asia for thousands of years would disprove your source. Do tell why a successful surgeon would give up a long career that required a ton of money and time in education and then time in residency (which could all equate to almost 10 years) before actually being a surgeon--give all that up just to sell supplements on a website and then be forced to hit the RUclips circuit to promote them. Please provide the scientific undisputed research that shows only Dr. Gundry's expensive-a$$ supplements are the only way you can fight lectin poisoning. Good luck with all that.
While you're at it, please do your research about successful surgeons to find out why they abruptly stop performing surgeries. My guess is that it isn't because they concluded selling supplement products is more rewarding. I'd be interested in hearing about what you found.
Never seen Dr. Steven Gundry before, and now I love him for what he is doing.
He's a quack for the most part
@@jhunt5578 Care to elaborate? And give your credentials?
This is SO true! I had severe stage 4 adrenal fatigue...and leaky gut...and my skin aged a lot in that time.... It was severely dry, I had malabsorption. Those issues have been healed now...and I once again feel attractive and my skin looks younger again.
How?
How did you reverse your symptoms?
I dont need to be rude but he does look his age though....just with good skin
Who here has enough retirement $ to live that long?
Right around 22min in and I had a BUNCH OF EPIPHANIES! I paused the video and wrote some things from my head down before they all evaporated
What are they?
Hahah😁😂
What's shocking is that you put corn fiber in your quest bars, which is LOADED with Glyphosate. Get that garbage out of there!!!!
And sucralose....which is not doing your gut any favors either
Tom and Lisa are amazing, they keep learning and keep improving! So I'm sure that they will make a few changes to make a better impact on themselves and us.
@rawbirbella justthat veganism is a mental disorder
You want to know what else is shocking.... Quest review on mycleanlabelproject.org
charisse filteau corn can be broken down as ethanol as well same thing they put in gasoline smh
Today’s my birthday... I just listened to your video. My kids asked me what do I want to do for my birthday... I asked them if they will listen to this with me again. This is the most valuable information that I have found in my 3 year journey of eating healthier to cure or reduce my stomach issues and my 2 sons’s mental health disease. NO FLOUR NO SUGAR has cured my IBS and my sons agoraphobia has tremendously improved. But now I’m excited at further steps that I can take to heal my family!
Thank you Dr. Grundy & thank you Mr. Tom for the FANTASTIC questions you asked!!
~Tammy
best birthday present sharing the knowledge and waking people up
Tammy Ligocki: Dam Tammy you fine AF!
This explains why the bees are dying: their biome is being affected by antibiotics, which many substances are, even if by "accident."
also look up on the hz or to much network radio acitve waves are interfearing with their navigation ...some good research out their on that.
nano partials in chemtrails are killing them
Fun fact, some farmers use RoundUp to remove the carrot tops before harvesting. How nice :(
Dr. Gundry, I jut heard an Australian Dr. say Olive oil and Omega 3 oil was as hazordus to our health as any seed oil?????? I would love to know your opinion on this.
I am pretty sure I heard a interview once where Sebi talked about heart disease being auto immune. This is great information!
yup- pretty much any or more dis-eases are such. rip dr. sebi
Divine Favor yesss girl! I was JUST thinking how Sebi said your immune system starts in your gut. That’s why his products clean you out first
I'll save you 50min eat mushrooms and bitter greens ie watercress chicory etc... Oh and surprise surprise exercise or meditation and yoga
Thanks for taking one for the team!
@Kiannaa Avelin original commenter for saving me 50 minutes!
Thanks that helped me avoid 50mins watching the whole vid tonight, will watch tomorrow though
Thanks, no new news, owe you 50 min😅
My grandmother walked a least a mile every day until she passed at the age of 94. She was as sharp as anyone at that age.
My mom died at 99 and didn't exercise much at all. Maybe 2 women isn't a large enough sample size?
Maybe they both had a healthy microphone and not exercise \ not exercise.
Does he follow his own advice? If he does I’m guessing he’s actually about 100 years old?
45:43 The two way communication is largely due to the enteric nervous system and vagus nerve. The ENS is referred to as our second brain and where we get our "gut instinct" from. It's the interaction of the ENS and microbiome that affects our psychological and physical well-being. When we exercise we stimulate the ENS and improve vagal tone. Conversely a sedentary lifestyle, especially when it includes a toxic diet, decreases vagal tone.
Okay, this is the kind of stuff that frustrates me so much. One doctor says the mucus in the gut is good and then another says that it needs to be killed! Now I’m confused and I’m not sure what I need to do. 😣
rebecca polanco
Ikr 😐
Like dr Sebi said mucus was bad and this dr is saying mucus is needed 😳
Mucus is necessary. Dr Sebi is a shill. Any vegan that claims animal products are bad for you should be looked at as mentally ill.
Why is this Dr. Gundry not the Surgeon General! He could help millions of lives.
Bless you for sharing this. The more classically trained MD's who show up and speak to the crazy hammering our bodies, the faster we stop the crazy. #banroundup #fightagainstthecause #cleanfoodshouldnotbeaprivilege #preventingcancerisnotaluxuryitem #gutbrainaxis #happybelliesforeveryone 🙌🙏🌎
Thanks Monsanto
Where’s the real science...... so much lacking. How many 105yr olds have you helped to live that long. Haha
We have a couple decades to go before we know 😂🤣🤣
"NEVER TAKE ADVICE FROM SOMEONE WHO MAKES MONEY OFF YOU BEING SICK" so doctors know about glysophate but they dont do anything about it. They dont contact the president or do anthing about it! But a few ppl will believe the other crap they tell!
L.M. Green you spell it wrong glyphosate (Roundup) yea very toxic ... Bayer Company is the purveyor of this poison ☠️
@@petrosortiz3828 LOL...sometimes I misspell words on purpose,it piss's off idiots...It doesnt change the fact that its poison....and that nobody tries to stop it except greedy attorneys ,for money ;-)
This is an insanely interesting interview. Last year I had a chance to invest $1200 in either a bike or a computer (I had neither) and I decided to buy a bike, even though it was near the end of summer and I live in north western Ontario. Boy, am I ever glad I chose the bike. I dont use it every single day, but when I do feel so much better in every way.
Being active, caring about my health, eating good, healthy foods, and drinking good quality tea. I tell you, I'm a different person now. Not quite where I want to be, but so much closer than I had been for the previous 20 years of my life.
Similar story here. Keep it up, buddy.
nick kushnir what an inspiration 👏👏
I would have gotten a Walmart bike AND a new computer ;)
@@denpasarmoon5994 Obviously that guy is not very bright...lol
What are good teas
OMG! How Immensely Informative and literally LIFE SAVING! Thank You and God Bless, You Both!
INTERVIEWER NEEDS TO TELL THE GUEST BEFORE THE SHOW BEGINS TO..... TALK FAST, WE ONLY HAVE THIS AMOUNT OF TIME
I SPED THIS VIDEO UP AND I STILL APPRECIATE THE COMMENT WITH A QUICK SUMMARY!😉
lots of guys in Easte Asia live past 105 without doing anything...
my uncle passed at 107 by faling down from the tree when collecting pesimons...
Michael Ahn what are they doing we aren’t??? Wow! That’s amazing
Vitamin C - You can take either time-released C, OR take Ester-C [esterified / fat soluble Vit. C]. From my exterience and that of clients, the latter is best. That's the one product I recommend and have no affiliation with that company. The liposomal Vit. C products don't contain bioflavonoids. That's a mistake in formulation.
It stays in your system for approximately 24 hours; and apart from collegen + elastin production [also requiring organic silica [monoorthosilicic acid], Vit. C is need for (1) good immunity due to its coversion to H2O2 [hydrogen peroxide] and (2) reduction of ROS / RNS / RMS [types of oxidants] in vulnerable cellular & organelle membranes.
I busted my knee and broke my foot when I went to the urgent care the practitioner screamed and 5 times no less “why didn’t you take Tylenol and ibuprofen” I told her I just don’t like to and she lost her mind forced me to take 600mg right there in front of her. That might as well had been a colon cleanse because it did the same exact thing MISERABLE! Then she placed me on an antibacterial antibiotic so my micro biome is toast.
Host mic way louder than guest. Annoying. Great content.
Yeah...i have been adjusting the volume too all the time....:(
What an amazing talk, ties again so many things together. Thanks, Tom! (Love the ambulance analogy!) 🙏🏼 45:21 say what??? How amazing is that, highly intrigued, also with the electrical/electromagnetic communication info. Just WOW! 👍🏼✌🏻
Are cooked or raw vegetables healthier? What is the healthiest way to prepare eggs ? Is raw or cooked garlic, onions, etc. healthier?
Super interesting interview! I feel like I took a lot from this and I'm going to start the things he reccomended tonight! As always thanks for the amazing content!!