This video is gold ❤❤❤ People don’t believe me when I say my weight is in the 140’s because my body fat is a lot lower these days. When I was in my 20’s in order to be the size I am now I would of had to weight around 120’s at 5”6’
I’m almost 58 and definitely working towards being in the best shape of my life by the time I hit 60. I eat keto but with higher protein and I lift weights. I seem to be stuck at 23% body fat. Any suggestions? Also what is HRV?
Perfect timing! I just hit my holding year and have a lifetime of fitness but man, how the body changes!! I'm on it!! and prepping now for how I'm going in to my SEXties and beyond 💪
So my issue is that I too also travel a lot and I pack my supplements and am really great at taking the pill forms of my supplements, but the powdered forms kill me!!! I take your fiber, creatine and protein and just wish you offered pill forms of these….or at least individually packaged units that I could bring when I travel, instead of messy ziploc baggies! Which more often than not explode in my luggage!!!!
I’m almost 58 and definitely working towards being in the best shape of my life by the time I hit 60. I eat keto but with higher protein and I lift weights. I seem to be stuck at 23% body fat. Any suggestions? Also what is HRV?
The MOST Efficient Way to Build Muscle & Burn Fat Over 40 : ruclips.net/video/1i2lqi2IVtI/видео.html
1. Stopped focusing on weight
2. Stopped working out fasted
3. Sopped missing powdered supplements
4. Stopped lazy evening routine
5. Started tracking
6. Stopped eating veggies first
7. Subbed low carbs for berries
She has a great body but a terrible backsplash. What is that?
This video is gold ❤❤❤ People don’t believe me when I say my weight is in the 140’s because my body fat is a lot lower these days. When I was in my 20’s in order to be the size I am now I would of had to weight around 120’s at 5”6’
You said your not employable 😂 I love it 😻
Lol! I thought that was funny too and I'm a charter member of that crew😂
I’m almost 58 and definitely working towards being in the best shape of my life by the time I hit 60. I eat keto but with higher protein and I lift weights. I seem to be stuck at 23% body fat. Any suggestions? Also what is HRV?
Great video!
Perfect timing! I just hit my holding year and have a lifetime of fitness but man, how the body changes!! I'm on it!! and prepping now for how I'm going in to my SEXties and beyond 💪
Amazing content, thank you ❤
Glad to hear that! Thank you! -Team JJ
Please give us a kettlebell workout 🙏
So my issue is that I too also travel a lot and I pack my supplements and am really great at taking the pill forms of my supplements, but the powdered forms kill me!!! I take your fiber, creatine and protein and just wish you offered pill forms of these….or at least individually packaged units that I could bring when I travel, instead of messy ziploc baggies! Which more often than not explode in my luggage!!!!
I’m lost on how this works. I have prostate cancer. What should i do?
My Dad used the Budwig diet, he said it helped him.
The video takes way too long to get to the 7 points.
I’m almost 58 and definitely working towards being in the best shape of my life by the time I hit 60. I eat keto but with higher protein and I lift weights. I seem to be stuck at 23% body fat. Any suggestions? Also what is HRV?
HRV is heart rate variability