What I'd Do If I Wanted To Lose 20 Lbs, Step-by-Step
HTML-код
- Опубликовано: 31 май 2024
- Looking for weight loss tips on how to lose 20 pounds? Here is EXACTLY what I would do, step by step... Stay consistent and use these fat loss tips for losing weight over 40 no matter where you're starting. Remember - this is about long-term health and wellbeing, not just a quick yo-yo diet!
Watch more videos like this 👇
How To Make Your Workout More Effective!: • How To Make Your Worko...
Burn Fat, Build Muscle & Age Well Optimizing Protein: • Burn Fat, Build Muscle...
Blood sugar control: • Playlist
Subscribe: www.youtube.com/@jjvirginvide...
Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: www.youtube.com/@jjvirginvide...
More videos you might like 👇
Hormone Balance - What To Eat, When & Why: • Hormone Balance - Fix ...
Build Muscle & Burn Fat Over 40: • These Foods Help Build...
Check out this playlist: • 5 BEST Foods for Brain...
Fix Your Diet in 21 Days: www.jjvirgin.com/21day
Let’s Connect...
Website: jjvirgin.com
Podcast: podcasts.apple.com/us/podcast...
TikTok: / jjvirgin01
IG: / jj.virgin
FB: / jjvirginofficial
How To Make Your Workout More Effective!: ruclips.net/video/mqSWmbLzJFE/видео.html
I’m trying to do 1500 calories for weight loss
On June 1st I stopped eating sugar, flour & processed food. I started eating healthy foods & focusing on protein. I started lifting weights & trying to go to bed earlier. I'm down 21 lbs. Only one more to go to my goal weight. Following JJ got me so motivated I actually kicked butt. You can do it!
Awesome
.
Does she post workouts to follow along with her as I can’t seem to find any, just videos explaining how to do the moves with weights?
sugar is my addiction how u guys do it>>?????
. @hakimasaghir9458 If you can make it through about a week with no or very reduced sugar, you'll start to find you don't miss it. But it's also a mental shift, too.
Summed up : Mediterranean diet but increase protein and exercise ! Lift weights gain muscle ! Heal gut use homemade bone broth heal gut . Don’t eat processed food ! It’s not complicated ! Be consistent!
Thank you
Thankyou
You are EXCELLENT! I’m an RN and everything you’re saying is completely evidence based. Now I want to watch ALL your videos to learn even more and drive this home in my own life! At 30, I looked around at my life and the sick patients I take care of and I realized just how much I did not want to age in that direction. Thank you for your inspiration and expertise!
Thank you!!
It seems everything I ever watch is ALWAYS geared towards women who have been blessed enough not to have a female cancer. I had a full hysterectomy(instant menopause) over 6 years ago, along with other body parts removed and 16 lymph nodes. Stage 4 ovarian cancer. Now hypothyroidism due to Immunotherapy. One leg has bad lymphedema I can’t seem to control. Pant leg no longer fits. Shoe on that foot no longer fits. Exercise daily. Eat very healthy(I’ve read it all and adhere). Over weight. Scale never budges. Can’t take hormones due to my hormone driven cancer. Very depressed by it all. Medical community is a joke. I feel lost and alone in this journey. 62 in May. Thank you for the awakening to the effects of GMO foods about 9 years ago. I took corn out of my life and healed my leaky gut. Then cancer hit 7 years ago and on constant treatments to try to stay alive.
I either slow the playback down or I listen again and IF need be, I listen again!!!
Confession:
I’m totally exhausted now listening to all this information
I'm so glad you mentioned stress and sleep. If you are doing everything right and still can't lose weight get all of the users and abusers out of your life and see how your body changes.
.
Very good information. It's the best, the truth and i need to get back to basics. 3 healthy meals a day, no snacking, sleep well and get rid of stress
Great info. I'd also like to add SLEEP. Exercise Diet Sleep. Do these things good things will happen.
Thanks for adding.
One of the best and most practical videos I've seen in a while! thank you!
Thank you for making such a great video ! Very informative and helpful 🙏🏻
Blood glucose under control, reduced eating window, no sugar, no alcohol, no gluten, only organic foods 😋 it took 3 months to get healthy enough to gain some muscle and vicariously lost some body fat 🎉
Amazing!!! The best checklist ever! Thank you so much!!! 🙏🏻🙏🏻🙏🏻
Wow... thank you so much for explaining everything so clearly and not make it confusing or depressing. I can't wait to watch more videos to learn more!
Dayummm woman! You crammed an encyclopedia of info into this video!
Thanks a lot JJ! You're a Godsend! 💖
Goshhhh! I just cant stop loving this video, loving your knowledge and appreciating you for sharing it. New follower.
Thank you Ms Virgin. So much great information.
Stellar intel! New subbie! Thx JJ! ❤
Perfect! Exactly how I was living before I wasn’t ! Thank you for the validation.
You sound right on board with Ben Azadi! The cells being inflamed is the key!! We need to get healthy first!! Yes!! 💯
Great video! Lots of needed information! I just found you and I’m glad I did! Thanks!
Always hugely useful J.J 🤩
This has been eye opening. Thank you. Hope to see these types of vlogs. For some one that has struggled all of her adult life with loosing and desperate to be healthy thank you.
Happy you found value!
Amazing information! Thank you!
Wonderful advice. New way of looking at this, I didn’t know! ❤😊
My goodness gracious you remind me of my family doctor, the way you talk, hand gestures, movements
Great information. This should be a Ted Talk or Podcast. Insane amount of information. The best to you and thank you!
Glad you enjoyed it!
Thank you. Some of this stuff I have never heard before.
Fantastic video!!! Thank you!!
Glad it helped!
Thank you for all the great, detailed, scientific info in this video -- it is exactly what I needed, super helpful, thank you!!!!!! ❤. I'm taking a notes and putting the steps on my to do list and will DO IT! Life changing, thank you!
I’m loving your videos, thank you!
Thank you!
Just loved this video! Thanks! 😉💪🏻
You're so welcome!
Wow! So much information jam packed in one video. The most comprehensive video I have seen about weight loss. 👍
Glad you enjoyed it!
I just started watching your videos and can’t get enough you are amazing I wish you were my personal trainer 😊
You're the truth ❤
Excellent video, yesterday I discovered your channel and I like it a lot. Thanks for sharing your knowledge. Blessings 😊
You are so amazing! So helpful! What more can I say? My goodness! Where have I been? Under a rock, I guess so thrilled to have found your channels. Thank you for sharing your channel and expertise!!!
This video is one of the best I’ve seen. Honest, thorough and up to date heath info is hard to find on the web. I was so impressed with this content I subscribed to your channel. Thank you!
Glad you enjoyed it! Thank you!
I watched this twice.
Thank you for being real.. straight shooter.
I am learning a lot.
Thank you
Thank you! Glad you like it!
Huge inspiration!! Thank youn🥰
Thank you! I appreciate it 😊
I am overweight and learning so much from your videos! Thank you
So much great information! Thank you for all your knowledge.
Any time!
Thank you, this is really excellent information we can act on! You have a new subscriber. 😊👍
This video is exactly what I was looking for! Thank you for sooo much great info.
You are so welcome! Glad it was helpful!
Thank you for sharing! I started front loading my protein and it’s kicked my cravings-BIG TIME!
Thank you for sharing god bless you and your family
Phenomenal knowkedge share...thank you.
Recently found this channel! Love it!
Welcome aboard!
Very thorough and informative!
Glad it was helpful!
Thanks for all this! I'd heard some before, but a lot was new. And the cause and effect linkages are v illuminating. Thanks for all the good info!
Glad you enjoyed it.
Awesome video.
@jjvirgin what are you’re thoughts on the lumen device?
BTW - I love your videos and have learned so much! Thank you
Wow! You covered alot in a short video!
I just found you
You truly are amazing with this. I feel very blessed to learn from you
Thank you 😊
Great video! Love how you broke things down!
Glad you liked it!
I love the way to explain the proper way to stay healthy. I work out all the time and I am a vegetarian. I gain around 10 pounds, and I think I eat healthy. I am going to do the way you explained it......I never had issues with triglycerides, and they go up to maybe 200 and I get it good again. I am going to pay attention to maybe something that triggers the fat in my body. I look good and feel great but want to get my body leaner. Thanks for your information................MINDY
Great information, love how you explain everything in detail, although it's a lot to digest, I appreciate the information.
Glad you enjoyed it!
Fantastic! Thank you so much! 🌷
Glad you enjoyed it!
The most effective explantion i ever heard so far. Thake for all of your wonderfull informative videos.
Thank you so much!
Thank you for a very interesting and informative article.
I'll spend some time to research the BMI scale as I am not sure of the best levels for me.
Thankyou, this is a whirlwind of important info that i'm sure us going to help so many people including myself. ❤
Its going to be a whole new learning curve @ 66yrs, please keep all tge tips and tricks coming. I shockingly haven't exercised in 40yrs.
How to loose weight in menopause, & my thyroid removed, still have uterus, no ovaries, I’m 51 & enery low and more weight gain than ever! Thyroid meds up and down.
Mindy Pelz
I agree Dr. Mindy Plez
Thank you for this super helpful video, JJ!! I have been learning so much from watching your videos. Thank you!!
Thanks for watching, Donielle.
One of the best videos
Thank you!
She's AWESOME! Fabulous information!
Thank you!
Creatine is in food like Steak, chicken and salmon.
Thank you. I knew these things but not why. I’m going to rewatch and give all of this a try.
let me know if it works
I just found your channel. Thank you so much for teaching the how and the why to achieve an optimal diet and optimal exercise performance (from your other video "my 6 exercises I do daily"!!
You are so welcome! Glad it was helpful!
Where have you been?
I truly like the way you put your facts across.
I have just restarted mt exercise with the intention to become fully toned.
Thanks to your videos. They will serve as empowering.
Wonderful! Keep it up
Excellent! ❤🙏
Thank you!
Thank you for these videos! I have learned from them and also have been reminded of what my lazy self needs to do-my goal is to focus on me-now that I am retired! I have no excuses! I just need help with consistency!
You got this!
.
In a similar boat!! Thank you for sharing!
I wish I could hire you to be with me all the time! Fantastic information! I am learning so much.
Thank you Chris! I have lots of extra support for you over at jjvirgin.com too :) Appreciate you watching!
Amazing video.. So much covered and I had to watch it twice and made notes! Would love to see separate videos discussing all of the supplements such as the berberine and your recommendations on protein powder and creatine. What brands and how do you take them? Will watch all of your other videos now. Interested in how to improve gut health too. Will also try to find this food sensitivity test but have never seen one for sale? Thanks so much
Great video! I've been working on my health first because I have multiple autoimmune disorders. I drink about 140 ounces of filtered water with MSM, Himalayan salt, lots of protein, super low carbs to get rid of insulin resistance, doing a liver detox currently, organic foods, etc. This has helped me continue working on our ranch, which is a lot of work. I'm 65 and take no medications. Dropped 40 lbs. already but have 50 more to go. I know I need bio-identical hormones but can't afford them, as they aren't covered by Medicare 😥.
I also have multiple chronic disorders. Started on Keto about 6 years ago, lost 60 lbs., but then had to have 4 surgeries and over 3 years gained about 40 back. I'm 59 now, back on ketovore/Carnivore, fasting, weight resistance training, no alcohol. I've lost 27 lbs. and to reach my goal about 25 more. I also do not take HRT but I am going to have my hormones checked. I'm working harder than I ever have in my life and then will keep at it to stay healthy. good luck to you.
Fabulous info-packed video that touches on all the important points! Which brands of food sensitivity tests do you recommend? Thank you!
great question
Thank you!
You're welcome!
Excellent Video!!! Love that you touched in the importance of food sensitivities. Reminds me of how I was making eggs everyday and having no idea why I couldn’t loose weight when it turns out my body dislikes eggs. Also I supplement to increase hormones at only 30 I noticed a problem with storing more fat as opposed to muscle and correcting this has my muscle mass right back how it was at 20. Good luck everyone! Everything she mentioned is so important, honestly we want to look good but the process actually means we live longer and feel better ❤
Ms Michelle, how did you finally learn that you had an egg sensitivity?
@@KJB0001 I took a food sensitivity test. The one I took was really comprehensive and thorough. Something critical that that isn’t common is I also discovered Im highly sensitive to synthetic vitamin E and Im low on Vitamin E. I’m strict about not missing my daily multi so this was shocking. I’ve added natural sources to my diet (almonds) and this helped a lot. The test I took was very reasonable (Check My Body Health) There are several companies however, these results really changed my life. My health is good again, finally at a weight I like, my skin cleared up, and more importantly all my numbers looked good at the doctors. Also I had to address that I have some indoor and outdoor allergies that cause me to put on weight. I do suggest testing for allergies as well. I’m allergic to things like dust and mold but I have no pure allergy to food but the sensitivities are very real 😅 I take Claritin daily now to combat the allergies I mentioned as well. Good luck, I know it’s a lot 😅
How did you supplement to increase hormones?
@@nataljabaskirova9742 I’m not a medical professional, please keep that in mind. First make sure to have your hormones tested. Your cycle is a good indicator of how things are going. In my case I’m very regular which indicated my hormones are stable however when I looked at my numbers I felt they could be higher. I supplement with DHEA which increases hormone production. DHEA naturally drops as we age, I encourage you to do your own research. To find the optimal dose I kept testing to see how this supplement affected me and what felt best. If your hormones aren’t stable you would need help with hormone replacement which requires an anti aging doctor since needs vary and you want optimal doses of what’s right for you. Good luck as always 🙏❤️✨
@@michellecherry888, thank you!
New Subscriber here. I will listen to this information dense video many times. I need to better understand why my weight loss on a low carb (keto-carnivore) diet has failed. Thank you.
Thank you for sharing such valuable information!
As you were talking, I was somewhat drawn to the area where I believe that the thyroid gland is. I am not a doctor, but I had my thyroid checked because my doctor thought it was enlarged, and that thought came to my mind as a watched your video. Just thought I should mention it here, for what it's worth. Thank you, again.
Hi JJ! I just came across your video tonight for the first time, love all your tips! Appreciate it as well. I will pass it on to friends. I only have one request, I wish that you had an attached link to click on to pull up the recipes you mention in the video so I can print them out.
Awesome, thank you! Good idea.
This video is gold. That's what I need to do (lose 20 lbs of fat). The last few years my waist has gotten bigger. 46 yrs old and Hashimoto's. Need to figure out my hormone situation. It's been a rocky road trying to shed these lbs that have crept on since 2020. In fact, just maintaining is difficult now.
I completely understand! It can get so challenging as we age. We're here for you Carly, glad you're here and thank you for watching :)
HINT: Carnivore way of life solves all illness / weight issues but
DO NOT cook with OIL ever use fat.
Agreed!
@carlyyeslinger, hi, Neisha Berry on YT is Dr. Ken D Berry wife. She healed her hoshimoto with diet.
Thank you
God bless you
Great content. I just discovered you. I am working on getting my body back but unfortunately I injured my right hip labrum and can't do squats and other lower body exercises - it hurts too much. Any recommendations? I can bike, but walking hurts after too long. I am doing upper body weights and spinning classes.
Hi JJ
I love your videos! Just found you.
Do you offer a group course on Nutrition and Exercise? Thank you
great questions
What's your view on the connection between creatine and hair loss? Thank you!
This is great if you already are dialed in with you eating and exercise routine. For the average person this much information is just confusing and paralyzing. Eat more fruit and vegetables, track your protein to make sure you eat enough, cut out junk food and move a little more everyday, especially lift weights, and Track! Your! Calories! I promisse you'll start to feel better in just a couple days and you'll start losing weight
Eat more protein. No vegetable seed oils non starchy vegetables n some low sugar fruit.
You could charge money for this video! It was so thorough! Thank you!!!!
Glad it was helpful!
I'm wondering about exercise with a back injury? I can't do HITT training like sprints and all that. I walk on a treadmill at about a 10 incline at a pace of 2.8... trying to get to 3.0. I walk outdoors as well. My husband helps with weight training. I find legs challenging, and can't do squats, dead lifts, ect... I'm sitting and doing leg curls. Any suggestions?? I would like to get a trainer who specializes in exercise for people with injuries but it's unaffordable. My husband knows alot but I feel like maybe not enough lol...
I don’t remember what I did to lose my first 20 pounds. I’m trying to repeat it but I am clueless. I’m down 40.
My oh my, I’m sure you meant well but OVERWHELMED is all I got from this video and made me NOT even want to try!!!
Great job and valuable advice. Any recommendations for a clean protein powder?
Hi Joy, you can read JJ's blog on finding a good protein powder here! jjvirgin.com/guide-to-protein-powders/
Every protein powder I’ve tried gives me a gut ache and gas.
Very good video. I have too much muscle in my opinion. I just would like to loose bodyfat and even a bit of muscle. Any recommendations?
I stopped eating a lot of flour, and sweets, and exercise. The pounds dropped off.
hI, how much berberine daily and also what enzymes are best? Any suggestions out there? I'm not one to buy 'run of the mill full of fillers' low quality, keen to know the more quality brands.
I was shocked to discover how out of shape I am. BMI 31😢. I started working out 15 minutes 4 times a week. This is just to start Pulled out my old videos called The Firm, 2 times per week. I am 58. I got lazy with exercising and my diet. I am also searching for my weight loss resistance problems. Thank you for great advice.😊
Thank you for watching, Julie.
Hypothyroid, menopausal, short stature, insomniac with PTSD. I do yoga twice a week and bootcamp twice a week. Muscle development slow. 20 pounds overweight.
This is exactly on! I learned all of this years ago and lost 80pds. But she puts it into words perfectly! Very impressed!
Thank you.
Hello, what is a good site to measure target body and composition as you mentioned
Why have I not watched you before now. My mind is blown. I am 52 extremely over weight, hypothyroidism, RA, fatigued pretty much most of the time, an emotional hot mess, have trouble focusing, trouble sleeping and cannot get myself motivated for anything. I have just started pellet hormone therapy. You make me feel like there is an answer and that I am not lazy or crazy. I feel guilty all the time for not having any drive. My poor husband is going to choke if I talk about my weight and health and what new plan I have come up with to combat it one more time. Now I realize I need to do the things to get healthy before the weight or the mind or the rest will come. Thank you
Thank you! It's never too late to embark on a journey towards better health and well-being. You can do it!
@@jjvirginvideos Thank you for your encouragement. I truly want to succeed with my health body mind and spirit
@@user-yp2rj3ze5owe really can do it. On my part, it takes patience. And hugely lowered expectations/ change in priorities.
As my health/ weight improved (and I accepted the fact that I need prescription meds to sleep) - so did my depression. And as my husband retired & lowered his expectations of what he needed to do in life - our relationship improved.
Now we're working together on a consistently healthy lifestyle, and managing health challenges as we age.
she is saying the same stuff as my naturopathic doc. (who is both an MD and homeopathic doc)