9 Foods for Fat Loss You Should Eat EVERY DAY ☀️💪
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- Опубликовано: 2 сен 2023
- Are you struggling to lose weight over 40? I'm sharing my top fat loss foods to include in your daily diet for better weight loss as you get older. Discover how these simple dietary changes can kickstart your weight loss journey and help you achieve your fitness goals at any age.
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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: www.youtube.com/@jjvirginvide...
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How would we take the acv? How do you take it?
Apple cider vinegar, lemon juice, protein (wild salmon, grass fed beef, collagen), green tea, fermented food, prebiotics
Thank you😂
And caffeine!!! 😅
Thank you !
Can I use lemon juice in a bottle or the little lemons with juice?
Also water and fiber
apple cider vinegar, lemon juice, protein(high quality protein like salmon, grass fed beef, collagen),green tea, coffee, fermented food/probiotics (kimchi/sauerkraut/yogurt), prebiotics food(onion,garlic, banana,asparagus, apple, etc.), drink more water!
And fiber
❤
soups are the best meal on a diet !!!
I totally agree 💯 %
Awesome So I will keep Dropping my Green Tea ,Acv, and Coffee, Walking 20 minutes, Lemon water, Protein and Collagen Shake
I love listening to you. Thank you for giving us the "how" and the "why" behind all of your advice!! You are such an inspiration to me!
Thank you!
I am so happy I found you! I LOVE the way you explain nutritional science and make it relatable. I am a registered nutritional therapy practitioner in the UK; I wish my professors and lecturers had explained respiration and metabolism as well as you; I may have enjoyed school more!
"If you're hungry, how are you going to be rational?" 😄
Humans were hungry for days at a time. We didn't always have supermarkets! It's okay to train yourself to deal with hunger.
I really appreciate the way you explain things that help us. Thank you so much. ❤❤❤
You are wonderful jj!! Thank you so much!!
Thank you!
THANKS SO MUCH FOR ALL THE GREAT CONTENT!!!!
Hi JJ , I have apple cider vinegar with my marine collagen peptides powder and lemon juice - I love it now. Thank you for your great easy to understand channel.
So much great info! Thank you so much for sharing with us!
Glad it was helpful, thanks for watching!
Thank you so much for your very informative and actionable advice. I appreciate you.
Glad it was helpful!
I am so glad I found you this week. I love your explanation of why rhese foods are goos to consume. I apprexiate your work and youe videos.
Thank you for watching, I appreciate this! :)
Absolutely incredible ❤
Thanks so much. You are amazingly educational ❤
Happy to help!
*This video has inspired me to revamp my grocery list and prioritize these fat-loss-friendly foods in my meals. Thank you for sharing these invaluable tips!*
You are so welcome!
Hi there I got your cook book. Love the soups. Do you have any videos of you with the TRX trainer?
Thanks a lot par Doctor for sharing your knowledge with this good video. God bless you.
Thanks for the tips ,ill start with some of these 👍
My pleasure!
Omg so happy to have seen this wonderful and super useful profile! Thank you JJ, for providing such fact based, not including modern culture’s BS and explaining the science based hacks in such an easy language ❤
Thank you! Happy to have you here.
Great video, very insightful 👏🏾
Thank you!
Thanks very much for this informative video. Also glad I am not the only one that doesn’t like fermented foods.
You and me both! Thanks for watching, appreciate you being here!
Wow the acv in the lemon green tea is delicious I never expected it. I drink it in my lemon water all the time never thought to add green tea because it was never my favorite.
I already have insulin resistance. Will your great tips still be beneficial? Thank you for this video. I wish I found you 10 years ago. 😉
Oh no I had no idea you don’t like kimchi!!! it’s such a treat 😋
Thank you so much for sharing your knowledge, it has made such a difference in my life! ❤️
I'm so glad! Thank you for being here.
You are awesome I love you for being kind to help us and to explain
Happy to help!
Great teacher. I'm 68 I really need this knowledge. 🙏🏾🌹❤️
Whenever I’ve looked at a eating plan it’s usually too much food for me but still have a little belly fat I need to get rid of.
I love olives got to check and see if they are on the Fermented list
Can you please tell us about Lipotropic B complex injections for weight loss? What are your thoughts? Are they safe? Do they really work?
Thank you so much :)
I definitely track my Water and Proteins
Excellent video!
Thank you very much!
Out of necessity my diet consists of only meat, fish, eggs, and occasionally high fat dairy like cheddar cheese. I also can't do caffeine. Obviously I have the protein part down, and I know I can tolerate lemon juice and ACV. I hate ACV though. Maybe I could mix both the ACV and lemon juice into water, and sweeten it with allulose (which I also tolerate, thankfully), making a sort of lemonade?
Do you have articles for those of us who have Hashimoto’s & struggle for energy to exercise?
What are your thoughts about ACV in pill form?
What are your feelings about mushroom coffee?
And what other teas are good. I have oolong tea and chia, pea tea and hibiscus tea along with so many more?
I do eat sauerkraut.😊
You are so great, I love all your fitness tips, especially your comments regarding kimchi and sauerkraut. The smell is not pleasant at all to me, I do enjoy lactose free yogurt and miso soup. I will try your bone broth, thank you!
Thank you!
Thank you
You're welcome! :)
I love chicken- legs and thighs, ground beef not grass, fruits cups & applesauce no sugar added, soft fruits, soft veggie- frozen veggies
What would be a good replacement for animal protein?
What do you think about Dry Fasting ? Some people say that it is very beneficial and use it for Anti Aging !
I would never do ACV. I was in the hospital in Dec last year for metabolic acidosis from unintentional consumption of acetic anhydride. I know they're not at all the same thing, but theyre too closely related for me haha, I will never touch anything acetic ever again in my life.
Another pre-biotic is potato starch just mixed with a glass of water. Thank you for this great information!
You're welcome!
Hank you for sharing this content
Happy to help 🙂
Hi, thank you for the information.
You and all nutritionist or people who help with tips and facts about weight loss, almost always mentioned tips and ways on how not to feel hungry, so I want to say that I NEVER feel hungry as an adult like when I was a kid, and my stomach would growl just before dinner time. My problem is that my taste buds are ALWAYS hungry, not my stomach!! I think there are more people like me after adulthood! I can be so stuffed that I can't move, but my taste buds still want to eat!!! That's the "hunger" I would like someone to study and give help with. Thank you 😏
I make a hot toddy in the morning of green tea, ACV, lemon or lime juice, ginger, termeric, cayenne pepper and a drizzle of honey. 😊
This sounds good, does the cayenne pepper make it seem a bit hot?
@@MichelleBlackChannel
It’s got a slight kick but that’s why you just put a quick shake of the powder in it. Just one. Lol
How much of each ingredient do you add to this drink?
@@sacrodbetts3486
Full cup of tea, your choice. I use green tea
I don’t measure the rest but it’s about 2 TBL of ACV and lemon juice. A couple of shakes of the ginger, termeric, just one shake of the cayenne pepper, and 1-2 TBL of honey. If you want to omit the pepper and add more honey that’s fine too. It’s all on how you like the taste. But those ingredients together really help in our digestion and kick start to the day 😊
@cjhoward409 Thanks for your reply. I am going to try it.
Do you have a book out? I'm glad I found you.🙏🏾🌹❤️
Thanks for being here! Yes, there is JJ's Sugar Impact Diet and The Virgin Diet books. You can get those here: store.jjvirgin.com/collections/books Cheers - Team JJ
What kind of green tea is the best to drink what do you drink?
What brand of green tea do you use? Also loose leaf or tea bags?
HI JJ- love your info! Q: I have a tendency to bloat...will the fiber foods, given they make u feel full, make the bloating worsen? thanks!
Hi @deborahtaylor7902 , we advise to increase your water intake if you're increasing your fiber as your body has to get used to the increased fiber. Taking enzymes before meals will also be helpful as you adjust. store.jjvirgin.com/collections/supplements/products/protein-first-enzymes - Team JJ
How and when to integrate these items in your diet? Drink coffee in the morning can I do green tea at night or cold green tea with dinner meal?
Hi, i was so thankful to find you. Your advice seems easy to follow and research based nutrition. Im 57, a little overweight bilut having lots of intestinal issues, fibromyalgia and inflammation around joints. I hope by cleaning up my diet and drastically cutting my sugar and refined foods, i can start to feel better.
Just by cutting sugar and wheat alone you will notice a drastic change! Beware there will be some discomfort at first, your body will "ask you" to give it more if what it is used to. Stay firm, hold on for 5 to 7 days without sugar , and then a miracle will happen, you will wake up and notice you are not hungry, you do not crave sugar, your mind is clear, it feels amazing, that's exactly what happened to me. The 1st 3 days was hell, i realized I was literally a sugar addict, so sad, but the 4th day, oh my God, it was liberation!!! I discovered keto diet about 2 years ago, it helped me so much to learn how to eat well, now i just eat what i know if good for me, no specific diet, just conscious eating and common sense. So make the commitment to yourself and you'll love the results. Rooting for you from Spain!!!
I don't like eating anything with sugar
What brand of green tea do you use? All of the ones I buy seem so weak.
What kind of green tea do u use
After swimming laps, I had my protein drink. Later when home I craved cauliflower veggies pizza. I put turkey on it.
Can you use lime juice instead of lemon juice for the same effect? I live in Mexico where there is a lot of lime and quite inexpensive but lemons are harder to come by and much more costly.
Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. Losing body fat and keeping it off is easy if you know what you’re doing 🙂
Definitely! That's amazing, keep it up!!
Congrats on your weight loss success!
@@MichelleBlackChannel Thank you 🙂
How your meals look like?
@@ionutionut6043 Hey, I follow a high protein - high fat - low carb diet. So protein is from chicken and fish. Healthy fats are from avocados, nuts (almonds and cashews), fatty fish for Omega-3, olive oil, coconut oil and eggs. I also eat a lot of vegetables for the fiber. I don’t eat any starchy carbs like bread, rice, oatmeal and potatoes. Hope this helps 🙂
I use fage greek yogurt in my smoothies nonsugar added and with the banana, blueberries, and strawberries i add it enhances the taste a bit. 0% fat as i was loosing weight then 2% when i was maintaining. I loved it every morning
You are just so inspirational. Your story is amazing. I was wondering if you have any suggestions for lipedema. I have it in both legs thanks to a failed ankle surgery. So, I am hurt and have lipedema. Not an easy daily life by any means, trying to flush my own fluid from my body. My MDs are not really seeing the bigger picture. Thank you.
How does a failed ankle surgery cause lipedema in both legs?🤔
I don't know what you mean. Are you asking a serious question. The lipedema happened after the surgery. I assumed it was cause by damage to lymph nodes. Are lymph diseases your area of interest or do you have lymph diseases.@@lisaa3978
Black tea is a natural diuretic
I drink lemon juice with water every morning and through the day.
Lemon in water is one of my favorites! Keep it up, love to hear it :)
Omg! I have been making a drink with ACV, green tea, blueberries or strawberries, lemon juice, and spinach for years. I added stevia but don't need it now. I also drink pickle juice. I hate coffee.
Isn't pickle juice full of sodiums.
I use vinegar and lemon juice, green tea, night mix it with vinegar or lemon juice wish one I want
EGCG its an egg with an C in the middle 🥚😁
I just love her
I just want to know how I can get my arms to look like yours! 😍
Lots of repetitive weight lifting for both biceps and triceps.
It’s all about consistency.
A month ago I started to be consistent daily with my arm workouts. One day bicep, the next day tricep. It takes awhile to notice the difference. About 3-4 weeks. Consistency is key. Just keep doing it
JJ has a video on exactly what her arm exercises are
Hi, very nice information, useful tq..@Sri from India
Glad it was helpful!
Due to kidney disease I have to limit proteins. I try not to eat a lot of red meat. But you’re right there’s nothing that satisfies as fast as red meat. Once n a while I do crave it and fall off my diet. I actually try to keep my blood acidity level low, as acidly blood is hard on kidneys. Basically it’s higher in fruits and vegetables, and use the protein almost as a condiment. And avoid grains. I’ll have to look into where apple cider vinegar fits in.
Rv yuk omlette gbjj tube
M
How much protein is good to take for Women daily?
How many Teaspoon of apple cider vinegar do l add to green tea
is it good to drink decaffeinated green tea everyday please?
How much apple cider vinegar at one time? Pure lemon juice, or added to water? Please advise...
Thank you for this JJ! You’ve inspired me to start eating healthy again. I’m on my 3rd day of doing so and it feels great! I found it easiest to focus on what I CAN eat rather than what I can’t. I have bipolar 1 disorder and I take meds to manage it so I hope the Apple cider vinegar/green tea/lemon juice drink won’t affect that!
I’m also bipolar 1. I haven’t done the ACV in tea like she’s prescribed but I use a lot of ACV and drink a lot of green tea (though my psych doesn’t love the caffeine). I haven’t had any issues, but your mileage may vary. I hope your healthy diet is going well!
What's avc?
@@user-wu3kw4od8n Apple cider vinegar
Try pickled Brussel sprouts Yummy I hate kimchee to
What about olive oil?
How much ACV and lemon do you add to the 32oz. Of green tea? TIA
Great tips! When is the ACV taken in the day?
Hello, The best time to take ACV is before your meals to help with digestion and blood sugar regulation. Also, taking ACV in the evening can help with better blood sugar levels the next morning. It's all about incorporating it into your daily routine in a way that feels good for you. Whether that's as a tangy addition to your salad dressing or a zesty kick in your smoothie, it's your call. Just keep it diluted and, if you're sipping it, you can use a straw to protect your smile. :) - Team JJ
Thx for these tips! Your arms look fah-habulous!!
Hello I'm Wilson from Brazil Rio de janeiro
I tried ACV for 2 weeks- ended up with chronic yeast infections. YIKES! How to use ACV without this effect?
Which green tea do you recommend? Im not sure if all bagged teas will have the same benefits.
Organic green tea is good
Macha green tea
Question: Is chicken bone broth as good w beef?
Do you eat chicken or turkey? I’m not a huge fan of a lot of red meat.
Can you recommend a coconut milk yogurt that doesn’t have a ton of sugar? I want to start incorporating yogurt back into my diet.
Oui dairy free or CoYo
Good very I am trying to figure out a way to get more protein but have to watch it because of my kidney disease so I am always trying a different way but still not getting enough protein
Look into Black cumin seed oil for your kidneys. Best
Whey protein powder?
very helpful, thanks! I wish there were timestamps 🙏🙏🩷💜
Apple cider vinegar is fermented food too.
hi , love your videos , . is it ok to substitute lime for lemons ? Lemons make my throat hoarse .
Hello, thank you! Yes, you can substitute lime for lemons. Cheers - Team JJ
What’s acd?
I sprinkle a psyllium husk powder on my salads for extra fiber and add matcha powder to my green tea for extra caffeine.
Matcha has caffeine?
@@sl4983 yes
Can you substitute lime juice for lemon juice?
Yes
Like some of ur ideas ❤
Thank you! 😊
What about the oxilates wouldn't Golden seal be better
A couple of ?s. Does a apple cider vinegar supplement work as good as the the liquid form? I've tried it and about barfed. I put a teaspoon in about 8oz of water. That's my next ?. How much lemon juice or acv should you use at a time?
In one video you put veggies then protein and then carbs. So is it better to do greens first or after protein?
Hi @kalipress4338 , JJ teaches protein first as most of us are not getting enough protein in each day! Check out her Protein First 7 day challenge here - jjvirgin.com/proteinfirst Cheers, Team JJ
I love Pickles
Recommendations on where to purchase ground beef and salmon?
Your grocery store!
I do not like Salmon, I like catfish Angelapia that's the only fish I like and I do take college and peels
I got your protein evook but it has zero vegetarian options