These Gut Healthy Foods Might Heal Your Gut for Good...
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- Опубликовано: 12 окт 2022
- Try these gut healthy foods if you struggle with gut health problems! Fatigue, headaches, acne, joint pain, brain fog, and junk food cravings can all be connected to gut health. Digestive health issues like leaky gut could be the culprit that holds your weight and health hostage...
“All disease begins in the gut,” Hippocrates said over 2,000 years ago. Find out how to help heal your gut by eating these foods for better gut health.
In this video, you'll also learn:
- why our modern diet has wreaked havoc on gut health,
- the best way to get more fiber,
- why cold foods can be harder for your gut to break down,
- the healing power of fermented foods, bone broth, and healthy fats
- the connection between hydration and gut health (including my favorite tea for gut healing),
- why antacids can do more harm than good for acid reflux,
- why intermittent fasting supports a healthy gut,
- the #1 way to break a morning fast, and
- why eating breakfast can help you lose weight
Watch more videos like this 👇
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Leaky Gut - Why You Struggle to Keep Weight Off: • Leaky Gut - Why You St...
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Links JJ mentions in the video:
Read Dr. William Li’s book Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
amzn.to/3qvN3Rf
Learn more about Dr. Vincent Pedre
pedremd.com/
Meet your fiber quota with Extra Fiber
store.jjvirgin.com/collection...
Learn more about fermented foods and how to get more of them
jjvirgin.com/5-things-you-nee...
Read more about bone broth (and get an amazing recipe)
jjvirgin.com/quick-question-w...
Learn more about Pu'er tea
en.wikipedia.org/wiki/Pu%27er...
Belly Rescue™ provides comprehensive digestive support
store.jjvirgin.com/collection...
Learn to manage acid reflux without antacids
jjvirgin.com/9-steps-reduce-a...
Microbiome Balance contains a proprietary blend of prebiotics and probiotics
store.jjvirgin.com/collection...
Learn more about meal timing in this blog
jjvirgin.com/timing-is-everyt...
Click here for more information and offers from our sponsors
jjvirgin.com/podcastsponsors
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Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you - • Playlist
Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
ruclips.net/user/jjvirgin...
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
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NEW FOR 2022: • Playlist
MY MOST POPULAR VIDEOS: • JJ Virgin - My Favorit...
THE VIRGIN DIET - LIFESTYLE SHOW: • The Virgin Diet - Life...
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#JJVirgin #GutHealth #Diet #WeightLoss #HealthyLifestyle #Health #LoseWeight #Gut #GutHealthMatters
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Развлечения
You are amazing!! I'm glad I found you. These kind of content worth my time on youtube. Congratulations!
Thank you for sharing your knowledge
I love your videos JJ!! Thank you so much ❤❤❤
Thanks for your video. I am trying to eat healthy. Especially since my health is declining. I know eating better has to help. Your voice is very soothing.
Fantastic!
JJ you are the best and so informative, your break down is amazing and I watch each video you put out. I have SIBO, an over production of bacteria in the small intestine so putting in these non digesting fibers and too much can feed my bacteria and ferment, which turns against me. Can you do a video on this to help our micro biome? There’s so many of us out there!!
Thank you! You may find this blog helpful on how to do an elimination diet for SIBO: jjvirgin.com/how-to-do-an-elimination-diet-for-sibo-low-fodmap/ Cheers, Team JJ
Also my macros are:
130 P
125 Carbs
45 fats
I am a bikini competitor and came across your channel which I find amazing btw. Currently in the process of getting my masters to become a RD in Florida.
so glad for this topic---was wondering about ppl who have SIBO & IBS???
@melaniestehl5383,
On Dr Berg's channel, he mentioned that going Gluten-Free may give great benefits and improvement for Gut issues such as these and Crohn's...
Same, as fiber and veggies over certain amounts can actually make our SIBO worse, and fruits as well can feed our over production. You are so informative, JJ do you know how to help with this condition and foods as well???
Thank you! I am a lifting, fit 57 year old .. but your you tube videos have added so much!! In Cape Town South Africa so sadly can’t get your powder
Thank you for watching, MaryAnn!
I love JJ~
Thank you for sharing! When eating clean how important is it to eat organic verses non organic.
JJ, I'd like to know your thoughts on 28 gm Garden of Life protein mix and Vegan Smart meal replacement mix. Healthy or not. I also use a collagen replacement as well.
Love you JJ and the info you share
I appreciate that, thanks for watching!
Thank you jj for your information on gut health,I have now had to change things in my diet,I do alot of exercise with work as well with stretches moring and night,changes to what I cook my food in,I like cooking from scratch any way,just extra bits as well,learnt alot.
I wish I would have met you years ago, but I will begin these ASAP! Thank you so much for caring.
I have Crohn’s disease and have had 5 bowel resections after the first I was told that in a year or two I would have a feeding tube and colostomy bag! I was devastated to say the least. But bc of GOD alone bc the Dr’s are horrible when it comes to Crohn’s and the dietitians few and far between and I live outside Houston Tx near one of the most well known and best medical centers in the world supposedly so. I say my health is due to GOD bc here I am 14 years later and I’m better than I’ve ever been from following GODS health food laws in Deuteronomy 14 and by HIM leading me to people like you. Praise ye the LORD! I do IF AND HEALTHY KETO. I’m able to workout again after double knee replacement surgery due to steroids,I developed avascular necrosis. I recently had a horrible reaction to a new drug that severely affects the immune system called Skirizi and am still getting over the side effects of inflammation even in my eye! I believe GOD has a reason for everything and all the GI Dr’s super drugs have not worked so far , my body rejects them! Hmmm! I’m lead or drawn towards someone like you daily! ❤
Thank you for sharing. Keep up the amazing work, Michell.
There’s nothing wrong with eating soy if it’s organic, it’s a good source of protein and staple food for a vegan or vegetarian. GMO foods and pesticides are the problem.
People with IBS can’t tolerate high FODMAPS this occurs with some foods for some people not everyone reacts to the same trigger foods.
Some people especially people with thyroid disease or autoimmune diseases are also coeliac or sensitive to gluten and dairy.
Most nuts are healthy and can be activated to reduce phytic acids and sometimes it’s okay to eat small quantities.
Good morning took up today okay
Are any of these okay with severe GERD?
as a former shift worker, let me tell you nothing wrecks your gut more. Add in some cortisol with emergency work, no time to drink water or go to the bathroom, and change your shift next week. All I can say is pass the donut. (JK, but it's super hard to maintain a healthy gut)
Thank you for sharing.
Sometimes after I workout, my sugar drops a little. I’d love to be able to go longer without eating.
I’m a big snacked. I was to with hypoglycemia that I should
I've been doing a lot of reasearch and apparently bottled water contains estrogen which can disrupt the endocrine system. Do you recommend we buy filtration systems or buying water in dark colored glass bottles instead of plastic?
How other than supplements can you do this? Do you have a meal plan?
Hi Kim, check out our blog here about how to get started on the Virgin Diet! jjvirgin.com/best-recipes-virgin-diet-sugar-impact-diet/
We bought kimchi made by the Dog eaters in Korea, and it made us very sick. No more!
what do you think of the carnivore diet?
Is it better to eat foods for the probiotics in the body to eat, or just have more probiotics themselves?
Hi JJ, you mentioned that you did an Intermittent Fasting video. I am not able to find it.
Here you go: ruclips.net/video/UaA07DGDA0Y/видео.html
What is the difference between bovine collagen powder as a supplement and bone broth? Thanks so much
I have a hiatal hernia and cant eat anything fermented except yogurt...bone broth has high histamines..neither of those work for my gut that really needs help😢
Q. HUMBLE REQUEST TO SHARE SOME MORE INDIAN ASIAN RAW FRUITS FOR BETTER GUT HEALTH ISSUES HUGE UNDER WEIGHT ISSUES
Iv been percribed ppi , my health has crashed on them , my doctor won't let me off them as I have barrettes ,, what can I do ?😢, I really don't want to be on antacids 😢😢
The tea is pronounced like POO-AIR. : )
❤
Is olive oil ok? And how does menopause fit into the gut health picture?
Hormonal belly is real
Yes, as long as the bottle says olive oil only and organic/non-gmo. Also, as we age our digestive system ages, so yes gut health is even more important during menopause.
Great question
I like broccoli but they flloat my belly
Any information on how to help a sluggish gallbladder? Any information would be appreciated.
Follow her suggestions, try lemon and water, optimize your liver health, and take an enzyme with bile included. If you've been diagnosed with a sluggish gallbladder, then you're probably not digesting fats.
Put castor oil on n cover with a flannel while you sleep until you heal! Best
Is ok to do omad every day?
Thanks
What's omad?
@@icke11234one meal a day
In my opinion not for women. There are times in the hormonal cycle that it's ok and other times not. It's a tool but not to be overused. Check out Fast Like A Girl by Dr Mindy Peltz
Why do you refer to the high allergy foods as “Hi-Fi”?
Is this some kind a Keto diet or no?
No, it's balanced with all the micronutrients.
No it's lowish carb
Also Keto typically is 60 or so percent fat and she definitely doesn't recommend that
That said you may get into ketosis on her plan depending on your physiology but that is not the goal
What about if you wake up at 5am and get to gym at 7:15am…strength training 5-6 days a week and need the carbs before and after? I eat 5 times per day (meals)
Meal 1 5:45am (gym by 7:30am)
Meal 2 9:30am
Meal 3 12:30pm
Meal 4 4pm
Meal 5 6:30pm
Sleep 7-9 hours daily. My carb window is around my workout time meal 1 & 2. I eat my protein in each meal equal amounts.
I wanted to get more feedback on the time in between meals as I don’t have more time to spread out….is this ok?
Hello! JJ posted about navigating morning workouts and fasting recently- see it here: instagram.com/p/CzTmuqqhNtk/ We hope that helps! - Team JJ
What if youre allergic to bananas
Don't eat them
Ok, you just said something that completely discredits your advice. You said not to eat GMO foods because they’re oversprayed with pesticides. If you eat any new, popular fruit or veggie strain - like say Honeycrisp apples - you’re eating something that is a combination of different genetic traits to create a product that will appeal to the public or be easier to grow. There are organic versions of these - no pesticides! Genes can be modified in many ways. The end result of some modifications may not be good, but to say it produces fruits and veggies that need to be oversprayed is completely false. In fact, a lot of GMO foods are created to make crops less vulnerable to pests and disease so that they need to be sprayed LESS and farmers lose fewer crops. Misinformation!