DAY THREE - ENERGISE (20 minutes open level yoga flow) //
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- Опубликовано: 20 апр 2022
- Welcome to Day Three of #JOURNEY2YOU. Today we have ENERGISE which is more of a power flow. We will be working into the centre of the body trying to unblock the solar plexus and get energy moving there freely. This yoga class is based on the theme of TAPAS which is one of the 5 Niyamas (moral codes) in yoga philosophy. Tapas is all about that inner fire we all have, our courage, passion and drive for life that sometimes needs to be tapped into to come out. Make sure you are commenting every day to let me know you’ve completed the class if you want to win any of the amazing prizes.
Outfit links:
thesportsedit.com/products/al...
thesportsedit.com/products/al... (similar)
Mat link:
www.yogi-bare.co.uk/products/...
Favourite CBD products:
puresport.co/collections/pain...
puresport.co/collections/stre...
Practice with me everyday on EvolveYou:
evolveyou.grsm.io/jen
I am strong, I am powerful ....... That reminds me of of my favourite class of yours, which I still practise nearly every week. So for very nearly two whole years now! Day 10 'funky flying flow' It starts off with what I call what I call 'the three lies': I am strong, I am confident and I do not live by fear. Anyway I enjoyed this one too!
For me was one of the Most tense and emotional practice. The affirmations at the end Brought tears in my eyes. Sometimes we forget to really thank our bodies for how strong and able they are.
The right energy to jump into the week end and forgot the stress of all the week ! I feel better now!!
This was straight fire!! I was sweating like I’ve never done before in a session of yoga!
The perfect way to end the week - energise and ready in weekend mode!
Ready for the day after this flow that woke up my inner fire! 🔥 Reminding us that sometimes the only motivation we need comes from inside and is not always an external input! Thank you for the session and see you tomorrow on the mat! 💫
I really didn’t want to move today and sometimes the things you don’t want are actually what your body craves.. definitely a fiery practice! Thank you for making me show up for myself!
I am strong, I am powerful, I am enough. Loved it. Thank you, Jen✨💓
Today's challenge was really powerful and I enjoyed it very much! I like how you challenge us each day more with the yoga poses you include in the videos! Thanks, Jen :)
Day 3 ✅
Wow, I am sooo proud of myself for keeping going through all the tough moments during this practice! I am so proud of everyone here who joined and showed up! Full of joy now :D
This was exactly what I needed for today. Thanks you for showing us how powerful and kind of magic our body are. ✨❤️
My tapas is fully turned on, perfect amount of fire in the practice, thank you for energising us all today 🙏🏻xx
This gave me all the energy i needed to get through Friday 🤩✨
Done!!!! This is the kind of practice that's easier for me, I find more difficult to let go. 🙏namaste
So fun and fire-y! I didn’t think I was in the right frame of mind for a challenging practice today but your reminder at the beginning not to judge really worked for me. The mantra at the end was 🙌🏼 Thank you x
So I got a little lost with the days but I really wanted to keep doing the challenge and can tell you it was a good decision to do it even if i’m “late” I really needed the energy I’m feeling right now, Thaaaank you so so soooo much Jen!! So glad to be doing this with you 🤍
I can’t believe how much my body needed this! I’m loving this series thank you for pulling it together!
Wooowww!! Definetly felt the tapas🌟 Thank you so much Jen, for preparing this energising practice! Such a great way to welcoming weekend💗💗💗 see you tomorrow!🙏🏽
This really pushed me out my comfort zone, I said outloud a few times 'im not sure I can do this' but every movement I did (or at least to the best of my ability) and I left feeling so clear and so full of fire. Thank you 🔥