DAY NINE - SURRENDER (20 minute open level yoga flow) //
HTML-код
- Опубликовано: 26 апр 2022
- Welcome to Day Nine of #JOURNEY2YOU. It is our penultimate day on the mat together and I am so proud of every single one of you for making it this far. It takes a lot of commitment to stay this consistent so well done to you! Today is our second opportunity for letting go. Today our flow is called SURRENDER. It is about the art of complete surrendering, of non-attachment to all things good or bad. I will never forget learning about the Tibetan buddhist practice of creating mandalas out of sand. They sit for hours creating these beautiful pieces of art only to finish it and a moment later sweep the sand away with no fear, no attachment to what they had created. So think about this today as you move on your mat. How can you surrender and just when you thought you’ve surrendered enough, can you let go even more?
Outfit Links:
thesportsedit.com/products/al...
thesportsedit.com/products/pe... (Similar)
Mat link:
www.yogi-bare.co.uk/products/...
Favourite CBD products:
puresport.co/collections/pain...
puresport.co/collections/stre...
Practice with me everyday on EvolveYou:
evolveyou.grsm.io/jen 
Спорт
THANK YOU, THANK YOU, THANK YOU JEN 🙏!!!
A space to surrender 🥰 “if we can surrender on the mat we can surrender in our lives”❤️
Surrendering is such a hard thing for my anxious brain to grasp, which is why I'm so happy this challenge has got me back to doing daily yoga, as it's really helped me with it before. Thank you Jen for that 🤍
Just grateful that my body was able to do this in place of my more intense work out since I’m ill today. Love being able to just listen to what my body needs and move it with grace when I need to! 💕
'Detach, let go and let life flow' - I love the fluidity of your words Jen 🌊...and also the sand mandala story - recognising that everything in life is transient can feel so freeing. Day 9 done - what a beautiful journey we've all started together ❤
I think surrendering is the hardest part for me even though I trust in myself and my ability. It’s refreshing to be reminded to do that. Loved all the twisting throughout, really made me breathe deeper and feel that! One more day left - crazy!! Thank you!
Sometimes surrendering or giving up control is quite hard for me so todays flow reminded me again that you just have to surrender. Thank you Jen🤍
This one was tough, on the mind more than on the body. Thank you for sharing your wisdom. I’ll keep remembering the Tibetan Monks every time I struggle with letting go. Can’t wait for Day 10!
Day 9 ✔ The flow today was fire! I found myself struggling quite a bit, but I decided to just see them as a test of surrendering to my body. To let go and trust that my body can handle it. Love it!
How is it day nine already! I have absolutely loved this journey and today was just beautiful. Letting life flow… letting go what a wonderful way to be. Definitely taking that on board in my life. Also loved the lion breath and birthday breath. Thanks Jen xxx
Finished day 9 and I don't want this challenge to end! It has been challenging and fun and truly helped me hop back on my yoga grind! Literally the main thing i look forward to every day for the past 9 days is hopping on my mat for these 20 minutes!
Day 9 was epic! I loved it💃🏼 The sequence helped to feel myself as strong and powerful. I couldnt join the class in morning and now I finished it. This sweet tiredness will help me on sleeping. Thanks Jen! See you tomorrow♥️
While my friend and I were waiting for the upload of today‘s practice, we talked about our attachment to personal belongings that just declutter our home. That today‘s practice was about surrendering and letting go couldn‘t have been more fitting. We felt heard. Thank you 🙏🏼
Day 9 done! Can’t believe there’s only one day left! Today’s flow was amazing! Great way to start the last day of the week by letting go! ✨🙏🏻
Another beautiful, juicy practice! I have loved every day! Day 9 ✔️
Had a very long and exhausting day and was already planning on my way home to skip this today and go earlier to bed. But then I saw myself a few days ago when I started this and had this commitmend. I needed to bring this 20min on the mat and I loved it, so relaxing and refreshing. I am proud I had this discipline to get me into a better headspace and emotions 😇
What a way to tune into the body and breath ❤ Thanks Jen!
Day 9 ✔
Every practice an intention, this will be a new ritual for me. Today was a very strong and difficult intention to keep. Thank you so much for this challange!!!!🙏😘
Loved what you said about the Tibetan monks and non-attatchment. Sometimes it's hard to let go and surrender. Thanks for another amazing practise💗
"Just flow" ✨ Today's practice - Surrender - was a favourite or mine. Detaching is so hard. Thank you for this beautiful Journey!
Day 9 ✅, can’t believe only one more day! Going to miss your amazing teaching💚
This was probably my favourite flow so far! I really, really needed this today. Thank you always Jen 🥰✨
Day 9 done!! The lions breath was a new one for me, even though I felt silly, it felt great! Also starting to become how impressed on how my stepping from my downward facing dog to forward full is getting easier!❤️❤️
Can't believe tomorrow is the last day! Thank you for this session 💖
Thank you again, for making me feel amazing Jen !! xx
I can feel the progresss already, thank you! 🧘🏻♀️✨
I so needed this tonight, even though I lost my balance and handful of times it reminded me that I truly need to let go. Thank you 🙏🏻
Don't want this to come to an end, I find myself really craving this 20min flows. Day 9 ✅
How did 9 days pass by so fast 😳 Can't wait for another amazing flow tomorrow ❤🙌
My favorite position al together in this practice!! amazing!!
Thank you for your ❤ and Light 🔆
Day 9 done! Amazing flow, amazing vibes, I loved it🤍
Day 9 done ✅ can’t believe how quickly this challenge has flown by! Really grateful for the practice and will be revisiting these in the future x
Absolutely loved this one! How has this challenge gone so quickly! X
Can't believe day 9 already. Don't want this journey to end
When I read 'Surrender' I thought this would be more a Yin flow, but hey it was so spicy🔥 Nice one, thanks Jen!💚
I found surrendering so hard because I felt so stressed and anxious with work today. But came to the mat and tried my best to have 20 mins for me. Day 9 done ✅
so good. probably the most difficult class mentally!
Done! Loved the transitions into warrior 3! My balance has improved so much 🥰
Surrender, just brush it away.. 🙏🏻🔥
One of my favourites so far so good my body felt so good 💫
super!!! it's amazing!!! thank you so much for this journey🙏🍀
LOVED IT, Jen! :) I feel way better now after I took this day #9 of our Challenge. I cannot believe tomorrow is day #10 and I have a very important exam before I take day #10 with you. So, hope everything will go all right for my exam. See you tomorrow! :P
great way to start my day, thank you so much Jen!
Thank you Jen - I loved this flow so much!
Enjoyed various twists especially the Lord of the Fish transition and twisted boat pose. Namaste.
Wow that was my favourite. Thank you Jen :)
This was much more difficult than I thought it would be, but I did it! ✅
Loved this one! My balance is really improving. Thank you! Day 9 completed x
Loved this one! My balance is really improving, thank you 😊 Day 9 completed ✅
LOOOOOVED this one !!! dooonnneeee!
such a FEEL GOOD flow!!! loved it xx
Tha k you Jen for this amazing series of flows! Quite sad tomorrow is already the last day!
thank you for that slightly spicy surrender 🌶loved it, bit emosh there is only one day left, loving this challenge. thank you again ❤
Day 9 ✅ another great practice 🧘♀️🥰
Day 9 ✅ feeling so much stronger 🔥
Day 9 done ✅ I am so sad there is only one flow left... thank you for this amazing challenge!
One of my favourites now !!!
Letting goof worry. Great challenge today and nice back release. Have a beautiful day.
Letting "goof", yes I'm goof. Baahaahaa
One more day already!🤯
Completed ✅ done later than planned, so glad I’ve done this, really enjoyed the session 🤩
Absolutely loved it !
loved todays! this was firey 🔥 thank you 🤍
Day 9 completed!! Cant believe there is only 1 day left
JUST AMAZING !!!!!!!
Thank you for the practice!
So good🙏🏻 can’t wait for tomorrow!!
great! thank you!
Omgg its going soo fast loved this one too!!
My balance has been off the last few days so did struggle with some of the transitions but will give this one another go next week. My 2yr old really enjoyed this one, especially the lions breath! x
Day 9 done! I am stressed lately and I needed that “blow” 🌬 Thank you! ✨💜
Beautiful session today
Thank you! This was great
Can’t believe we’re already on day 9. amazing flow, thank you Jen! Can’t wait for tomorrows flow 😊
never noticed how 9 days passed by so quickly, it’s become very much a habit now - so thank you for this!
day 9 ✔️🤗
Thank you for this one❤️
Can’t believe it’s already day 9! Feeling amazing after this session as always and a bit sad that tomorrow is the last day! ♥️
Loved this one thank you❤️
Can’t believe it’s day 9, thank you for such a great session ❤️ cleared my head and helped hold inner peace today
Another great one❤️
Amazing 🙌🏼
Loved it! ❤
I couldn’t wait for this morning’s practice... It seemed to last a second, It was sooo good!!! ❤🥰
Hi jen! ❤️
Day 9 done!
great class again
Day 9 done 🦋
I need to really work on my balance🙈. Another day done🌟
Day 9 already 🙈✅🧘🏼♀️
Day ✅✨✨🌟🥰
Did it and felt nice ☺️
Day 9 done ❤
Day nine done ☺️☺️
❤️
I chose to stop saying I can’t something. In yoga thinking I can go from lunge to chair or lord of the flies then finishing realizing I have a scary event today and that I can do it!
Quite difficult but a very nicely constructed sequence. Not yet able to let go though!
I’m so wobbly today. Think I’m going to have to try some of these moves again. Can you recommend any books for the things you talk about at the beginning, maybe you could write one in the future? Thank you for today
done!
namaste ✨
Amazing flow! Balancing wasn't easy Jen.
So spicy 🌶 thank you 🙏