30 Min Legs and Abs Workout - Legs Bums and Tums | Quads, Glutes, Hamstrings & Abs

Join me today guys for this awesome 30 Min Legs and Abs Workout, a Legs Bums and Tums Workout that you can do from home or the gym , even with minimal equipment
This legs and abs workout we will be targeting the quads, glutes, hamstrings and abs all in one circuit and be a progression on from last weeks workout.
So if you missed that one, be sure to check it out first
What we will be doing is again 5 exercises for the legs and 5 exercises for the abs & core
Each exercise we will be doing for 40 secs on with 20 secs rest in between
LEG EXERCISES:
Prisoner Squats
Step Through Lunge - Left
Step through lunge - right
Single leg bridge - left
single leg bridge - right
AB & CORE EXERCISES:
Robot plank
Right hand to left foot crunch
Left hand to right foot crunch
Roll Backs
Weighted pull over crunches
You can decide yourself how challenging you wish this workout to be by simply upping or lowering the weights where needed for each individual exercise depending on your level
But even with a single set of dumbbells , this one will still burn.
Meaning the workout is suitable for all fitness levels and all ages and sexes. So feel free to join in with this one
That's us set and ready to go. So grab your dumbbells , a little space and just 30 minutes for this awesome little session and get ready to feel the burn
Grant
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IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z...

[@TheZeusFitness]

Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 )
Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
2 week Mini challenges & bonus workouts
Members Zoom call catch ups, Q&A's, live workouts & more with myself
Even more Recipe & nutrition packs
Access through the Zeus App
All future premium programs
and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

[@Mary-lk2gn]

Easy peasy this morning !!!! Nice change !! Thanks 😉

[@TheZeusFitness]

Great job 💪

[@juliethutchinson255]

Did I love this workout or did I love this workout!
❤

[@TheZeusFitness]

Haha love it

[@spiel-liga7510]

Diese Übungen sind Wunderbar Grant. 💪👍

[@TheZeusFitness]

Great job as always 💪

[@angeljrfranco5070]

That 30 mins workout got worth all the sweat me here. Awesome routine exercises. Many thanks again Grant. Cheers and c u on d nxt vid uploads. 💪😊👍😉

[@TheZeusFitness]

Good man 💪

[@mercerino]

That felt great. Thank you.

[@TheZeusFitness]

Awesome , you’re very welcome and even better when you feel great after

[@GrowthCommunityPartners]

that not easy, but felt good to get through, thanks

[@andrewjohns5431]

Great wee routine that

[@TheZeusFitness]

Good man Andrew , will be feeling that tomorrow

[@kev09pearce]

Great workout Zeus!

[@TheZeusFitness]

Good man Kev, feel that burn

[@flxbka1731]

Tipp top

[@TheZeusFitness]

💪