4 Week FREE Workout Plan Day 1 |20 Min Full Body Dumbbell Workout

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  • Опубликовано: 23 авг 2024

Комментарии • 71

  • @TheZeusFitness
    @TheZeusFitness  7 месяцев назад +2

    Get ready for the challenge and grab your free Xpress Bootcamp bonuses now - upvir.al/thanks/154274/lp154274
    1) A FREE Zeus Fitness '40 recipe low carb nutrition & recipe pack'
    2) Access to our amazing 'Zeus Tribe' Community (for full support & fun along the way with the most amazing community of like minded people)
    It's time to Shred those Christmas pounds , strip that body fat , tone those muscles up and make the best start to your year and fitness goals with a truly achievable target and challenge you're going to stick to
    Are you up for the challenge?

  • @JoeBidenIsAClown
    @JoeBidenIsAClown 7 месяцев назад +19

    Grant, I cannot express enough my appreciation for you. I’ve been following you for many years now and got in amazing shape with your work outs. A year and a half ago I fell into a deep depression, ended up putting on 85 pounds and attempted to take my own life. I am now back in a much better place and am back to working out and have been exclusively using your workouts. One month in working out and am down 15 pounds already and another 70 to go. You’ve been a HUGE inspiration brother. Keep this going. You are making a difference in people’s lives! Happy new year!

    • @carmendegruchy2518
      @carmendegruchy2518 7 месяцев назад +1

      What an inspiration you are! Thanks for sharing your story!

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад +7

      Ah man thank you for the kind words , honestly means a lot and fantastic to hear that you’re doing everything you can to turn things around
      If the videos are helping you on that journey even a little then that’s fantastic! Keep up the great work, keeping fit and healthy is the best thing you can do for yourself and amazing progress you’re making already
      Happiest of new years yourself 😊

    • @EmteeTeee
      @EmteeTeee 7 месяцев назад

      @@TheZeusFitness Hi Grant! I'm just about to do this one! It's 8:45pm at night LOL here in Toronto but oye. NY's day.. busy! .. You say it's 4x a week these workouts? Will it be on Mon, Tue, Wed Thurs? Can you tell us what days the workouts will fall on during the week. Many blessings :) Thank you! Mary :)

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад +2

      Great stuff! Going to do Mon , Tues , Thurs and Fridays 😊

  • @virginiahutchinson9493
    @virginiahutchinson9493 День назад

    I love how you show and instruct. I appreciate it when you talk to me and make sure my form is good. Keep talking during your videos.

  • @elizabethr4704
    @elizabethr4704 7 месяцев назад +2

    Im a runner but am adding in new workouts since the weather has been wonky lately and I also hurt myself 😩 I'm happy I found your videos! I'm a girl and am super annoyed with the videos aimed at women, I can't even get past the first 30 seconds. Love your accent too!!

    • @TheZeusFitness
      @TheZeusFitness  6 месяцев назад +1

      Ah that’s awesome and big welcome to the gang! These are perfect for everyone and all levels! Anyone can push themselves as hard as they need to and if need it slightly more challenging , just up the weight a little on certain exercises

  • @jasotorres
    @jasotorres 2 месяца назад

    Thanks for this workout team! Really appreciate it!

  • @juliethutchinson255
    @juliethutchinson255 2 месяца назад

    Perfect Sunday workout❤

  • @jasotorres
    @jasotorres 7 месяцев назад +1

    Love the new Bootcamp! Happy 2024 Zeus Team!

  • @tonyabbsmuscleworkout254
    @tonyabbsmuscleworkout254 7 месяцев назад +1

    Happy New Year - lets smash 2024!

  • @Keillor24
    @Keillor24 5 месяцев назад

    Amazing Grant! I know I’m a couple of months late to this but it’s exactly what I need, falling into the ‘has exercised but not in a while group.’ Love that you create a mixture of cardio and strength training! Keep up the amazing work, thank you

    • @TheZeusFitness
      @TheZeusFitness  5 месяцев назад

      Never too late the party! That’s what they are always here for! Great job getting started and you will smash it

  • @debbiemayberymaybery2506
    @debbiemayberymaybery2506 7 месяцев назад +1

    Love this format of doing it 4 times then moving on thank you. Happy New Year 😊

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад

      You’re very welcome Debbie, plenty more to come and happy new year

  • @junnydevil1
    @junnydevil1 7 месяцев назад

    Thank you, Grant, for these 20-minute workout sessions. I thoroughly enjoy incorporating them into my routine, often during my lunch break while working from home. They seamlessly align with my daily schedule. I've paired these workouts with intermittent fasting, and in just one week, I've successfully lost 2 kg. You are an amazing person. Keep up the good work!!

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад

      Ah that’s fantastic, great progress already! Proud coach and perfect for squeezing those in during the lunch break! Let’s keep it going 😊

  • @paulmorrison30
    @paulmorrison30 7 месяцев назад +1

    Cracking workout 👌🏾💪🏾✊🏾

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад +1

      Good man Paul , glad you enjoyed! Plenty more to come

  • @rahuipokeka7964
    @rahuipokeka7964 7 месяцев назад

    Painfully awesome 🙌 😂Thanks Mr Grant may these sessions keep kicking our butts. 😁😁😁

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад

      Always welcome , good to see you embracing the pain haha

  • @eeethel
    @eeethel 7 месяцев назад

    Amazing, once more! Thank you so much and happy new year!🎉

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад

      You’re very welcome , glad you’re enjoying! Happy new year

  • @HouseofLeon360
    @HouseofLeon360 7 месяцев назад

    I've been consistently doing your workouts 5 days a week and eating healthy. I'm down 72 pounds, let me just say your workouts are awesome!!! Oh and Happy New years 🎉

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад +1

      That’s incredible , fantastic job! If the workouts have been able to help even better! I can put them out there but it’s you putting in the hard work for the results and you’re smashing it

  • @blazedave
    @blazedave 7 месяцев назад

    Appreciate the workout content on here, love them and enjoy doing them ❤

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад +1

      Awesome stuff , glad you’re enjoying and great to see you smashing it

  • @WhyDoBabiesStareAtMe
    @WhyDoBabiesStareAtMe 4 месяца назад

    Thanks so much for these boot camp videos! They have been invaluable at getting me into the best shape of my life. I just turned 40 last year, and I have been rocking these workouts every day since the new year, with a few days off I'm between to properly rest. The results are amazing. I have lost only 10 lbs, but inches in my waistline, and I am more toned than even my younger days working at a warehouse. Couldn't have done it with your guidance!

    • @TheZeusFitness
      @TheZeusFitness  4 месяца назад +1

      Ah that’s fantastic and glad you’ve been enjoying it! Def a solid bootcamp! I can put the workouts out there but it’s you putting in the consistent hard work and diet! Brilliant job, proud coach and be proud of yourself! No better feeling that seeing changes and feeling so much better

  • @youiloves1242
    @youiloves1242 7 месяцев назад

    Good workout! Thank you!

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад +1

      Boom and straight in there! Great job, plenty of fun ahead

  • @jennyhill6315
    @jennyhill6315 7 месяцев назад

    Thanks Grant, as always, another great workout!

  • @andrewjohns5431
    @andrewjohns5431 7 месяцев назад

    Fantastic workout as usual grant - always something new

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад

      Good man Andrew , plenty more to come

  • @marksippola6633
    @marksippola6633 7 месяцев назад

    Great stuff Grant! Many thanks for this.

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад

      You’re very welcome Mark! Good wee series to get us kickstarted in Jan

  • @josecortez1001
    @josecortez1001 7 месяцев назад

    When your short on time but want a killer workout. Thank you.

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад

      Absolutely 👌! This entire bootcamp is perfect for just that

  • @dcphotographyza
    @dcphotographyza 7 месяцев назад

    Just did this workout now. Going to commit to it! Soaked in sweat right now.💪

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад +1

      Excellent, good man! Worth sticking to and will hopefully by the end of it have you not wanting to stop 💪

  • @Keep.Life.Beautiful.
    @Keep.Life.Beautiful. 7 месяцев назад

    The shoulder press with no rest is epic.

  • @jehezquiell
    @jehezquiell 7 месяцев назад

    Hi Coach Zeus. First time joining your class. Really enjoyed this 20' wo. Thank you so much Coach . So it's a serial bootcamp class, right?

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад +1

      Ah big welcome to the gang and great job! The first 3 weeks of the camp are already up here with week 4 starting next week so plenty to work through! They will all be in the playlist section if you need to find each one 😃

  • @user-jk2zw6bd4r
    @user-jk2zw6bd4r 6 месяцев назад

    Today is the bigining of my my second round I upgraded my weights from 12lb to 15lb and yes it did hurt 💯

    • @TheZeusFitness
      @TheZeusFitness  6 месяцев назад

      Fantastic that’s how it’s done and progress is made and great job on the new additions! Best investment you can make 💪

  • @josee-karineanglade2
    @josee-karineanglade2 7 месяцев назад

    Thank You! You rock!

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад

      Ah you’re very kind and very welcome! Plenty more to come

    • @josee-karineanglade2
      @josee-karineanglade2 7 месяцев назад

      I look forward to your next workouts! I'm a huge fan!

  • @carmendegruchy2518
    @carmendegruchy2518 7 месяцев назад

    Thank you!!

  • @Wardingoz
    @Wardingoz 7 месяцев назад

    Gatta put down what music you got playing, some of it is too good

  • @Diana-sb4yl
    @Diana-sb4yl 5 месяцев назад

    Thank you for 5his 🎉

  • @bramastaasus3981
    @bramastaasus3981 7 месяцев назад

    mulai hari ini saya sudah melakukan program bootcamp hari pertama, semoga konsisten selamat 1 bulan dalam latihan 4 kali dalam seminggu 💪😃

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад

      And a great place to start , great job! Hopefully this will be the kickstart you need to hit the start of the year strong and as you mean to go on 💪

  • @Yellowroseintexas5
    @Yellowroseintexas5 7 месяцев назад

    Happy new year Zeus

  • @anthonymccall4306
    @anthonymccall4306 7 месяцев назад

    thank it was more doable but still hard

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад

      Perfect , as long as you’re feeling it

  • @urcr7siuuu
    @urcr7siuuu 7 месяцев назад

    Im 17 year old 40 kg weight 5'4 height im gonna commit to zues fitness let ut be more than a year I'll keep on going

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад

      Smash it and love the attitude! Consistency is key 💪

  • @eslinc
    @eslinc 7 месяцев назад

    9 Jan 2024. Completed Day 1. (I’m 71.)

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад +1

      71, fantastic! Inspiration to us all! Great job and keep it going

    • @eslinc
      @eslinc 7 месяцев назад

      @@TheZeusFitness Thank you, Grant.

  • @lorddamocles2222
    @lorddamocles2222 7 месяцев назад

    I everything supposed to hurt..?

    • @TheZeusFitness
      @TheZeusFitness  7 месяцев назад

      Absolutely, but in a good way! Sign of hard work and the more you do the more the body will get used to it and adjust