30 Min Legs Bums and Tums Workout | Quads, Glutes, Hamstrings & Abs focus

Join me today guys for this awesome little 30 Min Legs Bums and Tums Workout that you can do from home or the gym , even with minimal equipment
With legs bums and tums workout we will be targeting the quads, glutes, hamstrings and abs all in one circuit.
What we will be doing is 5 exercises for the legs and 5 exercises for the abs & core
Each exercise we will be doing for 40 secs on with 20 secs rest in between
LEG EXERCISES:
Goblet squat
Split Squat - Right
Split Squat - Left
Stiff leg deadlift - right
Stiff leg deadlift - right
AB & CORE EXERCISES:
Low plank
Bicycle crunch
Side plank dips - right
Side plank dips - left
Leg lifts
You can decide yourself how challenging you wish this workout to be by simply upping or lowering the weights where needed for each individual exercise depending on your level
But even with a single set of dumbbells , this one will still burn.
Meaning the workout is suitable for all fitness levels and all ages and sexes. So feel free to join in with this one
That's us set and ready to go. So grab your dumbbells , a little space and just 30 minutes for this awesome little session and get ready to feel the burn
Grant
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IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z...

[@TheZeusFitness]

👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

[@ES_DCSAVIOR101]

Thank you for the 40/20-time format. Makes it to where I don't have to rewind practically ever.

[@juliethutchinson255]

Lovely workout, giving the shoulders a well deserved rest❤❤

[@TheZeusFitness]

Good idea giving the upper body a break

[@monicacorrigan5148]

Hell yeah Grant! Short, sweet and pure 🔥! Great workout as always!! Thank you… have a great day!

[@TheZeusFitness]

And you Monica , glad you enjoyed

[@mike4999]

Love these workouts bcz i can stack them up

[@TheZeusFitness]

Absolutely 👌

[@ykattar811]

I love to hate your lower body workouts!! 💪♥️

[@TheZeusFitness]

Haha that’s a good way to get through them

[@mandyb.1804]

Amazing workout as always- thank you!

[@TheZeusFitness]

Awesome job Mandy! Very welcome as always

[@spiel-liga7510]

Very good Workout thank you Grant !!

[@TheZeusFitness]

Great job as always 💪

[@Uk.mattdaniels]

Doing this tomorrow 💯 better be booking the sauna + ice bath afterwards 😂

[@Uk.mattdaniels]

How random! I went to the gym this morning and I was thinking I wanted a quick leg workout to change it up and here you are! Zeus Fitness saving the day once again! Id be great to have some more/longer leg workout focusing on glutes and hamstrings + core to help with posture!

[@TheZeusFitness]

Haha perfect timing eh

[@Uk.mattdaniels]

@@TheZeusFitness 💯