30 Min Full Body Compound Movement Workout | Feel the burn with any weights
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- Опубликовано: 27 мар 2024
- Join me today for this 30 Min Full Body Compound Movement Workout. Using nothing but compound movement to work the entire body with one quick effective blast
Compound movements are where we combine exercises to target multiple muscle groups in each exercise
What we will be doing is 10 compound movements in total
Each for 40 secs on with 20 secs rest
The beauty is with this workout , you won't need crazy weights to get a sweat on.
Meaning the workout is suitable for all fitness levels and all ages and sexes. So feel free to join in with this one
That's us set and ready to go. So grab your dumbbells , a little space and just 30 minutes for this awesome little session and get ready to feel the burn
Grant
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IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z... 
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👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
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✅ Even more Recipe & nutrition packs
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✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
Im going to combine this with the strenght and conditioning from yesterday , will make for a killer workout Thank You Coach
Boom , that now will be a serious workout
You knew exactly what you were doing with this one❤
Making you sweat your butt off haha
Enjoyed the sweat ... I definitely luv the compound exercises it's eveling up my fitness for sure. Thank you!
The compounds are a killer but brilliant for working the muscles and working up a serious sweat
Wow! Love this one! Burned well over 400 cal on this workout.
Fantastic , great job
Please go back to posting the actual exercises in the description. I’m working around an injury and that is so helpful (and even when not injured, it helps me decide if the workout meets my needs for that day).
I just did this and I’m toast.
I have a request: can you make videos without music? I like to put in some punk (Bad Religion, Real McKenzies) because I’m a punk rock girlie and it really pumps me up. Great workout, by the way!
The best! Thanks!
Good workout!! Thanks man! 💪
You’re welcome
Gonna do it today
Awesome , smash it
💛💛 Quite some work. Love it. 🇩🇪💪
Great job 💪
Will def use some of these at the gym tmrw! Great video production as well
Awesome stuff 💪
Great workout Zeus!
Good man Kev
Excellent thank youi coach
You’re welcome buddy
4 May 2024. Completed this workout / started with a 10 min warmup. (I’m 71.)
Awesome stuff! Sure what else would you be doing on a Saturday haha
@@TheZeusFitness Hi, Grant. Thanks for the encouragement 😀
Always welcome 😊
❤❤❤ 🏋️♂️🙏🙏🙏🙏
I did see some isolated movements though such as side lateral raises and front raises.