30 Min STRENGTH & CONDITIONING Full Body Dumbbell Workout (home or gym)

Join me today for this sweat busting 30 Min STRENGTH & CONDITIONING Full Body Dumbbell Workout (home or gym)
What we are doing here is combining 10 exercises, some dumbbells and some bodyweight
We will be doing 40 seconds of each with 20 secs rest in between
The heart rate will be up , the sweat flowing and every muscle working
Our exercise list:
In-Out Squats
Push up Burpees
Squat Rotate & press
Toe Taps
Prisoner Squat get up jumps
5x Power knees each side
Knee-Knee-toe-toe
Dumbbell uppercuts
Mountain climbers
Squat lunges
We will be doing 3 rounds in total and will have a 60 sec recovery rest period between each round
That's us set. So grab a little space and a couple of dumbbells and let's smash this
Grant
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IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z...

[@TheZeusFitness]

👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

[@kev09pearce]

Great workout Zeus!

[@TheZeusFitness]

Good man Kev

[@ES_DCSAVIOR101]

Really got a great workout from that one!!! Thanks and keep up the great work!!!

[@TheZeusFitness]

Great job and great sweat

[@ShaunHealthChannel]

Great workout, recoverying after groin strain so pushed me a bit in terms of mobility. Got a great sweat on, thanks bud

[@TheZeusFitness]

Excellent job buddy

[@andrewjohns5431]

Ah very good…as usual first two rounds feeling pretty relaxed about life then mid- third round kicked in…

[@TheZeusFitness]

Haha it will certainly do that to you

[@professormoneyheist4461]

Love from India

[@user-dz4wx4de2h]

Paid for Shred in Easter sale. This is my rest day!

[@TheZeusFitness]

Boom, love to see it! Still smashing another

[@juliethutchinson255]

Did what it said on the tin❤

[@TheZeusFitness]

Haha very true

[@mike4999]

This one kicked my gluteous butticus Thank You Coach

[@TheZeusFitness]

Haha love it