20 Min No Repeat Dumbbell Leg Workout | Day 11 | Xpress Bootcamp
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- Опубликовано: 24 авг 2024
- Day 11 guys and up today it's a killer 20 Min No Repeat Dumbbell Leg Workout
20 leg exercises for 20 minutes with no repeats. Oh you already know this is going to burn
Have a selection of dumbbells at the ready as you may need to go heavier or lighter depending on the leg exercise we are doing
The final leg workout of the Xpress Bootcamp
You have got this guys. Let's go
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Спорт
This was 🔥!! Thank you so much for these quick but effective work outs.
Welcome as always Letty
Legs are burning in a good way! Thanks team!
Awesome JT , can’t beat that feeling
This boot camp is fierce! 🔥🔥🔥
And you’re smashing it! Will be well worth the pain
Yessir!!! Good one! I hope to feel it tomorrow!!!!! 😅😊
Ohh I’m sure you will 😬
Loved it Zeus man!!!!! Thank you!! 😅😊
Who doesn’t love a leg day burn 🔥
Grant we are loving working out with you here in Canada. I'm a Fermanagh woman so love hearing the old accent! Thanks so so much for helping us on our fitness journey - I'm seeing real results because of the targeted workouts! Tracy, Vivi, John and Oonagh
Amazing guys , love this. Glad you all enjoying. Heading over to Canada myself for a few days in the summer
Loved it Mr. Zeus!!!!! U da bomb!!!!! 😅😊😅😊
Boom 💣💣
❤great great workout. Tough. So good!!!😊
Easy work for you 😛
Loving these shorter workouts and no repeats but I do have to modify a bit for myself. My heart rate goes through the roof after about 3-5 exercises ( I am using pretty challenging weights for me), so I have to pause the video and have an extended rest of about 60-90 seconds before picking up again. Thank you for providing us with these free workouts.
Excellent job and nothing wrong with those pauses , especially when challenging yourself with those weights. Glad you enjoying , see you in the next one 😊
Awesome workouts Zeus thanks my man 👍🏽💪🏽 your excellent workouts have been paying off I feel a big improvement. Cheers
Excellent Alan , great to hear. Keep smashing it
Another good one, thanks. I really enjoy the variety
Great stuff Dan , glad you enjoying them 😊
Cheers Grant. Great variety with weights, Pilates and dumbbell free. Ready to start the day now. 👍
Excellent, have a great day
This was awesome!! When it’s nice doing twice !! ✌🏽
You ma boy Kevster
Loved it as always! Zeusie cat do’s?????? Is that what you said I the beginning greeting????? 😊😅😊😅😊❤❤❤
Haha Zeusie cat dolls
Great leg workout before heading out of town! Thanks team! #zeusfitness
Good man Jason, enjoy
Got me sweatin' all over now... Many thanks and have a wonderful day... Keep safe always bro... 👍😁😉😊
Welcome as always my friend 😊
Good one! 👍👍👍🤗
Killer
Great workout as always I appreciate your coaching. Curious when doing an exercise, say one left leg then a right leg why do you not do them one after the other? (you do a left leg then some other exercise then the right leg) Things I think about while working out !! LOL
Haha , ah we all have many a thought when going through a workout! That’s simply just to mix it up occasionally! Sometimes I will do them alternately other times focus more on one side for more of a burnout
Good great super!!!! Sweatin! 😅😊
Nothing better than a good sweat
Good !!
Great workout, but I must say I had to take an extra break to get the giggles out during the pilates side leg workout. Something about the rustling and crunching audio made staying focused really hard.
That killed me! Thanks... I think...
Haha the pain will be all worth it! Great job
great leg burn. used 15# throughout the workout. Was so glad that wall sits were early, but hated that pulse squats finished it out. That part really burned to complete but I made it. 1/20/22
Awesome and yes there is just something miserable about pulse squats haha
Great workout, but the sound was really muffled when you were speaking
I think the mic was on its way out in that one
Phenomenal leg workout! Wow! Good way to start your week for sure! #zeusfitness
Legs fried 🦵🔥🍟
Boom the way they should be 🔥
🔥🔥🔥🔥
Did with 20 lb bells. Dude really, excellent workout for those of us who have to sit behind desks all day and say "blah blah, blah blah blah blah blah". Ok, my ass just fell off.....
Haha awesome stuff
my leg hurts Grant🇮🇩💪
Always a good sign 🔥
After averaging 20k steps on vacation, it was nice to get back to a proper leg workout! ;-) #zeusfitness
Oh the lactic acid on the last one….
Sweating😅
Did you just call me a Zeusian/Zeusycat doll?
Maybe 👀
😅