20 Min Arm Workout At Home With Dumbbells | Day 8 | Xpress Bootcamp
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- Опубликовано: 24 авг 2024
- Day 8 folks and today smashing a brutal arm attack with this 20 Min Arm Workout At Home With Dumbbells
A tasty little arm workout that will leave those arms torched and pumped in just around 20 minutes
So what we have here is
✅ 10 Exercises in total
✅ 5 For the Triceps - back to back
✅ 5 For the Biceps - back to back
✅ 30 seconds active
✅ 10 Secs rest between exercise
✅ 3 Rounds of this circuit
Again as with all the workouts this week. Try and get your heavier lifts in early. If you can maintain that throughout the workout , fantastic
But if you need to drop it a little come round 3 no shame in that at all as those arms will burn out fast
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Was going to fire up a classic Zeus arm video but like a gift from the Gods there was a new arm video. Just what I needed on arm day. What a great combination of exercises.
Boom, great timing
Thanks for this playlist, Grant. Absolutely perfect, no excuse, manageable timings for a pre-work workout ❤😅💗💪💪💪
Welcome as always buddy! Great time to
Hit these 👍
"Give yourself a slap"...love it!!.....thanks Grant!!
Haha no problem at all Nathan
Sweet pleasure of beneficial pain tanks Grant
Haha love that and true! Great job
Just luv this workout 💪🏼 Thanks again
Very welcome , glad you enjoyed 💪
Thanks Grant for this Exercises.
Welcome as always
I was struggling at the 3rd round, but I managed!
Boom , good man fighting through the pain 💪
‘ats me nai. ✅ done🙏
😂 good stuff
Fantastic set. Particularly, if you are crunched on time. My arms are feeling the burn.Thank you.
Good man Tommy, perfect when short on time 👍
look easy , but.. it isn't.. Nice workout Zeus !!!
Good job. A short sharp and tough blast
Thank You!
Good stuff , glad you enjoyed
Swole for sure!
Done with this also same day as with the legs... Many thanks again... Cheers. C u on the next workout... Cheers 😉👍😊😁☺️
No messing about with the back to back workouts , boom
@@TheZeusFitness 👍😉
Arms are burning to start the week! Love it! Thanks team! #zeusfitness
That’s how it’s done JT
I really feel the exercise movement ️
Wow, arms are hurting! That was a hard workout! Love it! #zeusfitness
Awesome Jason and agreed arms torched
Grant, my arms!!!
Haha hopefully you won’t need to use those tomorrow
Pump it up ! Weakened almost here
Yes it is Donna 💪
Absolutely pumped out now.
Awesome Simon, that’s what you like to hear
Another great workout thanks
You’re welcome Joseph
this gave me a great arm burn. used 10# for the 1st round, but realized that was too light so I bumped up to 12.5# for rounds 2&3. That was much better. 1/13/22
Excellent Dan 💪
A fantastic workout!
Good job 👍
Did this one today as I donated plasma yesterday. Wonder if any of the other sessions will have resistance bands.?
Good day cuteness🤗
Actually felt better in Sets 2 and 3 than Set 1
Awesome ,prob the body fired up and in motion
Brutal- arms always nasty
Agreed Andrew , but worth the pain 💪
Arm are fried
Good man T
A bench is not a dumbbell. Tiny studio apartment, no bench equivalent. Thought this would be perfect for me but no.
I dipped using my dumbbells. Just turn them. Hourglass ⏳ Style.
Do you have a chair ?