20 Min No Repeat Dumbbell Workout Shoulders & Abs | THE FINAL DAY | Xpress Bootcamp

It's the final day of the Xpress Bootcamp guys and finishing with a 20 Min No Repeat Dumbbell Workout for the Shoulders & Abs. What better way to finish off that with torching these 2 muscle groups
2 Muscle groups that really do torch and burn very quickly so if you want to get your heavier lifts in , get them in early as you may need to drop down pretty quickly when that burn kicks on
10 exercises back to back for the shoulders, 10 back to back for the Abs. Oh you can feel the burn already
✅ 20 Exercises in total
✅ 10 For the Shoulders - back to back
✅ 10 For the Abs - back to back
✅ 45 seconds active
✅ 15 Secs rest between exercise
✅ Working our way through until every exercise is done
One more big push guys. I really hope you have enjoyed this mini Xpress Bootcamp
Hopefully showing you that you really can pack in a great workout everyday even if that is from home in just 20 minutes.
Keep yourself accruable , make great changes and stay consistent and you can achieve what ever you desire.
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